Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 5351–5400 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5351 | Beans, white, boiled, salted | Legumes and Legume Products | 1.38 mg | 13% | CNF |
| 5352 | Beans, white, boiled | Legumes and Legume Products | 1.38 mg | 13% | CNF |
| 5353 | Lupins, boiled, salted | Legumes and Legume Products | 1.38 mg | 13% | CNF |
| 5354 | Lupins, boiled | Legumes and Legume Products | 1.38 mg | 13% | CNF |
| 5355 | Crustaceans, shrimp, mixed species, breaded and fried | Finfish and Shellfish Products | 1.38 mg | 13% | CNF |
| 5356 | Deli-meat, olive loaf, pork | Sausages and Luncheon meats | 1.38 mg | 13% | CNF |
| 5357 | Chicken, broiler, wing, meat and skin, batter dipped, fried | Poultry Products | 1.38 mg | 13% | CNF |
| 5358 | Chicken, stewing, meat and skin, and giblets and neck, raw | Poultry Products | 1.37 mg | 12% | USDA_SR |
| 5359 | Fast foods, griddle cake sandwich, egg, cheese, and bacon | Fast Foods | 1.37 mg | 12% | USDA_SR |
| 5360 | Fast foods, taco with beef, cheese and lettuce, soft | Fast Foods | 1.37 mg | 12% | USDA_SR |
| 5361 | TACO BELL, Soft Taco with beef, cheese and lettuce | Fast Foods | 1.37 mg | 12% | USDA_SR |
| 5362 | Pheasant, cooked, total edible | Poultry Products | 1.37 mg | 12% | USDA_SR |
| 5363 | Edamame, frozen, prepared | Vegetables and Vegetable Products | 1.37 mg | 12% | USDA_SR |
| 5364 | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated | Pork Products | 1.37 mg | 12% | USDA_SR |
| 5365 | Fast foods, mexican, taco with beef, cheese and lettuce, soft | Fast Foods | 1.37 mg | 12% | CNF |
| 5366 | Lasagna with meat sauce, homemade | Mixed Dishes | 1.37 mg | 12% | CNF |
| 5367 | Fast foods, egg, cheese and bacon griddlecake sandwich | Fast Foods | 1.37 mg | 12% | CNF |
| 5368 | Soybeans, green (edamame), frozen, prepared | Vegetables and Vegetable Products | 1.37 mg | 12% | CNF |
| 5369 | Pheasant, cooked, total edible | Poultry Products | 1.37 mg | 12% | CNF |
| 5370 | Turkey, broiler, meat only, raw | Poultry Products | 1.37 mg | 12% | CNF |
| 5371 | Chicken, stewing, meat, skin, giblets and neck, raw | Poultry Products | 1.37 mg | 12% | CNF |
| 5372 | Crackers, melba toast, rye (includes pumpernickel) | Baked Products | 1.36 mg | 12% | USDA_SR |
| 5373 | Fish, herring, Atlantic, kippered | Finfish and Shellfish Products | 1.36 mg | 12% | USDA_SR |
| 5374 | RICE-A-RONI, chicken flavor, unprepared | Meals, Entrees, and Side Dishes | 1.36 mg | 12% | USDA_SR |
| 5375 | Lamb, variety meats and by-products, brain, cooked, braised | Lamb, Veal, and Game Products | 1.36 mg | 12% | USDA_SR |
| 5376 | Duck, domesticated, meat and skin, raw | Poultry Products | 1.36 mg | 12% | USDA_SR |
| 5377 | Pizza, meat topping, thick crust, frozen, cooked | Fast Foods | 1.36 mg | 12% | USDA_SR |
| 5378 | PIZZA HUT 14" Pepperoni Pizza, Pan Crust | Fast Foods | 1.36 mg | 12% | USDA_SR |
| 5379 | Bread, wheat, sprouted, toasted | Baked Products | 1.36 mg | 12% | USDA_SR |
| 5380 | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading | Fast Foods | 1.36 mg | 12% | USDA_SR |
| 5381 | Sausage, smoked, honey garlic, pre-cooked | Sausages and Luncheon meats | 1.36 mg | 12% | CNF |
| 5382 | Grains, rice and vermicelli mix, chicken flavour, unprepared | Mixed Dishes | 1.36 mg | 12% | CNF |
| 5383 | Stir fry with beef | Mixed Dishes | 1.36 mg | 12% | CNF |
| 5384 | Fast foods, mexican, taco salad | Fast Foods | 1.36 mg | 12% | CNF |
| 5385 | Cracker, melba toast, rye (includes pumpernickel) | Baked Products | 1.36 mg | 12% | CNF |
| 5386 | Lamb, brain, braised | Lamb, Veal and Game | 1.36 mg | 12% | CNF |
| 5387 | Fish, herring, atlantic, kippered | Finfish and Shellfish Products | 1.36 mg | 12% | CNF |
| 5388 | Turkey, broiler, wing, meat and skin, raw | Poultry Products | 1.36 mg | 12% | CNF |
| 5389 | Turkey, all classes, meat only, raw | Poultry Products | 1.36 mg | 12% | CNF |
| 5390 | Duck, domesticated, meat and skin, raw | Poultry Products | 1.36 mg | 12% | CNF |
| 5391 | Rice, white, long grain, unenriched, raw | Cereal Grains and Pasta | 1.35 mg | 12% | USDA_FF |
| 5392 | Bread, reduced-calorie, wheat | Baked Products | 1.35 mg | 12% | USDA_SR |
| 5393 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry | Breakfast Cereals | 1.35 mg | 12% | USDA_SR |
| 5394 | Ham, sliced, regular (approximately 11% fat) | Sausages and Luncheon Meats | 1.35 mg | 12% | USDA_SR |
| 5395 | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust | Fast Foods | 1.35 mg | 12% | USDA_SR |
| 5396 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks | 1.35 mg | 12% | USDA_SR |
| 5397 | Cereals, CREAM OF WHEAT, 1 minute cook time, dry | Breakfast Cereals | 1.35 mg | 12% | USDA_SR |
| 5398 | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 1.35 mg | 12% | USDA_SR |
| 5399 | CARRABBA'S ITALIAN GRILL, lasagne | Restaurant Foods | 1.35 mg | 12% | USDA_SR |
| 5400 | Beef, variety meats and by-products, brain, cooked, pan-fried | Beef Products | 1.35 mg | 12% | USDA_SR |
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