Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5351-5400 of 13023 foods.

# Food Category Per 100 g % DV Source
5351 Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter Poultry Products 1.38 mg 13% USDA_SR
5352 Lupins, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.38 mg 13% USDA_SR
5353 Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor Snacks 1.38 mg 13% USDA_SR
5354 Bread, rice bran, toasted Baked Products 1.38 mg 13% USDA_SR
5355 Beans, white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.38 mg 13% USDA_SR
5356 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.38 mg 13% USDA_SR
5357 Hummus, commercial Legumes and Legume Products 1.38 mg 13% USDA_FF
5358 Fast foods, griddle cake sandwich, egg, cheese, and bacon Fast Foods 1.37 mg 12% USDA_SR
5359 Chicken, stewing, meat and skin, and giblets and neck, raw Poultry Products 1.37 mg 12% USDA_SR
5360 Chicken, stewing, meat, skin, giblets and neck, raw Poultry Products 1.37 mg 12% CNF
5361 Turkey, broiler, meat only, raw Poultry Products 1.37 mg 12% CNF
5362 Pheasant, cooked, total edible Poultry Products 1.37 mg 12% CNF
5363 Soybeans, green (edamame), frozen, prepared Vegetables and Vegetable Products 1.37 mg 12% CNF
5364 Fast foods, egg, cheese and bacon griddlecake sandwich Fast Foods 1.37 mg 12% CNF
5365 Lasagna with meat sauce, homemade Mixed Dishes 1.37 mg 12% CNF
5366 Fast foods, mexican, taco with beef, cheese and lettuce, soft Fast Foods 1.37 mg 12% CNF
5367 Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated Pork Products 1.37 mg 12% USDA_SR
5368 Edamame, frozen, prepared Vegetables and Vegetable Products 1.37 mg 12% USDA_SR
5369 Pheasant, cooked, total edible Poultry Products 1.37 mg 12% USDA_SR
5370 TACO BELL, Soft Taco with beef, cheese and lettuce Fast Foods 1.37 mg 12% USDA_SR
5371 Fast foods, taco with beef, cheese and lettuce, soft Fast Foods 1.37 mg 12% USDA_SR
5372 Duck, domesticated, meat and skin, raw Poultry Products 1.36 mg 12% CNF
5373 Turkey, all classes, meat only, raw Poultry Products 1.36 mg 12% CNF
5374 Turkey, broiler, wing, meat and skin, raw Poultry Products 1.36 mg 12% CNF
5375 Fish, herring, atlantic, kippered Finfish and Shellfish Products 1.36 mg 12% CNF
5376 Lamb, brain, braised Lamb, Veal and Game 1.36 mg 12% CNF
5377 Cracker, melba toast, rye (includes pumpernickel) Baked Products 1.36 mg 12% CNF
5378 Fast foods, mexican, taco salad Fast Foods 1.36 mg 12% CNF
5379 Stir fry with beef Mixed Dishes 1.36 mg 12% CNF
5380 Grains, rice and vermicelli mix, chicken flavour, unprepared Mixed Dishes 1.36 mg 12% CNF
5381 Sausage, smoked, honey garlic, pre-cooked Sausages and Luncheon meats 1.36 mg 12% CNF
5382 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading Fast Foods 1.36 mg 12% USDA_SR
5383 Bread, wheat, sprouted, toasted Baked Products 1.36 mg 12% USDA_SR
5384 PIZZA HUT 14" Pepperoni Pizza, Pan Crust Fast Foods 1.36 mg 12% USDA_SR
5385 Pizza, meat topping, thick crust, frozen, cooked Fast Foods 1.36 mg 12% USDA_SR
5386 Duck, domesticated, meat and skin, raw Poultry Products 1.36 mg 12% USDA_SR
5387 Lamb, variety meats and by-products, brain, cooked, braised Lamb, Veal, and Game Products 1.36 mg 12% USDA_SR
5388 RICE-A-RONI, chicken flavor, unprepared Meals, Entrees, and Side Dishes 1.36 mg 12% USDA_SR
5389 Fish, herring, Atlantic, kippered Finfish and Shellfish Products 1.36 mg 12% USDA_SR
5390 Crackers, melba toast, rye (includes pumpernickel) Baked Products 1.36 mg 12% USDA_SR
5391 Rice, white, long grain, unenriched, raw Cereal Grains and Pasta 1.35 mg 12% USDA_FF
5392 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 1.35 mg 12% USDA_SR
5393 Cereals, CREAM OF WHEAT, 1 minute cook time, dry Breakfast Cereals 1.35 mg 12% USDA_SR
5394 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 1.35 mg 12% USDA_SR
5395 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust Fast Foods 1.35 mg 12% USDA_SR
5396 Ham, sliced, regular (approximately 11% fat) Sausages and Luncheon Meats 1.35 mg 12% USDA_SR
5397 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry Breakfast Cereals 1.35 mg 12% USDA_SR
5398 Bread, reduced-calorie, wheat Baked Products 1.35 mg 12% USDA_SR
5399 Beef, brain, pan-fried Beef Products 1.35 mg 12% CNF
5400 Bread, pumpernickel Baked Products 1.35 mg 12% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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