Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5401-5450 of 13023 foods.

# Food Category Per 100 g % DV Source
5401 Fast foods, pizza, cheese and pepperoni, thick crust Fast Foods 1.35 mg 12% CNF
5402 Muffin, wheat bran, with raisins, homemade Baked Products 1.35 mg 12% CNF
5403 Tourtiere, homemade Baked Products 1.35 mg 12% CNF
5404 Wiener (frankfurter), low fat Sausages and Luncheon meats 1.35 mg 12% CNF
5405 Meat stick, pepperoni, non-refrigerated Sausages and Luncheon meats 1.35 mg 12% CNF
5406 Udi's, Gluten Free, Whole Grain Dinner Rolls Baked Products 1.35 mg 12% USDA_SR
5407 Beef, variety meats and by-products, brain, cooked, pan-fried Beef Products 1.35 mg 12% USDA_SR
5408 CARRABBA'S ITALIAN GRILL, lasagne Restaurant Foods 1.35 mg 12% USDA_SR
5409 Chicken, thigh, boneless, skinless, raw Poultry Products 1.35 mg 12% USDA_FF
5410 Snacks, granola bar, chewy, reduced sugar, all flavors Snacks 1.34 mg 12% USDA_SR
5411 PAPA JOHN'S 14" Pepperoni Pizza, Original Crust Fast Foods 1.34 mg 12% USDA_SR
5412 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust Fast Foods 1.34 mg 12% USDA_SR
5413 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor Snacks 1.34 mg 12% USDA_SR
5414 Bread, reduced-calorie, white Baked Products 1.34 mg 12% USDA_SR
5415 Crustaceans, shrimp, raw Finfish and Shellfish Products 1.34 mg 12% USDA_SR
5416 Flour, rice, glutinous Cereal Grains and Pasta 1.34 mg 12% USDA_FF
5417 Cheese, ricotta, with partly skimmed milk Dairy and Egg Products 1.34 mg 12% CNF
5418 Turkey, all classes, light meat only, roasted Poultry Products 1.34 mg 12% CNF
5419 Candies, bars, Hershey's Milk Chocolate with almonds Sweets 1.34 mg 12% CNF
5420 Grains, rice, wild, cooked Cereals, Grains and Pasta 1.34 mg 12% CNF
5421 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Breakfast cereals 1.34 mg 12% CNF
5422 Candies, MILK CHOCOLATE WITH ALMOND BITES Sweets 1.34 mg 12% CNF
5423 Fast foods, pizza, cheese, regular crust Fast Foods 1.34 mg 12% CNF
5424 Snacks, SUNCHIPS, Harvest Cheddar flavour Snacks 1.34 mg 12% CNF
5425 Club sandwich with grilled chicken, bacon, tomato, cheese, lettuce and mayonnaise Mixed Dishes 1.34 mg 12% CNF
5426 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Breakfast cereals 1.34 mg 12% CNF
5427 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 1.34 mg 12% CNF
5428 Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat Fats and Oils 1.34 mg 12% CNF
5429 Candies, milk chocolate, with almonds Sweets 1.34 mg 12% USDA_SR
5430 Wild rice, cooked Cereal Grains and Pasta 1.34 mg 12% USDA_SR
5431 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 1.34 mg 12% USDA_SR
5432 Rice and vermicelli mix, beef flavor, unprepared Meals, Entrees, and Side Dishes 1.34 mg 12% USDA_SR
5433 Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES Sweets 1.34 mg 12% USDA_SR
5434 Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared Meals, Entrees, and Side Dishes 1.34 mg 12% USDA_SR
5435 POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading Fast Foods 1.34 mg 12% USDA_SR
5436 Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise Fast Foods 1.34 mg 12% USDA_SR
5437 Cheese, ricotta, part skim milk Dairy and Egg Products 1.34 mg 12% USDA_SR
5438 Sausage, pork and turkey, pre-cooked Sausages and Luncheon Meats 1.34 mg 12% USDA_SR
5439 Egg, goose, whole, fresh, raw Dairy and Egg Products 1.33 mg 12% CNF
5440 Mushroom, shiitake, cooked Vegetables and Vegetable Products 1.33 mg 12% CNF
5441 Fast foods, entree, chicken, breaded and fried, wing, meat and skin with breading Fast Foods 1.33 mg 12% CNF
5442 Bread, focaccia, Italian flatbread, plain Baked Products 1.33 mg 12% CNF
5443 Snacks, pretzels, hard, chocolate coated Snacks 1.33 mg 12% CNF
5444 Focaccia, Italian flatbread, plain Baked Products 1.33 mg 12% USDA_SR
5445 Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated Pork Products 1.33 mg 12% USDA_SR
5446 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products 1.33 mg 12% USDA_SR
5447 Rye flour, light Cereal Grains and Pasta 1.33 mg 12% USDA_SR
5448 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 1.33 mg 12% USDA_SR
5449 Fast Foods, Fried Chicken, Wing, meat and skin and breading Fast Foods 1.33 mg 12% USDA_SR
5450 Sauce, pesto, ready-to-serve, refrigerated Soups, Sauces, and Gravies 1.33 mg 12% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free