Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 5401–5450 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5401 | Udi's, Gluten Free, Whole Grain Dinner Rolls | Baked Products | 1.35 mg | 12% | USDA_SR |
| 5402 | Meat stick, pepperoni, non-refrigerated | Sausages and Luncheon meats | 1.35 mg | 12% | CNF |
| 5403 | Wiener (frankfurter), low fat | Sausages and Luncheon meats | 1.35 mg | 12% | CNF |
| 5404 | Tourtiere, homemade | Baked Products | 1.35 mg | 12% | CNF |
| 5405 | Muffin, wheat bran, with raisins, homemade | Baked Products | 1.35 mg | 12% | CNF |
| 5406 | Fast foods, pizza, cheese and pepperoni, thick crust | Fast Foods | 1.35 mg | 12% | CNF |
| 5407 | Bread, pumpernickel | Baked Products | 1.35 mg | 12% | CNF |
| 5408 | Beef, brain, pan-fried | Beef Products | 1.35 mg | 12% | CNF |
| 5409 | Chicken, thigh, boneless, skinless, raw | Poultry Products | 1.35 mg | 12% | USDA_FF |
| 5410 | Flour, rice, glutinous | Cereal Grains and Pasta | 1.34 mg | 12% | USDA_FF |
| 5411 | Crustaceans, shrimp, raw | Finfish and Shellfish Products | 1.34 mg | 12% | USDA_SR |
| 5412 | Bread, reduced-calorie, white | Baked Products | 1.34 mg | 12% | USDA_SR |
| 5413 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor | Snacks | 1.34 mg | 12% | USDA_SR |
| 5414 | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust | Fast Foods | 1.34 mg | 12% | USDA_SR |
| 5415 | PAPA JOHN'S 14" Pepperoni Pizza, Original Crust | Fast Foods | 1.34 mg | 12% | USDA_SR |
| 5416 | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks | 1.34 mg | 12% | USDA_SR |
| 5417 | Sausage, pork and turkey, pre-cooked | Sausages and Luncheon Meats | 1.34 mg | 12% | USDA_SR |
| 5418 | Cheese, ricotta, part skim milk | Dairy and Egg Products | 1.34 mg | 12% | USDA_SR |
| 5419 | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise | Fast Foods | 1.34 mg | 12% | USDA_SR |
| 5420 | POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading | Fast Foods | 1.34 mg | 12% | USDA_SR |
| 5421 | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared | Meals, Entrees, and Side Dishes | 1.34 mg | 12% | USDA_SR |
| 5422 | Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES | Sweets | 1.34 mg | 12% | USDA_SR |
| 5423 | Rice and vermicelli mix, beef flavor, unprepared | Meals, Entrees, and Side Dishes | 1.34 mg | 12% | USDA_SR |
| 5424 | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 1.34 mg | 12% | USDA_SR |
| 5425 | Wild rice, cooked | Cereal Grains and Pasta | 1.34 mg | 12% | USDA_SR |
| 5426 | Candies, milk chocolate, with almonds | Sweets | 1.34 mg | 12% | USDA_SR |
| 5427 | Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat | Fats and Oils | 1.34 mg | 12% | CNF |
| 5428 | Grains, rice and vermicelli mix, beef flavour, unprepared | Cereals, Grains and Pasta | 1.34 mg | 12% | CNF |
| 5429 | Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills | Breakfast cereals | 1.34 mg | 12% | CNF |
| 5430 | Club sandwich with grilled chicken, bacon, tomato, cheese, lettuce and mayonnaise | Mixed Dishes | 1.34 mg | 12% | CNF |
| 5431 | Snacks, SUNCHIPS, Harvest Cheddar flavour | Snacks | 1.34 mg | 12% | CNF |
| 5432 | Fast foods, pizza, cheese, regular crust | Fast Foods | 1.34 mg | 12% | CNF |
| 5433 | Candies, MILK CHOCOLATE WITH ALMOND BITES | Sweets | 1.34 mg | 12% | CNF |
| 5434 | Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post | Breakfast cereals | 1.34 mg | 12% | CNF |
| 5435 | Grains, rice, wild, cooked | Cereals, Grains and Pasta | 1.34 mg | 12% | CNF |
| 5436 | Candies, bars, Hershey's Milk Chocolate with almonds | Sweets | 1.34 mg | 12% | CNF |
| 5437 | Turkey, all classes, light meat only, roasted | Poultry Products | 1.34 mg | 12% | CNF |
| 5438 | Cheese, ricotta, with partly skimmed milk | Dairy and Egg Products | 1.34 mg | 12% | CNF |
| 5439 | Turkey breast, low salt, prepackaged or deli, luncheon meat | Sausages and Luncheon Meats | 1.33 mg | 12% | USDA_SR |
| 5440 | Turkey, retail parts, breast, meat only, with added solution, cooked, roasted | Poultry Products | 1.33 mg | 12% | USDA_SR |
| 5441 | Lamb, New Zealand, imported, brains, cooked, soaked and fried | Lamb, Veal, and Game Products | 1.33 mg | 12% | USDA_SR |
| 5442 | Snack, Pretzel, hard chocolate coated | Snacks | 1.33 mg | 12% | USDA_SR |
| 5443 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 1.33 mg | 12% | USDA_SR |
| 5444 | DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust | Fast Foods | 1.33 mg | 12% | USDA_SR |
| 5445 | Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 1.33 mg | 12% | USDA_SR |
| 5446 | Sauce, pesto, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 1.33 mg | 12% | USDA_SR |
| 5447 | Fast Foods, Fried Chicken, Wing, meat and skin and breading | Fast Foods | 1.33 mg | 12% | USDA_SR |
| 5448 | Mushrooms, shiitake, cooked, with salt | Vegetables and Vegetable Products | 1.33 mg | 12% | USDA_SR |
| 5449 | Rye flour, light | Cereal Grains and Pasta | 1.33 mg | 12% | USDA_SR |
| 5450 | Mushrooms, shiitake, cooked, without salt | Vegetables and Vegetable Products | 1.33 mg | 12% | USDA_SR |
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