Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5451-5500 of 13023 foods.

# Food Category Per 100 g % DV Source
5451 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated Soups, Sauces, and Gravies 1.33 mg 12% USDA_SR
5452 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust Fast Foods 1.33 mg 12% USDA_SR
5453 Egg, goose, whole, fresh, raw Dairy and Egg Products 1.33 mg 12% USDA_SR
5454 Snack, Pretzel, hard chocolate coated Snacks 1.33 mg 12% USDA_SR
5455 Lamb, New Zealand, imported, brains, cooked, soaked and fried Lamb, Veal, and Game Products 1.33 mg 12% USDA_SR
5456 Turkey, retail parts, breast, meat only, with added solution, cooked, roasted Poultry Products 1.33 mg 12% USDA_SR
5457 Turkey breast, low salt, prepackaged or deli, luncheon meat Sausages and Luncheon Meats 1.33 mg 12% USDA_SR
5458 Pork, chop, center cut, raw Pork Products 1.32 mg 12% USDA_FF
5459 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 1.32 mg 12% USDA_SR
5460 Chicken, capons, meat and skin and giblets and neck, raw Poultry Products 1.32 mg 12% USDA_SR
5461 Fish, pout, ocean, cooked, dry heat Finfish and Shellfish Products 1.32 mg 12% USDA_SR
5462 Chicken, capons, meat, skin, giblets and neck, raw Poultry Products 1.32 mg 12% CNF
5463 Turkey, hen, light meat only, roasted Poultry Products 1.32 mg 12% CNF
5464 Turkey, tom, light meat and skin, roasted Poultry Products 1.32 mg 12% CNF
5465 Fish, pout, ocean, baked or broiled Finfish and Shellfish Products 1.32 mg 12% CNF
5466 Fast foods, mexican, tostada with beans and cheese Fast Foods 1.32 mg 12% CNF
5467 Mushroom, fungi, Cloud ears, dried Vegetables and Vegetable Products 1.32 mg 12% CNF
5468 Candies, dark chocolate coated coffee beans Sweets 1.32 mg 12% CNF
5469 Fast foods, pizza, cheese, regular crust, frozen, cooked Fast Foods 1.32 mg 12% CNF
5470 Fast foods, pizza, cheese, rising crust, frozen, cooked Fast Foods 1.32 mg 12% CNF
5471 Beef, fat, raw Beef Products 1.32 mg 12% CNF
5472 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 1.32 mg 12% CNF
5473 Muffin bar, all flavours Baked Products 1.32 mg 12% CNF
5474 Fast foods, pizza, sausage, regular crust Fast Foods 1.32 mg 12% CNF
5475 Deli-meat, bologna (baloney), low fat Sausages and Luncheon meats 1.32 mg 12% CNF
5476 Deli-meat, composite Sausages and Luncheon meats 1.32 mg 12% CNF
5477 Sausage, honey garlic, pork, raw Sausages and Luncheon meats 1.32 mg 12% CNF
5478 Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Baked Products 1.32 mg 12% USDA_SR
5479 Edamame, frozen, unprepared Vegetables and Vegetable Products 1.32 mg 12% USDA_SR
5480 Fungi, Cloud ears, dried Vegetables and Vegetable Products 1.32 mg 12% USDA_SR
5481 Candies, dark chocolate coated coffee beans Sweets 1.32 mg 12% USDA_SR
5482 Restaurant, Italian, lasagna with meat Restaurant Foods 1.32 mg 12% USDA_SR
5483 Pizza, cheese topping, regular crust, frozen, cooked Fast Foods 1.32 mg 12% USDA_SR
5484 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust Fast Foods 1.32 mg 12% USDA_SR
5485 Pizza, cheese topping, rising crust, frozen, cooked Fast Foods 1.32 mg 12% USDA_SR
5486 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Breakfast Cereals 1.32 mg 12% USDA_SR
5487 Sorghum flour, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 1.32 mg 12% USDA_FF
5488 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust Fast Foods 1.31 mg 12% USDA_SR
5489 Fast foods, croissant, with egg, cheese, and bacon Fast Foods 1.31 mg 12% USDA_SR
5490 PIZZA HUT 14" Cheese Pizza, Pan Crust Fast Foods 1.31 mg 12% USDA_SR
5491 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA Baby Foods 1.31 mg 12% USDA_SR
5492 Pork sausage, reduced sodium, cooked Sausages and Luncheon Meats 1.31 mg 12% USDA_SR
5493 Sausage, smoked link sausage, pork Sausages and Luncheon Meats 1.31 mg 12% USDA_SR
5494 Bread, rice bran Baked Products 1.31 mg 12% USDA_SR
5495 Tortillas, ready-to-bake or -fry, corn Baked Products 1.31 mg 12% USDA_SR
5496 Fish, sardine, Atlantic, canned in oil, drained solids with bone Finfish and Shellfish Products 1.31 mg 12% USDA_SR
5497 Chicken, broiler, meat and skin, raw Poultry Products 1.31 mg 12% CNF
5498 Turkey, broiler, light meat only, roasted Poultry Products 1.31 mg 12% CNF
5499 Turkey, tom, meat and skin, raw Poultry Products 1.31 mg 12% CNF
5500 Chicken, cornish game hens, meat only, raw Poultry Products 1.31 mg 12% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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