Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 5451–5500 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5451 | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated | Pork Products | 1.33 mg | 12% | USDA_SR |
| 5452 | Focaccia, Italian flatbread, plain | Baked Products | 1.33 mg | 12% | USDA_SR |
| 5453 | Snacks, pretzels, hard, chocolate coated | Snacks | 1.33 mg | 12% | CNF |
| 5454 | Bread, focaccia, Italian flatbread, plain | Baked Products | 1.33 mg | 12% | CNF |
| 5455 | Fast foods, entree, chicken, breaded and fried, wing, meat and skin with breading | Fast Foods | 1.33 mg | 12% | CNF |
| 5456 | Mushroom, shiitake, cooked | Vegetables and Vegetable Products | 1.33 mg | 12% | CNF |
| 5457 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 1.33 mg | 12% | CNF |
| 5458 | Pork, chop, center cut, raw | Pork Products | 1.32 mg | 12% | USDA_FF |
| 5459 | Fish, pout, ocean, cooked, dry heat | Finfish and Shellfish Products | 1.32 mg | 12% | USDA_SR |
| 5460 | Chicken, capons, meat and skin and giblets and neck, raw | Poultry Products | 1.32 mg | 12% | USDA_SR |
| 5461 | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 1.32 mg | 12% | USDA_SR |
| 5462 | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry | Breakfast Cereals | 1.32 mg | 12% | USDA_SR |
| 5463 | Pizza, cheese topping, rising crust, frozen, cooked | Fast Foods | 1.32 mg | 12% | USDA_SR |
| 5464 | Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust | Fast Foods | 1.32 mg | 12% | USDA_SR |
| 5465 | Pizza, cheese topping, regular crust, frozen, cooked | Fast Foods | 1.32 mg | 12% | USDA_SR |
| 5466 | Restaurant, Italian, lasagna with meat | Restaurant Foods | 1.32 mg | 12% | USDA_SR |
| 5467 | Candies, dark chocolate coated coffee beans | Sweets | 1.32 mg | 12% | USDA_SR |
| 5468 | Fungi, Cloud ears, dried | Vegetables and Vegetable Products | 1.32 mg | 12% | USDA_SR |
| 5469 | Edamame, frozen, unprepared | Vegetables and Vegetable Products | 1.32 mg | 12% | USDA_SR |
| 5470 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan | Baked Products | 1.32 mg | 12% | USDA_SR |
| 5471 | Sausage, honey garlic, pork, raw | Sausages and Luncheon meats | 1.32 mg | 12% | CNF |
| 5472 | Deli-meat, composite | Sausages and Luncheon meats | 1.32 mg | 12% | CNF |
| 5473 | Deli-meat, bologna (baloney), low fat | Sausages and Luncheon meats | 1.32 mg | 12% | CNF |
| 5474 | Fast foods, pizza, sausage, regular crust | Fast Foods | 1.32 mg | 12% | CNF |
| 5475 | Muffin bar, all flavours | Baked Products | 1.32 mg | 12% | CNF |
| 5476 | Soybeans, green (edamame), frozen, unprepared | Vegetables and Vegetable Products | 1.32 mg | 12% | CNF |
| 5477 | Beef, fat, raw | Beef Products | 1.32 mg | 12% | CNF |
| 5478 | Fast foods, pizza, cheese, rising crust, frozen, cooked | Fast Foods | 1.32 mg | 12% | CNF |
| 5479 | Fast foods, pizza, cheese, regular crust, frozen, cooked | Fast Foods | 1.32 mg | 12% | CNF |
| 5480 | Candies, dark chocolate coated coffee beans | Sweets | 1.32 mg | 12% | CNF |
| 5481 | Mushroom, fungi, Cloud ears, dried | Vegetables and Vegetable Products | 1.32 mg | 12% | CNF |
| 5482 | Fast foods, mexican, tostada with beans and cheese | Fast Foods | 1.32 mg | 12% | CNF |
| 5483 | Fish, pout, ocean, baked or broiled | Finfish and Shellfish Products | 1.32 mg | 12% | CNF |
| 5484 | Turkey, tom, light meat and skin, roasted | Poultry Products | 1.32 mg | 12% | CNF |
| 5485 | Turkey, hen, light meat only, roasted | Poultry Products | 1.32 mg | 12% | CNF |
| 5486 | Chicken, capons, meat, skin, giblets and neck, raw | Poultry Products | 1.32 mg | 12% | CNF |
| 5487 | Sorghum flour, white, pearled, unenriched, dry, raw | Cereal Grains and Pasta | 1.32 mg | 12% | USDA_FF |
| 5488 | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Finfish and Shellfish Products | 1.31 mg | 12% | USDA_SR |
| 5489 | Tortillas, ready-to-bake or -fry, corn | Baked Products | 1.31 mg | 12% | USDA_SR |
| 5490 | Bread, rice bran | Baked Products | 1.31 mg | 12% | USDA_SR |
| 5491 | Sausage, smoked link sausage, pork | Sausages and Luncheon Meats | 1.31 mg | 12% | USDA_SR |
| 5492 | Pork sausage, reduced sodium, cooked | Sausages and Luncheon Meats | 1.31 mg | 12% | USDA_SR |
| 5493 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA | Baby Foods | 1.31 mg | 12% | USDA_SR |
| 5494 | PIZZA HUT 14" Cheese Pizza, Pan Crust | Fast Foods | 1.31 mg | 12% | USDA_SR |
| 5495 | Fast foods, croissant, with egg, cheese, and bacon | Fast Foods | 1.31 mg | 12% | USDA_SR |
| 5496 | DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust | Fast Foods | 1.31 mg | 12% | USDA_SR |
| 5497 | Chicken, broilers or fryers, meat and skin, raw | Poultry Products | 1.31 mg | 12% | USDA_SR |
| 5498 | Chicken, cornish game hens, meat only, raw | Poultry Products | 1.31 mg | 12% | USDA_SR |
| 5499 | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading | Fast Foods | 1.31 mg | 12% | USDA_SR |
| 5500 | Restaurant, Mexican, cheese tamales | Restaurant Foods | 1.31 mg | 12% | USDA_SR |
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