Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5501-5550 of 13023 foods.

# Food Category Per 100 g % DV Source
5501 Pork, cured, fat (ham and arm picnic), roasted Pork Products 1.31 mg 12% CNF
5502 Fish, sardine, Atlantic, canned in oil, drained solids with bone Finfish and Shellfish Products 1.31 mg 12% CNF
5503 Bread, rice bran, gluten free Baked Products 1.31 mg 12% CNF
5504 Tortilla, ready-to-bake / fry, corn Baked Products 1.31 mg 12% CNF
5505 Sandwich, hot chicken Mixed Dishes 1.31 mg 12% CNF
5506 Tamale, cheese Mixed Dishes 1.31 mg 12% CNF
5507 Pork, cured, separable fat (from ham and arm picnic), roasted Pork Products 1.31 mg 12% USDA_SR
5508 Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw Pork Products 1.31 mg 12% USDA_SR
5509 OLIVE GARDEN, lasagna classico Restaurant Foods 1.31 mg 12% USDA_SR
5510 Restaurant, Mexican, cheese tamales Restaurant Foods 1.31 mg 12% USDA_SR
5511 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading Fast Foods 1.31 mg 12% USDA_SR
5512 Chicken, cornish game hens, meat only, raw Poultry Products 1.31 mg 12% USDA_SR
5513 Chicken, broilers or fryers, meat and skin, raw Poultry Products 1.31 mg 12% USDA_SR
5514 Turkey, hen, meat only, raw Poultry Products 1.30 mg 12% CNF
5515 Soup, scotch broth, canned, condensed Soups, Sauces and Gravies 1.30 mg 12% CNF
5516 Soup, cauliflower, dehydrated Soups, Sauces and Gravies 1.30 mg 12% CNF
5517 Soup, pea, green, canned, condensed Soups, Sauces and Gravies 1.30 mg 12% CNF
5518 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 1.30 mg 12% CNF
5519 Crustaceans, crayfish, mixed species, wild, raw Finfish and Shellfish Products 1.30 mg 12% CNF
5520 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 1.30 mg 12% CNF
5521 Meatless, sandwich spread Legumes and Legume Products 1.30 mg 12% CNF
5522 Fish, grayling, native, cooked Finfish and Shellfish Products 1.30 mg 12% CNF
5523 Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven Poultry Products 1.30 mg 12% CNF
5524 Fish, burbot (loche), native, liver, baked Finfish and Shellfish Products 1.30 mg 12% CNF
5525 Fish, burbot (loche), native, head, baked Finfish and Shellfish Products 1.30 mg 12% CNF
5526 General Tao (Tso) chicken Mixed Dishes 1.30 mg 12% CNF
5527 Macaroni and cheese, box mix with cheese sauce, unprepared Mixed Dishes 1.30 mg 12% CNF
5528 Snacks, granola bars, soft, uncoated, raisin Snacks 1.30 mg 12% USDA_SR
5529 Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip Snacks 1.30 mg 12% USDA_SR
5530 Restaurant, Chinese, general tso's chicken Restaurant Foods 1.30 mg 12% USDA_SR
5531 HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored Pork Products 1.30 mg 12% USDA_SR
5532 Sandwich spread, meatless Legumes and Legume Products 1.30 mg 12% USDA_SR
5533 Snacks, granola bars, soft, uncoated, chocolate chip Snacks 1.30 mg 12% USDA_SR
5534 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 1.30 mg 12% USDA_SR
5535 Macaroni and cheese, box mix with cheese sauce, unprepared Meals, Entrees, and Side Dishes 1.30 mg 12% USDA_SR
5536 Nuts, macadamia nuts, raw Nut and Seed Products 1.30 mg 12% USDA_SR
5537 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Fast Foods 1.30 mg 12% USDA_SR
5538 Egg, whole, raw, frozen, salted, pasteurized Dairy and Egg Products 1.30 mg 12% USDA_SR
5539 Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) Poultry Products 1.30 mg 12% USDA_SR
5540 Turkey, wing, from whole bird, meat only, with added solution, raw Poultry Products 1.30 mg 12% USDA_SR
5541 Soup, pea, green, canned, condensed Soups, Sauces, and Gravies 1.30 mg 12% USDA_SR
5542 Soup, pea, split with ham, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 1.30 mg 12% USDA_SR
5543 Blood sausage Sausages and Luncheon Meats 1.30 mg 12% USDA_SR
5544 Turkey from whole, light meat, meat only, with added solution, raw Poultry Products 1.30 mg 12% USDA_SR
5545 Turkey, breast, from whole bird, meat only, with added solution, raw Poultry Products 1.30 mg 12% USDA_SR
5546 Bologna, turkey Sausages and Luncheon Meats 1.30 mg 12% USDA_SR
5547 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 1.30 mg 12% USDA_SR
5548 Crustaceans, crayfish, mixed species, wild, raw Finfish and Shellfish Products 1.30 mg 12% USDA_SR
5549 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 1.30 mg 12% USDA_SR
5550 Fast foods, english muffin, with egg, cheese, and canadian bacon Fast Foods 1.29 mg 12% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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