Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 5501–5550 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5501 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 1.31 mg | 12% | USDA_SR |
| 5502 | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw | Pork Products | 1.31 mg | 12% | USDA_SR |
| 5503 | Pork, cured, separable fat (from ham and arm picnic), roasted | Pork Products | 1.31 mg | 12% | USDA_SR |
| 5504 | Tamale, cheese | Mixed Dishes | 1.31 mg | 12% | CNF |
| 5505 | Sandwich, hot chicken | Mixed Dishes | 1.31 mg | 12% | CNF |
| 5506 | Tortilla, ready-to-bake / fry, corn | Baked Products | 1.31 mg | 12% | CNF |
| 5507 | Bread, rice bran, gluten free | Baked Products | 1.31 mg | 12% | CNF |
| 5508 | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Finfish and Shellfish Products | 1.31 mg | 12% | CNF |
| 5509 | Pork, cured, fat (ham and arm picnic), roasted | Pork Products | 1.31 mg | 12% | CNF |
| 5510 | Chicken, cornish game hens, meat only, raw | Poultry Products | 1.31 mg | 12% | CNF |
| 5511 | Turkey, tom, meat and skin, raw | Poultry Products | 1.31 mg | 12% | CNF |
| 5512 | Turkey, broiler, light meat only, roasted | Poultry Products | 1.31 mg | 12% | CNF |
| 5513 | Chicken, broiler, meat and skin, raw | Poultry Products | 1.31 mg | 12% | CNF |
| 5514 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | Baked Products | 1.30 mg | 12% | USDA_SR |
| 5515 | Crustaceans, crayfish, mixed species, wild, raw | Finfish and Shellfish Products | 1.30 mg | 12% | USDA_SR |
| 5516 | Cereals ready-to-eat, RALSTON CRISP RICE | Breakfast Cereals | 1.30 mg | 12% | USDA_SR |
| 5517 | Bologna, turkey | Sausages and Luncheon Meats | 1.30 mg | 12% | USDA_SR |
| 5518 | Turkey, breast, from whole bird, meat only, with added solution, raw | Poultry Products | 1.30 mg | 12% | USDA_SR |
| 5519 | Turkey from whole, light meat, meat only, with added solution, raw | Poultry Products | 1.30 mg | 12% | USDA_SR |
| 5520 | Blood sausage | Sausages and Luncheon Meats | 1.30 mg | 12% | USDA_SR |
| 5521 | Soup, pea, split with ham, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 1.30 mg | 12% | USDA_SR |
| 5522 | Soup, pea, green, canned, condensed | Soups, Sauces, and Gravies | 1.30 mg | 12% | USDA_SR |
| 5523 | Turkey, wing, from whole bird, meat only, with added solution, raw | Poultry Products | 1.30 mg | 12% | USDA_SR |
| 5524 | Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) | Poultry Products | 1.30 mg | 12% | USDA_SR |
| 5525 | Egg, whole, raw, frozen, salted, pasteurized | Dairy and Egg Products | 1.30 mg | 12% | USDA_SR |
| 5526 | DIGIORNO Pizza, supreme topping, rising crust, frozen, baked | Fast Foods | 1.30 mg | 12% | USDA_SR |
| 5527 | Nuts, macadamia nuts, raw | Nut and Seed Products | 1.30 mg | 12% | USDA_SR |
| 5528 | Macaroni and cheese, box mix with cheese sauce, unprepared | Meals, Entrees, and Side Dishes | 1.30 mg | 12% | USDA_SR |
| 5529 | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Snacks | 1.30 mg | 12% | USDA_SR |
| 5530 | Snacks, granola bars, soft, uncoated, chocolate chip | Snacks | 1.30 mg | 12% | USDA_SR |
| 5531 | Sandwich spread, meatless | Legumes and Legume Products | 1.30 mg | 12% | USDA_SR |
| 5532 | HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored | Pork Products | 1.30 mg | 12% | USDA_SR |
| 5533 | Restaurant, Chinese, general tso's chicken | Restaurant Foods | 1.30 mg | 12% | USDA_SR |
| 5534 | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | Snacks | 1.30 mg | 12% | USDA_SR |
| 5535 | Snacks, granola bars, soft, uncoated, raisin | Snacks | 1.30 mg | 12% | USDA_SR |
| 5536 | Macaroni and cheese, box mix with cheese sauce, unprepared | Mixed Dishes | 1.30 mg | 12% | CNF |
| 5537 | General Tao (Tso) chicken | Mixed Dishes | 1.30 mg | 12% | CNF |
| 5538 | Fish, burbot (loche), native, head, baked | Finfish and Shellfish Products | 1.30 mg | 12% | CNF |
| 5539 | Fish, burbot (loche), native, liver, baked | Finfish and Shellfish Products | 1.30 mg | 12% | CNF |
| 5540 | Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven | Poultry Products | 1.30 mg | 12% | CNF |
| 5541 | Fish, grayling, native, cooked | Finfish and Shellfish Products | 1.30 mg | 12% | CNF |
| 5542 | Meatless, sandwich spread | Legumes and Legume Products | 1.30 mg | 12% | CNF |
| 5543 | Bagel, plain (with onion, poppy seed and/or sesame seed), toasted | Baked Products | 1.30 mg | 12% | CNF |
| 5544 | Crustaceans, crayfish, mixed species, wild, raw | Finfish and Shellfish Products | 1.30 mg | 12% | CNF |
| 5545 | Nuts, macadamia (bushnuts, queensland), raw | Nuts and Seeds | 1.30 mg | 12% | CNF |
| 5546 | Soup, pea, green, canned, condensed | Soups, Sauces and Gravies | 1.30 mg | 12% | CNF |
| 5547 | Soup, cauliflower, dehydrated | Soups, Sauces and Gravies | 1.30 mg | 12% | CNF |
| 5548 | Soup, scotch broth, canned, condensed | Soups, Sauces and Gravies | 1.30 mg | 12% | CNF |
| 5549 | Turkey, hen, meat only, raw | Poultry Products | 1.30 mg | 12% | CNF |
| 5550 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.29 mg | 12% | USDA_SR |
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