Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5551-5600 of 13023 foods.

# Food Category Per 100 g % DV Source
5551 Egg, whole, cooked, poached Dairy and Egg Products 1.29 mg 12% USDA_SR
5552 Chicken, broilers or fryers, thigh, meat and skin, raw Poultry Products 1.29 mg 12% USDA_SR
5553 McDONALD'S, Egg McMUFFIN Fast Foods 1.29 mg 12% USDA_SR
5554 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.29 mg 12% USDA_SR
5555 Kielbasa, fully cooked, unheated Sausages and Luncheon Meats 1.29 mg 12% USDA_SR
5556 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.29 mg 12% USDA_SR
5557 Poultry, mechanically deboned, from backs and necks with skin, raw Poultry Products 1.29 mg 12% CNF
5558 Chicken, broiler, thigh, meat and skin, raw Poultry Products 1.29 mg 12% CNF
5559 Wiener (frankfurter), turkey Sausages and Luncheon meats 1.29 mg 12% CNF
5560 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 1.29 mg 12% CNF
5561 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 1.29 mg 12% CNF
5562 Snacks, corn-based, extruded, chips, plain Snacks 1.29 mg 12% CNF
5563 Fast foods, breakfast, english muffin with egg, cheese and bacon Fast Foods 1.29 mg 12% CNF
5564 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 1.29 mg 12% CNF
5565 Nuts, macadamia, dry roasted, salted Nuts and Seeds 1.29 mg 12% CNF
5566 Sausage, breakfast links or rounds, pork, pre-cooked Sausages and Luncheon meats 1.29 mg 12% CNF
5567 Snacks, corn-based, extruded, chips, plain Snacks 1.29 mg 12% USDA_SR
5568 Raspberry juice concentrate Fruits and Fruit Juices 1.29 mg 12% USDA_SR
5569 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 1.29 mg 12% USDA_SR
5570 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted Baby Foods 1.29 mg 12% USDA_SR
5571 Candies, REESE'S NUTRAGEOUS Candy Bar Sweets 1.29 mg 12% USDA_SR
5572 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 1.29 mg 12% USDA_SR
5573 Poultry, mechanically deboned, from backs and necks with skin, raw Poultry Products 1.29 mg 12% USDA_SR
5574 Egg, whole, raw, fresh Dairy and Egg Products 1.29 mg 12% USDA_SR
5575 Chicken, roasting, meat, skin, giblets and neck, raw Poultry Products 1.28 mg 12% CNF
5576 Turkey, all classes, light meat and skin, roasted Poultry Products 1.28 mg 12% CNF
5577 Turkey, hen, light meat and skin, roasted Poultry Products 1.28 mg 12% CNF
5578 Sausage, breakfast links or rounds, pork, cooked Sausages and Luncheon meats 1.28 mg 12% CNF
5579 Winged beans (goa bean) leaves, raw Vegetables and Vegetable Products 1.28 mg 12% CNF
5580 Fish, roe, mixed species, baked or broiled Finfish and Shellfish Products 1.28 mg 12% CNF
5581 Game meat, antelope, raw Lamb, Veal and Game 1.28 mg 12% CNF
5582 Candies, Reese's peanut butter cups Sweets 1.28 mg 12% CNF
5583 Sausage, smoked, pork, pre-cooked, reheated, reduced fat Sausages and Luncheon meats 1.28 mg 12% CNF
5584 Candies, REESE'S Peanut Butter Cups Sweets 1.28 mg 12% USDA_SR
5585 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted Baby Foods 1.28 mg 12% USDA_SR
5586 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw Pork Products 1.28 mg 12% USDA_SR
5587 Winged bean leaves, raw Vegetables and Vegetable Products 1.28 mg 12% USDA_SR
5588 Turkey, whole, breast, meat only, raw Poultry Products 1.28 mg 12% USDA_SR
5589 Turkey, drumstick, from whole bird, meat only, raw Poultry Products 1.28 mg 12% USDA_SR
5590 Turkey, whole, light meat, raw Poultry Products 1.28 mg 12% USDA_SR
5591 Turkey, whole, wing, meat only, raw Poultry Products 1.28 mg 12% USDA_SR
5592 Chicken, roasting, meat and skin and giblets and neck, raw Poultry Products 1.28 mg 12% USDA_SR
5593 Bologna, chicken, turkey, pork Sausages and Luncheon Meats 1.28 mg 12% USDA_SR
5594 Cereals ready-to-eat, BARBARA'S PUFFINS, original Breakfast Cereals 1.28 mg 12% USDA_SR
5595 McDONALD'S, Sausage McMUFFIN Fast Foods 1.28 mg 12% USDA_SR
5596 Fish, roe, mixed species, cooked, dry heat Finfish and Shellfish Products 1.28 mg 12% USDA_SR
5597 Game meat, antelope, raw Lamb, Veal, and Game Products 1.28 mg 12% USDA_SR
5598 Sorghum grain, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 1.28 mg 12% USDA_FF
5599 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust Fast Foods 1.27 mg 12% USDA_SR
5600 Lentils, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.27 mg 12% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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