Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 5551–5600 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5551 | Kielbasa, fully cooked, unheated | Sausages and Luncheon Meats | 1.29 mg | 12% | USDA_SR |
| 5552 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.29 mg | 12% | USDA_SR |
| 5553 | McDONALD'S, Egg McMUFFIN | Fast Foods | 1.29 mg | 12% | USDA_SR |
| 5554 | Chicken, broilers or fryers, thigh, meat and skin, raw | Poultry Products | 1.29 mg | 12% | USDA_SR |
| 5555 | Egg, whole, cooked, poached | Dairy and Egg Products | 1.29 mg | 12% | USDA_SR |
| 5556 | Fast foods, english muffin, with egg, cheese, and canadian bacon | Fast Foods | 1.29 mg | 12% | USDA_SR |
| 5557 | Egg, whole, raw, fresh | Dairy and Egg Products | 1.29 mg | 12% | USDA_SR |
| 5558 | Poultry, mechanically deboned, from backs and necks with skin, raw | Poultry Products | 1.29 mg | 12% | USDA_SR |
| 5559 | Nuts, macadamia nuts, dry roasted, without salt added | Nut and Seed Products | 1.29 mg | 12% | USDA_SR |
| 5560 | Candies, REESE'S NUTRAGEOUS Candy Bar | Sweets | 1.29 mg | 12% | USDA_SR |
| 5561 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted | Baby Foods | 1.29 mg | 12% | USDA_SR |
| 5562 | Nuts, macadamia nuts, dry roasted, with salt added | Nut and Seed Products | 1.29 mg | 12% | USDA_SR |
| 5563 | Raspberry juice concentrate | Fruits and Fruit Juices | 1.29 mg | 12% | USDA_SR |
| 5564 | Snacks, corn-based, extruded, chips, plain | Snacks | 1.29 mg | 12% | USDA_SR |
| 5565 | Sausage, breakfast links or rounds, pork, pre-cooked | Sausages and Luncheon meats | 1.29 mg | 12% | CNF |
| 5566 | Nuts, macadamia, dry roasted, salted | Nuts and Seeds | 1.29 mg | 12% | CNF |
| 5567 | Nuts, macadamia, dry roasted, unsalted | Nuts and Seeds | 1.29 mg | 12% | CNF |
| 5568 | Fast foods, breakfast, english muffin with egg, cheese and bacon | Fast Foods | 1.29 mg | 12% | CNF |
| 5569 | Snacks, corn-based, extruded, chips, plain | Snacks | 1.29 mg | 12% | CNF |
| 5570 | Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted | Legumes and Legume Products | 1.29 mg | 12% | CNF |
| 5571 | Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled | Legumes and Legume Products | 1.29 mg | 12% | CNF |
| 5572 | Wiener (frankfurter), turkey | Sausages and Luncheon meats | 1.29 mg | 12% | CNF |
| 5573 | Chicken, broiler, thigh, meat and skin, raw | Poultry Products | 1.29 mg | 12% | CNF |
| 5574 | Poultry, mechanically deboned, from backs and necks with skin, raw | Poultry Products | 1.29 mg | 12% | CNF |
| 5575 | Game meat, antelope, raw | Lamb, Veal, and Game Products | 1.28 mg | 12% | USDA_SR |
| 5576 | Fish, roe, mixed species, cooked, dry heat | Finfish and Shellfish Products | 1.28 mg | 12% | USDA_SR |
| 5577 | McDONALD'S, Sausage McMUFFIN | Fast Foods | 1.28 mg | 12% | USDA_SR |
| 5578 | Cereals ready-to-eat, BARBARA'S PUFFINS, original | Breakfast Cereals | 1.28 mg | 12% | USDA_SR |
| 5579 | Bologna, chicken, turkey, pork | Sausages and Luncheon Meats | 1.28 mg | 12% | USDA_SR |
| 5580 | Chicken, roasting, meat and skin and giblets and neck, raw | Poultry Products | 1.28 mg | 12% | USDA_SR |
| 5581 | Turkey, whole, wing, meat only, raw | Poultry Products | 1.28 mg | 12% | USDA_SR |
| 5582 | Turkey, whole, light meat, raw | Poultry Products | 1.28 mg | 12% | USDA_SR |
| 5583 | Turkey, drumstick, from whole bird, meat only, raw | Poultry Products | 1.28 mg | 12% | USDA_SR |
| 5584 | Turkey, whole, breast, meat only, raw | Poultry Products | 1.28 mg | 12% | USDA_SR |
| 5585 | Winged bean leaves, raw | Vegetables and Vegetable Products | 1.28 mg | 12% | USDA_SR |
| 5586 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw | Pork Products | 1.28 mg | 12% | USDA_SR |
| 5587 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted | Baby Foods | 1.28 mg | 12% | USDA_SR |
| 5588 | Candies, REESE'S Peanut Butter Cups | Sweets | 1.28 mg | 12% | USDA_SR |
| 5589 | Sausage, smoked, pork, pre-cooked, reheated, reduced fat | Sausages and Luncheon meats | 1.28 mg | 12% | CNF |
| 5590 | Candies, Reese's peanut butter cups | Sweets | 1.28 mg | 12% | CNF |
| 5591 | Game meat, antelope, raw | Lamb, Veal and Game | 1.28 mg | 12% | CNF |
| 5592 | Fish, roe, mixed species, baked or broiled | Finfish and Shellfish Products | 1.28 mg | 12% | CNF |
| 5593 | Winged beans (goa bean) leaves, raw | Vegetables and Vegetable Products | 1.28 mg | 12% | CNF |
| 5594 | Sausage, breakfast links or rounds, pork, cooked | Sausages and Luncheon meats | 1.28 mg | 12% | CNF |
| 5595 | Turkey, hen, light meat and skin, roasted | Poultry Products | 1.28 mg | 12% | CNF |
| 5596 | Turkey, all classes, light meat and skin, roasted | Poultry Products | 1.28 mg | 12% | CNF |
| 5597 | Chicken, roasting, meat, skin, giblets and neck, raw | Poultry Products | 1.28 mg | 12% | CNF |
| 5598 | Sorghum grain, white, pearled, unenriched, dry, raw | Cereal Grains and Pasta | 1.28 mg | 12% | USDA_FF |
| 5599 | Lentils, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.27 mg | 12% | USDA_SR |
| 5600 | Fish, herring, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 1.27 mg | 12% | USDA_SR |
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