Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 5601–5650 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5601 | Fish, whitefish, mixed species, cooked, dry heat | Finfish and Shellfish Products | 1.27 mg | 12% | USDA_SR |
| 5602 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust | Fast Foods | 1.27 mg | 12% | USDA_SR |
| 5603 | Lentils, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.27 mg | 12% | USDA_SR |
| 5604 | DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | Fast Foods | 1.27 mg | 12% | USDA_SR |
| 5605 | Frankfurter, meat and poultry, cooked, grilled | Sausages and Luncheon Meats | 1.27 mg | 12% | USDA_SR |
| 5606 | Chicken, broilers or fryers, light meat, meat only, cooked, fried | Poultry Products | 1.27 mg | 12% | USDA_SR |
| 5607 | DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust | Fast Foods | 1.27 mg | 12% | USDA_SR |
| 5608 | Tamales, masa and pork filling (Hopi) | American Indian/Alaska Native Foods | 1.27 mg | 12% | USDA_SR |
| 5609 | Pork, fresh, variety meats and by-products, brain, raw | Pork Products | 1.27 mg | 12% | USDA_SR |
| 5610 | Snacks, tortilla chips, taco-flavor | Snacks | 1.27 mg | 12% | USDA_SR |
| 5611 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 1.27 mg | 12% | USDA_SR |
| 5612 | Fast foods, pizza, cheese, thick crust | Fast Foods | 1.27 mg | 12% | CNF |
| 5613 | Muffin, blueberry, commercial, reduced fat | Baked Products | 1.27 mg | 12% | CNF |
| 5614 | Sweet potato, flour | Vegetables and Vegetable Products | 1.27 mg | 12% | CNF |
| 5615 | Snacks, tortilla chips, taco | Snacks | 1.27 mg | 12% | CNF |
| 5616 | Lentils, boiled, salted | Legumes and Legume Products | 1.27 mg | 12% | CNF |
| 5617 | Lentils, boiled | Legumes and Legume Products | 1.27 mg | 12% | CNF |
| 5618 | Fish, herring, atlantic, baked or broiled | Finfish and Shellfish Products | 1.27 mg | 12% | CNF |
| 5619 | Pork, brains, raw | Pork Products | 1.27 mg | 12% | CNF |
| 5620 | Turkey, broiler, meat and skin, raw | Poultry Products | 1.27 mg | 12% | CNF |
| 5621 | Chicken, broiler, light meat, fried | Poultry Products | 1.27 mg | 12% | CNF |
| 5622 | Sausage, smoked link sausage, pork and beef | Sausages and Luncheon Meats | 1.26 mg | 11% | USDA_SR |
| 5623 | Veggie burgers or soyburgers, unprepared | Legumes and Legume Products | 1.26 mg | 11% | USDA_SR |
| 5624 | Cheese sauce, prepared from recipe | Dairy and Egg Products | 1.26 mg | 11% | USDA_SR |
| 5625 | Gravy, turkey, dry | Soups, Sauces, and Gravies | 1.26 mg | 11% | USDA_SR |
| 5626 | Chicken, broilers or fryers, back, meat and skin, raw | Poultry Products | 1.26 mg | 11% | USDA_SR |
| 5627 | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour | Poultry Products | 1.26 mg | 11% | USDA_SR |
| 5628 | Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust | Fast Foods | 1.26 mg | 11% | USDA_SR |
| 5629 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Meals, Entrees, and Side Dishes | 1.26 mg | 11% | USDA_SR |
| 5630 | Baking chocolate, mexican, squares | Sweets | 1.26 mg | 11% | USDA_SR |
| 5631 | Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat | Sausages and Luncheon meats | 1.26 mg | 11% | CNF |
| 5632 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Mixed Dishes | 1.26 mg | 11% | CNF |
| 5633 | Veggie / soy burger patty, unprepared | Legumes and Legume Products | 1.26 mg | 11% | CNF |
| 5634 | Fast foods, mexican, taco salad with chili con carne | Fast Foods | 1.26 mg | 11% | CNF |
| 5635 | Gravy, turkey, dehydrated | Soups, Sauces and Gravies | 1.26 mg | 11% | CNF |
| 5636 | Chicken, broiler, back, meat and skin, raw | Poultry Products | 1.26 mg | 11% | CNF |
| 5637 | Turkey, all classes, meat and skin, raw | Poultry Products | 1.26 mg | 11% | CNF |
| 5638 | Chicken, broiler, light meat and skin, flour coated, fried | Poultry Products | 1.26 mg | 11% | CNF |
| 5639 | Egg, chicken, whole, cooked, fried | Dairy and Egg Products | 1.26 mg | 11% | CNF |
| 5640 | Cheese sauce, homemade | Dairy and Egg Products | 1.26 mg | 11% | CNF |
| 5641 | PAPA JOHN'S 14" Cheese Pizza, Thin Crust | Fast Foods | 1.25 mg | 11% | USDA_SR |
| 5642 | Bread, rye, toasted | Baked Products | 1.25 mg | 11% | USDA_SR |
| 5643 | Bread, wheat, sprouted | Baked Products | 1.25 mg | 11% | USDA_SR |
| 5644 | Frankfurter, meat and poultry, cooked, boiled | Sausages and Luncheon Meats | 1.25 mg | 11% | USDA_SR |
| 5645 | Turkey, whole, light meat, meat and skin, raw | Poultry Products | 1.25 mg | 11% | USDA_SR |
| 5646 | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading | Fast Foods | 1.25 mg | 11% | USDA_SR |
| 5647 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 1.25 mg | 11% | USDA_SR |
| 5648 | PIZZA HUT 14" Sausage Pizza, Pan Crust | Fast Foods | 1.25 mg | 11% | USDA_SR |
| 5649 | Spelt, cooked | Cereal Grains and Pasta | 1.25 mg | 11% | USDA_SR |
| 5650 | Snacks, granola bars, hard, peanut butter | Snacks | 1.25 mg | 11% | USDA_SR |
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