Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5601-5650 of 13023 foods.

# Food Category Per 100 g % DV Source
5601 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust Fast Foods 1.27 mg 12% USDA_SR
5602 Fish, whitefish, mixed species, cooked, dry heat Finfish and Shellfish Products 1.27 mg 12% USDA_SR
5603 Fish, herring, Atlantic, cooked, dry heat Finfish and Shellfish Products 1.27 mg 12% USDA_SR
5604 Lentils, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.27 mg 12% USDA_SR
5605 Chicken, broiler, light meat, fried Poultry Products 1.27 mg 12% CNF
5606 Turkey, broiler, meat and skin, raw Poultry Products 1.27 mg 12% CNF
5607 Pork, brains, raw Pork Products 1.27 mg 12% CNF
5608 Fish, herring, atlantic, baked or broiled Finfish and Shellfish Products 1.27 mg 12% CNF
5609 Lentils, boiled Legumes and Legume Products 1.27 mg 12% CNF
5610 Lentils, boiled, salted Legumes and Legume Products 1.27 mg 12% CNF
5611 Snacks, tortilla chips, taco Snacks 1.27 mg 12% CNF
5612 Sweet potato, flour Vegetables and Vegetable Products 1.27 mg 12% CNF
5613 Muffin, blueberry, commercial, reduced fat Baked Products 1.27 mg 12% CNF
5614 Fast foods, pizza, cheese, thick crust Fast Foods 1.27 mg 12% CNF
5615 Muffin, blueberry, commercially prepared, low-fat Baked Products 1.27 mg 12% USDA_SR
5616 Snacks, tortilla chips, taco-flavor Snacks 1.27 mg 12% USDA_SR
5617 Pork, fresh, variety meats and by-products, brain, raw Pork Products 1.27 mg 12% USDA_SR
5618 Tamales, masa and pork filling (Hopi) American Indian/Alaska Native Foods 1.27 mg 12% USDA_SR
5619 DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust Fast Foods 1.27 mg 12% USDA_SR
5620 Chicken, broilers or fryers, light meat, meat only, cooked, fried Poultry Products 1.27 mg 12% USDA_SR
5621 Frankfurter, meat and poultry, cooked, grilled Sausages and Luncheon Meats 1.27 mg 12% USDA_SR
5622 Cheese sauce, homemade Dairy and Egg Products 1.26 mg 11% CNF
5623 Egg, chicken, whole, cooked, fried Dairy and Egg Products 1.26 mg 11% CNF
5624 Chicken, broiler, light meat and skin, flour coated, fried Poultry Products 1.26 mg 11% CNF
5625 Turkey, all classes, meat and skin, raw Poultry Products 1.26 mg 11% CNF
5626 Chicken, broiler, back, meat and skin, raw Poultry Products 1.26 mg 11% CNF
5627 Gravy, turkey, dehydrated Soups, Sauces and Gravies 1.26 mg 11% CNF
5628 Fast foods, mexican, taco salad with chili con carne Fast Foods 1.26 mg 11% CNF
5629 Veggie / soy burger patty, unprepared Legumes and Legume Products 1.26 mg 11% CNF
5630 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Mixed Dishes 1.26 mg 11% CNF
5631 Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat Sausages and Luncheon meats 1.26 mg 11% CNF
5632 Baking chocolate, mexican, squares Sweets 1.26 mg 11% USDA_SR
5633 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Meals, Entrees, and Side Dishes 1.26 mg 11% USDA_SR
5634 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust Fast Foods 1.26 mg 11% USDA_SR
5635 Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour Poultry Products 1.26 mg 11% USDA_SR
5636 Chicken, broilers or fryers, back, meat and skin, raw Poultry Products 1.26 mg 11% USDA_SR
5637 Gravy, turkey, dry Soups, Sauces, and Gravies 1.26 mg 11% USDA_SR
5638 Cheese sauce, prepared from recipe Dairy and Egg Products 1.26 mg 11% USDA_SR
5639 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 1.26 mg 11% USDA_SR
5640 Sausage, smoked link sausage, pork and beef Sausages and Luncheon Meats 1.26 mg 11% USDA_SR
5641 Bread, wheat, sprouted Baked Products 1.25 mg 11% USDA_SR
5642 Bread, rye, toasted Baked Products 1.25 mg 11% USDA_SR
5643 PAPA JOHN'S 14" Cheese Pizza, Thin Crust Fast Foods 1.25 mg 11% USDA_SR
5644 Turkey, broiler, light meat and skin, roasted Poultry Products 1.25 mg 11% CNF
5645 Soup, leek, dehydrated Soups, Sauces and Gravies 1.25 mg 11% CNF
5646 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills Breakfast cereals 1.25 mg 11% CNF
5647 Candies, milk chocolate coated raisins Sweets 1.25 mg 11% CNF
5648 Fast foods, breakfast, bagel, with ham, egg and cheese Fast Foods 1.25 mg 11% CNF
5649 Grains, spelt, cooked Cereals, Grains and Pasta 1.25 mg 11% CNF
5650 Pie crust, cookie-type, graham cracker, ready-to-serve Baked Products 1.25 mg 11% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free