Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
Selling a product with zinc? Generate a print-ready nutrition label from your recipe.
Showing 5651–5700 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5651 | Candies, milk chocolate coated raisins | Sweets | 1.25 mg | 11% | USDA_SR |
| 5652 | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Baked Products | 1.25 mg | 11% | USDA_SR |
| 5653 | Pie crust, cookie-type, graham cracker, ready-to-serve | Baked Products | 1.25 mg | 11% | CNF |
| 5654 | Grains, spelt, cooked | Cereals, Grains and Pasta | 1.25 mg | 11% | CNF |
| 5655 | Fast foods, breakfast, bagel, with ham, egg and cheese | Fast Foods | 1.25 mg | 11% | CNF |
| 5656 | Candies, milk chocolate coated raisins | Sweets | 1.25 mg | 11% | CNF |
| 5657 | Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills | Breakfast cereals | 1.25 mg | 11% | CNF |
| 5658 | Soup, leek, dehydrated | Soups, Sauces and Gravies | 1.25 mg | 11% | CNF |
| 5659 | Turkey, broiler, light meat and skin, roasted | Poultry Products | 1.25 mg | 11% | CNF |
| 5660 | Flour, semolina, fine | Cereal Grains and Pasta | 1.24 mg | 11% | USDA_FF |
| 5661 | Eggs, Grade A, Large, egg whole | Dairy and Egg Products | 1.24 mg | 11% | USDA_FF |
| 5662 | Bread, naan, whole wheat, commercially prepared, refrigerated | Baked Products | 1.24 mg | 11% | USDA_SR |
| 5663 | PAPA JOHN'S 14" Cheese Pizza, Original Crust | Fast Foods | 1.24 mg | 11% | USDA_SR |
| 5664 | DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust | Fast Foods | 1.24 mg | 11% | USDA_SR |
| 5665 | Chicken, dark meat, thigh, meat and skin, with added solution, raw | Poultry Products | 1.24 mg | 11% | USDA_SR |
| 5666 | Bread, cracked-wheat | Baked Products | 1.24 mg | 11% | USDA_SR |
| 5667 | Burrito, beef and bean, microwaved | Meals, Entrees, and Side Dishes | 1.24 mg | 11% | USDA_SR |
| 5668 | Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust | Fast Foods | 1.24 mg | 11% | USDA_SR |
| 5669 | DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust | Fast Foods | 1.24 mg | 11% | USDA_SR |
| 5670 | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading | Fast Foods | 1.24 mg | 11% | USDA_SR |
| 5671 | Peas, green, raw | Vegetables and Vegetable Products | 1.24 mg | 11% | USDA_SR |
| 5672 | Beef, retail cuts, separable fat, cooked | Beef Products | 1.24 mg | 11% | USDA_SR |
| 5673 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 1.24 mg | 11% | USDA_SR |
| 5674 | Sausage, breakfast links or rounds, pork, pre-cooked, reheated | Sausages and Luncheon meats | 1.24 mg | 11% | CNF |
| 5675 | Indian, bread, naan, whole-wheat | Baked Products | 1.24 mg | 11% | CNF |
| 5676 | Deli-meat, mortadella | Sausages and Luncheon meats | 1.24 mg | 11% | CNF |
| 5677 | Fast foods, pizza, cheese and vegetables, regular crust | Fast Foods | 1.24 mg | 11% | CNF |
| 5678 | Burrito, beef and bean, microwaved | Mixed Dishes | 1.24 mg | 11% | CNF |
| 5679 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 1.24 mg | 11% | CNF |
| 5680 | Peas, green, raw | Vegetables and Vegetable Products | 1.24 mg | 11% | CNF |
| 5681 | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | Baked Products | 1.23 mg | 11% | USDA_SR |
| 5682 | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Snacks | 1.23 mg | 11% | USDA_SR |
| 5683 | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | Meals, Entrees, and Side Dishes | 1.23 mg | 11% | USDA_SR |
| 5684 | Soup, beef noodle, canned, condensed | Soups, Sauces, and Gravies | 1.23 mg | 11% | USDA_SR |
| 5685 | Chicken, broilers or fryers, light meat, meat only, cooked, roasted | Poultry Products | 1.23 mg | 11% | USDA_SR |
| 5686 | Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted | Poultry Products | 1.23 mg | 11% | USDA_SR |
| 5687 | Soup, vegetable beef, canned, condensed | Soups, Sauces, and Gravies | 1.23 mg | 11% | USDA_SR |
| 5688 | Chicken, broilers or fryers, skin only, cooked, roasted | Poultry Products | 1.23 mg | 11% | USDA_SR |
| 5689 | Candies, NESTLE, BUTTERFINGER Crisp | Sweets | 1.23 mg | 11% | USDA_SR |
| 5690 | Macaroni or noodles with cheese, microwaveable, unprepared | Meals, Entrees, and Side Dishes | 1.23 mg | 11% | USDA_SR |
| 5691 | Seaweed, kelp, raw | Vegetables and Vegetable Products | 1.23 mg | 11% | USDA_SR |
| 5692 | Canadian bacon, unprepared | Pork Products | 1.23 mg | 11% | USDA_SR |
| 5693 | Tostada shells, corn | Baked Products | 1.23 mg | 11% | USDA_SR |
| 5694 | Sweets, butter, maple | Sweets | 1.23 mg | 11% | CNF |
| 5695 | Seaweed, kelp (kombu, tangle), raw | Vegetables and Vegetable Products | 1.23 mg | 11% | CNF |
| 5696 | Sausage, ham, pre cooked | Sausages and Luncheon meats | 1.23 mg | 11% | CNF |
| 5697 | Soup, beef noodle, canned, condensed | Soups, Sauces and Gravies | 1.23 mg | 11% | CNF |
| 5698 | Chicken, broiler, skin only, roasted | Poultry Products | 1.23 mg | 11% | CNF |
| 5699 | Chicken, broiler, light meat, roasted | Poultry Products | 1.23 mg | 11% | CNF |
| 5700 | Chicken, broiler, light meat and skin, roasted | Poultry Products | 1.23 mg | 11% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.