Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5651-5700 of 13023 foods.

# Food Category Per 100 g % DV Source
5651 Pie Crust, Cookie-type, Graham Cracker, Ready Crust Baked Products 1.25 mg 11% USDA_SR
5652 Candies, milk chocolate coated raisins Sweets 1.25 mg 11% USDA_SR
5653 Snacks, granola bars, hard, peanut butter Snacks 1.25 mg 11% USDA_SR
5654 Spelt, cooked Cereal Grains and Pasta 1.25 mg 11% USDA_SR
5655 PIZZA HUT 14" Sausage Pizza, Pan Crust Fast Foods 1.25 mg 11% USDA_SR
5656 Candies, M&M MARS Pretzel Chocolate Candies Sweets 1.25 mg 11% USDA_SR
5657 POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading Fast Foods 1.25 mg 11% USDA_SR
5658 Turkey, whole, light meat, meat and skin, raw Poultry Products 1.25 mg 11% USDA_SR
5659 Frankfurter, meat and poultry, cooked, boiled Sausages and Luncheon Meats 1.25 mg 11% USDA_SR
5660 Peas, green, raw Vegetables and Vegetable Products 1.24 mg 11% CNF
5661 Snacks, popcorn, caramel-coated, with peanuts Snacks 1.24 mg 11% CNF
5662 Burrito, beef and bean, microwaved Mixed Dishes 1.24 mg 11% CNF
5663 Fast foods, pizza, cheese and vegetables, regular crust Fast Foods 1.24 mg 11% CNF
5664 Deli-meat, mortadella Sausages and Luncheon meats 1.24 mg 11% CNF
5665 Indian, bread, naan, whole-wheat Baked Products 1.24 mg 11% CNF
5666 Sausage, breakfast links or rounds, pork, pre-cooked, reheated Sausages and Luncheon meats 1.24 mg 11% CNF
5667 Snacks, popcorn, caramel-coated, with peanuts Snacks 1.24 mg 11% USDA_SR
5668 Beef, retail cuts, separable fat, cooked Beef Products 1.24 mg 11% USDA_SR
5669 Peas, green, raw Vegetables and Vegetable Products 1.24 mg 11% USDA_SR
5670 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading Fast Foods 1.24 mg 11% USDA_SR
5671 DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust Fast Foods 1.24 mg 11% USDA_SR
5672 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust Fast Foods 1.24 mg 11% USDA_SR
5673 Burrito, beef and bean, microwaved Meals, Entrees, and Side Dishes 1.24 mg 11% USDA_SR
5674 Bread, cracked-wheat Baked Products 1.24 mg 11% USDA_SR
5675 Chicken, dark meat, thigh, meat and skin, with added solution, raw Poultry Products 1.24 mg 11% USDA_SR
5676 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust Fast Foods 1.24 mg 11% USDA_SR
5677 PAPA JOHN'S 14" Cheese Pizza, Original Crust Fast Foods 1.24 mg 11% USDA_SR
5678 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Products 1.24 mg 11% USDA_SR
5679 Eggs, Grade A, Large, egg whole Dairy and Egg Products 1.24 mg 11% USDA_FF
5680 Flour, semolina, fine Cereal Grains and Pasta 1.24 mg 11% USDA_FF
5681 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Meals, Entrees, and Side Dishes 1.23 mg 11% USDA_SR
5682 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 1.23 mg 11% USDA_SR
5683 Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Baked Products 1.23 mg 11% USDA_SR
5684 Chicken, broiler, light meat and skin, roasted Poultry Products 1.23 mg 11% CNF
5685 Chicken, broiler, light meat, roasted Poultry Products 1.23 mg 11% CNF
5686 Chicken, broiler, skin only, roasted Poultry Products 1.23 mg 11% CNF
5687 Soup, beef noodle, canned, condensed Soups, Sauces and Gravies 1.23 mg 11% CNF
5688 Sausage, ham, pre cooked Sausages and Luncheon meats 1.23 mg 11% CNF
5689 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 1.23 mg 11% CNF
5690 Sweets, butter, maple Sweets 1.23 mg 11% CNF
5691 Tostada shells, corn Baked Products 1.23 mg 11% USDA_SR
5692 Canadian bacon, unprepared Pork Products 1.23 mg 11% USDA_SR
5693 Seaweed, kelp, raw Vegetables and Vegetable Products 1.23 mg 11% USDA_SR
5694 Macaroni or noodles with cheese, microwaveable, unprepared Meals, Entrees, and Side Dishes 1.23 mg 11% USDA_SR
5695 Candies, NESTLE, BUTTERFINGER Crisp Sweets 1.23 mg 11% USDA_SR
5696 Chicken, broilers or fryers, skin only, cooked, roasted Poultry Products 1.23 mg 11% USDA_SR
5697 Soup, vegetable beef, canned, condensed Soups, Sauces, and Gravies 1.23 mg 11% USDA_SR
5698 Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted Poultry Products 1.23 mg 11% USDA_SR
5699 Chicken, broilers or fryers, light meat, meat only, cooked, roasted Poultry Products 1.23 mg 11% USDA_SR
5700 Soup, beef noodle, canned, condensed Soups, Sauces, and Gravies 1.23 mg 11% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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