Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5701-5750 of 13023 foods.

# Food Category Per 100 g % DV Source
5701 English muffin, wheat, toasted Baked Products 1.22 mg 11% CNF
5702 Pasta, fresh-refrigerated, plain, as purchased Cereals, Grains and Pasta 1.22 mg 11% CNF
5703 Muffin, wheat bran, dry mix, prepared Baked Products 1.22 mg 11% CNF
5704 Poutine Mixed Dishes 1.22 mg 11% CNF
5705 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw Pork Products 1.22 mg 11% USDA_SR
5706 Pasta, fresh-refrigerated, plain, as purchased Cereal Grains and Pasta 1.22 mg 11% USDA_SR
5707 Beverages, chocolate malt powder, prepared with 1% milk, fortified Beverages 1.22 mg 11% USDA_SR
5708 McDONALD'S, Sausage McMUFFIN with Egg Fast Foods 1.22 mg 11% USDA_SR
5709 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust Fast Foods 1.22 mg 11% USDA_SR
5710 Bologna, chicken, pork, beef Sausages and Luncheon Meats 1.22 mg 11% USDA_SR
5711 Turkey from whole, light meat, meat and skin, with added solution, raw Poultry Products 1.22 mg 11% USDA_SR
5712 LEAN POCKETS, Ham N Cheddar Meals, Entrees, and Side Dishes 1.21 mg 11% USDA_SR
5713 Chicken, broilers or fryers, wing, meat and skin, raw Poultry Products 1.21 mg 11% USDA_SR
5714 Babyfood, meat, chicken, strained Baby Foods 1.21 mg 11% USDA_SR
5715 Chicken, broiler, wing, meat and skin, raw Poultry Products 1.21 mg 11% CNF
5716 Turkey, hen, meat and skin, raw Poultry Products 1.21 mg 11% CNF
5717 Pork, cured, back bacon (cornmeal, peameal), uncooked Pork Products 1.21 mg 11% CNF
5718 Grains, rice, white with pasta and seasonings, dry Cereals, Grains and Pasta 1.21 mg 11% CNF
5719 Spaghetti with meat sauce Mixed Dishes 1.21 mg 11% CNF
5720 Margarine, stick, palm and soybean oils Fats and Oils 1.21 mg 11% CNF
5721 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 1.21 mg 11% USDA_SR
5722 Guinea, meat only, raw Poultry Products 1.20 mg 11% CNF
5723 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 1.20 mg 11% CNF
5724 Beans, baked, canned, with beef Legumes and Legume Products 1.20 mg 11% CNF
5725 Veal, lungs, braised Lamb, Veal and Game 1.20 mg 11% CNF
5726 Bread, rye, toasted Baked Products 1.20 mg 11% CNF
5727 Grains, rice, white, glutinous, dry Cereals, Grains and Pasta 1.20 mg 11% CNF
5728 Cereal, hot, Red River, dry Robin Hood Breakfast cereals 1.20 mg 11% CNF
5729 Sausage, smoked, pork, pre-cooked, reduced fat Sausages and Luncheon meats 1.20 mg 11% CNF
5730 Wiener (frankfurter), meatless Legumes and Legume Products 1.20 mg 11% CNF
5731 Game meat, native, moose, lung, raw Lamb, Veal and Game 1.20 mg 11% CNF
5732 Sweets, maple taffy Sweets 1.20 mg 11% CNF
5733 Granola bar, chewy, chocolate coated, all flavours Baked Products 1.20 mg 11% CNF
5734 Tamale, pork Mixed Dishes 1.20 mg 11% CNF
5735 Restaurant, Latino, tamale, pork Restaurant Foods 1.20 mg 11% USDA_SR
5736 Rice, white, glutinous, unenriched, uncooked Cereal Grains and Pasta 1.20 mg 11% USDA_SR
5737 Frankfurter, meatless Legumes and Legume Products 1.20 mg 11% USDA_SR
5738 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 1.20 mg 11% USDA_SR
5739 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks 1.20 mg 11% USDA_SR
5740 Veal, variety meats and by-products, lungs, cooked, braised Lamb, Veal, and Game Products 1.20 mg 11% USDA_SR
5741 Sausage, turkey, pork, and beef, low fat, smoked Sausages and Luncheon Meats 1.20 mg 11% USDA_SR
5742 Frankfurter, meat Sausages and Luncheon Meats 1.20 mg 11% USDA_SR
5743 Beef, New Zealand, imported, sweetbread, cooked, boiled Beef Products 1.20 mg 11% USDA_SR
5744 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 1.20 mg 11% USDA_SR
5745 Guinea hen, meat only, raw Poultry Products 1.20 mg 11% USDA_SR
5746 Beans, baked, canned, with beef Legumes and Legume Products 1.20 mg 11% USDA_SR
5747 Egg, whole, raw, frozen, pasteurized Dairy and Egg Products 1.20 mg 11% USDA_FF
5748 Restaurant, Latino, tamale, pork Restaurant Foods 1.20 mg 11% USDA_FF
5749 Nuts, macadamia nuts, raw Nut and Seed Products 1.20 mg 11% USDA_FF
5750 Chicken, thigh, meat and skin, raw Poultry Products 1.20 mg 11% USDA_FF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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