Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 5701–5750 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5701 | Turkey from whole, light meat, meat and skin, with added solution, raw | Poultry Products | 1.22 mg | 11% | USDA_SR |
| 5702 | Bologna, chicken, pork, beef | Sausages and Luncheon Meats | 1.22 mg | 11% | USDA_SR |
| 5703 | DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust | Fast Foods | 1.22 mg | 11% | USDA_SR |
| 5704 | McDONALD'S, Sausage McMUFFIN with Egg | Fast Foods | 1.22 mg | 11% | USDA_SR |
| 5705 | Beverages, chocolate malt powder, prepared with 1% milk, fortified | Beverages | 1.22 mg | 11% | USDA_SR |
| 5706 | Pasta, fresh-refrigerated, plain, as purchased | Cereal Grains and Pasta | 1.22 mg | 11% | USDA_SR |
| 5707 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw | Pork Products | 1.22 mg | 11% | USDA_SR |
| 5708 | Poutine | Mixed Dishes | 1.22 mg | 11% | CNF |
| 5709 | Muffin, wheat bran, dry mix, prepared | Baked Products | 1.22 mg | 11% | CNF |
| 5710 | Pasta, fresh-refrigerated, plain, as purchased | Cereals, Grains and Pasta | 1.22 mg | 11% | CNF |
| 5711 | English muffin, wheat, toasted | Baked Products | 1.22 mg | 11% | CNF |
| 5712 | Babyfood, meat, chicken, strained | Baby Foods | 1.21 mg | 11% | USDA_SR |
| 5713 | Chicken, broilers or fryers, wing, meat and skin, raw | Poultry Products | 1.21 mg | 11% | USDA_SR |
| 5714 | LEAN POCKETS, Ham N Cheddar | Meals, Entrees, and Side Dishes | 1.21 mg | 11% | USDA_SR |
| 5715 | Yellow rice with seasoning, dry packet mix, unprepared | Meals, Entrees, and Side Dishes | 1.21 mg | 11% | USDA_SR |
| 5716 | Margarine, stick, palm and soybean oils | Fats and Oils | 1.21 mg | 11% | CNF |
| 5717 | Spaghetti with meat sauce | Mixed Dishes | 1.21 mg | 11% | CNF |
| 5718 | Grains, rice, white with pasta and seasonings, dry | Cereals, Grains and Pasta | 1.21 mg | 11% | CNF |
| 5719 | Pork, cured, back bacon (cornmeal, peameal), uncooked | Pork Products | 1.21 mg | 11% | CNF |
| 5720 | Turkey, hen, meat and skin, raw | Poultry Products | 1.21 mg | 11% | CNF |
| 5721 | Chicken, broiler, wing, meat and skin, raw | Poultry Products | 1.21 mg | 11% | CNF |
| 5722 | Chicken, thigh, meat and skin, raw | Poultry Products | 1.20 mg | 11% | USDA_FF |
| 5723 | Nuts, macadamia nuts, raw | Nut and Seed Products | 1.20 mg | 11% | USDA_FF |
| 5724 | Restaurant, Latino, tamale, pork | Restaurant Foods | 1.20 mg | 11% | USDA_FF |
| 5725 | Egg, whole, raw, frozen, pasteurized | Dairy and Egg Products | 1.20 mg | 11% | USDA_FF |
| 5726 | Beans, baked, canned, with beef | Legumes and Legume Products | 1.20 mg | 11% | USDA_SR |
| 5727 | Guinea hen, meat only, raw | Poultry Products | 1.20 mg | 11% | USDA_SR |
| 5728 | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks | 1.20 mg | 11% | USDA_SR |
| 5729 | Beef, New Zealand, imported, sweetbread, cooked, boiled | Beef Products | 1.20 mg | 11% | USDA_SR |
| 5730 | Frankfurter, meat | Sausages and Luncheon Meats | 1.20 mg | 11% | USDA_SR |
| 5731 | Sausage, turkey, pork, and beef, low fat, smoked | Sausages and Luncheon Meats | 1.20 mg | 11% | USDA_SR |
| 5732 | Veal, variety meats and by-products, lungs, cooked, braised | Lamb, Veal, and Game Products | 1.20 mg | 11% | USDA_SR |
| 5733 | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Snacks | 1.20 mg | 11% | USDA_SR |
| 5734 | Potatoes, mashed, dehydrated, granules with milk, dry form | Vegetables and Vegetable Products | 1.20 mg | 11% | USDA_SR |
| 5735 | Frankfurter, meatless | Legumes and Legume Products | 1.20 mg | 11% | USDA_SR |
| 5736 | Rice, white, glutinous, unenriched, uncooked | Cereal Grains and Pasta | 1.20 mg | 11% | USDA_SR |
| 5737 | Restaurant, Latino, tamale, pork | Restaurant Foods | 1.20 mg | 11% | USDA_SR |
| 5738 | Tamale, pork | Mixed Dishes | 1.20 mg | 11% | CNF |
| 5739 | Granola bar, chewy, chocolate coated, all flavours | Baked Products | 1.20 mg | 11% | CNF |
| 5740 | Sweets, maple taffy | Sweets | 1.20 mg | 11% | CNF |
| 5741 | Game meat, native, moose, lung, raw | Lamb, Veal and Game | 1.20 mg | 11% | CNF |
| 5742 | Wiener (frankfurter), meatless | Legumes and Legume Products | 1.20 mg | 11% | CNF |
| 5743 | Sausage, smoked, pork, pre-cooked, reduced fat | Sausages and Luncheon meats | 1.20 mg | 11% | CNF |
| 5744 | Cereal, hot, Red River, dry Robin Hood | Breakfast cereals | 1.20 mg | 11% | CNF |
| 5745 | Grains, rice, white, glutinous, dry | Cereals, Grains and Pasta | 1.20 mg | 11% | CNF |
| 5746 | Bread, rye, toasted | Baked Products | 1.20 mg | 11% | CNF |
| 5747 | Veal, lungs, braised | Lamb, Veal and Game | 1.20 mg | 11% | CNF |
| 5748 | Beans, baked, canned, with beef | Legumes and Legume Products | 1.20 mg | 11% | CNF |
| 5749 | Potato, mashed, dehydrated, granules with milk, unprepared | Vegetables and Vegetable Products | 1.20 mg | 11% | CNF |
| 5750 | Guinea, meat only, raw | Poultry Products | 1.20 mg | 11% | CNF |
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