Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 5751–5800 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5751 | Flour, rice, white, unenriched | Cereal Grains and Pasta | 1.19 mg | 11% | USDA_FF |
| 5752 | Crackers, cheese, regular | Baked Products | 1.19 mg | 11% | USDA_SR |
| 5753 | Chicken, roasting, meat only, raw | Poultry Products | 1.19 mg | 11% | USDA_SR |
| 5754 | Pancakes, special dietary, dry mix | Baked Products | 1.19 mg | 11% | USDA_SR |
| 5755 | Bread, reduced-calorie, oat bran, toasted | Baked Products | 1.19 mg | 11% | USDA_SR |
| 5756 | Chicken, stewing, meat and skin, raw | Poultry Products | 1.19 mg | 11% | USDA_SR |
| 5757 | Fast foods, english muffin, with cheese and sausage | Fast Foods | 1.19 mg | 11% | USDA_SR |
| 5758 | Chicken, broilers or fryers, light meat, meat only, cooked, stewed | Poultry Products | 1.19 mg | 11% | USDA_SR |
| 5759 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate | Baby Foods | 1.19 mg | 11% | USDA_SR |
| 5760 | Spices, pepper, black | Spices and Herbs | 1.19 mg | 11% | USDA_SR |
| 5761 | Fast foods, submarine sandwich, meatball marinara on white bread | Fast Foods | 1.19 mg | 11% | USDA_SR |
| 5762 | SUBWAY, meatball marinara sub on white bread (no toppings) | Fast Foods | 1.19 mg | 11% | USDA_SR |
| 5763 | Peas, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.19 mg | 11% | USDA_SR |
| 5764 | Peas, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.19 mg | 11% | USDA_SR |
| 5765 | Bacon, pre-sliced, reduced/low sodium, unprepared | Pork Products | 1.19 mg | 11% | USDA_SR |
| 5766 | Stew, hominy with mutton (Navajo) | American Indian/Alaska Native Foods | 1.19 mg | 11% | USDA_SR |
| 5767 | Candies, NESTLE, OH HENRY! Bar | Sweets | 1.19 mg | 11% | USDA_SR |
| 5768 | Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk | Beverages | 1.19 mg | 11% | CNF |
| 5769 | Pork, cured, bacon, reduced sodium, raw | Pork Products | 1.19 mg | 11% | CNF |
| 5770 | Peas, green, boiled, drained, with salt | Vegetables and Vegetable Products | 1.19 mg | 11% | CNF |
| 5771 | Lentils, pink, boiled | Legumes and Legume Products | 1.19 mg | 11% | CNF |
| 5772 | Fast foods, breakfast, english muffin with cheese and sausage | Fast Foods | 1.19 mg | 11% | CNF |
| 5773 | Candies, bars, Oh Henry! | Sweets | 1.19 mg | 11% | CNF |
| 5774 | Cracker, cheese | Baked Products | 1.19 mg | 11% | CNF |
| 5775 | Peas, green, boiled, drained | Vegetables and Vegetable Products | 1.19 mg | 11% | CNF |
| 5776 | Chicken, stewing, meat and skin, raw | Poultry Products | 1.19 mg | 11% | CNF |
| 5777 | Chicken, roasting, meat only, raw | Poultry Products | 1.19 mg | 11% | CNF |
| 5778 | Chicken, broiler, light meat, stewed | Poultry Products | 1.19 mg | 11% | CNF |
| 5779 | Spices, pepper, black | Spices and Herbs | 1.19 mg | 11% | CNF |
| 5780 | Milk substitutes, fluid, with lauric acid oil | Dairy and Egg Products | 1.18 mg | 11% | USDA_SR |
| 5781 | Sour cream, imitation, cultured | Dairy and Egg Products | 1.18 mg | 11% | USDA_SR |
| 5782 | Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato | Fast Foods | 1.18 mg | 11% | USDA_SR |
| 5783 | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Fast Foods | 1.18 mg | 11% | USDA_SR |
| 5784 | Grains, rice, white, glutinous, flour | Cereals, Grains and Pasta | 1.18 mg | 11% | CNF |
| 5785 | Wiener (frankfurter), reduced fat and sodium | Sausages and Luncheon meats | 1.18 mg | 11% | CNF |
| 5786 | Pork, cured, bacon, raw | Pork Products | 1.18 mg | 11% | CNF |
| 5787 | Deli-meat, pickle and pimiento loaf, pork | Sausages and Luncheon meats | 1.18 mg | 11% | CNF |
| 5788 | Chicken, wing, meat and skin, raw | Poultry Products | 1.18 mg | 11% | USDA_FF |
| 5789 | Chicken, ground, with additives, raw | Poultry Products | 1.18 mg | 11% | USDA_FF |
| 5790 | Rolls, hamburger or hot dog, wheat/cracked wheat | Baked Products | 1.17 mg | 11% | USDA_SR |
| 5791 | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Baked Products | 1.17 mg | 11% | USDA_SR |
| 5792 | Chicken, capons, meat and skin, raw | Poultry Products | 1.17 mg | 11% | USDA_SR |
| 5793 | Bread, protein, (includes gluten), toasted | Baked Products | 1.17 mg | 11% | USDA_SR |
| 5794 | Lamb, variety meats and by-products, brain, raw | Lamb, Veal, and Game Products | 1.17 mg | 11% | USDA_SR |
| 5795 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked | Lamb, Veal, and Game Products | 1.17 mg | 11% | USDA_SR |
| 5796 | Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 1.17 mg | 11% | USDA_SR |
| 5797 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 1.17 mg | 11% | USDA_SR |
| 5798 | Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise | Fast Foods | 1.17 mg | 11% | USDA_SR |
| 5799 | TACO BELL, Taco Salad | Fast Foods | 1.17 mg | 11% | USDA_SR |
| 5800 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 1.17 mg | 11% | USDA_SR |
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