Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5751-5800 of 13023 foods.

# Food Category Per 100 g % DV Source
5751 Fast foods, english muffin, with cheese and sausage Fast Foods 1.19 mg 11% USDA_SR
5752 Chicken, stewing, meat and skin, raw Poultry Products 1.19 mg 11% USDA_SR
5753 Bread, reduced-calorie, oat bran, toasted Baked Products 1.19 mg 11% USDA_SR
5754 Pancakes, special dietary, dry mix Baked Products 1.19 mg 11% USDA_SR
5755 Chicken, roasting, meat only, raw Poultry Products 1.19 mg 11% USDA_SR
5756 Crackers, cheese, regular Baked Products 1.19 mg 11% USDA_SR
5757 Flour, rice, white, unenriched Cereal Grains and Pasta 1.19 mg 11% USDA_FF
5758 Spices, pepper, black Spices and Herbs 1.19 mg 11% CNF
5759 Chicken, broiler, light meat, stewed Poultry Products 1.19 mg 11% CNF
5760 Chicken, roasting, meat only, raw Poultry Products 1.19 mg 11% CNF
5761 Chicken, stewing, meat and skin, raw Poultry Products 1.19 mg 11% CNF
5762 Peas, green, boiled, drained Vegetables and Vegetable Products 1.19 mg 11% CNF
5763 Cracker, cheese Baked Products 1.19 mg 11% CNF
5764 Candies, bars, Oh Henry! Sweets 1.19 mg 11% CNF
5765 Fast foods, breakfast, english muffin with cheese and sausage Fast Foods 1.19 mg 11% CNF
5766 Lentils, pink, boiled Legumes and Legume Products 1.19 mg 11% CNF
5767 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 1.19 mg 11% CNF
5768 Pork, cured, bacon, reduced sodium, raw Pork Products 1.19 mg 11% CNF
5769 Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk Beverages 1.19 mg 11% CNF
5770 Candies, NESTLE, OH HENRY! Bar Sweets 1.19 mg 11% USDA_SR
5771 Stew, hominy with mutton (Navajo) American Indian/Alaska Native Foods 1.19 mg 11% USDA_SR
5772 Bacon, pre-sliced, reduced/low sodium, unprepared Pork Products 1.19 mg 11% USDA_SR
5773 Peas, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.19 mg 11% USDA_SR
5774 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.19 mg 11% USDA_SR
5775 SUBWAY, meatball marinara sub on white bread (no toppings) Fast Foods 1.19 mg 11% USDA_SR
5776 Fast foods, submarine sandwich, meatball marinara on white bread Fast Foods 1.19 mg 11% USDA_SR
5777 Spices, pepper, black Spices and Herbs 1.19 mg 11% USDA_SR
5778 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate Baby Foods 1.19 mg 11% USDA_SR
5779 Chicken, broilers or fryers, light meat, meat only, cooked, stewed Poultry Products 1.19 mg 11% USDA_SR
5780 Deli-meat, pickle and pimiento loaf, pork Sausages and Luncheon meats 1.18 mg 11% CNF
5781 Pork, cured, bacon, raw Pork Products 1.18 mg 11% CNF
5782 Wiener (frankfurter), reduced fat and sodium Sausages and Luncheon meats 1.18 mg 11% CNF
5783 Grains, rice, white, glutinous, flour Cereals, Grains and Pasta 1.18 mg 11% CNF
5784 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Fast Foods 1.18 mg 11% USDA_SR
5785 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato Fast Foods 1.18 mg 11% USDA_SR
5786 Sour cream, imitation, cultured Dairy and Egg Products 1.18 mg 11% USDA_SR
5787 Milk substitutes, fluid, with lauric acid oil Dairy and Egg Products 1.18 mg 11% USDA_SR
5788 Chicken, wing, meat and skin, raw Poultry Products 1.18 mg 11% USDA_FF
5789 Chicken, ground, with additives, raw Poultry Products 1.18 mg 11% USDA_FF
5790 Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA Baby Foods 1.17 mg 11% USDA_SR
5791 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked Lamb, Veal, and Game Products 1.17 mg 11% USDA_SR
5792 Lamb, variety meats and by-products, brain, raw Lamb, Veal, and Game Products 1.17 mg 11% USDA_SR
5793 Bread, protein, (includes gluten), toasted Baked Products 1.17 mg 11% USDA_SR
5794 Chicken, capons, meat and skin, raw Poultry Products 1.17 mg 11% USDA_SR
5795 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 1.17 mg 11% USDA_SR
5796 Rolls, hamburger or hot dog, wheat/cracked wheat Baked Products 1.17 mg 11% USDA_SR
5797 Chicken, capon, meat and skin, raw Poultry Products 1.17 mg 11% CNF
5798 Soybeans, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 1.17 mg 11% CNF
5799 Lamb, New Zealand, composite cuts, fat, cooked Lamb, Veal and Game 1.17 mg 11% CNF
5800 Lamb, brain, raw Lamb, Veal and Game 1.17 mg 11% CNF

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Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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