Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 5801–5850 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5801 | Snacks, granola bar, with coconut, chocolate coated | Snacks | 1.17 mg | 11% | USDA_SR |
| 5802 | Soybeans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 1.17 mg | 11% | USDA_SR |
| 5803 | Snacks, sesame sticks, wheat-based, salted | Snacks | 1.17 mg | 11% | USDA_SR |
| 5804 | Snacks, trail mix, tropical | Snacks | 1.17 mg | 11% | USDA_SR |
| 5805 | Crackers, snack, Goya Crackers | Baked Products | 1.17 mg | 11% | USDA_SR |
| 5806 | Deli-meat, summer sausage | Sausages and Luncheon meats | 1.17 mg | 11% | CNF |
| 5807 | Wiener (frankfurter), European | Sausages and Luncheon meats | 1.17 mg | 11% | CNF |
| 5808 | Club sandwich with fried chicken, bacon, tomato, cheese, lettuce and mayonnaise | Mixed Dishes | 1.17 mg | 11% | CNF |
| 5809 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 1.17 mg | 11% | CNF |
| 5810 | Snacks, sesame sticks, wheat-based, salted | Snacks | 1.17 mg | 11% | CNF |
| 5811 | Snacks, trail mix, tropical | Snacks | 1.17 mg | 11% | CNF |
| 5812 | Bread, protein (includes gluten), toasted | Baked Products | 1.17 mg | 11% | CNF |
| 5813 | Lamb, brain, raw | Lamb, Veal and Game | 1.17 mg | 11% | CNF |
| 5814 | Lamb, New Zealand, composite cuts, fat, cooked | Lamb, Veal and Game | 1.17 mg | 11% | CNF |
| 5815 | Soybeans, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 1.17 mg | 11% | CNF |
| 5816 | Chicken, capon, meat and skin, raw | Poultry Products | 1.17 mg | 11% | CNF |
| 5817 | Turkey, retail parts, breast, meat only, raw | Poultry Products | 1.16 mg | 11% | USDA_SR |
| 5818 | Veal, variety meats and by-products, lungs, raw | Lamb, Veal, and Game Products | 1.16 mg | 11% | USDA_SR |
| 5819 | Bread, french or vienna, whole wheat | Baked Products | 1.16 mg | 11% | USDA_SR |
| 5820 | Cookies, graham crackers, plain or honey, lowfat | Baked Products | 1.16 mg | 11% | USDA_SR |
| 5821 | Fast foods, biscuit, with egg and ham | Fast Foods | 1.16 mg | 11% | USDA_SR |
| 5822 | Wheat flour, white (industrial), 15% protein, bleached, unenriched | Cereal Grains and Pasta | 1.16 mg | 11% | USDA_SR |
| 5823 | Wheat flour, white (industrial), 15% protein, bleached, enriched | Cereal Grains and Pasta | 1.16 mg | 11% | USDA_SR |
| 5824 | CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta | Restaurant Foods | 1.16 mg | 11% | USDA_SR |
| 5825 | Rice, white, medium-grain, raw, unenriched | Cereal Grains and Pasta | 1.16 mg | 11% | USDA_SR |
| 5826 | Garlic, raw | Vegetables and Vegetable Products | 1.16 mg | 11% | USDA_SR |
| 5827 | Rice, white, medium-grain, raw, enriched | Cereal Grains and Pasta | 1.16 mg | 11% | USDA_SR |
| 5828 | Sausage, Polish, smoked, pre-cooked, reheated | Sausages and Luncheon meats | 1.16 mg | 11% | CNF |
| 5829 | Cookie, graham cracker, plain or honey, low fat | Baked Products | 1.16 mg | 11% | CNF |
| 5830 | Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) | Baked Products | 1.16 mg | 11% | CNF |
| 5831 | Granola bar, chewy, fruit flavour, yogourt coated | Baked Products | 1.16 mg | 11% | CNF |
| 5832 | Fast foods, breakfast, biscuit with egg and ham | Fast Foods | 1.16 mg | 11% | CNF |
| 5833 | Grains, rice, white, medium-grain, dry | Cereals, Grains and Pasta | 1.16 mg | 11% | CNF |
| 5834 | Sweets, sugars, maple, hard | Sweets | 1.16 mg | 11% | CNF |
| 5835 | Veal, lungs, raw | Lamb, Veal and Game | 1.16 mg | 11% | CNF |
| 5836 | Garlic, raw | Vegetables and Vegetable Products | 1.16 mg | 11% | CNF |
| 5837 | Egg, chicken, whole, cooked, poached | Dairy and Egg Products | 1.16 mg | 11% | CNF |
| 5838 | Egg, chicken, whole, cooked, boiled in shell, hard-cooked | Dairy and Egg Products | 1.16 mg | 11% | CNF |
| 5839 | Egg, chicken, whole, fresh or frozen, raw | Dairy and Egg Products | 1.16 mg | 11% | CNF |
| 5840 | Cheese, ricotta, with whole milk | Dairy and Egg Products | 1.16 mg | 11% | CNF |
| 5841 | Flour, wheat, all-purpose, unenriched, unbleached | Cereal Grains and Pasta | 1.15 mg | 10% | USDA_FF |
| 5842 | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Snacks | 1.15 mg | 10% | USDA_SR |
| 5843 | Soybeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.15 mg | 10% | USDA_SR |
| 5844 | Soybeans, mature cooked, boiled, without salt | Legumes and Legume Products | 1.15 mg | 10% | USDA_SR |
| 5845 | Chicken spread | Sausages and Luncheon Meats | 1.15 mg | 10% | USDA_SR |
| 5846 | Clif Z bar | Baby Foods | 1.15 mg | 10% | USDA_SR |
| 5847 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 1.15 mg | 10% | USDA_SR |
| 5848 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 1.15 mg | 10% | USDA_SR |
| 5849 | Turkey, retail parts, breast, meat and skin, raw | Poultry Products | 1.15 mg | 10% | USDA_SR |
| 5850 | Chicken, cornish game hens, meat and skin, raw | Poultry Products | 1.15 mg | 10% | USDA_SR |
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