Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5801-5850 of 13023 foods.

# Food Category Per 100 g % DV Source
5801 Bread, protein (includes gluten), toasted Baked Products 1.17 mg 11% CNF
5802 Snacks, trail mix, tropical Snacks 1.17 mg 11% CNF
5803 Snacks, sesame sticks, wheat-based, salted Snacks 1.17 mg 11% CNF
5804 Snacks, sesame sticks, wheat-based, unsalted Snacks 1.17 mg 11% CNF
5805 Club sandwich with fried chicken, bacon, tomato, cheese, lettuce and mayonnaise Mixed Dishes 1.17 mg 11% CNF
5806 Wiener (frankfurter), European Sausages and Luncheon meats 1.17 mg 11% CNF
5807 Deli-meat, summer sausage Sausages and Luncheon meats 1.17 mg 11% CNF
5808 Crackers, snack, Goya Crackers Baked Products 1.17 mg 11% USDA_SR
5809 Snacks, trail mix, tropical Snacks 1.17 mg 11% USDA_SR
5810 Snacks, sesame sticks, wheat-based, salted Snacks 1.17 mg 11% USDA_SR
5811 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 1.17 mg 11% USDA_SR
5812 Snacks, granola bar, with coconut, chocolate coated Snacks 1.17 mg 11% USDA_SR
5813 Snacks, sesame sticks, wheat-based, unsalted Snacks 1.17 mg 11% USDA_SR
5814 TACO BELL, Taco Salad Fast Foods 1.17 mg 11% USDA_SR
5815 Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise Fast Foods 1.17 mg 11% USDA_SR
5816 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed Baby Foods 1.17 mg 11% USDA_SR
5817 Cheese, ricotta, with whole milk Dairy and Egg Products 1.16 mg 11% CNF
5818 Egg, chicken, whole, fresh or frozen, raw Dairy and Egg Products 1.16 mg 11% CNF
5819 Egg, chicken, whole, cooked, boiled in shell, hard-cooked Dairy and Egg Products 1.16 mg 11% CNF
5820 Egg, chicken, whole, cooked, poached Dairy and Egg Products 1.16 mg 11% CNF
5821 Garlic, raw Vegetables and Vegetable Products 1.16 mg 11% CNF
5822 Veal, lungs, raw Lamb, Veal and Game 1.16 mg 11% CNF
5823 Sweets, sugars, maple, hard Sweets 1.16 mg 11% CNF
5824 Grains, rice, white, medium-grain, dry Cereals, Grains and Pasta 1.16 mg 11% CNF
5825 Fast foods, breakfast, biscuit with egg and ham Fast Foods 1.16 mg 11% CNF
5826 Granola bar, chewy, fruit flavour, yogourt coated Baked Products 1.16 mg 11% CNF
5827 Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) Baked Products 1.16 mg 11% CNF
5828 Cookie, graham cracker, plain or honey, low fat Baked Products 1.16 mg 11% CNF
5829 Sausage, Polish, smoked, pre-cooked, reheated Sausages and Luncheon meats 1.16 mg 11% CNF
5830 Rice, white, medium-grain, raw, enriched Cereal Grains and Pasta 1.16 mg 11% USDA_SR
5831 Garlic, raw Vegetables and Vegetable Products 1.16 mg 11% USDA_SR
5832 Rice, white, medium-grain, raw, unenriched Cereal Grains and Pasta 1.16 mg 11% USDA_SR
5833 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta Restaurant Foods 1.16 mg 11% USDA_SR
5834 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 1.16 mg 11% USDA_SR
5835 Wheat flour, white (industrial), 15% protein, bleached, unenriched Cereal Grains and Pasta 1.16 mg 11% USDA_SR
5836 Fast foods, biscuit, with egg and ham Fast Foods 1.16 mg 11% USDA_SR
5837 Cookies, graham crackers, plain or honey, lowfat Baked Products 1.16 mg 11% USDA_SR
5838 Bread, french or vienna, whole wheat Baked Products 1.16 mg 11% USDA_SR
5839 Veal, variety meats and by-products, lungs, raw Lamb, Veal, and Game Products 1.16 mg 11% USDA_SR
5840 Turkey, retail parts, breast, meat only, raw Poultry Products 1.16 mg 11% USDA_SR
5841 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 1.15 mg 10% USDA_SR
5842 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 1.15 mg 10% USDA_SR
5843 Clif Z bar Baby Foods 1.15 mg 10% USDA_SR
5844 Chicken spread Sausages and Luncheon Meats 1.15 mg 10% USDA_SR
5845 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 1.15 mg 10% USDA_SR
5846 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.15 mg 10% USDA_SR
5847 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks 1.15 mg 10% USDA_SR
5848 Flour, wheat, all-purpose, unenriched, unbleached Cereal Grains and Pasta 1.15 mg 10% USDA_FF
5849 Chicken, broiler, skin only, flour coated, fried Poultry Products 1.15 mg 10% CNF
5850 Chicken, cornish game hens, meat and skin, raw Poultry Products 1.15 mg 10% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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