Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5851-5900 of 13023 foods.

# Food Category Per 100 g % DV Source
5851 Chicken spread, canned Sausages and Luncheon meats 1.15 mg 10% CNF
5852 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 1.15 mg 10% CNF
5853 Eppaw, raw Vegetables and Vegetable Products 1.15 mg 10% CNF
5854 Hearts of palm, canned Vegetables and Vegetable Products 1.15 mg 10% CNF
5855 Soybeans, dry, boiled Legumes and Legume Products 1.15 mg 10% CNF
5856 Soybeans, dry, boiled, salted Legumes and Legume Products 1.15 mg 10% CNF
5857 Candies, Reese's Pieces Sweets 1.15 mg 10% CNF
5858 Snacks, tortilla chips, low fat, baked without fat Snacks 1.15 mg 10% CNF
5859 Snacks, tortilla chips, unsalted, low fat Snacks 1.15 mg 10% CNF
5860 Pork, oriental style, dehydrated Pork Products 1.15 mg 10% CNF
5861 Snacks, tortilla chips, light (baked with less oil) Snacks 1.15 mg 10% CNF
5862 Snacks, tortilla chips, light (baked with less oil) Snacks 1.15 mg 10% USDA_SR
5863 Hearts of palm, canned Vegetables and Vegetable Products 1.15 mg 10% USDA_SR
5864 Candies, REESE'S PIECES Candy Sweets 1.15 mg 10% USDA_SR
5865 Tortilla chips, low fat, baked without fat Snacks 1.15 mg 10% USDA_SR
5866 Pork, oriental style, dehydrated Pork Products 1.15 mg 10% USDA_SR
5867 Eppaw, raw Vegetables and Vegetable Products 1.15 mg 10% USDA_SR
5868 Snacks, tortilla chips, low fat, unsalted Snacks 1.15 mg 10% USDA_SR
5869 Chicken, broilers or fryers, skin only, cooked, fried, flour Poultry Products 1.15 mg 10% USDA_SR
5870 Chicken, cornish game hens, meat and skin, raw Poultry Products 1.15 mg 10% USDA_SR
5871 Turkey, retail parts, breast, meat and skin, raw Poultry Products 1.15 mg 10% USDA_SR
5872 Cheese, gjetost Dairy and Egg Products 1.14 mg 10% CNF
5873 Chicken, broiler, light meat and skin, stewed Poultry Products 1.14 mg 10% CNF
5874 Sausage, breakfast links or rounds, pork, raw Sausages and Luncheon meats 1.14 mg 10% CNF
5875 Beans, cranberry (roman), boiled Legumes and Legume Products 1.14 mg 10% CNF
5876 Soybean, fermented products, tempeh (tempe) Legumes and Legume Products 1.14 mg 10% CNF
5877 Beans, cranberry (roman), boiled, salted Legumes and Legume Products 1.14 mg 10% CNF
5878 Cookie, ladyfinger (with lemon juice and rind) Baked Products 1.14 mg 10% CNF
5879 Cookie, ladyfinger (without lemon juice or peel) Baked Products 1.14 mg 10% CNF
5880 Fast foods, breakfast, croissant with egg, cheese and sausage Fast Foods 1.14 mg 10% CNF
5881 Turkey, tom, breast, meat, roasted Poultry Products 1.14 mg 10% CNF
5882 Chicken, wing, frozen, glazed, barbecue flavour Poultry Products 1.14 mg 10% CNF
5883 Fish, salmon, red (sockeye), native, filets with skin, smoked Finfish and Shellfish Products 1.14 mg 10% CNF
5884 Pork, cured, bacon, unprepared Pork Products 1.14 mg 10% USDA_SR
5885 Pork, cured, ham, separable fat, boneless, heated Pork Products 1.14 mg 10% USDA_SR
5886 Pork, cured, ham, separable fat, boneless, unheated Pork Products 1.14 mg 10% USDA_SR
5887 Salmon, red (sockeye), filets with skin, smoked (Alaska Native) American Indian/Alaska Native Foods 1.14 mg 10% USDA_SR
5888 Chicken, wing, frozen, glazed, barbecue flavored Poultry Products 1.14 mg 10% USDA_SR
5889 Cheese, gjetost Dairy and Egg Products 1.14 mg 10% USDA_SR
5890 Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed Poultry Products 1.14 mg 10% USDA_SR
5891 Lamb, New Zealand, imported, testes, raw Lamb, Veal, and Game Products 1.14 mg 10% USDA_SR
5892 Bread, rye Baked Products 1.14 mg 10% USDA_SR
5893 Cookies, ladyfingers, without lemon juice and rind Baked Products 1.14 mg 10% USDA_SR
5894 Fast foods, croissant, with egg, cheese, and sausage Fast Foods 1.14 mg 10% USDA_SR
5895 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese Fast Foods 1.14 mg 10% USDA_SR
5896 Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.14 mg 10% USDA_SR
5897 Frankfurter, meat and poultry, unheated Sausages and Luncheon Meats 1.14 mg 10% USDA_SR
5898 Tempeh Legumes and Legume Products 1.14 mg 10% USDA_SR
5899 Cookies, ladyfingers, with lemon juice and rind Baked Products 1.14 mg 10% USDA_SR
5900 Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.14 mg 10% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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