Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 5851–5900 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5851 | Chicken, broilers or fryers, skin only, cooked, fried, flour | Poultry Products | 1.15 mg | 10% | USDA_SR |
| 5852 | Snacks, tortilla chips, low fat, unsalted | Snacks | 1.15 mg | 10% | USDA_SR |
| 5853 | Eppaw, raw | Vegetables and Vegetable Products | 1.15 mg | 10% | USDA_SR |
| 5854 | Pork, oriental style, dehydrated | Pork Products | 1.15 mg | 10% | USDA_SR |
| 5855 | Tortilla chips, low fat, baked without fat | Snacks | 1.15 mg | 10% | USDA_SR |
| 5856 | Candies, REESE'S PIECES Candy | Sweets | 1.15 mg | 10% | USDA_SR |
| 5857 | Hearts of palm, canned | Vegetables and Vegetable Products | 1.15 mg | 10% | USDA_SR |
| 5858 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 1.15 mg | 10% | USDA_SR |
| 5859 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 1.15 mg | 10% | CNF |
| 5860 | Pork, oriental style, dehydrated | Pork Products | 1.15 mg | 10% | CNF |
| 5861 | Snacks, tortilla chips, unsalted, low fat | Snacks | 1.15 mg | 10% | CNF |
| 5862 | Snacks, tortilla chips, low fat, baked without fat | Snacks | 1.15 mg | 10% | CNF |
| 5863 | Candies, Reese's Pieces | Sweets | 1.15 mg | 10% | CNF |
| 5864 | Soybeans, dry, boiled, salted | Legumes and Legume Products | 1.15 mg | 10% | CNF |
| 5865 | Soybeans, dry, boiled | Legumes and Legume Products | 1.15 mg | 10% | CNF |
| 5866 | Hearts of palm, canned | Vegetables and Vegetable Products | 1.15 mg | 10% | CNF |
| 5867 | Eppaw, raw | Vegetables and Vegetable Products | 1.15 mg | 10% | CNF |
| 5868 | Cereal, ready to eat, Cap'n Crunch, Quaker | Breakfast cereals | 1.15 mg | 10% | CNF |
| 5869 | Chicken spread, canned | Sausages and Luncheon meats | 1.15 mg | 10% | CNF |
| 5870 | Chicken, cornish game hens, meat and skin, raw | Poultry Products | 1.15 mg | 10% | CNF |
| 5871 | Chicken, broiler, skin only, flour coated, fried | Poultry Products | 1.15 mg | 10% | CNF |
| 5872 | Beans, cranberry (roman), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.14 mg | 10% | USDA_SR |
| 5873 | Cookies, ladyfingers, with lemon juice and rind | Baked Products | 1.14 mg | 10% | USDA_SR |
| 5874 | Tempeh | Legumes and Legume Products | 1.14 mg | 10% | USDA_SR |
| 5875 | Frankfurter, meat and poultry, unheated | Sausages and Luncheon Meats | 1.14 mg | 10% | USDA_SR |
| 5876 | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.14 mg | 10% | USDA_SR |
| 5877 | BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese | Fast Foods | 1.14 mg | 10% | USDA_SR |
| 5878 | Fast foods, croissant, with egg, cheese, and sausage | Fast Foods | 1.14 mg | 10% | USDA_SR |
| 5879 | Cookies, ladyfingers, without lemon juice and rind | Baked Products | 1.14 mg | 10% | USDA_SR |
| 5880 | Bread, rye | Baked Products | 1.14 mg | 10% | USDA_SR |
| 5881 | Lamb, New Zealand, imported, testes, raw | Lamb, Veal, and Game Products | 1.14 mg | 10% | USDA_SR |
| 5882 | Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed | Poultry Products | 1.14 mg | 10% | USDA_SR |
| 5883 | Cheese, gjetost | Dairy and Egg Products | 1.14 mg | 10% | USDA_SR |
| 5884 | Chicken, wing, frozen, glazed, barbecue flavored | Poultry Products | 1.14 mg | 10% | USDA_SR |
| 5885 | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) | American Indian/Alaska Native Foods | 1.14 mg | 10% | USDA_SR |
| 5886 | Pork, cured, ham, separable fat, boneless, unheated | Pork Products | 1.14 mg | 10% | USDA_SR |
| 5887 | Pork, cured, ham, separable fat, boneless, heated | Pork Products | 1.14 mg | 10% | USDA_SR |
| 5888 | Pork, cured, bacon, unprepared | Pork Products | 1.14 mg | 10% | USDA_SR |
| 5889 | Fish, salmon, red (sockeye), native, filets with skin, smoked | Finfish and Shellfish Products | 1.14 mg | 10% | CNF |
| 5890 | Chicken, wing, frozen, glazed, barbecue flavour | Poultry Products | 1.14 mg | 10% | CNF |
| 5891 | Turkey, tom, breast, meat, roasted | Poultry Products | 1.14 mg | 10% | CNF |
| 5892 | Fast foods, breakfast, croissant with egg, cheese and sausage | Fast Foods | 1.14 mg | 10% | CNF |
| 5893 | Cookie, ladyfinger (without lemon juice or peel) | Baked Products | 1.14 mg | 10% | CNF |
| 5894 | Cookie, ladyfinger (with lemon juice and rind) | Baked Products | 1.14 mg | 10% | CNF |
| 5895 | Beans, cranberry (roman), boiled, salted | Legumes and Legume Products | 1.14 mg | 10% | CNF |
| 5896 | Soybean, fermented products, tempeh (tempe) | Legumes and Legume Products | 1.14 mg | 10% | CNF |
| 5897 | Beans, cranberry (roman), boiled | Legumes and Legume Products | 1.14 mg | 10% | CNF |
| 5898 | Sausage, breakfast links or rounds, pork, raw | Sausages and Luncheon meats | 1.14 mg | 10% | CNF |
| 5899 | Chicken, broiler, light meat and skin, stewed | Poultry Products | 1.14 mg | 10% | CNF |
| 5900 | Cheese, gjetost | Dairy and Egg Products | 1.14 mg | 10% | CNF |
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