Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 5901–5950 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5901 | Crackers, cheese, low sodium | Baked Products | 1.13 mg | 10% | USDA_SR |
| 5902 | Crackers, standard snack-type, sandwich, with peanut butter filling | Baked Products | 1.13 mg | 10% | USDA_SR |
| 5903 | Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 1.13 mg | 10% | USDA_SR |
| 5904 | Bagels, cinnamon-raisin | Baked Products | 1.13 mg | 10% | USDA_SR |
| 5905 | Guinea hen, meat and skin, raw | Poultry Products | 1.13 mg | 10% | USDA_SR |
| 5906 | Yogurt, chocolate, nonfat milk, fortified with vitamin D | Dairy and Egg Products | 1.13 mg | 10% | USDA_SR |
| 5907 | Yogurt, chocolate, nonfat milk | Dairy and Egg Products | 1.13 mg | 10% | USDA_SR |
| 5908 | Gravy, instant turkey, dry | Soups, Sauces, and Gravies | 1.13 mg | 10% | USDA_SR |
| 5909 | Spices, pepper, white | Spices and Herbs | 1.13 mg | 10% | USDA_SR |
| 5910 | Seeds, breadnut tree seeds, raw | Nut and Seed Products | 1.13 mg | 10% | USDA_SR |
| 5911 | Pork, fresh, composite of separable fat, with added solution, cooked | Pork Products | 1.13 mg | 10% | USDA_SR |
| 5912 | Restaurant, Chinese, orange chicken | Restaurant Foods | 1.13 mg | 10% | USDA_SR |
| 5913 | Sausage, breakfast links or rounds, beef, raw | Sausages and Luncheon meats | 1.13 mg | 10% | CNF |
| 5914 | Chinese dish, orange chicken, restaurant prepared | Mixed Dishes | 1.13 mg | 10% | CNF |
| 5915 | Deli-meat, prosciutto (cotto ham), extra lean | Sausages and Luncheon meats | 1.13 mg | 10% | CNF |
| 5916 | Turkey, all classes, breast, meat only, roasted | Poultry Products | 1.13 mg | 10% | CNF |
| 5917 | Gravy, instant turkey, dry | Soups, Sauces and Gravies | 1.13 mg | 10% | CNF |
| 5918 | Cracker, cheese, reduced sodium | Baked Products | 1.13 mg | 10% | CNF |
| 5919 | Fast foods, sandwiches and burgers, egg and cheese sandwich | Fast Foods | 1.13 mg | 10% | CNF |
| 5920 | Candies, bars, Alpine White bar with almonds | Sweets | 1.13 mg | 10% | CNF |
| 5921 | Cracker, standard snack-type, sandwich with peanut butter | Baked Products | 1.13 mg | 10% | CNF |
| 5922 | Bagel, cinnamon-raisin | Baked Products | 1.13 mg | 10% | CNF |
| 5923 | Lamb, Canadian, fat, raw | Lamb, Veal and Game | 1.13 mg | 10% | CNF |
| 5924 | Seeds, breadnuttree seeds, raw | Nuts and Seeds | 1.13 mg | 10% | CNF |
| 5925 | Guinea, meat and skin, raw | Poultry Products | 1.13 mg | 10% | CNF |
| 5926 | spices, pepper, white | Spices and Herbs | 1.13 mg | 10% | CNF |
| 5927 | Beans, black, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.12 mg | 10% | USDA_SR |
| 5928 | Beans, white, mature seeds, canned | Legumes and Legume Products | 1.12 mg | 10% | USDA_SR |
| 5929 | Rolls, dinner, egg | Baked Products | 1.12 mg | 10% | USDA_SR |
| 5930 | Cereals, CREAM OF RICE, dry | Breakfast Cereals | 1.12 mg | 10% | USDA_SR |
| 5931 | Beans, black, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.12 mg | 10% | USDA_SR |
| 5932 | Chili, no beans, canned entree | Meals, Entrees, and Side Dishes | 1.12 mg | 10% | USDA_SR |
| 5933 | Soup, onion, dry, mix | Soups, Sauces, and Gravies | 1.12 mg | 10% | USDA_SR |
| 5934 | School Lunch, chicken patty, whole grain breaded | Fast Foods | 1.12 mg | 10% | USDA_SR |
| 5935 | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared | Meals, Entrees, and Side Dishes | 1.12 mg | 10% | USDA_SR |
| 5936 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked | Cereal Grains and Pasta | 1.12 mg | 10% | USDA_SR |
| 5937 | Candies, 5TH AVENUE Candy Bar | Sweets | 1.12 mg | 10% | USDA_SR |
| 5938 | Turkey, hen, breast, meat only, roasted | Poultry Products | 1.12 mg | 10% | CNF |
| 5939 | Egg, chicken, Western omelet, with peppers, onion and ham | Dairy and Egg Products | 1.12 mg | 10% | CNF |
| 5940 | Burrito, bean and cheese, microwaved | Mixed Dishes | 1.12 mg | 10% | CNF |
| 5941 | Chili without beans, canned | Mixed Dishes | 1.12 mg | 10% | CNF |
| 5942 | Candies, bars, 5th Avenue | Sweets | 1.12 mg | 10% | CNF |
| 5943 | Roll, dinner, egg | Baked Products | 1.12 mg | 10% | CNF |
| 5944 | Beans, black, mature seeds, boiled | Legumes and Legume Products | 1.12 mg | 10% | CNF |
| 5945 | Beans, black, mature seeds, boiled, salted | Legumes and Legume Products | 1.12 mg | 10% | CNF |
| 5946 | Beans, white, canned, solids and liquid, no salt added | Legumes and Legume Products | 1.12 mg | 10% | CNF |
| 5947 | Cereal, hot, cream of rice, dry | Breakfast cereals | 1.12 mg | 10% | CNF |
| 5948 | Soup, onion, dehydrated | Soups, Sauces and Gravies | 1.12 mg | 10% | CNF |
| 5949 | Turkey, broiler, breast, meat only, roasted | Poultry Products | 1.12 mg | 10% | CNF |
| 5950 | Babyfood, cereal, mixed grain, prepared with formula or breast milk | Babyfoods | 1.12 mg | 10% | CNF |
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