Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5901-5950 of 13023 foods.

# Food Category Per 100 g % DV Source
5901 Yogurt, chocolate, nonfat milk Dairy and Egg Products 1.13 mg 10% USDA_SR
5902 Yogurt, chocolate, nonfat milk, fortified with vitamin D Dairy and Egg Products 1.13 mg 10% USDA_SR
5903 Guinea hen, meat and skin, raw Poultry Products 1.13 mg 10% USDA_SR
5904 Bagels, cinnamon-raisin Baked Products 1.13 mg 10% USDA_SR
5905 Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 1.13 mg 10% USDA_SR
5906 Crackers, standard snack-type, sandwich, with peanut butter filling Baked Products 1.13 mg 10% USDA_SR
5907 Crackers, cheese, low sodium Baked Products 1.13 mg 10% USDA_SR
5908 spices, pepper, white Spices and Herbs 1.13 mg 10% CNF
5909 Guinea, meat and skin, raw Poultry Products 1.13 mg 10% CNF
5910 Seeds, breadnuttree seeds, raw Nuts and Seeds 1.13 mg 10% CNF
5911 Lamb, Canadian, fat, raw Lamb, Veal and Game 1.13 mg 10% CNF
5912 Bagel, cinnamon-raisin Baked Products 1.13 mg 10% CNF
5913 Cracker, standard snack-type, sandwich with peanut butter Baked Products 1.13 mg 10% CNF
5914 Candies, bars, Alpine White bar with almonds Sweets 1.13 mg 10% CNF
5915 Fast foods, sandwiches and burgers, egg and cheese sandwich Fast Foods 1.13 mg 10% CNF
5916 Cracker, cheese, reduced sodium Baked Products 1.13 mg 10% CNF
5917 Gravy, instant turkey, dry Soups, Sauces and Gravies 1.13 mg 10% CNF
5918 Turkey, all classes, breast, meat only, roasted Poultry Products 1.13 mg 10% CNF
5919 Deli-meat, prosciutto (cotto ham), extra lean Sausages and Luncheon meats 1.13 mg 10% CNF
5920 Chinese dish, orange chicken, restaurant prepared Mixed Dishes 1.13 mg 10% CNF
5921 Sausage, breakfast links or rounds, beef, raw Sausages and Luncheon meats 1.13 mg 10% CNF
5922 Restaurant, Chinese, orange chicken Restaurant Foods 1.13 mg 10% USDA_SR
5923 Pork, fresh, composite of separable fat, with added solution, cooked Pork Products 1.13 mg 10% USDA_SR
5924 Seeds, breadnut tree seeds, raw Nut and Seed Products 1.13 mg 10% USDA_SR
5925 Spices, pepper, white Spices and Herbs 1.13 mg 10% USDA_SR
5926 Gravy, instant turkey, dry Soups, Sauces, and Gravies 1.13 mg 10% USDA_SR
5927 Babyfood, cereal, mixed grain, prepared with formula or breast milk Babyfoods 1.12 mg 10% CNF
5928 Turkey, broiler, breast, meat only, roasted Poultry Products 1.12 mg 10% CNF
5929 Soup, onion, dehydrated Soups, Sauces and Gravies 1.12 mg 10% CNF
5930 Cereal, hot, cream of rice, dry Breakfast cereals 1.12 mg 10% CNF
5931 Beans, white, canned, solids and liquid, no salt added Legumes and Legume Products 1.12 mg 10% CNF
5932 Beans, black, mature seeds, boiled, salted Legumes and Legume Products 1.12 mg 10% CNF
5933 Beans, black, mature seeds, boiled Legumes and Legume Products 1.12 mg 10% CNF
5934 Roll, dinner, egg Baked Products 1.12 mg 10% CNF
5935 Candies, bars, 5th Avenue Sweets 1.12 mg 10% CNF
5936 Chili without beans, canned Mixed Dishes 1.12 mg 10% CNF
5937 Burrito, bean and cheese, microwaved Mixed Dishes 1.12 mg 10% CNF
5938 Egg, chicken, Western omelet, with peppers, onion and ham Dairy and Egg Products 1.12 mg 10% CNF
5939 Turkey, hen, breast, meat only, roasted Poultry Products 1.12 mg 10% CNF
5940 Candies, 5TH AVENUE Candy Bar Sweets 1.12 mg 10% USDA_SR
5941 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Cereal Grains and Pasta 1.12 mg 10% USDA_SR
5942 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Meals, Entrees, and Side Dishes 1.12 mg 10% USDA_SR
5943 School Lunch, chicken patty, whole grain breaded Fast Foods 1.12 mg 10% USDA_SR
5944 Soup, onion, dry, mix Soups, Sauces, and Gravies 1.12 mg 10% USDA_SR
5945 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 1.12 mg 10% USDA_SR
5946 Beans, black, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.12 mg 10% USDA_SR
5947 Cereals, CREAM OF RICE, dry Breakfast Cereals 1.12 mg 10% USDA_SR
5948 Rolls, dinner, egg Baked Products 1.12 mg 10% USDA_SR
5949 Beans, white, mature seeds, canned Legumes and Legume Products 1.12 mg 10% USDA_SR
5950 Beans, black, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.12 mg 10% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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