Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5951-6000 of 13023 foods.

# Food Category Per 100 g % DV Source
5951 Crackers, standard snack-type, with whole wheat Baked Products 1.11 mg 10% USDA_SR
5952 Bread, oatmeal, toasted Baked Products 1.11 mg 10% USDA_SR
5953 Peppermint, fresh Spices and Herbs 1.11 mg 10% USDA_SR
5954 Fish, perch, mixed species, raw Finfish and Shellfish Products 1.11 mg 10% USDA_SR
5955 Cookies, marshmallow, with rice cereal and chocolate chips Baked Products 1.11 mg 10% USDA_SR
5956 Veal, variety meats and by-products, brain, raw Lamb, Veal, and Game Products 1.11 mg 10% USDA_SR
5957 Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Breakfast Cereals 1.11 mg 10% USDA_SR
5958 Turkey, tom, breast, meat and skin, roasted Poultry Products 1.11 mg 10% CNF
5959 Gravy, beef, dehydrated Soups, Sauces and Gravies 1.11 mg 10% CNF
5960 Fish, perch, mixed species, raw Finfish and Shellfish Products 1.11 mg 10% CNF
5961 Veal, brain, raw Lamb, Veal and Game 1.11 mg 10% CNF
5962 Game meat, frog legs, breaded and fried Lamb, Veal and Game 1.11 mg 10% CNF
5963 Bread, rye Baked Products 1.11 mg 10% CNF
5964 Candies, fudge, chocolate, homemade Sweets 1.11 mg 10% CNF
5965 Candies, bars, Mars almond Sweets 1.11 mg 10% CNF
5966 Peppermint, fresh Spices and Herbs 1.11 mg 10% CNF
5967 Sauce, cheese sauce mix, dry, unprepared Soups, Sauces and Gravies 1.11 mg 10% CNF
5968 Grains, teff, cooked Cereals, Grains and Pasta 1.11 mg 10% CNF
5969 Meat stick, mixed meats, refrigerated Sausages and Luncheon meats 1.11 mg 10% CNF
5970 Cracker, standard snack-type, with whole-wheat Baked Products 1.11 mg 10% CNF
5971 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat Fats and Oils 1.11 mg 10% CNF
5972 Candies, fudge, chocolate, prepared-from-recipe Sweets 1.11 mg 10% USDA_SR
5973 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 1.11 mg 10% USDA_SR
5974 Teff, cooked Cereal Grains and Pasta 1.11 mg 10% USDA_SR
5975 Gravy, brown, dry Soups, Sauces, and Gravies 1.11 mg 10% USDA_SR
5976 Sauce, cheese sauce mix, dry Soups, Sauces, and Gravies 1.11 mg 10% USDA_SR
5977 Frankfurter, chicken Sausages and Luncheon Meats 1.11 mg 10% USDA_SR
5978 Cheese souffle Mixed Dishes 1.10 mg 10% CNF
5979 Chicken, broiler, breast, meat and skin, flour coated, fried Poultry Products 1.10 mg 10% CNF
5980 Turkey, all classes, breast, meat and skin, roasted Poultry Products 1.10 mg 10% CNF
5981 Deli-meat, sandwich spread, ham Sausages and Luncheon meats 1.10 mg 10% CNF
5982 Bamboo shoots, raw Vegetables and Vegetable Products 1.10 mg 10% CNF
5983 Nuts, coconut meat, raw Nuts and Seeds 1.10 mg 10% CNF
5984 Nuts, macadamia (bushnuts, queensland), oil roasted Nuts and Seeds 1.10 mg 10% CNF
5985 Nuts, Japanese chestnuts, raw Nuts and Seeds 1.10 mg 10% CNF
5986 Nuts, macadamia (bushnuts, queensland), oil roasted, salted Nuts and Seeds 1.10 mg 10% CNF
5987 Fish, cisco (lake herring, tullibee), native, raw Finfish and Shellfish Products 1.10 mg 10% CNF
5988 Cracker, rusk toast Baked Products 1.10 mg 10% CNF
5989 Candies, bars, Mounds Sweets 1.10 mg 10% CNF
5990 Grains, rice, white, short-grain, dry Cereals, Grains and Pasta 1.10 mg 10% CNF
5991 Epazote, raw Vegetables and Vegetable Products 1.10 mg 10% CNF
5992 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 1.10 mg 10% CNF
5993 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 1.10 mg 10% CNF
5994 Soup, beef and mushroom, low sodium, chunky style Soups, Sauces and Gravies 1.10 mg 10% CNF
5995 Vegetarian stew, meatless Legumes and Legume Products 1.10 mg 10% CNF
5996 Fish, mackerel, salted Finfish and Shellfish Products 1.10 mg 10% CNF
5997 Beef pot pie, frozen, prepared Mixed Dishes 1.10 mg 10% CNF
5998 Egg Benedict Dairy and Egg Products 1.10 mg 10% CNF
5999 Bagel, whole-wheat (multigrain) Baked Products 1.10 mg 10% CNF
6000 Bread, made with milk, commercial, toasted Baked Products 1.10 mg 10% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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