Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
Selling a product with zinc? Generate a print-ready nutrition label from your recipe.
Showing 5951–6000 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5951 | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS | Breakfast Cereals | 1.11 mg | 10% | USDA_SR |
| 5952 | Veal, variety meats and by-products, brain, raw | Lamb, Veal, and Game Products | 1.11 mg | 10% | USDA_SR |
| 5953 | Cookies, marshmallow, with rice cereal and chocolate chips | Baked Products | 1.11 mg | 10% | USDA_SR |
| 5954 | Fish, perch, mixed species, raw | Finfish and Shellfish Products | 1.11 mg | 10% | USDA_SR |
| 5955 | Peppermint, fresh | Spices and Herbs | 1.11 mg | 10% | USDA_SR |
| 5956 | Bread, oatmeal, toasted | Baked Products | 1.11 mg | 10% | USDA_SR |
| 5957 | Crackers, standard snack-type, with whole wheat | Baked Products | 1.11 mg | 10% | USDA_SR |
| 5958 | Frankfurter, chicken | Sausages and Luncheon Meats | 1.11 mg | 10% | USDA_SR |
| 5959 | Sauce, cheese sauce mix, dry | Soups, Sauces, and Gravies | 1.11 mg | 10% | USDA_SR |
| 5960 | Gravy, brown, dry | Soups, Sauces, and Gravies | 1.11 mg | 10% | USDA_SR |
| 5961 | Teff, cooked | Cereal Grains and Pasta | 1.11 mg | 10% | USDA_SR |
| 5962 | Candies, MARS SNACKFOOD US, MARS Almond Bar | Sweets | 1.11 mg | 10% | USDA_SR |
| 5963 | Candies, fudge, chocolate, prepared-from-recipe | Sweets | 1.11 mg | 10% | USDA_SR |
| 5964 | Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat | Fats and Oils | 1.11 mg | 10% | CNF |
| 5965 | Cracker, standard snack-type, with whole-wheat | Baked Products | 1.11 mg | 10% | CNF |
| 5966 | Meat stick, mixed meats, refrigerated | Sausages and Luncheon meats | 1.11 mg | 10% | CNF |
| 5967 | Grains, teff, cooked | Cereals, Grains and Pasta | 1.11 mg | 10% | CNF |
| 5968 | Sauce, cheese sauce mix, dry, unprepared | Soups, Sauces and Gravies | 1.11 mg | 10% | CNF |
| 5969 | Peppermint, fresh | Spices and Herbs | 1.11 mg | 10% | CNF |
| 5970 | Candies, bars, Mars almond | Sweets | 1.11 mg | 10% | CNF |
| 5971 | Candies, fudge, chocolate, homemade | Sweets | 1.11 mg | 10% | CNF |
| 5972 | Bread, rye | Baked Products | 1.11 mg | 10% | CNF |
| 5973 | Game meat, frog legs, breaded and fried | Lamb, Veal and Game | 1.11 mg | 10% | CNF |
| 5974 | Veal, brain, raw | Lamb, Veal and Game | 1.11 mg | 10% | CNF |
| 5975 | Fish, perch, mixed species, raw | Finfish and Shellfish Products | 1.11 mg | 10% | CNF |
| 5976 | Gravy, beef, dehydrated | Soups, Sauces and Gravies | 1.11 mg | 10% | CNF |
| 5977 | Turkey, tom, breast, meat and skin, roasted | Poultry Products | 1.11 mg | 10% | CNF |
| 5978 | Crackers, rusk toast | Baked Products | 1.10 mg | 10% | USDA_SR |
| 5979 | Turkey, retail parts, breast, meat only, with added solution, raw | Poultry Products | 1.10 mg | 10% | USDA_SR |
| 5980 | Lamb, New Zealand, imported, brains, raw | Lamb, Veal, and Game Products | 1.10 mg | 10% | USDA_SR |
| 5981 | Ham salad spread | Sausages and Luncheon Meats | 1.10 mg | 10% | USDA_SR |
| 5982 | Lamb, Australian, imported, fresh, seam fat, raw | Lamb, Veal, and Game Products | 1.10 mg | 10% | USDA_SR |
| 5983 | Beef Pot Pie, frozen entree, prepared | Meals, Entrees, and Side Dishes | 1.10 mg | 10% | USDA_SR |
| 5984 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice | Breakfast Cereals | 1.10 mg | 10% | USDA_SR |
| 5985 | Soup, beef stroganoff, canned, chunky style, ready-to-serve | Soups, Sauces, and Gravies | 1.10 mg | 10% | USDA_SR |
| 5986 | Soup, beef and mushroom, low sodium, chunk style | Soups, Sauces, and Gravies | 1.10 mg | 10% | USDA_SR |
| 5987 | Turkey, whole, skin (light and dark), raw | Poultry Products | 1.10 mg | 10% | USDA_SR |
| 5988 | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour | Poultry Products | 1.10 mg | 10% | USDA_SR |
| 5989 | Soup, beef mushroom, canned, condensed | Soups, Sauces, and Gravies | 1.10 mg | 10% | USDA_SR |
| 5990 | Soup, chunky beef, canned, ready-to-serve | Soups, Sauces, and Gravies | 1.10 mg | 10% | USDA_SR |
| 5991 | Soup, mushroom with beef stock, canned, condensed | Soups, Sauces, and Gravies | 1.10 mg | 10% | USDA_SR |
| 5992 | Soup, black bean, canned, condensed | Soups, Sauces, and Gravies | 1.10 mg | 10% | USDA_SR |
| 5993 | Babyfood, cookies | Baby Foods | 1.10 mg | 10% | USDA_SR |
| 5994 | Nuts, coconut meat, raw | Nut and Seed Products | 1.10 mg | 10% | USDA_SR |
| 5995 | Nuts, chestnuts, japanese, raw | Nut and Seed Products | 1.10 mg | 10% | USDA_SR |
| 5996 | Epazote, raw | Vegetables and Vegetable Products | 1.10 mg | 10% | USDA_SR |
| 5997 | Bamboo shoots, raw | Vegetables and Vegetable Products | 1.10 mg | 10% | USDA_SR |
| 5998 | Rice, white, short-grain, raw, unenriched | Cereal Grains and Pasta | 1.10 mg | 10% | USDA_SR |
| 5999 | Rice, white, short-grain, enriched, uncooked | Cereal Grains and Pasta | 1.10 mg | 10% | USDA_SR |
| 6000 | Candies, MOUNDS Candy Bar | Sweets | 1.10 mg | 10% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.