Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6001-6050 of 13023 foods.

# Food Category Per 100 g % DV Source
6001 Bagels, wheat Baked Products 1.10 mg 10% USDA_SR
6002 Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) American Indian/Alaska Native Foods 1.10 mg 10% USDA_SR
6003 Fish, mackerel, salted Finfish and Shellfish Products 1.10 mg 10% USDA_SR
6004 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 1.10 mg 10% USDA_SR
6005 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 1.10 mg 10% USDA_SR
6006 Candies, MOUNDS Candy Bar Sweets 1.10 mg 10% USDA_SR
6007 Rice, white, short-grain, enriched, uncooked Cereal Grains and Pasta 1.10 mg 10% USDA_SR
6008 Rice, white, short-grain, raw, unenriched Cereal Grains and Pasta 1.10 mg 10% USDA_SR
6009 Bamboo shoots, raw Vegetables and Vegetable Products 1.10 mg 10% USDA_SR
6010 Epazote, raw Vegetables and Vegetable Products 1.10 mg 10% USDA_SR
6011 Nuts, chestnuts, japanese, raw Nut and Seed Products 1.10 mg 10% USDA_SR
6012 Nuts, coconut meat, raw Nut and Seed Products 1.10 mg 10% USDA_SR
6013 Babyfood, cookies Baby Foods 1.10 mg 10% USDA_SR
6014 Soup, black bean, canned, condensed Soups, Sauces, and Gravies 1.10 mg 10% USDA_SR
6015 Soup, mushroom with beef stock, canned, condensed Soups, Sauces, and Gravies 1.10 mg 10% USDA_SR
6016 Soup, chunky beef, canned, ready-to-serve Soups, Sauces, and Gravies 1.10 mg 10% USDA_SR
6017 Soup, beef mushroom, canned, condensed Soups, Sauces, and Gravies 1.10 mg 10% USDA_SR
6018 Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour Poultry Products 1.10 mg 10% USDA_SR
6019 Turkey, whole, skin (light and dark), raw Poultry Products 1.10 mg 10% USDA_SR
6020 Soup, beef and mushroom, low sodium, chunk style Soups, Sauces, and Gravies 1.10 mg 10% USDA_SR
6021 Soup, beef stroganoff, canned, chunky style, ready-to-serve Soups, Sauces, and Gravies 1.10 mg 10% USDA_SR
6022 Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Breakfast Cereals 1.10 mg 10% USDA_SR
6023 Beef Pot Pie, frozen entree, prepared Meals, Entrees, and Side Dishes 1.10 mg 10% USDA_SR
6024 Lamb, Australian, imported, fresh, seam fat, raw Lamb, Veal, and Game Products 1.10 mg 10% USDA_SR
6025 Ham salad spread Sausages and Luncheon Meats 1.10 mg 10% USDA_SR
6026 Lamb, New Zealand, imported, brains, raw Lamb, Veal, and Game Products 1.10 mg 10% USDA_SR
6027 Turkey, retail parts, breast, meat only, with added solution, raw Poultry Products 1.10 mg 10% USDA_SR
6028 Crackers, rusk toast Baked Products 1.10 mg 10% USDA_SR
6029 Fast foods, biscuit, with egg, cheese, and bacon Fast Foods 1.09 mg 10% USDA_SR
6030 McDONALD'S, Sausage Burrito Fast Foods 1.09 mg 10% USDA_SR
6031 Egg, whole, cooked, omelet Dairy and Egg Products 1.09 mg 10% USDA_SR
6032 Hummus, home prepared Legumes and Legume Products 1.09 mg 10% USDA_SR
6033 Cookies, chocolate wafers Baked Products 1.09 mg 10% USDA_SR
6034 Beef, New Zealand, imported, intermuscular fat, raw Beef Products 1.09 mg 10% USDA_SR
6035 Fast foods, biscuit, with egg and bacon Fast Foods 1.09 mg 10% USDA_SR
6036 Spearmint, fresh Spices and Herbs 1.09 mg 10% USDA_SR
6037 Beans, small white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.09 mg 10% USDA_SR
6038 Crackers, flavored, fish-shaped Baked Products 1.09 mg 10% USDA_SR
6039 Beans, small white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.09 mg 10% USDA_SR
6040 Spices, saffron Spices and Herbs 1.09 mg 10% CNF
6041 Turkey, broiler, breast, meat and skin, roasted Poultry Products 1.09 mg 10% CNF
6042 Turkey, hen, breast, meat and skin, roasted Poultry Products 1.09 mg 10% CNF
6043 Beef, brain, simmered Beef Products 1.09 mg 10% CNF
6044 Clam fritter Finfish and Shellfish Products 1.09 mg 10% CNF
6045 Beans, small white, boiled Legumes and Legume Products 1.09 mg 10% CNF
6046 Hummus, homemade Legumes and Legume Products 1.09 mg 10% CNF
6047 Beans, small white, boiled, salted Legumes and Legume Products 1.09 mg 10% CNF
6048 Cookie, chocolate wafer Baked Products 1.09 mg 10% CNF
6049 Snacks, potato chips, plain, salted Snacks 1.09 mg 10% CNF
6050 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 1.09 mg 10% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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