Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 6001–6050 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6001 | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 1.10 mg | 10% | USDA_SR |
| 6002 | Mushrooms, brown, italian, or crimini, raw | Vegetables and Vegetable Products | 1.10 mg | 10% | USDA_SR |
| 6003 | Fish, mackerel, salted | Finfish and Shellfish Products | 1.10 mg | 10% | USDA_SR |
| 6004 | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) | American Indian/Alaska Native Foods | 1.10 mg | 10% | USDA_SR |
| 6005 | Bagels, wheat | Baked Products | 1.10 mg | 10% | USDA_SR |
| 6006 | Bread, made with milk, commercial, toasted | Baked Products | 1.10 mg | 10% | CNF |
| 6007 | Bagel, whole-wheat (multigrain) | Baked Products | 1.10 mg | 10% | CNF |
| 6008 | Egg Benedict | Dairy and Egg Products | 1.10 mg | 10% | CNF |
| 6009 | Beef pot pie, frozen, prepared | Mixed Dishes | 1.10 mg | 10% | CNF |
| 6010 | Fish, mackerel, salted | Finfish and Shellfish Products | 1.10 mg | 10% | CNF |
| 6011 | Vegetarian stew, meatless | Legumes and Legume Products | 1.10 mg | 10% | CNF |
| 6012 | Soup, beef and mushroom, low sodium, chunky style | Soups, Sauces and Gravies | 1.10 mg | 10% | CNF |
| 6013 | Mushroom, brown, Italian (crimini), raw | Vegetables and Vegetable Products | 1.10 mg | 10% | CNF |
| 6014 | Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) | Legumes and Legume Products | 1.10 mg | 10% | CNF |
| 6015 | Epazote, raw | Vegetables and Vegetable Products | 1.10 mg | 10% | CNF |
| 6016 | Grains, rice, white, short-grain, dry | Cereals, Grains and Pasta | 1.10 mg | 10% | CNF |
| 6017 | Candies, bars, Mounds | Sweets | 1.10 mg | 10% | CNF |
| 6018 | Cracker, rusk toast | Baked Products | 1.10 mg | 10% | CNF |
| 6019 | Fish, cisco (lake herring, tullibee), native, raw | Finfish and Shellfish Products | 1.10 mg | 10% | CNF |
| 6020 | Nuts, macadamia (bushnuts, queensland), oil roasted, salted | Nuts and Seeds | 1.10 mg | 10% | CNF |
| 6021 | Nuts, Japanese chestnuts, raw | Nuts and Seeds | 1.10 mg | 10% | CNF |
| 6022 | Nuts, macadamia (bushnuts, queensland), oil roasted | Nuts and Seeds | 1.10 mg | 10% | CNF |
| 6023 | Nuts, coconut meat, raw | Nuts and Seeds | 1.10 mg | 10% | CNF |
| 6024 | Bamboo shoots, raw | Vegetables and Vegetable Products | 1.10 mg | 10% | CNF |
| 6025 | Deli-meat, sandwich spread, ham | Sausages and Luncheon meats | 1.10 mg | 10% | CNF |
| 6026 | Turkey, all classes, breast, meat and skin, roasted | Poultry Products | 1.10 mg | 10% | CNF |
| 6027 | Chicken, broiler, breast, meat and skin, flour coated, fried | Poultry Products | 1.10 mg | 10% | CNF |
| 6028 | Cheese souffle | Mixed Dishes | 1.10 mg | 10% | CNF |
| 6029 | Beans, small white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.09 mg | 10% | USDA_SR |
| 6030 | Crackers, flavored, fish-shaped | Baked Products | 1.09 mg | 10% | USDA_SR |
| 6031 | Beans, small white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.09 mg | 10% | USDA_SR |
| 6032 | Spearmint, fresh | Spices and Herbs | 1.09 mg | 10% | USDA_SR |
| 6033 | Fast foods, biscuit, with egg and bacon | Fast Foods | 1.09 mg | 10% | USDA_SR |
| 6034 | Beef, New Zealand, imported, intermuscular fat, raw | Beef Products | 1.09 mg | 10% | USDA_SR |
| 6035 | Cookies, chocolate wafers | Baked Products | 1.09 mg | 10% | USDA_SR |
| 6036 | Hummus, home prepared | Legumes and Legume Products | 1.09 mg | 10% | USDA_SR |
| 6037 | Egg, whole, cooked, omelet | Dairy and Egg Products | 1.09 mg | 10% | USDA_SR |
| 6038 | McDONALD'S, Sausage Burrito | Fast Foods | 1.09 mg | 10% | USDA_SR |
| 6039 | Fast foods, biscuit, with egg, cheese, and bacon | Fast Foods | 1.09 mg | 10% | USDA_SR |
| 6040 | Spices, saffron | Spices and Herbs | 1.09 mg | 10% | USDA_SR |
| 6041 | Fast foods, breakfast burrito, with egg, cheese, and sausage | Fast Foods | 1.09 mg | 10% | USDA_SR |
| 6042 | Snacks, potato chips, plain, unsalted | Snacks | 1.09 mg | 10% | USDA_SR |
| 6043 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted | Snacks | 1.09 mg | 10% | USDA_SR |
| 6044 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted | Snacks | 1.09 mg | 10% | USDA_SR |
| 6045 | Rice, white, long-grain, regular, raw, unenriched | Cereal Grains and Pasta | 1.09 mg | 10% | USDA_SR |
| 6046 | Snacks, potato chips, plain, salted | Snacks | 1.09 mg | 10% | USDA_SR |
| 6047 | Quinoa, cooked | Cereal Grains and Pasta | 1.09 mg | 10% | USDA_SR |
| 6048 | Rice, white, long-grain, regular, raw, enriched | Cereal Grains and Pasta | 1.09 mg | 10% | USDA_SR |
| 6049 | Beef, variety meats and by-products, brain, cooked, simmered | Beef Products | 1.09 mg | 10% | USDA_SR |
| 6050 | Deli-meat, pepperoni | Sausages and Luncheon meats | 1.09 mg | 10% | CNF |
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