Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 6051–6100 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6051 | Grains, quinoa, cooked | Cereals, Grains and Pasta | 1.09 mg | 10% | CNF |
| 6052 | Spices, spearmint, fresh | Spices and Herbs | 1.09 mg | 10% | CNF |
| 6053 | Fast foods, breakfast, biscuit with egg, cheese and bacon | Fast Foods | 1.09 mg | 10% | CNF |
| 6054 | Fast foods, breakfast, biscuit with egg and bacon | Fast Foods | 1.09 mg | 10% | CNF |
| 6055 | Grains, rice, white, long-grain, regular, dry | Cereals, Grains and Pasta | 1.09 mg | 10% | CNF |
| 6056 | Snacks, potato chips, plain, salted | Snacks | 1.09 mg | 10% | CNF |
| 6057 | Cookie, chocolate wafer | Baked Products | 1.09 mg | 10% | CNF |
| 6058 | Beans, small white, boiled, salted | Legumes and Legume Products | 1.09 mg | 10% | CNF |
| 6059 | Hummus, homemade | Legumes and Legume Products | 1.09 mg | 10% | CNF |
| 6060 | Beans, small white, boiled | Legumes and Legume Products | 1.09 mg | 10% | CNF |
| 6061 | Clam fritter | Finfish and Shellfish Products | 1.09 mg | 10% | CNF |
| 6062 | Beef, brain, simmered | Beef Products | 1.09 mg | 10% | CNF |
| 6063 | Turkey, hen, breast, meat and skin, roasted | Poultry Products | 1.09 mg | 10% | CNF |
| 6064 | Turkey, broiler, breast, meat and skin, roasted | Poultry Products | 1.09 mg | 10% | CNF |
| 6065 | Spices, saffron | Spices and Herbs | 1.09 mg | 10% | CNF |
| 6066 | Fish, trout, rainbow, wild, raw | Finfish and Shellfish Products | 1.08 mg | 10% | USDA_SR |
| 6067 | Frankfurter, meat, heated | Sausages and Luncheon Meats | 1.08 mg | 10% | USDA_SR |
| 6068 | Yardlong beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.08 mg | 10% | USDA_SR |
| 6069 | Yardlong beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.08 mg | 10% | USDA_SR |
| 6070 | Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES | Cereal Grains and Pasta | 1.08 mg | 10% | USDA_SR |
| 6071 | Beef macaroni with tomato sauce, frozen entree, reduced fat | Meals, Entrees, and Side Dishes | 1.08 mg | 10% | USDA_SR |
| 6072 | Chicken, broilers or fryers, breast, meat only, cooked, fried | Poultry Products | 1.08 mg | 10% | USDA_SR |
| 6073 | Spaghetti, spinach, cooked | Cereal Grains and Pasta | 1.08 mg | 10% | USDA_SR |
| 6074 | Granola bar, chewy, fruit flavour, soy protein added, yogourt coated | Baked Products | 1.08 mg | 10% | CNF |
| 6075 | Pasta, spaghetti, spinach, enriched, cooked | Cereals, Grains and Pasta | 1.08 mg | 10% | CNF |
| 6076 | Beans, yardlong, mature seeds, boiled, salted | Legumes and Legume Products | 1.08 mg | 10% | CNF |
| 6077 | Beans, yardlong, mature seeds, boiled | Legumes and Legume Products | 1.08 mg | 10% | CNF |
| 6078 | Fish, trout, rainbow, wild, raw | Finfish and Shellfish Products | 1.08 mg | 10% | CNF |
| 6079 | Chicken, broiler, breast, meat, fried | Poultry Products | 1.08 mg | 10% | CNF |
| 6080 | Restaurant, Chinese, sweet and sour pork | Restaurant Foods | 1.07 mg | 10% | USDA_FF |
| 6081 | Restaurant, Chinese, sweet and sour pork | Restaurant Foods | 1.07 mg | 10% | USDA_FF |
| 6082 | Beans, kidney, red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.07 mg | 10% | USDA_SR |
| 6083 | Beans, kidney, red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.07 mg | 10% | USDA_SR |
| 6084 | Tofu, extra firm, prepared with nigari | Legumes and Legume Products | 1.07 mg | 10% | USDA_SR |
| 6085 | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.07 mg | 10% | USDA_SR |
| 6086 | Muffins, English, wheat | Baked Products | 1.07 mg | 10% | USDA_SR |
| 6087 | Turkey, retail parts, breast, meat and skin, with added solution, raw | Poultry Products | 1.07 mg | 10% | USDA_SR |
| 6088 | Parsley, fresh | Vegetables and Vegetable Products | 1.07 mg | 10% | USDA_SR |
| 6089 | Restaurant, Chinese, sweet and sour pork | Restaurant Foods | 1.07 mg | 10% | USDA_SR |
| 6090 | Sausage, Knackwurst (Knockwurst), cooked | Sausages and Luncheon meats | 1.07 mg | 10% | CNF |
| 6091 | Chinese dish, sweet and sour pork, restaurant prepared | Mixed Dishes | 1.07 mg | 10% | CNF |
| 6092 | Beans, kidney, all types, boiled, with salt | Legumes and Legume Products | 1.07 mg | 10% | CNF |
| 6093 | English muffin, wheat | Baked Products | 1.07 mg | 10% | CNF |
| 6094 | Beans, kidney, dark red, boiled, salted | Legumes and Legume Products | 1.07 mg | 10% | CNF |
| 6095 | Beans, kidney, dark red, boiled | Legumes and Legume Products | 1.07 mg | 10% | CNF |
| 6096 | Malted milk, chocolate flavour, enriched powder | Beverages | 1.07 mg | 10% | CNF |
| 6097 | Parsley, fresh | Vegetables and Vegetable Products | 1.07 mg | 10% | CNF |
| 6098 | Cereal, hot, cream of wheat, instant: original, dry | Breakfast cereals | 1.07 mg | 10% | CNF |
| 6099 | Cereal, hot, cream of wheat, quick, dry | Breakfast cereals | 1.07 mg | 10% | CNF |
| 6100 | Deli-meat, bologna (baloney), chicken | Sausages and Luncheon meats | 1.07 mg | 10% | CNF |
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