Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6051-6100 of 13023 foods.

# Food Category Per 100 g % DV Source
6051 Fast foods, breakfast, biscuit with egg and bacon Fast Foods 1.09 mg 10% CNF
6052 Fast foods, breakfast, biscuit with egg, cheese and bacon Fast Foods 1.09 mg 10% CNF
6053 Spices, spearmint, fresh Spices and Herbs 1.09 mg 10% CNF
6054 Grains, quinoa, cooked Cereals, Grains and Pasta 1.09 mg 10% CNF
6055 Deli-meat, pepperoni Sausages and Luncheon meats 1.09 mg 10% CNF
6056 Beef, variety meats and by-products, brain, cooked, simmered Beef Products 1.09 mg 10% USDA_SR
6057 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 1.09 mg 10% USDA_SR
6058 Quinoa, cooked Cereal Grains and Pasta 1.09 mg 10% USDA_SR
6059 Snacks, potato chips, plain, salted Snacks 1.09 mg 10% USDA_SR
6060 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 1.09 mg 10% USDA_SR
6061 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Snacks 1.09 mg 10% USDA_SR
6062 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Snacks 1.09 mg 10% USDA_SR
6063 Snacks, potato chips, plain, unsalted Snacks 1.09 mg 10% USDA_SR
6064 Fast foods, breakfast burrito, with egg, cheese, and sausage Fast Foods 1.09 mg 10% USDA_SR
6065 Spices, saffron Spices and Herbs 1.09 mg 10% USDA_SR
6066 Chicken, broiler, breast, meat, fried Poultry Products 1.08 mg 10% CNF
6067 Fish, trout, rainbow, wild, raw Finfish and Shellfish Products 1.08 mg 10% CNF
6068 Beans, yardlong, mature seeds, boiled Legumes and Legume Products 1.08 mg 10% CNF
6069 Beans, yardlong, mature seeds, boiled, salted Legumes and Legume Products 1.08 mg 10% CNF
6070 Pasta, spaghetti, spinach, enriched, cooked Cereals, Grains and Pasta 1.08 mg 10% CNF
6071 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated Baked Products 1.08 mg 10% CNF
6072 Spaghetti, spinach, cooked Cereal Grains and Pasta 1.08 mg 10% USDA_SR
6073 Chicken, broilers or fryers, breast, meat only, cooked, fried Poultry Products 1.08 mg 10% USDA_SR
6074 Beef macaroni with tomato sauce, frozen entree, reduced fat Meals, Entrees, and Side Dishes 1.08 mg 10% USDA_SR
6075 Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES Cereal Grains and Pasta 1.08 mg 10% USDA_SR
6076 Yardlong beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.08 mg 10% USDA_SR
6077 Yardlong beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.08 mg 10% USDA_SR
6078 Frankfurter, meat, heated Sausages and Luncheon Meats 1.08 mg 10% USDA_SR
6079 Fish, trout, rainbow, wild, raw Finfish and Shellfish Products 1.08 mg 10% USDA_SR
6080 Muffins, English, wheat Baked Products 1.07 mg 10% USDA_SR
6081 Beans, kidney, all types, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.07 mg 10% USDA_SR
6082 Tofu, extra firm, prepared with nigari Legumes and Legume Products 1.07 mg 10% USDA_SR
6083 Beans, kidney, red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.07 mg 10% USDA_SR
6084 Beans, kidney, red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.07 mg 10% USDA_SR
6085 Restaurant, Chinese, sweet and sour pork Restaurant Foods 1.07 mg 10% USDA_FF
6086 Restaurant, Chinese, sweet and sour pork Restaurant Foods 1.07 mg 10% USDA_FF
6087 Deli-meat, bologna (baloney), chicken Sausages and Luncheon meats 1.07 mg 10% CNF
6088 Cereal, hot, cream of wheat, quick, dry Breakfast cereals 1.07 mg 10% CNF
6089 Cereal, hot, cream of wheat, instant: original, dry Breakfast cereals 1.07 mg 10% CNF
6090 Parsley, fresh Vegetables and Vegetable Products 1.07 mg 10% CNF
6091 Malted milk, chocolate flavour, enriched powder Beverages 1.07 mg 10% CNF
6092 Beans, kidney, dark red, boiled Legumes and Legume Products 1.07 mg 10% CNF
6093 Beans, kidney, dark red, boiled, salted Legumes and Legume Products 1.07 mg 10% CNF
6094 English muffin, wheat Baked Products 1.07 mg 10% CNF
6095 Beans, kidney, all types, boiled, with salt Legumes and Legume Products 1.07 mg 10% CNF
6096 Chinese dish, sweet and sour pork, restaurant prepared Mixed Dishes 1.07 mg 10% CNF
6097 Sausage, Knackwurst (Knockwurst), cooked Sausages and Luncheon meats 1.07 mg 10% CNF
6098 Restaurant, Chinese, sweet and sour pork Restaurant Foods 1.07 mg 10% USDA_SR
6099 Parsley, fresh Vegetables and Vegetable Products 1.07 mg 10% USDA_SR
6100 Turkey, retail parts, breast, meat and skin, with added solution, raw Poultry Products 1.07 mg 10% USDA_SR

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