Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6101-6150 of 13023 foods.

# Food Category Per 100 g % DV Source
6101 Pork, belly, with skin, raw Pork Products 1.07 mg 10% USDA_FF
6102 Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted Baby Foods 1.06 mg 10% USDA_SR
6103 Lamb, Australian, imported, fresh, separable fat, raw Lamb, Veal, and Game Products 1.06 mg 10% USDA_SR
6104 Scrapple, pork Sausages and Luncheon Meats 1.06 mg 10% USDA_SR
6105 Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted Baby Foods 1.06 mg 10% USDA_SR
6106 Beans, yellow, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.06 mg 10% USDA_SR
6107 Mollusks, scallop, mixed species, cooked, breaded and fried Finfish and Shellfish Products 1.06 mg 10% USDA_SR
6108 Cookies, peanut butter sandwich, regular Baked Products 1.06 mg 10% USDA_SR
6109 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.06 mg 10% USDA_SR
6110 Flour, bread, white, enriched, unbleached Cereal Grains and Pasta 1.06 mg 10% USDA_FF
6111 Chicken, broiler, light meat and skin, batter dipped, fried Poultry Products 1.06 mg 10% CNF
6112 Gravy, pork, dehydrated Soups, Sauces and Gravies 1.06 mg 10% CNF
6113 Mollusks, scallop, mixed species, breaded and fried Finfish and Shellfish Products 1.06 mg 10% CNF
6114 Beans, yellow, boiled Legumes and Legume Products 1.06 mg 10% CNF
6115 Beans, yellow, boiled, salted Legumes and Legume Products 1.06 mg 10% CNF
6116 Cookie, peanut butter sandwich Baked Products 1.06 mg 10% CNF
6117 Snacks, corn-based, extruded, chips, barbecue Snacks 1.06 mg 10% CNF
6118 Candies, bars, Twix, caramel cookie Sweets 1.06 mg 10% CNF
6119 Snacks, pretzels, hard, plain, salted Snacks 1.06 mg 10% CNF
6120 Sweets, baking chocolate, milk chocolate, mini bits Sweets 1.06 mg 10% CNF
6121 Candies, M&M's, mini milk chocolate Sweets 1.06 mg 10% CNF
6122 Dessert, frozen, ice cream, vanilla, fat free Sweets 1.06 mg 10% CNF
6123 Sweets, topping, chocolate flavour hazelnut spread Sweets 1.06 mg 10% CNF
6124 Candies, REESE'S BITES Sweets 1.06 mg 10% CNF
6125 Egg substitute, frozen (yolk replaced), cooked Dairy and Egg Products 1.06 mg 10% CNF
6126 Babyfood, cereal, wheat, with milk powder and fruit, dry Babyfoods 1.06 mg 10% CNF
6127 Snacks, corn-based, extruded, chips, barbecue-flavor Snacks 1.06 mg 10% USDA_SR
6128 Chocolate-flavored hazelnut spread Sweets 1.06 mg 10% USDA_SR
6129 Restaurant, Latino, tripe soup Restaurant Foods 1.06 mg 10% USDA_SR
6130 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars Sweets 1.06 mg 10% USDA_SR
6131 Candies, REESE'S BITES Sweets 1.06 mg 10% USDA_SR
6132 Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour Snacks 1.06 mg 10% USDA_SR
6133 Ice creams, vanilla, fat free Sweets 1.06 mg 10% USDA_SR
6134 Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce Dairy and Egg Products 1.06 mg 10% USDA_SR
6135 Gravy, pork, dry, powder Soups, Sauces, and Gravies 1.06 mg 10% USDA_SR
6136 Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter Poultry Products 1.06 mg 10% USDA_SR
6137 Bologna, meat and poultry Sausages and Luncheon Meats 1.06 mg 10% USDA_SR
6138 Egg, chicken, whole, cooked, scrambled or omelet Dairy and Egg Products 1.05 mg 10% CNF
6139 Pork, feet, simmered Pork Products 1.05 mg 10% CNF
6140 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 1.05 mg 10% CNF
6141 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 1.05 mg 10% CNF
6142 Seeds, lotus seeds, dried Nuts and Seeds 1.05 mg 10% CNF
6143 Fish, milkfish (awa), baked or broiled Finfish and Shellfish Products 1.05 mg 10% CNF
6144 Fish, tuna, skipjack (aku), baked or broiled Finfish and Shellfish Products 1.05 mg 10% CNF
6145 Bread, French or Vienna, (also sourdough), toasted Baked Products 1.05 mg 10% CNF
6146 English muffin, plain (also sourdough) Baked Products 1.05 mg 10% CNF
6147 English muffin, multigrain (also granola), toasted Baked Products 1.05 mg 10% CNF
6148 Roll, hamburger / hot dog, multigrain Baked Products 1.05 mg 10% CNF
6149 Dessert, egg custard, dry mix, unprepared Sweets 1.05 mg 10% CNF
6150 Sweets, topping, nuts in syrup Sweets 1.05 mg 10% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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