Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6151-6200 of 13023 foods.

# Food Category Per 100 g % DV Source
6151 Grains, hominy, canned, yellow Cereals, Grains and Pasta 1.05 mg 10% CNF
6152 Grains, semolina Cereals, Grains and Pasta 1.05 mg 10% CNF
6153 Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes Fast Foods 1.05 mg 10% CNF
6154 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 1.05 mg 10% CNF
6155 Ptarmigan, native, meat, raw Poultry Products 1.05 mg 10% CNF
6156 Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments Fast Foods 1.05 mg 10% CNF
6157 Chicken patty, frozen, cooked Poultry Products 1.05 mg 10% CNF
6158 Taquito, beef and cheese, frozen, heated in oven Mixed Dishes 1.05 mg 10% CNF
6159 Bread, white, commercial, with added fibre, toasted Baked Products 1.05 mg 10% CNF
6160 Sausage, smoked, with cheddar cheese, pre-cooked, reheated Sausages and Luncheon meats 1.05 mg 10% CNF
6161 Pork, fresh, variety meats and by-products, feet, cooked, simmered Pork Products 1.05 mg 10% USDA_SR
6162 Seaweed, laver, raw Vegetables and Vegetable Products 1.05 mg 10% USDA_SR
6163 Egg custards, dry mix Sweets 1.05 mg 10% USDA_SR
6164 Semolina, unenriched Cereal Grains and Pasta 1.05 mg 10% USDA_SR
6165 Toppings, nuts in syrup Sweets 1.05 mg 10% USDA_SR
6166 Hominy, canned, white Cereal Grains and Pasta 1.05 mg 10% USDA_SR
6167 Semolina, enriched Cereal Grains and Pasta 1.05 mg 10% USDA_SR
6168 Hominy, canned, yellow Cereal Grains and Pasta 1.05 mg 10% USDA_SR
6169 Taquitos, frozen, beef and cheese, oven-heated Meals, Entrees, and Side Dishes 1.05 mg 10% USDA_SR
6170 Seeds, lotus seeds, dried Nut and Seed Products 1.05 mg 10% USDA_SR
6171 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes Fast Foods 1.05 mg 10% USDA_SR
6172 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 1.05 mg 10% USDA_SR
6173 TACO BELL, Nachos Supreme Fast Foods 1.05 mg 10% USDA_SR
6174 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 1.05 mg 10% USDA_SR
6175 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 1.05 mg 10% USDA_SR
6176 Chicken patty, frozen, cooked Poultry Products 1.05 mg 10% USDA_SR
6177 Cookies, peanut butter, commercially prepared, sugar free Baked Products 1.05 mg 10% USDA_SR
6178 Fish, milkfish, cooked, dry heat Finfish and Shellfish Products 1.05 mg 10% USDA_SR
6179 Fish, tuna, skipjack, fresh, cooked, dry heat Finfish and Shellfish Products 1.05 mg 10% USDA_SR
6180 Bread, oat bran, toasted Baked Products 1.05 mg 10% USDA_SR
6181 Bread, reduced-calorie, oat bran Baked Products 1.05 mg 10% USDA_SR
6182 Rolls, hamburger or hotdog, mixed-grain Baked Products 1.05 mg 10% USDA_SR
6183 Fast foods, bagel, with egg, sausage patty, cheese, and condiments Fast Foods 1.05 mg 10% USDA_SR
6184 Egg, whole, cooked, hard-boiled Dairy and Egg Products 1.05 mg 10% USDA_SR
6185 Beverages, CYTOSPORT, Muscle Milk, ready-to-drink Beverages 1.05 mg 10% USDA_SR
6186 Bread, french or vienna, toasted (includes sourdough) Baked Products 1.05 mg 10% USDA_SR
6187 Muffins, English, plain, enriched, with ca prop (includes sourdough) Baked Products 1.05 mg 10% USDA_SR
6188 McDONALD'S, Sausage Biscuit with Egg Fast Foods 1.04 mg 9% USDA_SR
6189 BURGER KING, CROISSAN'WICH with Egg and Cheese Fast Foods 1.04 mg 9% USDA_SR
6190 Egg, whole, cooked, scrambled Dairy and Egg Products 1.04 mg 9% USDA_SR
6191 Bread, french or vienna (includes sourdough) Baked Products 1.04 mg 9% USDA_SR
6192 Bread, wheat Baked Products 1.04 mg 9% USDA_SR
6193 Babyfood, cereal, high protein, prepared with whole milk Baby Foods 1.04 mg 9% USDA_SR
6194 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Legumes and Legume Products 1.04 mg 9% USDA_SR
6195 Bologna, chicken, pork Sausages and Luncheon Meats 1.04 mg 9% USDA_SR
6196 Fish, bluefish, cooked, dry heat Finfish and Shellfish Products 1.04 mg 9% USDA_SR
6197 Poultry salad sandwich spread Sausages and Luncheon Meats 1.04 mg 9% USDA_SR
6198 Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Breakfast Cereals 1.04 mg 9% USDA_SR
6199 Cake, snack cakes, creme-filled, chocolate with frosting Baked Products 1.04 mg 9% USDA_SR
6200 Crackers, cheese, sandwich-type with peanut butter filling Baked Products 1.04 mg 9% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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