Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 6151–6200 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6151 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 1.05 mg | 10% | USDA_SR |
| 6152 | TACO BELL, Nachos Supreme | Fast Foods | 1.05 mg | 10% | USDA_SR |
| 6153 | SUBWAY, cold cut sub on white bread with lettuce and tomato | Fast Foods | 1.05 mg | 10% | USDA_SR |
| 6154 | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes | Fast Foods | 1.05 mg | 10% | USDA_SR |
| 6155 | Seeds, lotus seeds, dried | Nut and Seed Products | 1.05 mg | 10% | USDA_SR |
| 6156 | Taquitos, frozen, beef and cheese, oven-heated | Meals, Entrees, and Side Dishes | 1.05 mg | 10% | USDA_SR |
| 6157 | Hominy, canned, yellow | Cereal Grains and Pasta | 1.05 mg | 10% | USDA_SR |
| 6158 | Semolina, enriched | Cereal Grains and Pasta | 1.05 mg | 10% | USDA_SR |
| 6159 | Hominy, canned, white | Cereal Grains and Pasta | 1.05 mg | 10% | USDA_SR |
| 6160 | Toppings, nuts in syrup | Sweets | 1.05 mg | 10% | USDA_SR |
| 6161 | Semolina, unenriched | Cereal Grains and Pasta | 1.05 mg | 10% | USDA_SR |
| 6162 | Egg custards, dry mix | Sweets | 1.05 mg | 10% | USDA_SR |
| 6163 | Seaweed, laver, raw | Vegetables and Vegetable Products | 1.05 mg | 10% | USDA_SR |
| 6164 | Pork, fresh, variety meats and by-products, feet, cooked, simmered | Pork Products | 1.05 mg | 10% | USDA_SR |
| 6165 | Sausage, smoked, with cheddar cheese, pre-cooked, reheated | Sausages and Luncheon meats | 1.05 mg | 10% | CNF |
| 6166 | Bread, white, commercial, with added fibre, toasted | Baked Products | 1.05 mg | 10% | CNF |
| 6167 | Taquito, beef and cheese, frozen, heated in oven | Mixed Dishes | 1.05 mg | 10% | CNF |
| 6168 | Chicken patty, frozen, cooked | Poultry Products | 1.05 mg | 10% | CNF |
| 6169 | Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments | Fast Foods | 1.05 mg | 10% | CNF |
| 6170 | Ptarmigan, native, meat, raw | Poultry Products | 1.05 mg | 10% | CNF |
| 6171 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 1.05 mg | 10% | CNF |
| 6172 | Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes | Fast Foods | 1.05 mg | 10% | CNF |
| 6173 | Grains, semolina | Cereals, Grains and Pasta | 1.05 mg | 10% | CNF |
| 6174 | Grains, hominy, canned, yellow | Cereals, Grains and Pasta | 1.05 mg | 10% | CNF |
| 6175 | Sweets, topping, nuts in syrup | Sweets | 1.05 mg | 10% | CNF |
| 6176 | Dessert, egg custard, dry mix, unprepared | Sweets | 1.05 mg | 10% | CNF |
| 6177 | Roll, hamburger / hot dog, multigrain | Baked Products | 1.05 mg | 10% | CNF |
| 6178 | English muffin, multigrain (also granola), toasted | Baked Products | 1.05 mg | 10% | CNF |
| 6179 | English muffin, plain (also sourdough) | Baked Products | 1.05 mg | 10% | CNF |
| 6180 | Bread, French or Vienna, (also sourdough), toasted | Baked Products | 1.05 mg | 10% | CNF |
| 6181 | Fish, tuna, skipjack (aku), baked or broiled | Finfish and Shellfish Products | 1.05 mg | 10% | CNF |
| 6182 | Fish, milkfish (awa), baked or broiled | Finfish and Shellfish Products | 1.05 mg | 10% | CNF |
| 6183 | Seeds, lotus seeds, dried | Nuts and Seeds | 1.05 mg | 10% | CNF |
| 6184 | Seaweed, dulse (laver, nori), raw | Vegetables and Vegetable Products | 1.05 mg | 10% | CNF |
| 6185 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 1.05 mg | 10% | CNF |
| 6186 | Pork, feet, simmered | Pork Products | 1.05 mg | 10% | CNF |
| 6187 | Egg, chicken, whole, cooked, scrambled or omelet | Dairy and Egg Products | 1.05 mg | 10% | CNF |
| 6188 | Pancakes, whole-wheat, dry mix, incomplete, prepared | Baked Products | 1.04 mg | 9% | USDA_SR |
| 6189 | Crackers, cheese, sandwich-type with peanut butter filling | Baked Products | 1.04 mg | 9% | USDA_SR |
| 6190 | Cake, snack cakes, creme-filled, chocolate with frosting | Baked Products | 1.04 mg | 9% | USDA_SR |
| 6191 | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS | Breakfast Cereals | 1.04 mg | 9% | USDA_SR |
| 6192 | Poultry salad sandwich spread | Sausages and Luncheon Meats | 1.04 mg | 9% | USDA_SR |
| 6193 | Fish, bluefish, cooked, dry heat | Finfish and Shellfish Products | 1.04 mg | 9% | USDA_SR |
| 6194 | Bologna, chicken, pork | Sausages and Luncheon Meats | 1.04 mg | 9% | USDA_SR |
| 6195 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Legumes and Legume Products | 1.04 mg | 9% | USDA_SR |
| 6196 | Babyfood, cereal, high protein, prepared with whole milk | Baby Foods | 1.04 mg | 9% | USDA_SR |
| 6197 | Bread, wheat | Baked Products | 1.04 mg | 9% | USDA_SR |
| 6198 | Bread, french or vienna (includes sourdough) | Baked Products | 1.04 mg | 9% | USDA_SR |
| 6199 | Egg, whole, cooked, scrambled | Dairy and Egg Products | 1.04 mg | 9% | USDA_SR |
| 6200 | BURGER KING, CROISSAN'WICH with Egg and Cheese | Fast Foods | 1.04 mg | 9% | USDA_SR |
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