Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 6201–6250 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6201 | McDONALD'S, Sausage Biscuit with Egg | Fast Foods | 1.04 mg | 9% | USDA_SR |
| 6202 | Pigeonpeas, immature seeds, raw | Vegetables and Vegetable Products | 1.04 mg | 9% | USDA_SR |
| 6203 | DENNY'S, spaghetti and meatballs | Restaurant Foods | 1.04 mg | 9% | USDA_SR |
| 6204 | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen | Meals, Entrees, and Side Dishes | 1.04 mg | 9% | USDA_SR |
| 6205 | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Vegetables and Vegetable Products | 1.04 mg | 9% | USDA_SR |
| 6206 | Restaurant, family style, spaghetti and meatballs | Restaurant Foods | 1.04 mg | 9% | USDA_SR |
| 6207 | Soybeans, mature seeds, sprouted, cooked, steamed | Vegetables and Vegetable Products | 1.04 mg | 9% | USDA_SR |
| 6208 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza | Baked Products | 1.04 mg | 9% | USDA_SR |
| 6209 | Snacks, pretzels, hard, plain, salted | Snacks | 1.04 mg | 9% | USDA_SR |
| 6210 | Spaghetti and meatballs, restaurant prepared | Mixed Dishes | 1.04 mg | 9% | CNF |
| 6211 | Sausage, Merguez, lamb, cooked | Sausages and Luncheon meats | 1.04 mg | 9% | CNF |
| 6212 | Deli-meat, bologna (baloney), composite | Sausages and Luncheon meats | 1.04 mg | 9% | CNF |
| 6213 | Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) | Baked Products | 1.04 mg | 9% | CNF |
| 6214 | Fast foods, mexican, frijoles (pinto beans) with cheese | Fast Foods | 1.04 mg | 9% | CNF |
| 6215 | Bread, French or Vienna (also sourdough) | Baked Products | 1.04 mg | 9% | CNF |
| 6216 | Cracker, cheese, sandwich-type, with peanut butter filling | Baked Products | 1.04 mg | 9% | CNF |
| 6217 | Cake, snack cake, cream-filled, chocolate with icing (frosting) | Baked Products | 1.04 mg | 9% | CNF |
| 6218 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork | Legumes and Legume Products | 1.04 mg | 9% | CNF |
| 6219 | Fish, bluefish, baked or broiled | Finfish and Shellfish Products | 1.04 mg | 9% | CNF |
| 6220 | Soybeans, mature seeds, sprouted, bean sprouts, steamed | Vegetables and Vegetable Products | 1.04 mg | 9% | CNF |
| 6221 | Peas, pigeon, raw | Vegetables and Vegetable Products | 1.04 mg | 9% | CNF |
| 6222 | Sandwich spread, chicken and/or turkey | Sausages and Luncheon meats | 1.04 mg | 9% | CNF |
| 6223 | Flour, chestnut | Nut and Seed Products | 1.04 mg | 9% | USDA_FF |
| 6224 | Croissants, apple | Baked Products | 1.03 mg | 9% | USDA_SR |
| 6225 | Cookies, peanut butter sandwich, special dietary | Baked Products | 1.03 mg | 9% | USDA_SR |
| 6226 | Cereals ready-to-eat, rice, puffed, fortified | Breakfast Cereals | 1.03 mg | 9% | USDA_SR |
| 6227 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.03 mg | 9% | USDA_SR |
| 6228 | Beans, navy, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.03 mg | 9% | USDA_SR |
| 6229 | Beans, navy, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.03 mg | 9% | USDA_SR |
| 6230 | Fish, pout, ocean, raw | Finfish and Shellfish Products | 1.03 mg | 9% | USDA_SR |
| 6231 | Lamb, New Zealand, imported, subcutaneous fat, cooked | Lamb, Veal, and Game Products | 1.03 mg | 9% | USDA_SR |
| 6232 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.03 mg | 9% | USDA_SR |
| 6233 | McDONALD'S, Sausage, Egg & Cheese McGRIDDLES | Fast Foods | 1.03 mg | 9% | USDA_SR |
| 6234 | Fast foods, griddle cake sandwich, egg, cheese, and sausage | Fast Foods | 1.03 mg | 9% | USDA_SR |
| 6235 | Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked | Poultry Products | 1.03 mg | 9% | USDA_SR |
| 6236 | Seeds, breadfruit seeds, roasted | Nut and Seed Products | 1.03 mg | 9% | USDA_SR |
| 6237 | Mushrooms, shiitake, raw | Vegetables and Vegetable Products | 1.03 mg | 9% | USDA_SR |
| 6238 | Spanish rice mix, dry mix, unprepared | Meals, Entrees, and Side Dishes | 1.03 mg | 9% | USDA_SR |
| 6239 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.03 mg | 9% | USDA_SR |
| 6240 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.03 mg | 9% | USDA_SR |
| 6241 | Candies, honey-combed, with peanut butter | Sweets | 1.03 mg | 9% | USDA_SR |
| 6242 | Rice, spanish rice mix, unprepared | Mixed Dishes | 1.03 mg | 9% | CNF |
| 6243 | Bread, made with milk, commercial | Baked Products | 1.03 mg | 9% | CNF |
| 6244 | Mushroom, shiitake, raw | Vegetables and Vegetable Products | 1.03 mg | 9% | CNF |
| 6245 | Chicken, broiler, skin, cooked, rotisserie, with seasoning | Poultry Products | 1.03 mg | 9% | CNF |
| 6246 | Fast foods, egg, cheese and sausage griddlecake sandwich | Fast Foods | 1.03 mg | 9% | CNF |
| 6247 | Sauce, nacho cheese sauce, ready-to-serve | Soups, Sauces and Gravies | 1.03 mg | 9% | CNF |
| 6248 | Fast foods, sandwiches and burgers, chicken fillet sandwich, plain | Fast Foods | 1.03 mg | 9% | CNF |
| 6249 | Croissant, apple, commercial | Baked Products | 1.03 mg | 9% | CNF |
| 6250 | Beans, navy, boiled, salted | Legumes and Legume Products | 1.03 mg | 9% | CNF |
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