Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6201-6250 of 13023 foods.

# Food Category Per 100 g % DV Source
6201 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 1.04 mg 9% USDA_SR
6202 Sandwich spread, chicken and/or turkey Sausages and Luncheon meats 1.04 mg 9% CNF
6203 Peas, pigeon, raw Vegetables and Vegetable Products 1.04 mg 9% CNF
6204 Soybeans, mature seeds, sprouted, bean sprouts, steamed Vegetables and Vegetable Products 1.04 mg 9% CNF
6205 Fish, bluefish, baked or broiled Finfish and Shellfish Products 1.04 mg 9% CNF
6206 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork Legumes and Legume Products 1.04 mg 9% CNF
6207 Cake, snack cake, cream-filled, chocolate with icing (frosting) Baked Products 1.04 mg 9% CNF
6208 Cracker, cheese, sandwich-type, with peanut butter filling Baked Products 1.04 mg 9% CNF
6209 Bread, French or Vienna (also sourdough) Baked Products 1.04 mg 9% CNF
6210 Fast foods, mexican, frijoles (pinto beans) with cheese Fast Foods 1.04 mg 9% CNF
6211 Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) Baked Products 1.04 mg 9% CNF
6212 Deli-meat, bologna (baloney), composite Sausages and Luncheon meats 1.04 mg 9% CNF
6213 Sausage, Merguez, lamb, cooked Sausages and Luncheon meats 1.04 mg 9% CNF
6214 Spaghetti and meatballs, restaurant prepared Mixed Dishes 1.04 mg 9% CNF
6215 Snacks, pretzels, hard, plain, salted Snacks 1.04 mg 9% USDA_SR
6216 Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Baked Products 1.04 mg 9% USDA_SR
6217 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables and Vegetable Products 1.04 mg 9% USDA_SR
6218 Restaurant, family style, spaghetti and meatballs Restaurant Foods 1.04 mg 9% USDA_SR
6219 Soybeans, mature seeds, sprouted, cooked, steamed, with salt Vegetables and Vegetable Products 1.04 mg 9% USDA_SR
6220 Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen Meals, Entrees, and Side Dishes 1.04 mg 9% USDA_SR
6221 DENNY'S, spaghetti and meatballs Restaurant Foods 1.04 mg 9% USDA_SR
6222 Pigeonpeas, immature seeds, raw Vegetables and Vegetable Products 1.04 mg 9% USDA_SR
6223 Flour, chestnut Nut and Seed Products 1.04 mg 9% USDA_FF
6224 Fast foods, griddle cake sandwich, egg, cheese, and sausage Fast Foods 1.03 mg 9% USDA_SR
6225 McDONALD'S, Sausage, Egg & Cheese McGRIDDLES Fast Foods 1.03 mg 9% USDA_SR
6226 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.03 mg 9% USDA_SR
6227 Lamb, New Zealand, imported, subcutaneous fat, cooked Lamb, Veal, and Game Products 1.03 mg 9% USDA_SR
6228 Fish, pout, ocean, raw Finfish and Shellfish Products 1.03 mg 9% USDA_SR
6229 Beans, navy, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.03 mg 9% USDA_SR
6230 Beans, navy, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.03 mg 9% USDA_SR
6231 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.03 mg 9% USDA_SR
6232 Cereals ready-to-eat, rice, puffed, fortified Breakfast Cereals 1.03 mg 9% USDA_SR
6233 Cookies, peanut butter sandwich, special dietary Baked Products 1.03 mg 9% USDA_SR
6234 Croissants, apple Baked Products 1.03 mg 9% USDA_SR
6235 Wiener (frankfurter), chicken Sausages and Luncheon meats 1.03 mg 9% CNF
6236 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 1.03 mg 9% CNF
6237 Cowpeas, boiled, drained, with salt Vegetables and Vegetable Products 1.03 mg 9% CNF
6238 Seeds, breadfruit seeds, roasted Nuts and Seeds 1.03 mg 9% CNF
6239 Fish, pout, ocean, raw Finfish and Shellfish Products 1.03 mg 9% CNF
6240 Beans, lima, dry, baby, boiled Legumes and Legume Products 1.03 mg 9% CNF
6241 Beans, lima, dry, baby, boiled, salted Legumes and Legume Products 1.03 mg 9% CNF
6242 Beans, navy, boiled Legumes and Legume Products 1.03 mg 9% CNF
6243 Beans, navy, boiled, salted Legumes and Legume Products 1.03 mg 9% CNF
6244 Croissant, apple, commercial Baked Products 1.03 mg 9% CNF
6245 Fast foods, sandwiches and burgers, chicken fillet sandwich, plain Fast Foods 1.03 mg 9% CNF
6246 Sauce, nacho cheese sauce, ready-to-serve Soups, Sauces and Gravies 1.03 mg 9% CNF
6247 Fast foods, egg, cheese and sausage griddlecake sandwich Fast Foods 1.03 mg 9% CNF
6248 Chicken, broiler, skin, cooked, rotisserie, with seasoning Poultry Products 1.03 mg 9% CNF
6249 Mushroom, shiitake, raw Vegetables and Vegetable Products 1.03 mg 9% CNF
6250 Bread, made with milk, commercial Baked Products 1.03 mg 9% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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