Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6251-6300 of 13023 foods.

# Food Category Per 100 g % DV Source
6251 Rice, spanish rice mix, unprepared Mixed Dishes 1.03 mg 9% CNF
6252 Candies, honey-combed, with peanut butter Sweets 1.03 mg 9% USDA_SR
6253 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.03 mg 9% USDA_SR
6254 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.03 mg 9% USDA_SR
6255 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 1.03 mg 9% USDA_SR
6256 Mushrooms, shiitake, raw Vegetables and Vegetable Products 1.03 mg 9% USDA_SR
6257 Seeds, breadfruit seeds, roasted Nut and Seed Products 1.03 mg 9% USDA_SR
6258 Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked Poultry Products 1.03 mg 9% USDA_SR
6259 Scallops, bay, Patagonian, frozen, wild caught Finfish and Shellfish Products 1.02 mg 9% USDA_FF
6260 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 1.02 mg 9% USDA_SR
6261 Wheat flour, white (industrial), 10% protein, bleached, unenriched Cereal Grains and Pasta 1.02 mg 9% USDA_SR
6262 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 1.02 mg 9% USDA_SR
6263 Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased Meals, Entrees, and Side Dishes 1.02 mg 9% USDA_SR
6264 Bread, oatmeal Baked Products 1.02 mg 9% USDA_SR
6265 Pie, pecan, prepared from recipe Baked Products 1.02 mg 9% USDA_SR
6266 Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted Baby Foods 1.02 mg 9% USDA_SR
6267 Fish, salmon, sockeye, canned, without salt, drained solids with bone Finfish and Shellfish Products 1.02 mg 9% USDA_SR
6268 Sandwich spread, pork, beef Sausages and Luncheon Meats 1.02 mg 9% USDA_SR
6269 Rolls, dinner, oat bran Baked Products 1.02 mg 9% USDA_SR
6270 Fish, mackerel, jack, canned, drained solids Finfish and Shellfish Products 1.02 mg 9% USDA_SR
6271 Chicken, broiler, breast, meat and skin, roasted Poultry Products 1.02 mg 9% CNF
6272 Deli-meat, sandwich spread, unspecified meat Sausages and Luncheon meats 1.02 mg 9% CNF
6273 Pork, wholesale cuts, belly, raw Pork Products 1.02 mg 9% CNF
6274 Pork, intestine (chitterlings), raw Pork Products 1.02 mg 9% CNF
6275 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 1.02 mg 9% CNF
6276 Beef, brain, raw Beef Products 1.02 mg 9% CNF
6277 Fish, mackerel, jack, canned, drained solids Finfish and Shellfish Products 1.02 mg 9% CNF
6278 Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted Finfish and Shellfish Products 1.02 mg 9% CNF
6279 Pie, pecan, homemade Baked Products 1.02 mg 9% CNF
6280 Roll, dinner, oat bran Baked Products 1.02 mg 9% CNF
6281 Grains, rice, white, long-grain, parboiled, dry Cereals, Grains and Pasta 1.02 mg 9% CNF
6282 Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased Mixed Dishes 1.02 mg 9% CNF
6283 Sausage, Oktoberfest, cooked Sausages and Luncheon meats 1.02 mg 9% CNF
6284 Pork, fresh, belly, raw Pork Products 1.02 mg 9% USDA_SR
6285 Pork, fresh, variety meats and by-products, chitterlings, raw Pork Products 1.02 mg 9% USDA_SR
6286 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 1.02 mg 9% USDA_SR
6287 Beef, variety meats and by-products, brain, raw Beef Products 1.02 mg 9% USDA_SR
6288 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 1.02 mg 9% USDA_SR
6289 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 1.02 mg 9% USDA_SR
6290 Rice, white, long-grain, parboiled, unenriched, dry Cereal Grains and Pasta 1.02 mg 9% USDA_SR
6291 Candies, coconut bar, not chocolate covered Sweets 1.02 mg 9% USDA_SR
6292 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese Fast Foods 1.02 mg 9% USDA_SR
6293 PIZZA HUT, breadstick, parmesan garlic Fast Foods 1.02 mg 9% USDA_SR
6294 Chicken, broilers or fryers, breast, meat and skin, cooked, roasted Poultry Products 1.02 mg 9% USDA_SR
6295 Spices, allspice, ground Spices and Herbs 1.01 mg 9% CNF
6296 Cowpeas (black-eyed peas), immature seeds, raw Vegetables and Vegetable Products 1.01 mg 9% CNF
6297 Crustaceans, crayfish, mixed species, farmed, raw Finfish and Shellfish Products 1.01 mg 9% CNF
6298 Broadbeans (fava beans), dry, boiled, with salt Legumes and Legume Products 1.01 mg 9% CNF
6299 Broadbeans (fava beans), dry, boiled Legumes and Legume Products 1.01 mg 9% CNF
6300 Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated Beverages 1.01 mg 9% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free