Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 6301–6350 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6301 | Spices, allspice, ground | Spices and Herbs | 1.01 mg | 9% | USDA_SR |
| 6302 | Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified | Baby Foods | 1.01 mg | 9% | USDA_SR |
| 6303 | Babyfood, cereal, mixed, with applesauce and bananas, strained | Baby Foods | 1.01 mg | 9% | USDA_SR |
| 6304 | Potato chips, without salt, reduced fat | Snacks | 1.01 mg | 9% | USDA_SR |
| 6305 | Cowpeas (blackeyes), immature seeds, raw | Vegetables and Vegetable Products | 1.01 mg | 9% | USDA_SR |
| 6306 | Rice and vermicelli mix, rice pilaf flavor, unprepared | Meals, Entrees, and Side Dishes | 1.01 mg | 9% | USDA_SR |
| 6307 | Margarine, tub, non-hydrogenated, canola and olive oil | Fats and Oils | 1.01 mg | 9% | CNF |
| 6308 | Sausage, smoked, pork, pre-cooked, reheated | Sausages and Luncheon meats | 1.01 mg | 9% | CNF |
| 6309 | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | Beverages | 1.01 mg | 9% | CNF |
| 6310 | Grains, rice and vermicelli mix, pilaf flavour, unprepared | Cereals, Grains and Pasta | 1.01 mg | 9% | CNF |
| 6311 | Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated | Beverages | 1.01 mg | 9% | CNF |
| 6312 | Broadbeans (fava beans), dry, boiled | Legumes and Legume Products | 1.01 mg | 9% | CNF |
| 6313 | Broadbeans (fava beans), dry, boiled, with salt | Legumes and Legume Products | 1.01 mg | 9% | CNF |
| 6314 | Crustaceans, crayfish, mixed species, farmed, raw | Finfish and Shellfish Products | 1.01 mg | 9% | CNF |
| 6315 | Cowpeas (black-eyed peas), immature seeds, raw | Vegetables and Vegetable Products | 1.01 mg | 9% | CNF |
| 6316 | Spices, allspice, ground | Spices and Herbs | 1.01 mg | 9% | CNF |
| 6317 | Scallops, sea, frozen, wild caught | Finfish and Shellfish Products | 1.00 mg | 9% | USDA_FF |
| 6318 | Peas, split, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.00 mg | 9% | USDA_SR |
| 6319 | Fish, salmon, chum, canned, drained solids with bone | Finfish and Shellfish Products | 1.00 mg | 9% | USDA_SR |
| 6320 | Fish, roe, mixed species, raw | Finfish and Shellfish Products | 1.00 mg | 9% | USDA_SR |
| 6321 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches | Breakfast Cereals | 1.00 mg | 9% | USDA_SR |
| 6322 | Fish, wolffish, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 1.00 mg | 9% | USDA_SR |
| 6323 | Fish, ling, cooked, dry heat | Finfish and Shellfish Products | 1.00 mg | 9% | USDA_SR |
| 6324 | Fish, salmon, chum, canned, without salt, drained solids with bone | Finfish and Shellfish Products | 1.00 mg | 9% | USDA_SR |
| 6325 | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Breakfast Cereals | 1.00 mg | 9% | USDA_SR |
| 6326 | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.00 mg | 9% | USDA_SR |
| 6327 | Beef stew, canned entree | Meals, Entrees, and Side Dishes | 1.00 mg | 9% | USDA_SR |
| 6328 | Snacks, bagel chips, plain | Snacks | 1.00 mg | 9% | USDA_SR |
| 6329 | Beef, New Zealand, imported, sweetbread, raw | Beef Products | 1.00 mg | 9% | USDA_SR |
| 6330 | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches | Breakfast Cereals | 1.00 mg | 9% | USDA_SR |
| 6331 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries | Breakfast Cereals | 1.00 mg | 9% | USDA_SR |
| 6332 | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | Baked Products | 1.00 mg | 9% | USDA_SR |
| 6333 | Peas, split, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.00 mg | 9% | USDA_SR |
| 6334 | Fast foods, english muffin, with egg, cheese, and sausage | Fast Foods | 1.00 mg | 9% | USDA_SR |
| 6335 | Apricots, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 1.00 mg | 9% | USDA_SR |
| 6336 | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Breakfast Cereals | 1.00 mg | 9% | USDA_SR |
| 6337 | Gravy, meat or poultry, low sodium, prepared | Soups, Sauces, and Gravies | 1.00 mg | 9% | USDA_SR |
| 6338 | Gravy, beef, canned, ready-to-serve | Soups, Sauces, and Gravies | 1.00 mg | 9% | USDA_SR |
| 6339 | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Poultry Products | 1.00 mg | 9% | USDA_SR |
| 6340 | Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 1.00 mg | 9% | USDA_SR |
| 6341 | Gravy, au jus, canned | Soups, Sauces, and Gravies | 1.00 mg | 9% | USDA_SR |
| 6342 | Cornmeal, white, self-rising, degermed, enriched | Cereal Grains and Pasta | 1.00 mg | 9% | USDA_SR |
| 6343 | Cornmeal, yellow, self-rising, degermed, enriched | Cereal Grains and Pasta | 1.00 mg | 9% | USDA_SR |
| 6344 | Beans, fava, in pod, raw | Vegetables and Vegetable Products | 1.00 mg | 9% | USDA_SR |
| 6345 | Frog legs, raw | Finfish and Shellfish Products | 1.00 mg | 9% | USDA_SR |
| 6346 | Turtle, green, raw | Finfish and Shellfish Products | 1.00 mg | 9% | USDA_SR |
| 6347 | Mollusks, snail, raw | Finfish and Shellfish Products | 1.00 mg | 9% | USDA_SR |
| 6348 | Candies, NESTLE, BUTTERFINGER Bar | Sweets | 1.00 mg | 9% | USDA_SR |
| 6349 | Margarine, tub, non-hydrogenated, canola and fish oil | Fats and Oils | 1.00 mg | 9% | CNF |
| 6350 | Snacks, bagel chips | Snacks | 1.00 mg | 9% | CNF |
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