Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6301-6350 of 13023 foods.

# Food Category Per 100 g % DV Source
6301 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 1.01 mg 9% CNF
6302 Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener Beverages 1.01 mg 9% CNF
6303 Sausage, smoked, pork, pre-cooked, reheated Sausages and Luncheon meats 1.01 mg 9% CNF
6304 Margarine, tub, non-hydrogenated, canola and olive oil Fats and Oils 1.01 mg 9% CNF
6305 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 1.01 mg 9% USDA_SR
6306 Cowpeas (blackeyes), immature seeds, raw Vegetables and Vegetable Products 1.01 mg 9% USDA_SR
6307 Potato chips, without salt, reduced fat Snacks 1.01 mg 9% USDA_SR
6308 Babyfood, cereal, mixed, with applesauce and bananas, strained Baby Foods 1.01 mg 9% USDA_SR
6309 Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified Baby Foods 1.01 mg 9% USDA_SR
6310 Spices, allspice, ground Spices and Herbs 1.01 mg 9% USDA_SR
6311 Babyfood, meat, chicken, junior Baby Foods 1.01 mg 9% USDA_SR
6312 Babyfood, meat, chicken sticks, junior Baby Foods 1.01 mg 9% USDA_SR
6313 Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.01 mg 9% USDA_SR
6314 Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.01 mg 9% USDA_SR
6315 Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener Beverages 1.01 mg 9% USDA_SR
6316 Crustaceans, crayfish, mixed species, farmed, raw Finfish and Shellfish Products 1.01 mg 9% USDA_SR
6317 Scallops, sea, frozen, wild caught Finfish and Shellfish Products 1.00 mg 9% USDA_FF
6318 Fast foods, english muffin, with egg, cheese, and sausage Fast Foods 1.00 mg 9% USDA_SR
6319 Peas, split, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.00 mg 9% USDA_SR
6320 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 1.00 mg 9% USDA_SR
6321 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Breakfast Cereals 1.00 mg 9% USDA_SR
6322 Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches Breakfast Cereals 1.00 mg 9% USDA_SR
6323 Beef, New Zealand, imported, sweetbread, raw Beef Products 1.00 mg 9% USDA_SR
6324 Snacks, bagel chips, plain Snacks 1.00 mg 9% USDA_SR
6325 Beef stew, canned entree Meals, Entrees, and Side Dishes 1.00 mg 9% USDA_SR
6326 Beans, kidney, all types, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.00 mg 9% USDA_SR
6327 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Breakfast Cereals 1.00 mg 9% USDA_SR
6328 Fish, salmon, chum, canned, without salt, drained solids with bone Finfish and Shellfish Products 1.00 mg 9% USDA_SR
6329 Fish, ling, cooked, dry heat Finfish and Shellfish Products 1.00 mg 9% USDA_SR
6330 Fish, wolffish, Atlantic, cooked, dry heat Finfish and Shellfish Products 1.00 mg 9% USDA_SR
6331 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Breakfast Cereals 1.00 mg 9% USDA_SR
6332 Fish, roe, mixed species, raw Finfish and Shellfish Products 1.00 mg 9% USDA_SR
6333 Fish, salmon, chum, canned, drained solids with bone Finfish and Shellfish Products 1.00 mg 9% USDA_SR
6334 Peas, split, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.00 mg 9% USDA_SR
6335 Chicken, broiler, breast, meat, roasted Poultry Products 1.00 mg 9% CNF
6336 Gravy, au jus, canned Soups, Sauces and Gravies 1.00 mg 9% CNF
6337 Gravy, beef, canned Soups, Sauces and Gravies 1.00 mg 9% CNF
6338 Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path Breakfast cereals 1.00 mg 9% CNF
6339 Apricots, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 1.00 mg 9% CNF
6340 Fish, roe, mixed species, raw Finfish and Shellfish Products 1.00 mg 9% CNF
6341 Fish, salmon, chum (keta), canned, drained solids with bone, unsalted Finfish and Shellfish Products 1.00 mg 9% CNF
6342 Fish, ling, baked or broiled Finfish and Shellfish Products 1.00 mg 9% CNF
6343 Fish, catfish (wolffish), atlantic, baked or broiled Finfish and Shellfish Products 1.00 mg 9% CNF
6344 Fish, salmon, chum (keta), canned, drained, solids with bone, salted Finfish and Shellfish Products 1.00 mg 9% CNF
6345 Peas, split, boiled Legumes and Legume Products 1.00 mg 9% CNF
6346 Peas, split, boiled, salted Legumes and Legume Products 1.00 mg 9% CNF
6347 Game meat, frog legs, raw Lamb, Veal and Game 1.00 mg 9% CNF
6348 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 1.00 mg 9% CNF
6349 Candies, bars, Butterfinger Sweets 1.00 mg 9% CNF
6350 Sweets, molasses, blackstrap Sweets 1.00 mg 9% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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