Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 6351–6400 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6351 | Stir fry with chicken | Mixed Dishes | 1.00 mg | 9% | CNF |
| 6352 | Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise | Mixed Dishes | 1.00 mg | 9% | CNF |
| 6353 | Beans, kidney, all types, boiled | Legumes and Legume Products | 1.00 mg | 9% | CNF |
| 6354 | Spruce grouse, native, meat, cooked | Poultry Products | 1.00 mg | 9% | CNF |
| 6355 | Fish, inconnu, native, smoked, dried | Finfish and Shellfish Products | 1.00 mg | 9% | CNF |
| 6356 | Game meat, native, moose, bone marrow, cooked | Lamb, Veal and Game | 1.00 mg | 9% | CNF |
| 6357 | Game meat, native, caribou (reindeer), brain, raw | Lamb, Veal and Game | 1.00 mg | 9% | CNF |
| 6358 | Mollusks, snail, raw | Finfish and Shellfish Products | 1.00 mg | 9% | CNF |
| 6359 | Gravy, meat or poultry, prepared, low sodium | Soups, Sauces and Gravies | 1.00 mg | 9% | CNF |
| 6360 | Beef stew, canned | Mixed Dishes | 1.00 mg | 9% | CNF |
| 6361 | Broadbeans (fava beans), in pod, raw | Vegetables and Vegetable Products | 1.00 mg | 9% | CNF |
| 6362 | Fast foods, breakfast, english muffin with egg, cheese and sausage | Fast Foods | 1.00 mg | 9% | CNF |
| 6363 | Sweets, molasses, blackstrap | Sweets | 1.00 mg | 9% | CNF |
| 6364 | Candies, bars, Butterfinger | Sweets | 1.00 mg | 9% | CNF |
| 6365 | English muffin, raisin-cinnamon, (apple cinnamon) toasted | Baked Products | 1.00 mg | 9% | CNF |
| 6366 | Game meat, frog legs, raw | Lamb, Veal and Game | 1.00 mg | 9% | CNF |
| 6367 | Peas, split, boiled, salted | Legumes and Legume Products | 1.00 mg | 9% | CNF |
| 6368 | Peas, split, boiled | Legumes and Legume Products | 1.00 mg | 9% | CNF |
| 6369 | Fish, salmon, chum (keta), canned, drained, solids with bone, salted | Finfish and Shellfish Products | 1.00 mg | 9% | CNF |
| 6370 | Fish, catfish (wolffish), atlantic, baked or broiled | Finfish and Shellfish Products | 1.00 mg | 9% | CNF |
| 6371 | Fish, ling, baked or broiled | Finfish and Shellfish Products | 1.00 mg | 9% | CNF |
| 6372 | Fish, salmon, chum (keta), canned, drained solids with bone, unsalted | Finfish and Shellfish Products | 1.00 mg | 9% | CNF |
| 6373 | Fish, roe, mixed species, raw | Finfish and Shellfish Products | 1.00 mg | 9% | CNF |
| 6374 | Apricots, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 1.00 mg | 9% | CNF |
| 6375 | Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path | Breakfast cereals | 1.00 mg | 9% | CNF |
| 6376 | Gravy, beef, canned | Soups, Sauces and Gravies | 1.00 mg | 9% | CNF |
| 6377 | Gravy, au jus, canned | Soups, Sauces and Gravies | 1.00 mg | 9% | CNF |
| 6378 | Chicken, broiler, breast, meat, roasted | Poultry Products | 1.00 mg | 9% | CNF |
| 6379 | Fish, herring, Atlantic, raw | Finfish and Shellfish Products | 0.99 mg | 9% | USDA_SR |
| 6380 | Fish, butterfish, cooked, dry heat | Finfish and Shellfish Products | 0.99 mg | 9% | USDA_SR |
| 6381 | Fish, whitefish, mixed species, raw | Finfish and Shellfish Products | 0.99 mg | 9% | USDA_SR |
| 6382 | Burrito, beef and bean, frozen | Meals, Entrees, and Side Dishes | 0.99 mg | 9% | USDA_SR |
| 6383 | Beverages, Malted drink mix, natural, powder, dairy based. | Beverages | 0.99 mg | 9% | USDA_SR |
| 6384 | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Baked Products | 0.99 mg | 9% | USDA_SR |
| 6385 | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen | Meals, Entrees, and Side Dishes | 0.99 mg | 9% | USDA_SR |
| 6386 | Soup, pea, split with ham, canned, condensed | Soups, Sauces, and Gravies | 0.99 mg | 9% | USDA_SR |
| 6387 | Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup | Sweets | 0.99 mg | 9% | USDA_SR |
| 6388 | Candies, crispy bar with peanut butter filling | Sweets | 0.99 mg | 9% | USDA_SR |
| 6389 | Sausage, egg and cheese breakfast biscuit | Meals, Entrees, and Side Dishes | 0.99 mg | 9% | USDA_SR |
| 6390 | Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate | Sweets | 0.99 mg | 9% | USDA_SR |
| 6391 | Soybeans, green, raw | Vegetables and Vegetable Products | 0.99 mg | 9% | USDA_SR |
| 6392 | Turnover, filled with egg, meat and cheese, frozen | Meals, Entrees, and Side Dishes | 0.99 mg | 9% | USDA_SR |
| 6393 | Pasta mix, classic beef, unprepared | Meals, Entrees, and Side Dishes | 0.99 mg | 9% | USDA_SR |
| 6394 | Snacks, potato sticks | Snacks | 0.99 mg | 9% | USDA_SR |
| 6395 | Candies, NESTLE, 100 GRAND Bar | Sweets | 0.99 mg | 9% | USDA_SR |
| 6396 | Fish, whitefish, mixed species, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.99 mg | 9% | USDA_SR |
| 6397 | Pasta mix, classic beef, unprepared | Mixed Dishes | 0.99 mg | 9% | CNF |
| 6398 | Candies, bar, crispy bar with peanut butter filling | Sweets | 0.99 mg | 9% | CNF |
| 6399 | Burrito, beef and bean, frozen | Mixed Dishes | 0.99 mg | 9% | CNF |
| 6400 | Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate | Sweets | 0.99 mg | 9% | CNF |
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