Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6351-6400 of 13023 foods.

# Food Category Per 100 g % DV Source
6351 Fast foods, breakfast, english muffin with egg, cheese and sausage Fast Foods 1.00 mg 9% CNF
6352 Broadbeans (fava beans), in pod, raw Vegetables and Vegetable Products 1.00 mg 9% CNF
6353 Beef stew, canned Mixed Dishes 1.00 mg 9% CNF
6354 Gravy, meat or poultry, prepared, low sodium Soups, Sauces and Gravies 1.00 mg 9% CNF
6355 Mollusks, snail, raw Finfish and Shellfish Products 1.00 mg 9% CNF
6356 Game meat, native, caribou (reindeer), brain, raw Lamb, Veal and Game 1.00 mg 9% CNF
6357 Game meat, native, moose, bone marrow, cooked Lamb, Veal and Game 1.00 mg 9% CNF
6358 Fish, inconnu, native, smoked, dried Finfish and Shellfish Products 1.00 mg 9% CNF
6359 Spruce grouse, native, meat, cooked Poultry Products 1.00 mg 9% CNF
6360 Beans, kidney, all types, boiled Legumes and Legume Products 1.00 mg 9% CNF
6361 Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise Mixed Dishes 1.00 mg 9% CNF
6362 Stir fry with chicken Mixed Dishes 1.00 mg 9% CNF
6363 Snacks, bagel chips Snacks 1.00 mg 9% CNF
6364 Margarine, tub, non-hydrogenated, canola and fish oil Fats and Oils 1.00 mg 9% CNF
6365 Candies, NESTLE, BUTTERFINGER Bar Sweets 1.00 mg 9% USDA_SR
6366 Mollusks, snail, raw Finfish and Shellfish Products 1.00 mg 9% USDA_SR
6367 Turtle, green, raw Finfish and Shellfish Products 1.00 mg 9% USDA_SR
6368 Frog legs, raw Finfish and Shellfish Products 1.00 mg 9% USDA_SR
6369 Beans, fava, in pod, raw Vegetables and Vegetable Products 1.00 mg 9% USDA_SR
6370 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 1.00 mg 9% USDA_SR
6371 Cornmeal, white, self-rising, degermed, enriched Cereal Grains and Pasta 1.00 mg 9% USDA_SR
6372 Gravy, au jus, canned Soups, Sauces, and Gravies 1.00 mg 9% USDA_SR
6373 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 1.00 mg 9% USDA_SR
6374 Chicken, broilers or fryers, breast, meat only, cooked, roasted Poultry Products 1.00 mg 9% USDA_SR
6375 Gravy, beef, canned, ready-to-serve Soups, Sauces, and Gravies 1.00 mg 9% USDA_SR
6376 Gravy, meat or poultry, low sodium, prepared Soups, Sauces, and Gravies 1.00 mg 9% USDA_SR
6377 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Breakfast Cereals 1.00 mg 9% USDA_SR
6378 Apricots, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 1.00 mg 9% USDA_SR
6379 Soup, split pea with ham, canned, condensed Soups, Sauces and Gravies 0.99 mg 9% CNF
6380 Sausage, smoked, pork, pre-cooked Sausages and Luncheon meats 0.99 mg 9% CNF
6381 Soybeans, green (edamame), raw Vegetables and Vegetable Products 0.99 mg 9% CNF
6382 Malted milk, natural flavour, powder Beverages 0.99 mg 9% CNF
6383 Fish, herring, atlantic, raw Finfish and Shellfish Products 0.99 mg 9% CNF
6384 Fish, butterfish, baked or broiled Finfish and Shellfish Products 0.99 mg 9% CNF
6385 Roll, dinner, plain (also brown and serve), commercial Baked Products 0.99 mg 9% CNF
6386 Candies, bars, 100 Grand Sweets 0.99 mg 9% CNF
6387 Snacks, potato sticks Snacks 0.99 mg 9% CNF
6388 Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate Sweets 0.99 mg 9% CNF
6389 Burrito, beef and bean, frozen Mixed Dishes 0.99 mg 9% CNF
6390 Candies, bar, crispy bar with peanut butter filling Sweets 0.99 mg 9% CNF
6391 Pasta mix, classic beef, unprepared Mixed Dishes 0.99 mg 9% CNF
6392 Fish, whitefish, mixed species, raw (Alaska Native) American Indian/Alaska Native Foods 0.99 mg 9% USDA_SR
6393 Candies, NESTLE, 100 GRAND Bar Sweets 0.99 mg 9% USDA_SR
6394 Snacks, potato sticks Snacks 0.99 mg 9% USDA_SR
6395 Pasta mix, classic beef, unprepared Meals, Entrees, and Side Dishes 0.99 mg 9% USDA_SR
6396 Turnover, filled with egg, meat and cheese, frozen Meals, Entrees, and Side Dishes 0.99 mg 9% USDA_SR
6397 Soybeans, green, raw Vegetables and Vegetable Products 0.99 mg 9% USDA_SR
6398 Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate Sweets 0.99 mg 9% USDA_SR
6399 Sausage, egg and cheese breakfast biscuit Meals, Entrees, and Side Dishes 0.99 mg 9% USDA_SR
6400 Candies, crispy bar with peanut butter filling Sweets 0.99 mg 9% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free