Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6401-6450 of 13023 foods.

# Food Category Per 100 g % DV Source
6401 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Sweets 0.99 mg 9% USDA_SR
6402 Soup, pea, split with ham, canned, condensed Soups, Sauces, and Gravies 0.99 mg 9% USDA_SR
6403 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen Meals, Entrees, and Side Dishes 0.99 mg 9% USDA_SR
6404 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 0.99 mg 9% USDA_SR
6405 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 0.99 mg 9% USDA_SR
6406 Burrito, beef and bean, frozen Meals, Entrees, and Side Dishes 0.99 mg 9% USDA_SR
6407 Fish, whitefish, mixed species, raw Finfish and Shellfish Products 0.99 mg 9% USDA_SR
6408 Fish, butterfish, cooked, dry heat Finfish and Shellfish Products 0.99 mg 9% USDA_SR
6409 Fish, herring, Atlantic, raw Finfish and Shellfish Products 0.99 mg 9% USDA_SR
6410 Crackers, multigrain Baked Products 0.98 mg 9% USDA_SR
6411 Lean Pockets, Meatballs & Mozzarella Meals, Entrees, and Side Dishes 0.98 mg 9% USDA_SR
6412 PAPA JOHN'S 14" The Works Pizza, Original Crust Fast Foods 0.98 mg 9% USDA_SR
6413 Egg substitute, liquid or frozen, fat free Dairy and Egg Products 0.98 mg 9% USDA_SR
6414 Beans, pinto, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.98 mg 9% USDA_SR
6415 Lamb, New Zealand, imported, sweetbread, raw Lamb, Veal, and Game Products 0.98 mg 9% USDA_SR
6416 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 0.98 mg 9% USDA_SR
6417 Beverages, tea, instant, lemon, unsweetened Beverages 0.98 mg 9% USDA_SR
6418 Beans, pinto, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.98 mg 9% USDA_SR
6419 Egg substitute, frozen (yolk replaced) Dairy and Egg Products 0.98 mg 9% CNF
6420 Turkey, tom, light meat only, raw Poultry Products 0.98 mg 9% CNF
6421 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 0.98 mg 9% CNF
6422 Deli-meat, mock chicken loaf Sausages and Luncheon meats 0.98 mg 9% CNF
6423 Tea, instant, unsweetened, lemon flavour, powder Beverages 0.98 mg 9% CNF
6424 Beans, pinto, boiled Legumes and Legume Products 0.98 mg 9% CNF
6425 Beans, pinto, boiled, salted Legumes and Legume Products 0.98 mg 9% CNF
6426 Bread, wheat germ Baked Products 0.98 mg 9% CNF
6427 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 0.98 mg 9% CNF
6428 Snacks, potato chips, sour cream and onion Snacks 0.98 mg 9% CNF
6429 Sauce, cheese, ready-to-serve Soups, Sauces and Gravies 0.98 mg 9% CNF
6430 Game meat, native, caribou (reindeer), bone marrow, cooked Lamb, Veal and Game 0.98 mg 9% CNF
6431 Egg substitute, liquid, fat free Dairy and Egg Products 0.98 mg 9% CNF
6432 Cracker, multigrain Baked Products 0.98 mg 9% CNF
6433 Babyfood, cereal, oat, prepared with formula or breast milk Babyfoods 0.98 mg 9% CNF
6434 Snacks, potato chips, barbecue-flavor Snacks 0.98 mg 9% USDA_SR
6435 Snacks, potato chips, sour-cream-and-onion-flavor Snacks 0.98 mg 9% USDA_SR
6436 Pasta mix, Italian four cheese lasagna, unprepared Meals, Entrees, and Side Dishes 0.98 mg 9% USDA_SR
6437 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 0.98 mg 9% USDA_SR
6438 ON THE BORDER, refried beans Restaurant Foods 0.98 mg 9% USDA_SR
6439 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 0.98 mg 9% USDA_SR
6440 KFC, Popcorn Chicken Fast Foods 0.98 mg 9% USDA_SR
6441 Sauce, cheese, ready-to-serve Soups, Sauces, and Gravies 0.98 mg 9% USDA_SR
6442 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed Baby Foods 0.98 mg 9% USDA_SR
6443 Cereals, CREAM OF WHEAT, instant, dry Breakfast Cereals 0.98 mg 9% USDA_SR
6444 Chicken, broiler, light meat, raw Poultry Products 0.97 mg 9% CNF
6445 Pheasant, meat only, raw Poultry Products 0.97 mg 9% CNF
6446 Chicken, broiler, breast, meat and skin, stewed Poultry Products 0.97 mg 9% CNF
6447 Chicken, broiler, breast, meat, stewed Poultry Products 0.97 mg 9% CNF
6448 Deli-meat, headcheese, pork Sausages and Luncheon meats 0.97 mg 9% CNF
6449 Beans, navy, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.97 mg 9% CNF
6450 Crustaceans, shrimp, mixed species, raw Finfish and Shellfish Products 0.97 mg 9% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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