Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 6401–6450 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6401 | Snacks, potato sticks | Snacks | 0.99 mg | 9% | CNF |
| 6402 | Candies, bars, 100 Grand | Sweets | 0.99 mg | 9% | CNF |
| 6403 | Roll, dinner, plain (also brown and serve), commercial | Baked Products | 0.99 mg | 9% | CNF |
| 6404 | Fish, butterfish, baked or broiled | Finfish and Shellfish Products | 0.99 mg | 9% | CNF |
| 6405 | Fish, herring, atlantic, raw | Finfish and Shellfish Products | 0.99 mg | 9% | CNF |
| 6406 | Malted milk, natural flavour, powder | Beverages | 0.99 mg | 9% | CNF |
| 6407 | Soybeans, green (edamame), raw | Vegetables and Vegetable Products | 0.99 mg | 9% | CNF |
| 6408 | Sausage, smoked, pork, pre-cooked | Sausages and Luncheon meats | 0.99 mg | 9% | CNF |
| 6409 | Soup, split pea with ham, canned, condensed | Soups, Sauces and Gravies | 0.99 mg | 9% | CNF |
| 6410 | Beans, pinto, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.98 mg | 9% | USDA_SR |
| 6411 | Beverages, tea, instant, lemon, unsweetened | Beverages | 0.98 mg | 9% | USDA_SR |
| 6412 | Doughnuts, cake-type, plain, chocolate-coated or frosted | Baked Products | 0.98 mg | 9% | USDA_SR |
| 6413 | Lamb, New Zealand, imported, sweetbread, raw | Lamb, Veal, and Game Products | 0.98 mg | 9% | USDA_SR |
| 6414 | Beans, pinto, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.98 mg | 9% | USDA_SR |
| 6415 | Egg substitute, liquid or frozen, fat free | Dairy and Egg Products | 0.98 mg | 9% | USDA_SR |
| 6416 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 0.98 mg | 9% | USDA_SR |
| 6417 | Lean Pockets, Meatballs & Mozzarella | Meals, Entrees, and Side Dishes | 0.98 mg | 9% | USDA_SR |
| 6418 | Crackers, multigrain | Baked Products | 0.98 mg | 9% | USDA_SR |
| 6419 | Cereals, CREAM OF WHEAT, instant, dry | Breakfast Cereals | 0.98 mg | 9% | USDA_SR |
| 6420 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 0.98 mg | 9% | USDA_SR |
| 6421 | Sauce, cheese, ready-to-serve | Soups, Sauces, and Gravies | 0.98 mg | 9% | USDA_SR |
| 6422 | KFC, Popcorn Chicken | Fast Foods | 0.98 mg | 9% | USDA_SR |
| 6423 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron | Baby Foods | 0.98 mg | 9% | USDA_SR |
| 6424 | ON THE BORDER, refried beans | Restaurant Foods | 0.98 mg | 9% | USDA_SR |
| 6425 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron | Baby Foods | 0.98 mg | 9% | USDA_SR |
| 6426 | Pasta mix, Italian four cheese lasagna, unprepared | Meals, Entrees, and Side Dishes | 0.98 mg | 9% | USDA_SR |
| 6427 | Snacks, potato chips, sour-cream-and-onion-flavor | Snacks | 0.98 mg | 9% | USDA_SR |
| 6428 | Snacks, potato chips, barbecue-flavor | Snacks | 0.98 mg | 9% | USDA_SR |
| 6429 | Babyfood, cereal, oat, prepared with formula or breast milk | Babyfoods | 0.98 mg | 9% | CNF |
| 6430 | Cracker, multigrain | Baked Products | 0.98 mg | 9% | CNF |
| 6431 | Egg substitute, liquid, fat free | Dairy and Egg Products | 0.98 mg | 9% | CNF |
| 6432 | Game meat, native, caribou (reindeer), bone marrow, cooked | Lamb, Veal and Game | 0.98 mg | 9% | CNF |
| 6433 | Sauce, cheese, ready-to-serve | Soups, Sauces and Gravies | 0.98 mg | 9% | CNF |
| 6434 | Snacks, potato chips, sour cream and onion | Snacks | 0.98 mg | 9% | CNF |
| 6435 | Doughnut (donut), cake-type, plain, chocolate coated or iced | Baked Products | 0.98 mg | 9% | CNF |
| 6436 | Bread, wheat germ | Baked Products | 0.98 mg | 9% | CNF |
| 6437 | Beans, pinto, boiled, salted | Legumes and Legume Products | 0.98 mg | 9% | CNF |
| 6438 | Beans, pinto, boiled | Legumes and Legume Products | 0.98 mg | 9% | CNF |
| 6439 | Tea, instant, unsweetened, lemon flavour, powder | Beverages | 0.98 mg | 9% | CNF |
| 6440 | Deli-meat, mock chicken loaf | Sausages and Luncheon meats | 0.98 mg | 9% | CNF |
| 6441 | Soup, tomato vegetable, dehydrated | Soups, Sauces and Gravies | 0.98 mg | 9% | CNF |
| 6442 | Turkey, tom, light meat only, raw | Poultry Products | 0.98 mg | 9% | CNF |
| 6443 | Egg substitute, frozen (yolk replaced) | Dairy and Egg Products | 0.98 mg | 9% | CNF |
| 6444 | Rolls, dinner, rye | Baked Products | 0.97 mg | 9% | USDA_SR |
| 6445 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Baked Products | 0.97 mg | 9% | USDA_SR |
| 6446 | Cookies, brownies, prepared from recipe | Baked Products | 0.97 mg | 9% | USDA_SR |
| 6447 | Pheasant, raw, meat only | Poultry Products | 0.97 mg | 9% | USDA_SR |
| 6448 | Fish, burbot, cooked, dry heat | Finfish and Shellfish Products | 0.97 mg | 9% | USDA_SR |
| 6449 | Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) | Finfish and Shellfish Products | 0.97 mg | 9% | USDA_SR |
| 6450 | English muffins, whole grain white | Baked Products | 0.97 mg | 9% | USDA_SR |
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