Foods high in Zinc

Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.

Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.

FDA daily value: 11 mg

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Showing 6451–6500 of 13,023 foods

#	Food	Category	Per 100 g	% DV	Source
6451	Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA	Baby Foods	0.97 mg	9%	USDA_SR
6452	Beverages, chocolate malt, powder, prepared with fat free milk	Beverages	0.97 mg	9%	USDA_SR
6453	McDONALD'S, BIG BREAKFAST	Fast Foods	0.97 mg	9%	USDA_SR
6454	Headcheese, pork	Sausages and Luncheon Meats	0.97 mg	9%	USDA_SR
6455	Chicken, broilers or fryers, breast, meat only, cooked, stewed	Poultry Products	0.97 mg	9%	USDA_SR
6456	Chicken, broilers or fryers, light meat, meat only, raw	Poultry Products	0.97 mg	9%	USDA_SR
6457	Chicken, broilers or fryers, breast, meat and skin, cooked, stewed	Poultry Products	0.97 mg	9%	USDA_SR
6458	Yogurt, plain, skim milk	Dairy and Egg Products	0.97 mg	9%	USDA_SR
6459	POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed	Fast Foods	0.97 mg	9%	USDA_SR
6460	KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed	Fast Foods	0.97 mg	9%	USDA_SR
6461	Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed	Fast Foods	0.97 mg	9%	USDA_SR
6462	Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.97 mg	9%	USDA_SR
6463	Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.97 mg	9%	USDA_SR
6464	Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	Baked Products	0.97 mg	9%	USDA_SR
6465	Margarine, stick, canola and/or soybean oil	Fats and Oils	0.97 mg	9%	CNF
6466	Babyfood, dinner, lamb with fruit	Babyfoods	0.97 mg	9%	CNF
6467	Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed	Fast Foods	0.97 mg	9%	CNF
6468	Grains, wheat flour, white, all purpose, unbleached	Cereals, Grains and Pasta	0.97 mg	9%	CNF
6469	Fish, burbot (loche), baked or broiled	Finfish and Shellfish Products	0.97 mg	9%	CNF
6470	Beans, navy, mature seeds, sprouted, boiled, drained, with salt	Vegetables and Vegetable Products	0.97 mg	9%	CNF
6471	Sausage, smoked, with cheddar cheese, pre-cooked	Sausages and Luncheon meats	0.97 mg	9%	CNF
6472	Grains, wheat flour, white, all purpose, bleached	Cereals, Grains and Pasta	0.97 mg	9%	CNF
6473	Snacks, potato chips, barbecue flavour	Snacks	0.97 mg	9%	CNF
6474	Roll, dinner, rye	Baked Products	0.97 mg	9%	CNF
6475	English muffin, raisin-cinnamon (apple cinnamon)	Baked Products	0.97 mg	9%	CNF
6476	Cookie, brownie, homemade	Baked Products	0.97 mg	9%	CNF
6477	Crustaceans, shrimp, mixed species, raw	Finfish and Shellfish Products	0.97 mg	9%	CNF
6478	Beans, navy, mature seeds, sprouted, boiled, drained	Vegetables and Vegetable Products	0.97 mg	9%	CNF
6479	Deli-meat, headcheese, pork	Sausages and Luncheon meats	0.97 mg	9%	CNF
6480	Chicken, broiler, breast, meat, stewed	Poultry Products	0.97 mg	9%	CNF
6481	Chicken, broiler, breast, meat and skin, stewed	Poultry Products	0.97 mg	9%	CNF
6482	Pheasant, meat only, raw	Poultry Products	0.97 mg	9%	CNF
6483	Chicken, broiler, light meat, raw	Poultry Products	0.97 mg	9%	CNF
6484	Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	Poultry Products	0.96 mg	9%	USDA_FF
6485	Beans, pink, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.96 mg	9%	USDA_SR
6486	Fish, salmon, pink, canned, drained solids	Finfish and Shellfish Products	0.96 mg	9%	USDA_SR
6487	Cookies, graham crackers, plain or honey (includes cinnamon)	Baked Products	0.96 mg	9%	USDA_SR
6488	Pheasant, raw, meat and skin	Poultry Products	0.96 mg	9%	USDA_SR
6489	Beverages, coffee, instant, mocha, sweetened	Beverages	0.96 mg	9%	USDA_SR
6490	Beans, pink, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.96 mg	9%	USDA_SR
6491	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate	Baby Foods	0.96 mg	9%	USDA_SR
6492	Snacks, pita chips, salted	Snacks	0.96 mg	9%	USDA_SR
6493	Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted	Baby Foods	0.96 mg	9%	USDA_SR
6494	Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted	Baby Foods	0.96 mg	9%	USDA_SR
6495	Fish, sucker, white, cooked, dry heat	Finfish and Shellfish Products	0.96 mg	9%	USDA_SR
6496	Gravy, brown instant, dry	Soups, Sauces, and Gravies	0.96 mg	9%	USDA_SR
6497	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate	Baby Foods	0.96 mg	9%	USDA_SR
6498	Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	Poultry Products	0.96 mg	9%	USDA_SR
6499	Chicken, broilers or fryers, skin only, cooked, stewed	Poultry Products	0.96 mg	9%	USDA_SR
6500	Nuts, coconut cream, raw (liquid expressed from grated meat)	Nut and Seed Products	0.96 mg	9%	USDA_SR

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Foods high in Zinc

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