Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6451-6500 of 13023 foods.

# Food Category Per 100 g % DV Source
6451 Cookie, brownie, homemade Baked Products 0.97 mg 9% CNF
6452 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 0.97 mg 9% CNF
6453 Roll, dinner, rye Baked Products 0.97 mg 9% CNF
6454 Snacks, potato chips, barbecue flavour Snacks 0.97 mg 9% CNF
6455 Grains, wheat flour, white, all purpose, bleached Cereals, Grains and Pasta 0.97 mg 9% CNF
6456 Sausage, smoked, with cheddar cheese, pre-cooked Sausages and Luncheon meats 0.97 mg 9% CNF
6457 Beans, navy, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.97 mg 9% CNF
6458 Fish, burbot (loche), baked or broiled Finfish and Shellfish Products 0.97 mg 9% CNF
6459 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 0.97 mg 9% CNF
6460 Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed Fast Foods 0.97 mg 9% CNF
6461 Babyfood, dinner, lamb with fruit Babyfoods 0.97 mg 9% CNF
6462 Margarine, stick, canola and/or soybean oil Fats and Oils 0.97 mg 9% CNF
6463 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Products 0.97 mg 9% USDA_SR
6464 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.97 mg 9% USDA_SR
6465 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.97 mg 9% USDA_SR
6466 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed Fast Foods 0.97 mg 9% USDA_SR
6467 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed Fast Foods 0.97 mg 9% USDA_SR
6468 POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed Fast Foods 0.97 mg 9% USDA_SR
6469 Yogurt, plain, skim milk Dairy and Egg Products 0.97 mg 9% USDA_SR
6470 Chicken, broilers or fryers, breast, meat and skin, cooked, stewed Poultry Products 0.97 mg 9% USDA_SR
6471 Chicken, broilers or fryers, light meat, meat only, raw Poultry Products 0.97 mg 9% USDA_SR
6472 Chicken, broilers or fryers, breast, meat only, cooked, stewed Poultry Products 0.97 mg 9% USDA_SR
6473 Headcheese, pork Sausages and Luncheon Meats 0.97 mg 9% USDA_SR
6474 McDONALD'S, BIG BREAKFAST Fast Foods 0.97 mg 9% USDA_SR
6475 Beverages, chocolate malt, powder, prepared with fat free milk Beverages 0.97 mg 9% USDA_SR
6476 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA Baby Foods 0.97 mg 9% USDA_SR
6477 English muffins, whole grain white Baked Products 0.97 mg 9% USDA_SR
6478 Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) Finfish and Shellfish Products 0.97 mg 9% USDA_SR
6479 Fish, burbot, cooked, dry heat Finfish and Shellfish Products 0.97 mg 9% USDA_SR
6480 Pheasant, raw, meat only Poultry Products 0.97 mg 9% USDA_SR
6481 Cookies, brownies, prepared from recipe Baked Products 0.97 mg 9% USDA_SR
6482 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Baked Products 0.97 mg 9% USDA_SR
6483 Rolls, dinner, rye Baked Products 0.97 mg 9% USDA_SR
6484 Fish, sucker, white, cooked, dry heat Finfish and Shellfish Products 0.96 mg 9% USDA_SR
6485 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted Baby Foods 0.96 mg 9% USDA_SR
6486 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted Baby Foods 0.96 mg 9% USDA_SR
6487 Snacks, pita chips, salted Snacks 0.96 mg 9% USDA_SR
6488 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate Baby Foods 0.96 mg 9% USDA_SR
6489 Beans, pink, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.96 mg 9% USDA_SR
6490 Beverages, coffee, instant, mocha, sweetened Beverages 0.96 mg 9% USDA_SR
6491 Pheasant, raw, meat and skin Poultry Products 0.96 mg 9% USDA_SR
6492 Cookies, graham crackers, plain or honey (includes cinnamon) Baked Products 0.96 mg 9% USDA_SR
6493 Fish, salmon, pink, canned, drained solids Finfish and Shellfish Products 0.96 mg 9% USDA_SR
6494 Beans, pink, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.96 mg 9% USDA_SR
6495 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised Poultry Products 0.96 mg 9% USDA_FF
6496 Pheasant, meat and skin, raw Poultry Products 0.96 mg 9% CNF
6497 Chicken, broiler, skin only, stewed Poultry Products 0.96 mg 9% CNF
6498 Nuts, coconut cream (liquid from grated meat), raw Nuts and Seeds 0.96 mg 9% CNF
6499 Coffee, instant, with sugar, mocha flavour, powder Beverages 0.96 mg 9% CNF
6500 Fish, mullet (sucker), white, baked or broiled Finfish and Shellfish Products 0.96 mg 9% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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