Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6501-6550 of 13023 foods.

# Food Category Per 100 g % DV Source
6501 Beans, pink, boiled Legumes and Legume Products 0.96 mg 9% CNF
6502 Beans, pink, boiled, salted Legumes and Legume Products 0.96 mg 9% CNF
6503 Cookie, graham cracker, plain or honey (includes cinnamon) Baked Products 0.96 mg 9% CNF
6504 Fast foods, entree, salad, vegetable, no dressing, with turkey, ham and cheese Fast Foods 0.96 mg 9% CNF
6505 Fast foods, side dish, potato, baked, topped with cheese sauce and chili Fast Foods 0.96 mg 9% CNF
6506 Deli-meat, turkey breast, cooked, fat free, sliced Sausages and Luncheon meats 0.96 mg 9% CNF
6507 Gravy, brown instant, dry Soups, Sauces and Gravies 0.96 mg 9% CNF
6508 Wiener (frankfurter), reduced fat Sausages and Luncheon meats 0.96 mg 9% CNF
6509 Mushroom, shiitake, stir-fried, no fat added Vegetables and Vegetable Products 0.96 mg 9% CNF
6510 Fish, salmon, pink, canned, drained solids with bone Finfish and Shellfish Products 0.96 mg 9% CNF
6511 Bread, cheese Baked Products 0.96 mg 9% CNF
6512 Chicken, broiler, breast, skinless, boneless, meat, braised Poultry Products 0.96 mg 9% CNF
6513 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan Fats and Oils 0.96 mg 9% CNF
6514 Babyfood, snack, biscuit, wheat with milk powder Babyfoods 0.96 mg 9% CNF
6515 Babyfood, cereal, soya, with fruit, prepared with formula or breast milk Babyfoods 0.96 mg 9% CNF
6516 Bread, cheese Baked Products 0.96 mg 9% USDA_SR
6517 Mushrooms, shiitake, stir-fried Vegetables and Vegetable Products 0.96 mg 9% USDA_SR
6518 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato Fast Foods 0.96 mg 9% USDA_SR
6519 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread Fast Foods 0.96 mg 9% USDA_SR
6520 Nuts, coconut cream, raw (liquid expressed from grated meat) Nut and Seed Products 0.96 mg 9% USDA_SR
6521 Chicken, broilers or fryers, skin only, cooked, stewed Poultry Products 0.96 mg 9% USDA_SR
6522 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised Poultry Products 0.96 mg 9% USDA_SR
6523 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate Baby Foods 0.96 mg 9% USDA_SR
6524 Gravy, brown instant, dry Soups, Sauces, and Gravies 0.96 mg 9% USDA_SR
6525 Chicken, broiler, breast, meat and skin, batter dipped, fried Poultry Products 0.95 mg 9% CNF
6526 Turkey, all classes, light meat only, raw Poultry Products 0.95 mg 9% CNF
6527 Turkey, broiler, light meat only, raw Poultry Products 0.95 mg 9% CNF
6528 Fish, caviar, black and red, granular Finfish and Shellfish Products 0.95 mg 9% CNF
6529 Mollusks, abalone, mixed species, flour coated, fried Finfish and Shellfish Products 0.95 mg 9% CNF
6530 Beans, lima, dry, large, boiled Legumes and Legume Products 0.95 mg 9% CNF
6531 Beans, lima, dry, large, boiled, salted Legumes and Legume Products 0.95 mg 9% CNF
6532 Bread, white, commercial, toasted Baked Products 0.95 mg 9% CNF
6533 Bread, white, commercial, toasted, reduced sodium Baked Products 0.95 mg 9% CNF
6534 Fast foods, entree, chicken, breaded and fried, light meat (breast or wing) Fast Foods 0.95 mg 9% CNF
6535 Cretons Sausages and Luncheon meats 0.95 mg 9% CNF
6536 Sandwich, ham, homemade Mixed Dishes 0.95 mg 9% CNF
6537 Bread, white, commercial, with added fibre Baked Products 0.95 mg 9% CNF
6538 Sausage, Merguez, lamb, raw Sausages and Luncheon meats 0.95 mg 9% CNF
6539 Chicken parmesan Mixed Dishes 0.95 mg 9% CNF
6540 Bread, white wheat Baked Products 0.95 mg 9% USDA_SR
6541 Restaurant, Italian, chicken parmesan without pasta Restaurant Foods 0.95 mg 9% USDA_SR
6542 Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter Poultry Products 0.95 mg 9% USDA_SR
6543 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 0.95 mg 9% USDA_SR
6544 HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen Meals, Entrees, and Side Dishes 0.95 mg 9% USDA_SR
6545 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen Meals, Entrees, and Side Dishes 0.95 mg 9% USDA_SR
6546 Lima beans, large, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.95 mg 9% USDA_SR
6547 Fish, caviar, black and red, granular Finfish and Shellfish Products 0.95 mg 9% USDA_SR
6548 Mollusks, abalone, mixed species, cooked, fried Finfish and Shellfish Products 0.95 mg 9% USDA_SR
6549 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.95 mg 9% USDA_SR
6550 Flour, semolina, coarse and semi-coarse Cereal Grains and Pasta 0.95 mg 9% USDA_FF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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