Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 6501–6550 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6501 | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread | Fast Foods | 0.96 mg | 9% | USDA_SR |
| 6502 | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato | Fast Foods | 0.96 mg | 9% | USDA_SR |
| 6503 | Mushrooms, shiitake, stir-fried | Vegetables and Vegetable Products | 0.96 mg | 9% | USDA_SR |
| 6504 | Bread, cheese | Baked Products | 0.96 mg | 9% | USDA_SR |
| 6505 | Babyfood, cereal, soya, with fruit, prepared with formula or breast milk | Babyfoods | 0.96 mg | 9% | CNF |
| 6506 | Babyfood, snack, biscuit, wheat with milk powder | Babyfoods | 0.96 mg | 9% | CNF |
| 6507 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan | Fats and Oils | 0.96 mg | 9% | CNF |
| 6508 | Chicken, broiler, breast, skinless, boneless, meat, braised | Poultry Products | 0.96 mg | 9% | CNF |
| 6509 | Bread, cheese | Baked Products | 0.96 mg | 9% | CNF |
| 6510 | Fish, salmon, pink, canned, drained solids with bone | Finfish and Shellfish Products | 0.96 mg | 9% | CNF |
| 6511 | Mushroom, shiitake, stir-fried, no fat added | Vegetables and Vegetable Products | 0.96 mg | 9% | CNF |
| 6512 | Wiener (frankfurter), reduced fat | Sausages and Luncheon meats | 0.96 mg | 9% | CNF |
| 6513 | Gravy, brown instant, dry | Soups, Sauces and Gravies | 0.96 mg | 9% | CNF |
| 6514 | Deli-meat, turkey breast, cooked, fat free, sliced | Sausages and Luncheon meats | 0.96 mg | 9% | CNF |
| 6515 | Fast foods, side dish, potato, baked, topped with cheese sauce and chili | Fast Foods | 0.96 mg | 9% | CNF |
| 6516 | Fast foods, entree, salad, vegetable, no dressing, with turkey, ham and cheese | Fast Foods | 0.96 mg | 9% | CNF |
| 6517 | Cookie, graham cracker, plain or honey (includes cinnamon) | Baked Products | 0.96 mg | 9% | CNF |
| 6518 | Beans, pink, boiled, salted | Legumes and Legume Products | 0.96 mg | 9% | CNF |
| 6519 | Beans, pink, boiled | Legumes and Legume Products | 0.96 mg | 9% | CNF |
| 6520 | Fish, mullet (sucker), white, baked or broiled | Finfish and Shellfish Products | 0.96 mg | 9% | CNF |
| 6521 | Coffee, instant, with sugar, mocha flavour, powder | Beverages | 0.96 mg | 9% | CNF |
| 6522 | Nuts, coconut cream (liquid from grated meat), raw | Nuts and Seeds | 0.96 mg | 9% | CNF |
| 6523 | Chicken, broiler, skin only, stewed | Poultry Products | 0.96 mg | 9% | CNF |
| 6524 | Pheasant, meat and skin, raw | Poultry Products | 0.96 mg | 9% | CNF |
| 6525 | Lima beans, large, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.95 mg | 9% | USDA_SR |
| 6526 | Mollusks, abalone, mixed species, cooked, fried | Finfish and Shellfish Products | 0.95 mg | 9% | USDA_SR |
| 6527 | Fish, caviar, black and red, granular | Finfish and Shellfish Products | 0.95 mg | 9% | USDA_SR |
| 6528 | Lima beans, large, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.95 mg | 9% | USDA_SR |
| 6529 | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | Meals, Entrees, and Side Dishes | 0.95 mg | 9% | USDA_SR |
| 6530 | HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen | Meals, Entrees, and Side Dishes | 0.95 mg | 9% | USDA_SR |
| 6531 | Chili with beans, microwavable bowls | Meals, Entrees, and Side Dishes | 0.95 mg | 9% | USDA_SR |
| 6532 | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter | Poultry Products | 0.95 mg | 9% | USDA_SR |
| 6533 | Restaurant, Italian, chicken parmesan without pasta | Restaurant Foods | 0.95 mg | 9% | USDA_SR |
| 6534 | Bread, white wheat | Baked Products | 0.95 mg | 9% | USDA_SR |
| 6535 | Chicken parmesan | Mixed Dishes | 0.95 mg | 9% | CNF |
| 6536 | Sausage, Merguez, lamb, raw | Sausages and Luncheon meats | 0.95 mg | 9% | CNF |
| 6537 | Bread, white, commercial, with added fibre | Baked Products | 0.95 mg | 9% | CNF |
| 6538 | Sandwich, ham, homemade | Mixed Dishes | 0.95 mg | 9% | CNF |
| 6539 | Cretons | Sausages and Luncheon meats | 0.95 mg | 9% | CNF |
| 6540 | Fast foods, entree, chicken, breaded and fried, light meat (breast or wing) | Fast Foods | 0.95 mg | 9% | CNF |
| 6541 | Bread, white, commercial, toasted, reduced sodium | Baked Products | 0.95 mg | 9% | CNF |
| 6542 | Bread, white, commercial, toasted | Baked Products | 0.95 mg | 9% | CNF |
| 6543 | Beans, lima, dry, large, boiled, salted | Legumes and Legume Products | 0.95 mg | 9% | CNF |
| 6544 | Beans, lima, dry, large, boiled | Legumes and Legume Products | 0.95 mg | 9% | CNF |
| 6545 | Mollusks, abalone, mixed species, flour coated, fried | Finfish and Shellfish Products | 0.95 mg | 9% | CNF |
| 6546 | Fish, caviar, black and red, granular | Finfish and Shellfish Products | 0.95 mg | 9% | CNF |
| 6547 | Turkey, broiler, light meat only, raw | Poultry Products | 0.95 mg | 9% | CNF |
| 6548 | Turkey, all classes, light meat only, raw | Poultry Products | 0.95 mg | 9% | CNF |
| 6549 | Chicken, broiler, breast, meat and skin, batter dipped, fried | Poultry Products | 0.95 mg | 9% | CNF |
| 6550 | Flour, semolina, coarse and semi-coarse | Cereal Grains and Pasta | 0.95 mg | 9% | USDA_FF |
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