Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6551-6600 of 13023 foods.

# Food Category Per 100 g % DV Source
6551 Wheat flour, white (industrial), 9% protein, bleached, enriched Cereal Grains and Pasta 0.94 mg 9% USDA_SR
6552 Wheat flour, white (industrial), 9% protein, bleached, unenriched Cereal Grains and Pasta 0.94 mg 9% USDA_SR
6553 Croutons, seasoned Baked Products 0.94 mg 9% USDA_SR
6554 Cookies, chocolate chip, prepared from recipe, made with butter Baked Products 0.94 mg 9% USDA_SR
6555 Turkey breast, sliced, prepackaged Sausages and Luncheon Meats 0.94 mg 9% USDA_SR
6556 Tortillas, ready-to-bake or -fry, corn, without added salt Baked Products 0.94 mg 9% USDA_SR
6557 Pretzels, soft, unsalted Snacks 0.94 mg 9% USDA_SR
6558 Croissants, cheese Baked Products 0.94 mg 9% USDA_SR
6559 Rolls, hard (includes kaiser) Baked Products 0.94 mg 9% USDA_SR
6560 Crackers, saltines, fat-free, low-sodium Baked Products 0.94 mg 9% USDA_SR
6561 Fish, mackerel, Atlantic, cooked, dry heat Finfish and Shellfish Products 0.94 mg 9% USDA_SR
6562 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 0.94 mg 9% USDA_FF
6563 Milk, condensed, sweetened, canned Dairy and Egg Products 0.94 mg 9% CNF
6564 Sausage, Knackwurst (knockwurst), raw Sausages and Luncheon meats 0.94 mg 9% CNF
6565 Fish, mackerel, atlantic, baked or broiled Finfish and Shellfish Products 0.94 mg 9% CNF
6566 Croissant, cheese, commercial Baked Products 0.94 mg 9% CNF
6567 Croutons, seasoned Baked Products 0.94 mg 9% CNF
6568 Roll (kaiser), hard Baked Products 0.94 mg 9% CNF
6569 Cookie, chocolate chip, homemade, made with butter Baked Products 0.94 mg 9% CNF
6570 Tortilla, ready-to-bake / fry, corn, unsalted Baked Products 0.94 mg 9% CNF
6571 Cracker, saltine (also oyster, soda, soup), low fat and sodium Baked Products 0.94 mg 9% CNF
6572 Fast foods, sandwiches and burgers, ham and cheese sandwich Fast Foods 0.94 mg 9% CNF
6573 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat Sweets 0.94 mg 9% CNF
6574 Snacks, pretzels, soft Snacks 0.94 mg 9% CNF
6575 Chicken patty, frozen, uncooked Poultry Products 0.94 mg 9% CNF
6576 Snacks, pretzels, soft, unsalted Snacks 0.94 mg 9% CNF
6577 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 0.94 mg 9% USDA_SR
6578 CRACKER BARREL, farm raised catfish platter Restaurant Foods 0.94 mg 9% USDA_SR
6579 Pretzels, soft Snacks 0.94 mg 9% USDA_SR
6580 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats Sweets 0.94 mg 9% USDA_SR
6581 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared Meals, Entrees, and Side Dishes 0.94 mg 9% USDA_SR
6582 Milk, canned, condensed, sweetened Dairy and Egg Products 0.94 mg 9% USDA_SR
6583 Chicken patty, frozen, uncooked Poultry Products 0.94 mg 9% USDA_SR
6584 Crustaceans, shrimp, farm raised, raw Finfish and Shellfish Products 0.94 mg 9% USDA_FF
6585 Babyfood, cereal, oatmeal, with honey, prepared with whole milk Baby Foods 0.93 mg 8% USDA_SR
6586 Cookies, oatmeal, prepared from recipe, without raisins Baked Products 0.93 mg 8% USDA_SR
6587 Rosemary, fresh Spices and Herbs 0.93 mg 8% USDA_SR
6588 Bread, stuffing, dry mix Baked Products 0.93 mg 8% USDA_SR
6589 Cookies, chocolate chip, prepared from recipe, made with margarine Baked Products 0.93 mg 8% USDA_SR
6590 Chicken, broiler, light meat and skin, raw Poultry Products 0.93 mg 8% CNF
6591 Turkey, tom, light meat and skin, raw Poultry Products 0.93 mg 8% CNF
6592 Chicken, broiler, skin only, raw Poultry Products 0.93 mg 8% CNF
6593 Deli-meat, turkey breast, cooked, sliced Sausages and Luncheon meats 0.93 mg 8% CNF
6594 Nuts, Chinese chestnuts, roasted Nuts and Seeds 0.93 mg 8% CNF
6595 Cookie, chocolate chip, homemade, made with margarine Baked Products 0.93 mg 8% CNF
6596 Cookie, oatmeal, homemade, without raisins Baked Products 0.93 mg 8% CNF
6597 Bread stuffing, dry mix, unprepared Baked Products 0.93 mg 8% CNF
6598 Candies, bars, Mr Goodbar Sweets 0.93 mg 8% CNF
6599 Spices, rosemary, fresh Spices and Herbs 0.93 mg 8% CNF
6600 Sausage, Oktoberfest, raw Sausages and Luncheon meats 0.93 mg 8% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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