Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 6551–6600 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6551 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 0.94 mg | 9% | USDA_FF |
| 6552 | Fish, mackerel, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 0.94 mg | 9% | USDA_SR |
| 6553 | Crackers, saltines, fat-free, low-sodium | Baked Products | 0.94 mg | 9% | USDA_SR |
| 6554 | Rolls, hard (includes kaiser) | Baked Products | 0.94 mg | 9% | USDA_SR |
| 6555 | Croissants, cheese | Baked Products | 0.94 mg | 9% | USDA_SR |
| 6556 | Pretzels, soft, unsalted | Snacks | 0.94 mg | 9% | USDA_SR |
| 6557 | Tortillas, ready-to-bake or -fry, corn, without added salt | Baked Products | 0.94 mg | 9% | USDA_SR |
| 6558 | Turkey breast, sliced, prepackaged | Sausages and Luncheon Meats | 0.94 mg | 9% | USDA_SR |
| 6559 | Cookies, chocolate chip, prepared from recipe, made with butter | Baked Products | 0.94 mg | 9% | USDA_SR |
| 6560 | Croutons, seasoned | Baked Products | 0.94 mg | 9% | USDA_SR |
| 6561 | Wheat flour, white (industrial), 9% protein, bleached, unenriched | Cereal Grains and Pasta | 0.94 mg | 9% | USDA_SR |
| 6562 | Wheat flour, white (industrial), 9% protein, bleached, enriched | Cereal Grains and Pasta | 0.94 mg | 9% | USDA_SR |
| 6563 | Chicken patty, frozen, uncooked | Poultry Products | 0.94 mg | 9% | USDA_SR |
| 6564 | Milk, canned, condensed, sweetened | Dairy and Egg Products | 0.94 mg | 9% | USDA_SR |
| 6565 | JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.94 mg | 9% | USDA_SR |
| 6566 | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats | Sweets | 0.94 mg | 9% | USDA_SR |
| 6567 | Pretzels, soft | Snacks | 0.94 mg | 9% | USDA_SR |
| 6568 | CRACKER BARREL, farm raised catfish platter | Restaurant Foods | 0.94 mg | 9% | USDA_SR |
| 6569 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 0.94 mg | 9% | USDA_SR |
| 6570 | Snacks, pretzels, soft, unsalted | Snacks | 0.94 mg | 9% | CNF |
| 6571 | Chicken patty, frozen, uncooked | Poultry Products | 0.94 mg | 9% | CNF |
| 6572 | Snacks, pretzels, soft | Snacks | 0.94 mg | 9% | CNF |
| 6573 | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat | Sweets | 0.94 mg | 9% | CNF |
| 6574 | Fast foods, sandwiches and burgers, ham and cheese sandwich | Fast Foods | 0.94 mg | 9% | CNF |
| 6575 | Cracker, saltine (also oyster, soda, soup), low fat and sodium | Baked Products | 0.94 mg | 9% | CNF |
| 6576 | Tortilla, ready-to-bake / fry, corn, unsalted | Baked Products | 0.94 mg | 9% | CNF |
| 6577 | Cookie, chocolate chip, homemade, made with butter | Baked Products | 0.94 mg | 9% | CNF |
| 6578 | Roll (kaiser), hard | Baked Products | 0.94 mg | 9% | CNF |
| 6579 | Croutons, seasoned | Baked Products | 0.94 mg | 9% | CNF |
| 6580 | Croissant, cheese, commercial | Baked Products | 0.94 mg | 9% | CNF |
| 6581 | Fish, mackerel, atlantic, baked or broiled | Finfish and Shellfish Products | 0.94 mg | 9% | CNF |
| 6582 | Sausage, Knackwurst (knockwurst), raw | Sausages and Luncheon meats | 0.94 mg | 9% | CNF |
| 6583 | Milk, condensed, sweetened, canned | Dairy and Egg Products | 0.94 mg | 9% | CNF |
| 6584 | Crustaceans, shrimp, farm raised, raw | Finfish and Shellfish Products | 0.94 mg | 9% | USDA_FF |
| 6585 | Cookies, chocolate chip, prepared from recipe, made with margarine | Baked Products | 0.93 mg | 8% | USDA_SR |
| 6586 | Bread, stuffing, dry mix | Baked Products | 0.93 mg | 8% | USDA_SR |
| 6587 | Rosemary, fresh | Spices and Herbs | 0.93 mg | 8% | USDA_SR |
| 6588 | Cookies, oatmeal, prepared from recipe, without raisins | Baked Products | 0.93 mg | 8% | USDA_SR |
| 6589 | Babyfood, cereal, oatmeal, with honey, prepared with whole milk | Baby Foods | 0.93 mg | 8% | USDA_SR |
| 6590 | Chicken, broilers or fryers, skin only, raw | Poultry Products | 0.93 mg | 8% | USDA_SR |
| 6591 | Chicken, broilers or fryers, light meat, meat and skin, raw | Poultry Products | 0.93 mg | 8% | USDA_SR |
| 6592 | Nuts, chestnuts, chinese, roasted | Nut and Seed Products | 0.93 mg | 8% | USDA_SR |
| 6593 | Candies, MR. GOODBAR Chocolate Bar | Sweets | 0.93 mg | 8% | USDA_SR |
| 6594 | Sausage, Oktoberfest, raw | Sausages and Luncheon meats | 0.93 mg | 8% | CNF |
| 6595 | Spices, rosemary, fresh | Spices and Herbs | 0.93 mg | 8% | CNF |
| 6596 | Candies, bars, Mr Goodbar | Sweets | 0.93 mg | 8% | CNF |
| 6597 | Bread stuffing, dry mix, unprepared | Baked Products | 0.93 mg | 8% | CNF |
| 6598 | Cookie, oatmeal, homemade, without raisins | Baked Products | 0.93 mg | 8% | CNF |
| 6599 | Cookie, chocolate chip, homemade, made with margarine | Baked Products | 0.93 mg | 8% | CNF |
| 6600 | Nuts, Chinese chestnuts, roasted | Nuts and Seeds | 0.93 mg | 8% | CNF |
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