Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6601-6650 of 13023 foods.

# Food Category Per 100 g % DV Source
6601 Candies, MR. GOODBAR Chocolate Bar Sweets 0.93 mg 8% USDA_SR
6602 Nuts, chestnuts, chinese, roasted Nut and Seed Products 0.93 mg 8% USDA_SR
6603 Chicken, broilers or fryers, light meat, meat and skin, raw Poultry Products 0.93 mg 8% USDA_SR
6604 Chicken, broilers or fryers, skin only, raw Poultry Products 0.93 mg 8% USDA_SR
6605 Cheese, goat, soft, (more than 55% water, 21% M.F.) Dairy and Egg Products 0.92 mg 8% CNF
6606 Turkey, hen, light meat only, raw Poultry Products 0.92 mg 8% CNF
6607 Pâté de foie gras, (goose liver pate), smoked, canned Sausages and Luncheon meats 0.92 mg 8% CNF
6608 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 0.92 mg 8% CNF
6609 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 0.92 mg 8% CNF
6610 Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted Finfish and Shellfish Products 0.92 mg 8% CNF
6611 Carob (St. John's bread), flour Legumes and Legume Products 0.92 mg 8% CNF
6612 Candies, bars, Twix, chocolate fudge cookie Sweets 0.92 mg 8% CNF
6613 Fast foods, brownie Fast Foods 0.92 mg 8% CNF
6614 Chicken, broiler, breast, meat and skin, cooked, rotisserie, with seasoning Poultry Products 0.92 mg 8% CNF
6615 Fast foods, pizza, cheese, meat (pepperoni, ground beef and sausage) and vegetables, regular crust Fast Foods 0.92 mg 8% CNF
6616 Pancake, plain, homemade with butter and maple syrup Baked Products 0.92 mg 8% CNF
6617 Fast foods, entree, chicken, breaded and fried, breast, meat and skin with breading Fast Foods 0.92 mg 8% CNF
6618 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks 0.92 mg 8% USDA_SR
6619 Baobab powder Fruits and Fruit Juices 0.92 mg 8% USDA_SR
6620 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Sweets 0.92 mg 8% USDA_SR
6621 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 0.92 mg 8% USDA_SR
6622 Potatoes, scalloped, dry mix, unprepared Vegetables and Vegetable Products 0.92 mg 8% USDA_SR
6623 Fast Foods, Fried Chicken, Breast, meat and skin and breading Fast Foods 0.92 mg 8% USDA_SR
6624 Pate de foie gras, canned (goose liver pate), smoked Poultry Products 0.92 mg 8% USDA_SR
6625 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked Poultry Products 0.92 mg 8% USDA_SR
6626 Babyfood, dinner, beef and rice, toddler Baby Foods 0.92 mg 8% USDA_SR
6627 Pate, goose liver, smoked, canned Sausages and Luncheon Meats 0.92 mg 8% USDA_SR
6628 Cheese, goat, soft type Dairy and Egg Products 0.92 mg 8% USDA_SR
6629 Babyfood, cereal, oatmeal, prepared with whole milk Baby Foods 0.92 mg 8% USDA_SR
6630 Carob flour Legumes and Legume Products 0.92 mg 8% USDA_SR
6631 Fish, salmon, pink, canned, without salt, solids with bone and liquid Finfish and Shellfish Products 0.92 mg 8% USDA_SR
6632 Dill weed, fresh Spices and Herbs 0.91 mg 8% USDA_SR
6633 Lasagna, cheese, frozen, prepared Meals, Entrees, and Side Dishes 0.91 mg 8% USDA_SR
6634 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk Beverages 0.91 mg 8% USDA_SR
6635 Mollusks, scallop, mixed species, raw Finfish and Shellfish Products 0.91 mg 8% USDA_SR
6636 Ham, honey, smoked, cooked Sausages and Luncheon Meats 0.91 mg 8% USDA_SR
6637 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks 0.91 mg 8% USDA_SR
6638 Spices, dill weed, fresh Spices and Herbs 0.91 mg 8% CNF
6639 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 0.91 mg 8% CNF
6640 Soybeans, green (edamame), boiled, drained Vegetables and Vegetable Products 0.91 mg 8% CNF
6641 Mollusks, scallop, mixed species, raw Finfish and Shellfish Products 0.91 mg 8% CNF
6642 Snacks, potato chips, cheese Snacks 0.91 mg 8% CNF
6643 Grains, wheat flour, white, cake flour Cereals, Grains and Pasta 0.91 mg 8% CNF
6644 Grains, millet, cooked Cereals, Grains and Pasta 0.91 mg 8% CNF
6645 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 0.91 mg 8% CNF
6646 Deli-meat, honey ham, smoked, extra lean, sliced Sausages and Luncheon meats 0.91 mg 8% CNF
6647 Deli-meat, turkey breast, oven roasted, sliced Sausages and Luncheon meats 0.91 mg 8% CNF
6648 Lasagna, cheese, frozen, prepared Mixed Dishes 0.91 mg 8% CNF
6649 Soybeans, green (edamame), boiled, drained, with salt Vegetables and Vegetable Products 0.91 mg 8% CNF
6650 Restaurant, Latino, bunuelos (fried yeast bread) Restaurant Foods 0.91 mg 8% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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