Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 6601–6650 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6601 | Deli-meat, turkey breast, cooked, sliced | Sausages and Luncheon meats | 0.93 mg | 8% | CNF |
| 6602 | Chicken, broiler, skin only, raw | Poultry Products | 0.93 mg | 8% | CNF |
| 6603 | Turkey, tom, light meat and skin, raw | Poultry Products | 0.93 mg | 8% | CNF |
| 6604 | Chicken, broiler, light meat and skin, raw | Poultry Products | 0.93 mg | 8% | CNF |
| 6605 | Fish, salmon, pink, canned, without salt, solids with bone and liquid | Finfish and Shellfish Products | 0.92 mg | 8% | USDA_SR |
| 6606 | Carob flour | Legumes and Legume Products | 0.92 mg | 8% | USDA_SR |
| 6607 | Babyfood, cereal, oatmeal, prepared with whole milk | Baby Foods | 0.92 mg | 8% | USDA_SR |
| 6608 | Cheese, goat, soft type | Dairy and Egg Products | 0.92 mg | 8% | USDA_SR |
| 6609 | Pate, goose liver, smoked, canned | Sausages and Luncheon Meats | 0.92 mg | 8% | USDA_SR |
| 6610 | Babyfood, dinner, beef and rice, toddler | Baby Foods | 0.92 mg | 8% | USDA_SR |
| 6611 | Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked | Poultry Products | 0.92 mg | 8% | USDA_SR |
| 6612 | Pate de foie gras, canned (goose liver pate), smoked | Poultry Products | 0.92 mg | 8% | USDA_SR |
| 6613 | Fast Foods, Fried Chicken, Breast, meat and skin and breading | Fast Foods | 0.92 mg | 8% | USDA_SR |
| 6614 | Potatoes, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 0.92 mg | 8% | USDA_SR |
| 6615 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 0.92 mg | 8% | USDA_SR |
| 6616 | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Sweets | 0.92 mg | 8% | USDA_SR |
| 6617 | Baobab powder | Fruits and Fruit Juices | 0.92 mg | 8% | USDA_SR |
| 6618 | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks | 0.92 mg | 8% | USDA_SR |
| 6619 | Fast foods, entree, chicken, breaded and fried, breast, meat and skin with breading | Fast Foods | 0.92 mg | 8% | CNF |
| 6620 | Pancake, plain, homemade with butter and maple syrup | Baked Products | 0.92 mg | 8% | CNF |
| 6621 | Fast foods, pizza, cheese, meat (pepperoni, ground beef and sausage) and vegetables, regular crust | Fast Foods | 0.92 mg | 8% | CNF |
| 6622 | Chicken, broiler, breast, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 0.92 mg | 8% | CNF |
| 6623 | Fast foods, brownie | Fast Foods | 0.92 mg | 8% | CNF |
| 6624 | Candies, bars, Twix, chocolate fudge cookie | Sweets | 0.92 mg | 8% | CNF |
| 6625 | Carob (St. John's bread), flour | Legumes and Legume Products | 0.92 mg | 8% | CNF |
| 6626 | Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted | Finfish and Shellfish Products | 0.92 mg | 8% | CNF |
| 6627 | Potato, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 0.92 mg | 8% | CNF |
| 6628 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 0.92 mg | 8% | CNF |
| 6629 | Pâté de foie gras, (goose liver pate), smoked, canned | Sausages and Luncheon meats | 0.92 mg | 8% | CNF |
| 6630 | Turkey, hen, light meat only, raw | Poultry Products | 0.92 mg | 8% | CNF |
| 6631 | Cheese, goat, soft, (more than 55% water, 21% M.F.) | Dairy and Egg Products | 0.92 mg | 8% | CNF |
| 6632 | Snacks, potato chips, made from dried potatoes (preformed), multigrain | Snacks | 0.91 mg | 8% | USDA_SR |
| 6633 | Ham, honey, smoked, cooked | Sausages and Luncheon Meats | 0.91 mg | 8% | USDA_SR |
| 6634 | Mollusks, scallop, mixed species, raw | Finfish and Shellfish Products | 0.91 mg | 8% | USDA_SR |
| 6635 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | Beverages | 0.91 mg | 8% | USDA_SR |
| 6636 | Lasagna, cheese, frozen, prepared | Meals, Entrees, and Side Dishes | 0.91 mg | 8% | USDA_SR |
| 6637 | Dill weed, fresh | Spices and Herbs | 0.91 mg | 8% | USDA_SR |
| 6638 | Potato soup, instant, dry mix | Soups, Sauces, and Gravies | 0.91 mg | 8% | USDA_SR |
| 6639 | Soybeans, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.91 mg | 8% | USDA_SR |
| 6640 | Potatoes, mashed, dehydrated, granules without milk, dry form | Vegetables and Vegetable Products | 0.91 mg | 8% | USDA_SR |
| 6641 | Snacks, potato chips, cheese-flavor | Snacks | 0.91 mg | 8% | USDA_SR |
| 6642 | Soybeans, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.91 mg | 8% | USDA_SR |
| 6643 | Millet, cooked | Cereal Grains and Pasta | 0.91 mg | 8% | USDA_SR |
| 6644 | Restaurant, Chinese, sesame chicken | Restaurant Foods | 0.91 mg | 8% | USDA_SR |
| 6645 | Restaurant, Latino, bunuelos (fried yeast bread) | Restaurant Foods | 0.91 mg | 8% | USDA_SR |
| 6646 | Soybeans, green (edamame), boiled, drained, with salt | Vegetables and Vegetable Products | 0.91 mg | 8% | CNF |
| 6647 | Lasagna, cheese, frozen, prepared | Mixed Dishes | 0.91 mg | 8% | CNF |
| 6648 | Deli-meat, turkey breast, oven roasted, sliced | Sausages and Luncheon meats | 0.91 mg | 8% | CNF |
| 6649 | Deli-meat, honey ham, smoked, extra lean, sliced | Sausages and Luncheon meats | 0.91 mg | 8% | CNF |
| 6650 | Soup, potato, instant, dehydrated, unprepared | Soups, Sauces and Gravies | 0.91 mg | 8% | CNF |
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