Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 6651–6700 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6651 | Grains, millet, cooked | Cereals, Grains and Pasta | 0.91 mg | 8% | CNF |
| 6652 | Grains, wheat flour, white, cake flour | Cereals, Grains and Pasta | 0.91 mg | 8% | CNF |
| 6653 | Snacks, potato chips, cheese | Snacks | 0.91 mg | 8% | CNF |
| 6654 | Mollusks, scallop, mixed species, raw | Finfish and Shellfish Products | 0.91 mg | 8% | CNF |
| 6655 | Soybeans, green (edamame), boiled, drained | Vegetables and Vegetable Products | 0.91 mg | 8% | CNF |
| 6656 | Potato, mashed, dehydrated, granules without milk, unprepared | Vegetables and Vegetable Products | 0.91 mg | 8% | CNF |
| 6657 | Spices, dill weed, fresh | Spices and Herbs | 0.91 mg | 8% | CNF |
| 6658 | Flour, potato | Vegetables and Vegetable Products | 0.90 mg | 8% | USDA_FF |
| 6659 | Flour, wheat, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 0.90 mg | 8% | USDA_FF |
| 6660 | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Legumes and Legume Products | 0.90 mg | 8% | USDA_SR |
| 6661 | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.90 mg | 8% | USDA_SR |
| 6662 | Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry | Baked Products | 0.90 mg | 8% | USDA_SR |
| 6663 | Rolls, dinner, wheat | Baked Products | 0.90 mg | 8% | USDA_SR |
| 6664 | Fish, tuna, light, canned in oil, without salt, drained solids | Finfish and Shellfish Products | 0.90 mg | 8% | USDA_SR |
| 6665 | Fish, tuna, light, canned in oil, drained solids | Finfish and Shellfish Products | 0.90 mg | 8% | USDA_SR |
| 6666 | Rolls, french | Baked Products | 0.90 mg | 8% | USDA_SR |
| 6667 | Bagels, oat bran | Baked Products | 0.90 mg | 8% | USDA_SR |
| 6668 | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.90 mg | 8% | USDA_SR |
| 6669 | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.90 mg | 8% | USDA_SR |
| 6670 | Egg rolls, pork, refrigerated, heated | Meals, Entrees, and Side Dishes | 0.90 mg | 8% | USDA_SR |
| 6671 | McDONALD'S, Bacon Egg & Cheese Biscuit | Fast Foods | 0.90 mg | 8% | USDA_SR |
| 6672 | Fast Foods, biscuit, with egg and sausage | Fast Foods | 0.90 mg | 8% | USDA_SR |
| 6673 | Cookies, chocolate cream covered biscuit sticks | Baked Products | 0.90 mg | 8% | USDA_SR |
| 6674 | Soup, vegetable chicken, canned, prepared with water, low sodium | Soups, Sauces, and Gravies | 0.90 mg | 8% | USDA_SR |
| 6675 | Soup, turkey, chunky, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.90 mg | 8% | USDA_SR |
| 6676 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled | Poultry Products | 0.90 mg | 8% | USDA_SR |
| 6677 | Soup, bean with frankfurters, canned, condensed | Soups, Sauces, and Gravies | 0.90 mg | 8% | USDA_SR |
| 6678 | Babyfood, crackers, vegetable | Baby Foods | 0.90 mg | 8% | USDA_SR |
| 6679 | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.90 mg | 8% | USDA_SR |
| 6680 | Potatoes, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 0.90 mg | 8% | USDA_SR |
| 6681 | Seeds, breadfruit seeds, raw | Nut and Seed Products | 0.90 mg | 8% | USDA_SR |
| 6682 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | Breakfast Cereals | 0.90 mg | 8% | USDA_SR |
| 6683 | Puddings, chocolate, dry mix, regular | Sweets | 0.90 mg | 8% | USDA_SR |
| 6684 | Pork, fresh, composite of separable fat, with added solution, raw | Pork Products | 0.90 mg | 8% | USDA_SR |
| 6685 | Mung beans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 0.90 mg | 8% | USDA_SR |
| 6686 | Amaranth leaves, raw | Vegetables and Vegetable Products | 0.90 mg | 8% | USDA_SR |
| 6687 | Pork, cured, salt pork, raw | Pork Products | 0.90 mg | 8% | USDA_SR |
| 6688 | Crackers, cheese, reduced fat | Baked Products | 0.90 mg | 8% | USDA_SR |
| 6689 | Bread, italian, toasted | Baked Products | 0.90 mg | 8% | CNF |
| 6690 | Chicken, broiler, breast, skinless, boneless, meat, grilled | Poultry Products | 0.90 mg | 8% | CNF |
| 6691 | Egg roll, pork, refrigerated, heated | Mixed Dishes | 0.90 mg | 8% | CNF |
| 6692 | Spruce grouse, native, meat, raw | Poultry Products | 0.90 mg | 8% | CNF |
| 6693 | Game meat, native, beaver, feet, roasted | Lamb, Veal and Game | 0.90 mg | 8% | CNF |
| 6694 | Game meat, native, ringed seal, flippers, mattak, aged | Lamb, Veal and Game | 0.90 mg | 8% | CNF |
| 6695 | Wiener (frankfurter), regular, mixed meats | Sausages and Luncheon meats | 0.90 mg | 8% | CNF |
| 6696 | Waffle, whole wheat, low fat | Baked Products | 0.90 mg | 8% | CNF |
| 6697 | Cracker, cheese, reduced fat | Baked Products | 0.90 mg | 8% | CNF |
| 6698 | Fast foods, breakfast, biscuit with egg and sausage | Fast Foods | 0.90 mg | 8% | CNF |
| 6699 | Dessert, pudding, chocolate, dry mix, regular, unprepared | Sweets | 0.90 mg | 8% | CNF |
| 6700 | Roll, french | Baked Products | 0.90 mg | 8% | CNF |
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