Foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 6651-6700 of 13023 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6651 | Restaurant, Chinese, sesame chicken | Restaurant Foods | 0.91 mg | 8% | USDA_SR |
| 6652 | Millet, cooked | Cereal Grains and Pasta | 0.91 mg | 8% | USDA_SR |
| 6653 | Soybeans, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.91 mg | 8% | USDA_SR |
| 6654 | Snacks, potato chips, cheese-flavor | Snacks | 0.91 mg | 8% | USDA_SR |
| 6655 | Potatoes, mashed, dehydrated, granules without milk, dry form | Vegetables and Vegetable Products | 0.91 mg | 8% | USDA_SR |
| 6656 | Soybeans, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.91 mg | 8% | USDA_SR |
| 6657 | Potato soup, instant, dry mix | Soups, Sauces, and Gravies | 0.91 mg | 8% | USDA_SR |
| 6658 | Flour, potato | Vegetables and Vegetable Products | 0.90 mg | 8% | USDA_FF |
| 6659 | Cookies, chocolate cream covered biscuit sticks | Baked Products | 0.90 mg | 8% | USDA_SR |
| 6660 | Fast Foods, biscuit, with egg and sausage | Fast Foods | 0.90 mg | 8% | USDA_SR |
| 6661 | McDONALD'S, Bacon Egg & Cheese Biscuit | Fast Foods | 0.90 mg | 8% | USDA_SR |
| 6662 | Egg rolls, pork, refrigerated, heated | Meals, Entrees, and Side Dishes | 0.90 mg | 8% | USDA_SR |
| 6663 | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.90 mg | 8% | USDA_SR |
| 6664 | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.90 mg | 8% | USDA_SR |
| 6665 | Bagels, oat bran | Baked Products | 0.90 mg | 8% | USDA_SR |
| 6666 | Rolls, french | Baked Products | 0.90 mg | 8% | USDA_SR |
| 6667 | Fish, tuna, light, canned in oil, drained solids | Finfish and Shellfish Products | 0.90 mg | 8% | USDA_SR |
| 6668 | Fish, tuna, light, canned in oil, without salt, drained solids | Finfish and Shellfish Products | 0.90 mg | 8% | USDA_SR |
| 6669 | Rolls, dinner, wheat | Baked Products | 0.90 mg | 8% | USDA_SR |
| 6670 | Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry | Baked Products | 0.90 mg | 8% | USDA_SR |
| 6671 | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.90 mg | 8% | USDA_SR |
| 6672 | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Legumes and Legume Products | 0.90 mg | 8% | USDA_SR |
| 6673 | Flour, wheat, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 0.90 mg | 8% | USDA_FF |
| 6674 | Milk, evaporated, skim, canned, undiluted, 0.2% M.F. | Dairy and Egg Products | 0.90 mg | 8% | CNF |
| 6675 | Turkey, all classes, light meat and skin, raw | Poultry Products | 0.90 mg | 8% | CNF |
| 6676 | Soup, turkey, ready-to-serve | Soups, Sauces and Gravies | 0.90 mg | 8% | CNF |
| 6677 | Pork, cured, salt pork, raw | Pork Products | 0.90 mg | 8% | CNF |
| 6678 | Amaranth leaves, fresh | Vegetables and Vegetable Products | 0.90 mg | 8% | CNF |
| 6679 | Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 0.90 mg | 8% | CNF |
| 6680 | Potato, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 0.90 mg | 8% | CNF |
| 6681 | Seeds, breadfruit seeds, raw | Nuts and Seeds | 0.90 mg | 8% | CNF |
| 6682 | Fish, tuna, light, canned in oil, drained, salted | Finfish and Shellfish Products | 0.90 mg | 8% | CNF |
| 6683 | Fish, tuna, light, canned in oil, drained, unsalted | Finfish and Shellfish Products | 0.90 mg | 8% | CNF |
| 6684 | Peas, pigeon (red gram), boiled | Legumes and Legume Products | 0.90 mg | 8% | CNF |
| 6685 | Peas, pigeon (red gram), boiled, salted | Legumes and Legume Products | 0.90 mg | 8% | CNF |
| 6686 | Bagel, oat bran | Baked Products | 0.90 mg | 8% | CNF |
| 6687 | Roll, dinner, wheat (60% whole wheat flour) | Baked Products | 0.90 mg | 8% | CNF |
| 6688 | Roll, french | Baked Products | 0.90 mg | 8% | CNF |
| 6689 | Dessert, pudding, chocolate, dry mix, regular, unprepared | Sweets | 0.90 mg | 8% | CNF |
| 6690 | Fast foods, breakfast, biscuit with egg and sausage | Fast Foods | 0.90 mg | 8% | CNF |
| 6691 | Cracker, cheese, reduced fat | Baked Products | 0.90 mg | 8% | CNF |
| 6692 | Waffle, whole wheat, low fat | Baked Products | 0.90 mg | 8% | CNF |
| 6693 | Wiener (frankfurter), regular, mixed meats | Sausages and Luncheon meats | 0.90 mg | 8% | CNF |
| 6694 | Game meat, native, ringed seal, flippers, mattak, aged | Lamb, Veal and Game | 0.90 mg | 8% | CNF |
| 6695 | Game meat, native, beaver, feet, roasted | Lamb, Veal and Game | 0.90 mg | 8% | CNF |
| 6696 | Spruce grouse, native, meat, raw | Poultry Products | 0.90 mg | 8% | CNF |
| 6697 | Egg roll, pork, refrigerated, heated | Mixed Dishes | 0.90 mg | 8% | CNF |
| 6698 | Chicken, broiler, breast, skinless, boneless, meat, grilled | Poultry Products | 0.90 mg | 8% | CNF |
| 6699 | Bread, italian, toasted | Baked Products | 0.90 mg | 8% | CNF |
| 6700 | Crackers, cheese, reduced fat | Baked Products | 0.90 mg | 8% | USDA_SR |
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