Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
Selling a product with zinc? Generate a print-ready nutrition label from your recipe.
Showing 6701–6750 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6701 | Roll, dinner, wheat (60% whole wheat flour) | Baked Products | 0.90 mg | 8% | CNF |
| 6702 | Bagel, oat bran | Baked Products | 0.90 mg | 8% | CNF |
| 6703 | Peas, pigeon (red gram), boiled, salted | Legumes and Legume Products | 0.90 mg | 8% | CNF |
| 6704 | Peas, pigeon (red gram), boiled | Legumes and Legume Products | 0.90 mg | 8% | CNF |
| 6705 | Fish, tuna, light, canned in oil, drained, unsalted | Finfish and Shellfish Products | 0.90 mg | 8% | CNF |
| 6706 | Fish, tuna, light, canned in oil, drained, salted | Finfish and Shellfish Products | 0.90 mg | 8% | CNF |
| 6707 | Seeds, breadfruit seeds, raw | Nuts and Seeds | 0.90 mg | 8% | CNF |
| 6708 | Potato, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 0.90 mg | 8% | CNF |
| 6709 | Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 0.90 mg | 8% | CNF |
| 6710 | Amaranth leaves, fresh | Vegetables and Vegetable Products | 0.90 mg | 8% | CNF |
| 6711 | Pork, cured, salt pork, raw | Pork Products | 0.90 mg | 8% | CNF |
| 6712 | Soup, turkey, ready-to-serve | Soups, Sauces and Gravies | 0.90 mg | 8% | CNF |
| 6713 | Turkey, all classes, light meat and skin, raw | Poultry Products | 0.90 mg | 8% | CNF |
| 6714 | Milk, evaporated, skim, canned, undiluted, 0.2% M.F. | Dairy and Egg Products | 0.90 mg | 8% | CNF |
| 6715 | Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder | Beverages | 0.89 mg | 8% | USDA_SR |
| 6716 | Beverages, tea, instant, decaffeinated, lemon, diet | Beverages | 0.89 mg | 8% | USDA_SR |
| 6717 | Croutons, plain | Baked Products | 0.89 mg | 8% | USDA_SR |
| 6718 | Bread, oat bran | Baked Products | 0.89 mg | 8% | USDA_SR |
| 6719 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 0.89 mg | 8% | USDA_SR |
| 6720 | Yogurt, plain, low fat | Dairy and Egg Products | 0.89 mg | 8% | USDA_SR |
| 6721 | Yogurt parfait, lowfat, with fruit and granola | Fast Foods | 0.89 mg | 8% | USDA_SR |
| 6722 | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed | Fast Foods | 0.89 mg | 8% | USDA_SR |
| 6723 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.89 mg | 8% | USDA_SR |
| 6724 | Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar | Sweets | 0.89 mg | 8% | USDA_SR |
| 6725 | Babyfood, cereal, wheat, dry | Babyfoods | 0.89 mg | 8% | CNF |
| 6726 | Babyfood, dinner, veal with vegetables and barley | Babyfoods | 0.89 mg | 8% | CNF |
| 6727 | Yogourt, goat, plain | Dairy and Egg Products | 0.89 mg | 8% | CNF |
| 6728 | Yogourt, goat, plain, with added fibre | Dairy and Egg Products | 0.89 mg | 8% | CNF |
| 6729 | Yogourt parfait, with fruit and granola, reduced fat yogourt | Dairy and Egg Products | 0.89 mg | 8% | CNF |
| 6730 | Candies, bars, MILKY WAY Dark Bar | Sweets | 0.89 mg | 8% | CNF |
| 6731 | Chili con carne with beans, canned | Mixed Dishes | 0.89 mg | 8% | CNF |
| 6732 | Croutons, plain | Baked Products | 0.89 mg | 8% | CNF |
| 6733 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.89 mg | 8% | CNF |
| 6734 | Soup, bean with bacon, canned, condensed | Soups, Sauces and Gravies | 0.89 mg | 8% | CNF |
| 6735 | Turkey, broiler, light meat and skin, raw | Poultry Products | 0.89 mg | 8% | CNF |
| 6736 | Bread, white, commercially prepared | Baked Products | 0.88 mg | 8% | USDA_FF |
| 6737 | Beans, great northern, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.88 mg | 8% | USDA_SR |
| 6738 | Fish, mullet, striped, cooked, dry heat | Finfish and Shellfish Products | 0.88 mg | 8% | USDA_SR |
| 6739 | Popovers, dry mix, unenriched | Baked Products | 0.88 mg | 8% | USDA_SR |
| 6740 | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | Baked Products | 0.88 mg | 8% | USDA_SR |
| 6741 | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 0.88 mg | 8% | USDA_SR |
| 6742 | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Baked Products | 0.88 mg | 8% | USDA_SR |
| 6743 | Bread, sticks, plain | Baked Products | 0.88 mg | 8% | USDA_SR |
| 6744 | Bread, roll, Mexican, bollilo | Baked Products | 0.88 mg | 8% | USDA_SR |
| 6745 | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry | Breakfast Cereals | 0.88 mg | 8% | USDA_SR |
| 6746 | Beans, great northern, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.88 mg | 8% | USDA_SR |
| 6747 | Fish, whiting, mixed species, raw | Finfish and Shellfish Products | 0.88 mg | 8% | USDA_SR |
| 6748 | Fast foods, burrito, with beans, cheese, and beef | Fast Foods | 0.88 mg | 8% | USDA_SR |
| 6749 | Turkey, skin, from retail parts, from dark meat, raw | Poultry Products | 0.88 mg | 8% | USDA_SR |
| 6750 | Popovers, dry mix, enriched | Baked Products | 0.88 mg | 8% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.