Foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 6701-6750 of 13023 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6701 | Pork, cured, salt pork, raw | Pork Products | 0.90 mg | 8% | USDA_SR |
| 6702 | Amaranth leaves, raw | Vegetables and Vegetable Products | 0.90 mg | 8% | USDA_SR |
| 6703 | Mung beans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 0.90 mg | 8% | USDA_SR |
| 6704 | Pork, fresh, composite of separable fat, with added solution, raw | Pork Products | 0.90 mg | 8% | USDA_SR |
| 6705 | Puddings, chocolate, dry mix, regular | Sweets | 0.90 mg | 8% | USDA_SR |
| 6706 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | Breakfast Cereals | 0.90 mg | 8% | USDA_SR |
| 6707 | Seeds, breadfruit seeds, raw | Nut and Seed Products | 0.90 mg | 8% | USDA_SR |
| 6708 | Potatoes, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 0.90 mg | 8% | USDA_SR |
| 6709 | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.90 mg | 8% | USDA_SR |
| 6710 | Babyfood, crackers, vegetable | Baby Foods | 0.90 mg | 8% | USDA_SR |
| 6711 | Soup, bean with frankfurters, canned, condensed | Soups, Sauces, and Gravies | 0.90 mg | 8% | USDA_SR |
| 6712 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled | Poultry Products | 0.90 mg | 8% | USDA_SR |
| 6713 | Soup, turkey, chunky, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.90 mg | 8% | USDA_SR |
| 6714 | Soup, vegetable chicken, canned, prepared with water, low sodium | Soups, Sauces, and Gravies | 0.90 mg | 8% | USDA_SR |
| 6715 | Turkey, broiler, light meat and skin, raw | Poultry Products | 0.89 mg | 8% | CNF |
| 6716 | Soup, bean with bacon, canned, condensed | Soups, Sauces and Gravies | 0.89 mg | 8% | CNF |
| 6717 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.89 mg | 8% | CNF |
| 6718 | Croutons, plain | Baked Products | 0.89 mg | 8% | CNF |
| 6719 | Chili con carne with beans, canned | Mixed Dishes | 0.89 mg | 8% | CNF |
| 6720 | Candies, bars, MILKY WAY Dark Bar | Sweets | 0.89 mg | 8% | CNF |
| 6721 | Yogourt parfait, with fruit and granola, reduced fat yogourt | Dairy and Egg Products | 0.89 mg | 8% | CNF |
| 6722 | Yogourt, goat, plain, with added fibre | Dairy and Egg Products | 0.89 mg | 8% | CNF |
| 6723 | Yogourt, goat, plain | Dairy and Egg Products | 0.89 mg | 8% | CNF |
| 6724 | Babyfood, dinner, veal with vegetables and barley | Babyfoods | 0.89 mg | 8% | CNF |
| 6725 | Babyfood, cereal, wheat, dry | Babyfoods | 0.89 mg | 8% | CNF |
| 6726 | Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar | Sweets | 0.89 mg | 8% | USDA_SR |
| 6727 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.89 mg | 8% | USDA_SR |
| 6728 | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed | Fast Foods | 0.89 mg | 8% | USDA_SR |
| 6729 | Yogurt parfait, lowfat, with fruit and granola | Fast Foods | 0.89 mg | 8% | USDA_SR |
| 6730 | Yogurt, plain, low fat | Dairy and Egg Products | 0.89 mg | 8% | USDA_SR |
| 6731 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 0.89 mg | 8% | USDA_SR |
| 6732 | Bread, oat bran | Baked Products | 0.89 mg | 8% | USDA_SR |
| 6733 | Croutons, plain | Baked Products | 0.89 mg | 8% | USDA_SR |
| 6734 | Beverages, tea, instant, decaffeinated, lemon, diet | Beverages | 0.89 mg | 8% | USDA_SR |
| 6735 | Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder | Beverages | 0.89 mg | 8% | USDA_SR |
| 6736 | Popovers, dry mix, enriched | Baked Products | 0.88 mg | 8% | USDA_SR |
| 6737 | Turkey, skin, from retail parts, from dark meat, raw | Poultry Products | 0.88 mg | 8% | USDA_SR |
| 6738 | Fast foods, burrito, with beans, cheese, and beef | Fast Foods | 0.88 mg | 8% | USDA_SR |
| 6739 | Fish, whiting, mixed species, raw | Finfish and Shellfish Products | 0.88 mg | 8% | USDA_SR |
| 6740 | Beans, great northern, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.88 mg | 8% | USDA_SR |
| 6741 | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry | Breakfast Cereals | 0.88 mg | 8% | USDA_SR |
| 6742 | Bread, roll, Mexican, bollilo | Baked Products | 0.88 mg | 8% | USDA_SR |
| 6743 | Bread, sticks, plain | Baked Products | 0.88 mg | 8% | USDA_SR |
| 6744 | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Baked Products | 0.88 mg | 8% | USDA_SR |
| 6745 | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 0.88 mg | 8% | USDA_SR |
| 6746 | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | Baked Products | 0.88 mg | 8% | USDA_SR |
| 6747 | Popovers, dry mix, unenriched | Baked Products | 0.88 mg | 8% | USDA_SR |
| 6748 | Fish, mullet, striped, cooked, dry heat | Finfish and Shellfish Products | 0.88 mg | 8% | USDA_SR |
| 6749 | Beans, great northern, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.88 mg | 8% | USDA_SR |
| 6750 | Bread, white, commercially prepared | Baked Products | 0.88 mg | 8% | USDA_FF |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free