Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
Selling a product with zinc? Generate a print-ready nutrition label from your recipe.
Showing 6751–6800 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6751 | Sauce, pesto, ready-to-serve, shelf stable | Soups, Sauces, and Gravies | 0.88 mg | 8% | USDA_SR |
| 6752 | Gravy, onion, dry, mix | Soups, Sauces, and Gravies | 0.88 mg | 8% | USDA_SR |
| 6753 | TACO BELL, BURRITO SUPREME with beef | Fast Foods | 0.88 mg | 8% | USDA_SR |
| 6754 | SUBWAY, black forest ham sub on white bread with lettuce and tomato | Fast Foods | 0.88 mg | 8% | USDA_SR |
| 6755 | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato | Fast Foods | 0.88 mg | 8% | USDA_SR |
| 6756 | Amaranth leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.88 mg | 8% | USDA_SR |
| 6757 | Amaranth leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.88 mg | 8% | USDA_SR |
| 6758 | Restaurant, Mexican, refried beans | Restaurant Foods | 0.88 mg | 8% | USDA_SR |
| 6759 | Corned beef and potatoes in tortilla (Apache) | American Indian/Alaska Native Foods | 0.88 mg | 8% | USDA_SR |
| 6760 | Refried beans | Legumes and Legume Products | 0.88 mg | 8% | CNF |
| 6761 | Fast foods, mexican, burrito with beans, cheese and beef | Fast Foods | 0.88 mg | 8% | CNF |
| 6762 | Popover, dry mix, unprepared | Baked Products | 0.88 mg | 8% | CNF |
| 6763 | Bread stick, plain | Baked Products | 0.88 mg | 8% | CNF |
| 6764 | Beans, great northern, boiled, salted | Legumes and Legume Products | 0.88 mg | 8% | CNF |
| 6765 | Beans, great northern, boiled | Legumes and Legume Products | 0.88 mg | 8% | CNF |
| 6766 | Fish, hake (whiting), mixed species, raw | Finfish and Shellfish Products | 0.88 mg | 8% | CNF |
| 6767 | Fish, mullet, striped, baked or broiled | Finfish and Shellfish Products | 0.88 mg | 8% | CNF |
| 6768 | Amaranth leaves, boiled, drained | Vegetables and Vegetable Products | 0.88 mg | 8% | CNF |
| 6769 | Gravy, onion, dehydrated | Soups, Sauces and Gravies | 0.88 mg | 8% | CNF |
| 6770 | Veal, composite of trimmed retail cuts, separable fat, cooked | Lamb, Veal, and Game Products | 0.87 mg | 8% | USDA_SR |
| 6771 | Pie, pecan, commercially prepared | Baked Products | 0.87 mg | 8% | USDA_SR |
| 6772 | Lamb, New Zealand, imported, Intermuscular fat, raw | Lamb, Veal, and Game Products | 0.87 mg | 8% | USDA_SR |
| 6773 | Soy sauce made from soy and wheat (shoyu) | Legumes and Legume Products | 0.87 mg | 8% | USDA_SR |
| 6774 | Crackers, wheat, sandwich, with cheese filling | Baked Products | 0.87 mg | 8% | USDA_SR |
| 6775 | Lasagna with meat sauce, frozen, prepared | Meals, Entrees, and Side Dishes | 0.87 mg | 8% | USDA_SR |
| 6776 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 0.87 mg | 8% | USDA_SR |
| 6777 | Cereals, MALT-O-MEAL, chocolate, dry | Breakfast Cereals | 0.87 mg | 8% | USDA_SR |
| 6778 | Chicken, broiler, rotisserie, BBQ, breast, meat only | Poultry Products | 0.87 mg | 8% | USDA_SR |
| 6779 | KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading | Fast Foods | 0.87 mg | 8% | USDA_SR |
| 6780 | Nuts, chestnuts, chinese, raw | Nut and Seed Products | 0.87 mg | 8% | USDA_SR |
| 6781 | Candies, peanut brittle, prepared-from-recipe | Sweets | 0.87 mg | 8% | USDA_SR |
| 6782 | Mushrooms, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.87 mg | 8% | USDA_SR |
| 6783 | Mushrooms, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.87 mg | 8% | USDA_SR |
| 6784 | Garlic bread, frozen | Baked Products | 0.87 mg | 8% | USDA_SR |
| 6785 | Babyfood, meat, beef with vegetables, toddler | Baby Foods | 0.87 mg | 8% | USDA_SR |
| 6786 | Bread, garlic | Baked Products | 0.87 mg | 8% | CNF |
| 6787 | Cake, chocolate, homemade, with chocolate icing (frosting) | Baked Products | 0.87 mg | 8% | CNF |
| 6788 | Mushroom, boiled, drained, with salt | Vegetables and Vegetable Products | 0.87 mg | 8% | CNF |
| 6789 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 0.87 mg | 8% | CNF |
| 6790 | Candies, peanut brittle, homemade | Sweets | 0.87 mg | 8% | CNF |
| 6791 | Pie, pecan, commercial | Baked Products | 0.87 mg | 8% | CNF |
| 6792 | Danish pastry, nut (almond, raisin nut, cinnamon nut) | Baked Products | 0.87 mg | 8% | CNF |
| 6793 | Cracker, wheat, sandwich, with cheese filling | Baked Products | 0.87 mg | 8% | CNF |
| 6794 | Veal, composite cuts, fat, cooked | Lamb, Veal and Game | 0.87 mg | 8% | CNF |
| 6795 | Soy sauce (made with soy and wheat), shoyu, regular | Legumes and Legume Products | 0.87 mg | 8% | CNF |
| 6796 | Nuts, Chinese chestnuts, raw | Nuts and Seeds | 0.87 mg | 8% | CNF |
| 6797 | Mushroom, boiled, drained | Vegetables and Vegetable Products | 0.87 mg | 8% | CNF |
| 6798 | Turkey, hen, light meat and skin, raw | Poultry Products | 0.87 mg | 8% | CNF |
| 6799 | Fish, pike, northern, cooked, dry heat | Finfish and Shellfish Products | 0.86 mg | 8% | USDA_SR |
| 6800 | Snacks, candy bits, yogurt covered with vitamin C | Snacks | 0.86 mg | 8% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.