Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6751-6800 of 13023 foods.

# Food Category Per 100 g % DV Source
6751 Gravy, onion, dehydrated Soups, Sauces and Gravies 0.88 mg 8% CNF
6752 Amaranth leaves, boiled, drained Vegetables and Vegetable Products 0.88 mg 8% CNF
6753 Fish, mullet, striped, baked or broiled Finfish and Shellfish Products 0.88 mg 8% CNF
6754 Fish, hake (whiting), mixed species, raw Finfish and Shellfish Products 0.88 mg 8% CNF
6755 Beans, great northern, boiled Legumes and Legume Products 0.88 mg 8% CNF
6756 Beans, great northern, boiled, salted Legumes and Legume Products 0.88 mg 8% CNF
6757 Bread stick, plain Baked Products 0.88 mg 8% CNF
6758 Popover, dry mix, unprepared Baked Products 0.88 mg 8% CNF
6759 Fast foods, mexican, burrito with beans, cheese and beef Fast Foods 0.88 mg 8% CNF
6760 Refried beans Legumes and Legume Products 0.88 mg 8% CNF
6761 Corned beef and potatoes in tortilla (Apache) American Indian/Alaska Native Foods 0.88 mg 8% USDA_SR
6762 Restaurant, Mexican, refried beans Restaurant Foods 0.88 mg 8% USDA_SR
6763 Amaranth leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.88 mg 8% USDA_SR
6764 Amaranth leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.88 mg 8% USDA_SR
6765 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato Fast Foods 0.88 mg 8% USDA_SR
6766 SUBWAY, black forest ham sub on white bread with lettuce and tomato Fast Foods 0.88 mg 8% USDA_SR
6767 TACO BELL, BURRITO SUPREME with beef Fast Foods 0.88 mg 8% USDA_SR
6768 Gravy, onion, dry, mix Soups, Sauces, and Gravies 0.88 mg 8% USDA_SR
6769 Sauce, pesto, ready-to-serve, shelf stable Soups, Sauces, and Gravies 0.88 mg 8% USDA_SR
6770 Turkey, hen, light meat and skin, raw Poultry Products 0.87 mg 8% CNF
6771 Mushroom, boiled, drained Vegetables and Vegetable Products 0.87 mg 8% CNF
6772 Nuts, Chinese chestnuts, raw Nuts and Seeds 0.87 mg 8% CNF
6773 Soy sauce (made with soy and wheat), shoyu, regular Legumes and Legume Products 0.87 mg 8% CNF
6774 Veal, composite cuts, fat, cooked Lamb, Veal and Game 0.87 mg 8% CNF
6775 Cracker, wheat, sandwich, with cheese filling Baked Products 0.87 mg 8% CNF
6776 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 0.87 mg 8% CNF
6777 Pie, pecan, commercial Baked Products 0.87 mg 8% CNF
6778 Candies, peanut brittle, homemade Sweets 0.87 mg 8% CNF
6779 Lasagna, vegetable, frozen, baked Mixed Dishes 0.87 mg 8% CNF
6780 Mushroom, boiled, drained, with salt Vegetables and Vegetable Products 0.87 mg 8% CNF
6781 Cake, chocolate, homemade, with chocolate icing (frosting) Baked Products 0.87 mg 8% CNF
6782 Bread, garlic Baked Products 0.87 mg 8% CNF
6783 Babyfood, meat, beef with vegetables, toddler Baby Foods 0.87 mg 8% USDA_SR
6784 Garlic bread, frozen Baked Products 0.87 mg 8% USDA_SR
6785 Mushrooms, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.87 mg 8% USDA_SR
6786 Mushrooms, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.87 mg 8% USDA_SR
6787 Candies, peanut brittle, prepared-from-recipe Sweets 0.87 mg 8% USDA_SR
6788 Nuts, chestnuts, chinese, raw Nut and Seed Products 0.87 mg 8% USDA_SR
6789 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading Fast Foods 0.87 mg 8% USDA_SR
6790 Chicken, broiler, rotisserie, BBQ, breast, meat only Poultry Products 0.87 mg 8% USDA_SR
6791 Cereals, MALT-O-MEAL, chocolate, dry Breakfast Cereals 0.87 mg 8% USDA_SR
6792 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 0.87 mg 8% USDA_SR
6793 Lasagna with meat sauce, frozen, prepared Meals, Entrees, and Side Dishes 0.87 mg 8% USDA_SR
6794 Crackers, wheat, sandwich, with cheese filling Baked Products 0.87 mg 8% USDA_SR
6795 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 0.87 mg 8% USDA_SR
6796 Lamb, New Zealand, imported, Intermuscular fat, raw Lamb, Veal, and Game Products 0.87 mg 8% USDA_SR
6797 Pie, pecan, commercially prepared Baked Products 0.87 mg 8% USDA_SR
6798 Veal, composite of trimmed retail cuts, separable fat, cooked Lamb, Veal, and Game Products 0.87 mg 8% USDA_SR
6799 Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat Finfish and Shellfish Products 0.86 mg 8% USDA_SR
6800 Fast foods, burrito, with beans and cheese Fast Foods 0.86 mg 8% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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