Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 6801–6850 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6801 | Chicken, skin (drumsticks and thighs), cooked, roasted | Poultry Products | 0.86 mg | 8% | USDA_SR |
| 6802 | Fish, catfish, channel, cooked, breaded and fried | Finfish and Shellfish Products | 0.86 mg | 8% | USDA_SR |
| 6803 | Beans, kidney, california red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.86 mg | 8% | USDA_SR |
| 6804 | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.86 mg | 8% | USDA_SR |
| 6805 | Cookies, peanut butter, commercially prepared, regular | Baked Products | 0.86 mg | 8% | USDA_SR |
| 6806 | Bread, egg, toasted | Baked Products | 0.86 mg | 8% | USDA_SR |
| 6807 | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | Dairy and Egg Products | 0.86 mg | 8% | USDA_SR |
| 6808 | Lasagna with meat & sauce, low-fat, frozen entree | Meals, Entrees, and Side Dishes | 0.86 mg | 8% | USDA_SR |
| 6809 | McDONALD'S, Sausage Biscuit | Fast Foods | 0.86 mg | 8% | USDA_SR |
| 6810 | Fast foods, burrito, with beans and cheese | Fast Foods | 0.86 mg | 8% | USDA_SR |
| 6811 | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.86 mg | 8% | USDA_SR |
| 6812 | Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked | Poultry Products | 0.86 mg | 8% | USDA_SR |
| 6813 | Chicken, broiler, rotisserie, BBQ, breast, meat and skin | Poultry Products | 0.86 mg | 8% | USDA_SR |
| 6814 | TACO BELL, Bean Burrito | Fast Foods | 0.86 mg | 8% | USDA_SR |
| 6815 | Amaranth grain, cooked | Cereal Grains and Pasta | 0.86 mg | 8% | USDA_SR |
| 6816 | TACO BELL, Nachos | Fast Foods | 0.86 mg | 8% | USDA_SR |
| 6817 | Fast foods, nachos, with cheese | Fast Foods | 0.86 mg | 8% | USDA_SR |
| 6818 | OLIVE GARDEN, chicken parmigiana without pasta | Restaurant Foods | 0.86 mg | 8% | USDA_SR |
| 6819 | Snacks, crisped rice bar, chocolate chip | Snacks | 0.86 mg | 8% | USDA_SR |
| 6820 | Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate | Sweets | 0.86 mg | 8% | CNF |
| 6821 | Candies, candy bits, yogourt covered | Sweets | 0.86 mg | 8% | CNF |
| 6822 | Bread, garlic, toasted | Baked Products | 0.86 mg | 8% | CNF |
| 6823 | Grains, amaranth, cooked | Cereals, Grains and Pasta | 0.86 mg | 8% | CNF |
| 6824 | Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning | Poultry Products | 0.86 mg | 8% | CNF |
| 6825 | Lasagna with meat and sauce, low fat, frozen | Mixed Dishes | 0.86 mg | 8% | CNF |
| 6826 | Soup, pea, green, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.86 mg | 8% | CNF |
| 6827 | Fast foods, mexican, nachos with cheese | Fast Foods | 0.86 mg | 8% | CNF |
| 6828 | Fast foods, mexican, burrito with beans and cheese | Fast Foods | 0.86 mg | 8% | CNF |
| 6829 | Snacks, crisped rice bar, chocolate chip | Snacks | 0.86 mg | 8% | CNF |
| 6830 | Bread, white, commercial | Baked Products | 0.86 mg | 8% | CNF |
| 6831 | Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving | Baked Products | 0.86 mg | 8% | CNF |
| 6832 | Bread, white, commercial, reduced sodium | Baked Products | 0.86 mg | 8% | CNF |
| 6833 | Roll, hamburger / hot dog, plain | Baked Products | 0.86 mg | 8% | CNF |
| 6834 | Cookie, peanut butter, commercial | Baked Products | 0.86 mg | 8% | CNF |
| 6835 | Cookie, oatmeal, homemade, with raisins | Baked Products | 0.86 mg | 8% | CNF |
| 6836 | Bread, egg, (challah), toasted | Baked Products | 0.86 mg | 8% | CNF |
| 6837 | Beans, kidney, light red, boiled, salted | Legumes and Legume Products | 0.86 mg | 8% | CNF |
| 6838 | Beans, kidney, light red, boiled | Legumes and Legume Products | 0.86 mg | 8% | CNF |
| 6839 | Fish, mackerel, pacific and jack, mixed species, baked or broiled | Finfish and Shellfish Products | 0.86 mg | 8% | CNF |
| 6840 | Fish, catfish, channel (bullhead), wild, breaded and fried | Finfish and Shellfish Products | 0.86 mg | 8% | CNF |
| 6841 | Mushroom, pioppini | Vegetables and Vegetable Products | 0.86 mg | 8% | USDA_FF |
| 6842 | Rolls, dinner, sweet | Baked Products | 0.85 mg | 8% | USDA_SR |
| 6843 | Corn dogs, frozen, prepared | Meals, Entrees, and Side Dishes | 0.85 mg | 8% | USDA_SR |
| 6844 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 0.85 mg | 8% | USDA_SR |
| 6845 | Snacks, yucca (cassava) chips, salted | Snacks | 0.85 mg | 8% | USDA_SR |
| 6846 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw | Lamb, Veal, and Game Products | 0.85 mg | 8% | USDA_SR |
| 6847 | Fish, trout, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.85 mg | 8% | USDA_SR |
| 6848 | Fish, drum, freshwater, cooked, dry heat | Finfish and Shellfish Products | 0.85 mg | 8% | USDA_SR |
| 6849 | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted | Snacks | 0.85 mg | 8% | USDA_SR |
| 6850 | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Snacks | 0.85 mg | 8% | USDA_SR |
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