Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6801-6850 of 13023 foods.

# Food Category Per 100 g % DV Source
6801 McDONALD'S, Sausage Biscuit Fast Foods 0.86 mg 8% USDA_SR
6802 Lasagna with meat & sauce, low-fat, frozen entree Meals, Entrees, and Side Dishes 0.86 mg 8% USDA_SR
6803 Ice cream cone, chocolate covered, with nuts, flavors other than chocolate Dairy and Egg Products 0.86 mg 8% USDA_SR
6804 Bread, egg, toasted Baked Products 0.86 mg 8% USDA_SR
6805 Cookies, peanut butter, commercially prepared, regular Baked Products 0.86 mg 8% USDA_SR
6806 Beans, kidney, california red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.86 mg 8% USDA_SR
6807 Beans, kidney, california red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.86 mg 8% USDA_SR
6808 Fish, catfish, channel, cooked, breaded and fried Finfish and Shellfish Products 0.86 mg 8% USDA_SR
6809 Chicken, skin (drumsticks and thighs), cooked, roasted Poultry Products 0.86 mg 8% USDA_SR
6810 Snacks, candy bits, yogurt covered with vitamin C Snacks 0.86 mg 8% USDA_SR
6811 Fish, pike, northern, cooked, dry heat Finfish and Shellfish Products 0.86 mg 8% USDA_SR
6812 Fish, catfish, channel (bullhead), wild, breaded and fried Finfish and Shellfish Products 0.86 mg 8% CNF
6813 Fish, mackerel, pacific and jack, mixed species, baked or broiled Finfish and Shellfish Products 0.86 mg 8% CNF
6814 Beans, kidney, light red, boiled Legumes and Legume Products 0.86 mg 8% CNF
6815 Beans, kidney, light red, boiled, salted Legumes and Legume Products 0.86 mg 8% CNF
6816 Bread, egg, (challah), toasted Baked Products 0.86 mg 8% CNF
6817 Cookie, oatmeal, homemade, with raisins Baked Products 0.86 mg 8% CNF
6818 Cookie, peanut butter, commercial Baked Products 0.86 mg 8% CNF
6819 Roll, hamburger / hot dog, plain Baked Products 0.86 mg 8% CNF
6820 Bread, white, commercial, reduced sodium Baked Products 0.86 mg 8% CNF
6821 Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving Baked Products 0.86 mg 8% CNF
6822 Bread, white, commercial Baked Products 0.86 mg 8% CNF
6823 Snacks, crisped rice bar, chocolate chip Snacks 0.86 mg 8% CNF
6824 Fast foods, mexican, burrito with beans and cheese Fast Foods 0.86 mg 8% CNF
6825 Fast foods, mexican, nachos with cheese Fast Foods 0.86 mg 8% CNF
6826 Soup, pea, green, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.86 mg 8% CNF
6827 Lasagna with meat and sauce, low fat, frozen Mixed Dishes 0.86 mg 8% CNF
6828 Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning Poultry Products 0.86 mg 8% CNF
6829 Grains, amaranth, cooked Cereals, Grains and Pasta 0.86 mg 8% CNF
6830 Bread, garlic, toasted Baked Products 0.86 mg 8% CNF
6831 Candies, candy bits, yogourt covered Sweets 0.86 mg 8% CNF
6832 Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate Sweets 0.86 mg 8% CNF
6833 Snacks, crisped rice bar, chocolate chip Snacks 0.86 mg 8% USDA_SR
6834 OLIVE GARDEN, chicken parmigiana without pasta Restaurant Foods 0.86 mg 8% USDA_SR
6835 Fast foods, nachos, with cheese Fast Foods 0.86 mg 8% USDA_SR
6836 TACO BELL, Nachos Fast Foods 0.86 mg 8% USDA_SR
6837 Amaranth grain, cooked Cereal Grains and Pasta 0.86 mg 8% USDA_SR
6838 TACO BELL, Bean Burrito Fast Foods 0.86 mg 8% USDA_SR
6839 Chicken, broiler, rotisserie, BBQ, breast, meat and skin Poultry Products 0.86 mg 8% USDA_SR
6840 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked Poultry Products 0.86 mg 8% USDA_SR
6841 Mushroom, pioppini Vegetables and Vegetable Products 0.86 mg 8% USDA_FF
6842 Fish, drum, freshwater, cooked, dry heat Finfish and Shellfish Products 0.85 mg 8% USDA_SR
6843 Fish, trout, mixed species, cooked, dry heat Finfish and Shellfish Products 0.85 mg 8% USDA_SR
6844 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw Lamb, Veal, and Game Products 0.85 mg 8% USDA_SR
6845 Snacks, yucca (cassava) chips, salted Snacks 0.85 mg 8% USDA_SR
6846 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Beverages 0.85 mg 8% USDA_SR
6847 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 0.85 mg 8% USDA_SR
6848 Rolls, dinner, sweet Baked Products 0.85 mg 8% USDA_SR
6849 Spinach souffle, homemade Vegetables and Vegetable Products 0.85 mg 8% CNF
6850 Fish, drum, freshwater, baked or broiled Finfish and Shellfish Products 0.85 mg 8% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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