Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6851-6900 of 13023 foods.

# Food Category Per 100 g % DV Source
6851 Fish, trout, mixed species, baked or broiled Finfish and Shellfish Products 0.85 mg 8% CNF
6852 Lamb, New Zealand, composite cuts, fat, raw Lamb, Veal and Game 0.85 mg 8% CNF
6853 Snacks, pretzels, hard, plain, unsalted Snacks 0.85 mg 8% CNF
6854 Snacks, corn-based, extruded, chips, unsalted Snacks 0.85 mg 8% CNF
6855 Wheat, vital wheat gluten Cereals, Grains and Pasta 0.85 mg 8% CNF
6856 Corn dog, wiener/sausage with cornflour coating, frozen, prepared Mixed Dishes 0.85 mg 8% CNF
6857 Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk Babyfoods 0.85 mg 8% CNF
6858 DENNY'S, golden fried shrimp Restaurant Foods 0.85 mg 8% USDA_SR
6859 Snacks, corn-based, extruded, chips, unsalted Snacks 0.85 mg 8% USDA_SR
6860 Vital wheat gluten Cereal Grains and Pasta 0.85 mg 8% USDA_SR
6861 Wheat flour, white, bread, enriched Cereal Grains and Pasta 0.85 mg 8% USDA_SR
6862 Wheat flours, bread, unenriched Cereal Grains and Pasta 0.85 mg 8% USDA_SR
6863 Snacks, pretzels, hard, plain, made with enriched flour, unsalted Snacks 0.85 mg 8% USDA_SR
6864 Spinach souffle Vegetables and Vegetable Products 0.85 mg 8% USDA_SR
6865 Snacks, pretzels, hard, plain, made with unenriched flour, salted Snacks 0.85 mg 8% USDA_SR
6866 Snacks, pretzels, hard, plain, made with unenriched flour, unsalted Snacks 0.85 mg 8% USDA_SR
6867 Corn fritter Baked Products 0.84 mg 8% CNF
6868 Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. Dairy and Egg Products 0.84 mg 8% CNF
6869 Pork, jowl, raw Pork Products 0.84 mg 8% CNF
6870 Mollusks, clam, mixed species, canned, drained solids Finfish and Shellfish Products 0.84 mg 8% CNF
6871 Fish, salmon, sockeye (red), canned, drained solids, salted Finfish and Shellfish Products 0.84 mg 8% CNF
6872 Beans, legumes, mung (green gram), boiled Legumes and Legume Products 0.84 mg 8% CNF
6873 Beans, legumes, mung (green gram), boiled, salted Legumes and Legume Products 0.84 mg 8% CNF
6874 Beans, cranberry, canned, with solids and liquid Legumes and Legume Products 0.84 mg 8% CNF
6875 Bread, pita, white Baked Products 0.84 mg 8% CNF
6876 Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared Baked Products 0.84 mg 8% CNF
6877 Bar, milk and cereal Baked Products 0.84 mg 8% CNF
6878 Babyfood, cereal, mixed grain, with milk powder, prepared with water Babyfoods 0.84 mg 8% CNF
6879 Bread, pan dulce, sweet yeast bread Baked Products 0.84 mg 8% USDA_SR
6880 Pork, fresh, variety meats and by-products, jowl, raw Pork Products 0.84 mg 8% USDA_SR
6881 Wheat flour, white (industrial), 11.5% protein, bleached, enriched Cereal Grains and Pasta 0.84 mg 8% USDA_SR
6882 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched Cereal Grains and Pasta 0.84 mg 8% USDA_SR
6883 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Cereal Grains and Pasta 0.84 mg 8% USDA_SR
6884 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 0.84 mg 8% USDA_SR
6885 Mollusks, clam, mixed species, canned, drained solids Finfish and Shellfish Products 0.84 mg 8% USDA_SR
6886 Bread, pita, white, unenriched Baked Products 0.84 mg 8% USDA_SR
6887 Fish, salmon, sockeye, canned, drained solids Finfish and Shellfish Products 0.84 mg 8% USDA_SR
6888 Beans, cranberry (roman), mature seeds, canned Legumes and Legume Products 0.84 mg 8% USDA_SR
6889 Mung beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.84 mg 8% USDA_SR
6890 Milk and cereal bar Snacks 0.84 mg 8% USDA_SR
6891 Bread, pita, white, enriched Baked Products 0.84 mg 8% USDA_SR
6892 Pancakes, plain, dry mix, incomplete (includes buttermilk) Baked Products 0.84 mg 8% USDA_SR
6893 Mung beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.84 mg 8% USDA_SR
6894 Fish, bass, freshwater, mixed species, cooked, dry heat Finfish and Shellfish Products 0.83 mg 8% USDA_SR
6895 Pasta, gluten-free, brown rice flour, cooked, TINKYADA Cereal Grains and Pasta 0.83 mg 8% USDA_SR
6896 Yogurt, vanilla, low fat, fortified with vitamin D Dairy and Egg Products 0.83 mg 8% USDA_SR
6897 Mungo beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.83 mg 8% USDA_SR
6898 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 0.83 mg 8% USDA_SR
6899 Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener Dairy and Egg Products 0.83 mg 8% USDA_SR
6900 Horseradish, prepared Spices and Herbs 0.83 mg 8% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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