Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 6851–6900 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6851 | Spinach souffle | Vegetables and Vegetable Products | 0.85 mg | 8% | USDA_SR |
| 6852 | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Snacks | 0.85 mg | 8% | USDA_SR |
| 6853 | Wheat flours, bread, unenriched | Cereal Grains and Pasta | 0.85 mg | 8% | USDA_SR |
| 6854 | Wheat flour, white, bread, enriched | Cereal Grains and Pasta | 0.85 mg | 8% | USDA_SR |
| 6855 | Vital wheat gluten | Cereal Grains and Pasta | 0.85 mg | 8% | USDA_SR |
| 6856 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 0.85 mg | 8% | USDA_SR |
| 6857 | DENNY'S, golden fried shrimp | Restaurant Foods | 0.85 mg | 8% | USDA_SR |
| 6858 | Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk | Babyfoods | 0.85 mg | 8% | CNF |
| 6859 | Corn dog, wiener/sausage with cornflour coating, frozen, prepared | Mixed Dishes | 0.85 mg | 8% | CNF |
| 6860 | Wheat, vital wheat gluten | Cereals, Grains and Pasta | 0.85 mg | 8% | CNF |
| 6861 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 0.85 mg | 8% | CNF |
| 6862 | Snacks, pretzels, hard, plain, unsalted | Snacks | 0.85 mg | 8% | CNF |
| 6863 | Lamb, New Zealand, composite cuts, fat, raw | Lamb, Veal and Game | 0.85 mg | 8% | CNF |
| 6864 | Fish, trout, mixed species, baked or broiled | Finfish and Shellfish Products | 0.85 mg | 8% | CNF |
| 6865 | Fish, drum, freshwater, baked or broiled | Finfish and Shellfish Products | 0.85 mg | 8% | CNF |
| 6866 | Spinach souffle, homemade | Vegetables and Vegetable Products | 0.85 mg | 8% | CNF |
| 6867 | Mung beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.84 mg | 8% | USDA_SR |
| 6868 | Pancakes, plain, dry mix, incomplete (includes buttermilk) | Baked Products | 0.84 mg | 8% | USDA_SR |
| 6869 | Bread, pita, white, enriched | Baked Products | 0.84 mg | 8% | USDA_SR |
| 6870 | Milk and cereal bar | Snacks | 0.84 mg | 8% | USDA_SR |
| 6871 | Mung beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.84 mg | 8% | USDA_SR |
| 6872 | Beans, cranberry (roman), mature seeds, canned | Legumes and Legume Products | 0.84 mg | 8% | USDA_SR |
| 6873 | Fish, salmon, sockeye, canned, drained solids | Finfish and Shellfish Products | 0.84 mg | 8% | USDA_SR |
| 6874 | Bread, pita, white, unenriched | Baked Products | 0.84 mg | 8% | USDA_SR |
| 6875 | Mollusks, clam, mixed species, canned, drained solids | Finfish and Shellfish Products | 0.84 mg | 8% | USDA_SR |
| 6876 | Pasta mix, Italian lasagna, unprepared | Meals, Entrees, and Side Dishes | 0.84 mg | 8% | USDA_SR |
| 6877 | Wheat flour, white (industrial), 11.5% protein, unbleached, enriched | Cereal Grains and Pasta | 0.84 mg | 8% | USDA_SR |
| 6878 | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | Cereal Grains and Pasta | 0.84 mg | 8% | USDA_SR |
| 6879 | Wheat flour, white (industrial), 11.5% protein, bleached, enriched | Cereal Grains and Pasta | 0.84 mg | 8% | USDA_SR |
| 6880 | Pork, fresh, variety meats and by-products, jowl, raw | Pork Products | 0.84 mg | 8% | USDA_SR |
| 6881 | Bread, pan dulce, sweet yeast bread | Baked Products | 0.84 mg | 8% | USDA_SR |
| 6882 | Babyfood, cereal, mixed grain, with milk powder, prepared with water | Babyfoods | 0.84 mg | 8% | CNF |
| 6883 | Bar, milk and cereal | Baked Products | 0.84 mg | 8% | CNF |
| 6884 | Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared | Baked Products | 0.84 mg | 8% | CNF |
| 6885 | Bread, pita, white | Baked Products | 0.84 mg | 8% | CNF |
| 6886 | Beans, cranberry, canned, with solids and liquid | Legumes and Legume Products | 0.84 mg | 8% | CNF |
| 6887 | Beans, legumes, mung (green gram), boiled, salted | Legumes and Legume Products | 0.84 mg | 8% | CNF |
| 6888 | Beans, legumes, mung (green gram), boiled | Legumes and Legume Products | 0.84 mg | 8% | CNF |
| 6889 | Fish, salmon, sockeye (red), canned, drained solids, salted | Finfish and Shellfish Products | 0.84 mg | 8% | CNF |
| 6890 | Mollusks, clam, mixed species, canned, drained solids | Finfish and Shellfish Products | 0.84 mg | 8% | CNF |
| 6891 | Pork, jowl, raw | Pork Products | 0.84 mg | 8% | CNF |
| 6892 | Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. | Dairy and Egg Products | 0.84 mg | 8% | CNF |
| 6893 | Corn fritter | Baked Products | 0.84 mg | 8% | CNF |
| 6894 | Mungo beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.83 mg | 8% | USDA_SR |
| 6895 | Bread, reduced-calorie, oatmeal | Baked Products | 0.83 mg | 8% | USDA_SR |
| 6896 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 0.83 mg | 8% | USDA_SR |
| 6897 | Veal, external fat only, raw | Lamb, Veal, and Game Products | 0.83 mg | 8% | USDA_SR |
| 6898 | Chicken, stewing, light meat, meat only, cooked, stewed | Poultry Products | 0.83 mg | 8% | USDA_SR |
| 6899 | Horseradish, prepared | Spices and Herbs | 0.83 mg | 8% | USDA_SR |
| 6900 | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | Dairy and Egg Products | 0.83 mg | 8% | USDA_SR |
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