Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6901-6950 of 13023 foods.

# Food Category Per 100 g % DV Source
6901 Chicken, stewing, light meat, meat only, cooked, stewed Poultry Products 0.83 mg 8% USDA_SR
6902 Veal, external fat only, raw Lamb, Veal, and Game Products 0.83 mg 8% USDA_SR
6903 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 0.83 mg 8% USDA_SR
6904 Bread, reduced-calorie, oatmeal Baked Products 0.83 mg 8% USDA_SR
6905 Mungo beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.83 mg 8% USDA_SR
6906 Chicken, stewing, light meat only, stewed Poultry Products 0.83 mg 8% CNF
6907 Squash, summer, zucchini, baby, raw Vegetables and Vegetable Products 0.83 mg 8% CNF
6908 Seeds, breadfruit seeds, boiled Nuts and Seeds 0.83 mg 8% CNF
6909 Fish, bass, fresh water, mixed species, baked or broiled Finfish and Shellfish Products 0.83 mg 8% CNF
6910 Beans, mungo, boiled Legumes and Legume Products 0.83 mg 8% CNF
6911 Beans, mungo, boiled, salted Legumes and Legume Products 0.83 mg 8% CNF
6912 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) Legumes and Legume Products 0.83 mg 8% CNF
6913 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 0.83 mg 8% CNF
6914 Sweets, syrups, chocolate, fudge-type Sweets 0.83 mg 8% CNF
6915 Grains, couscous, dry Cereals, Grains and Pasta 0.83 mg 8% CNF
6916 Horseradish, prepared Spices and Herbs 0.83 mg 8% CNF
6917 Fiddlehead greens (ferns), raw Vegetables and Vegetable Products 0.83 mg 8% CNF
6918 Turkey, tom, breast, meat only, raw Poultry Products 0.83 mg 8% CNF
6919 Lasagna, vegetarian, homemade Mixed Dishes 0.83 mg 8% CNF
6920 Babyfood, cereal, Oat, with milk powder, prepared with water Babyfoods 0.83 mg 8% CNF
6921 CRACKER BARREL, macaroni n' cheese plate, from kid's menu Restaurant Foods 0.83 mg 8% USDA_SR
6922 Squash, zucchini, baby, raw Vegetables and Vegetable Products 0.83 mg 8% USDA_SR
6923 Syrups, chocolate, fudge-type Sweets 0.83 mg 8% USDA_SR
6924 Fiddlehead ferns, raw Vegetables and Vegetable Products 0.83 mg 8% USDA_SR
6925 Couscous, dry Cereal Grains and Pasta 0.83 mg 8% USDA_SR
6926 CRACKER BARREL, macaroni n' cheese Restaurant Foods 0.83 mg 8% USDA_SR
6927 Seeds, breadfruit seeds, boiled Nut and Seed Products 0.83 mg 8% USDA_SR
6928 Yogurt, vanilla, low fat. Dairy and Egg Products 0.83 mg 8% USDA_SR
6929 Yogurt, vanilla, non-fat Dairy and Egg Products 0.83 mg 8% USDA_SR
6930 Cheese, neufchatel Dairy and Egg Products 0.82 mg 7% CNF
6931 Peas, green, frozen, unprepared Vegetables and Vegetable Products 0.82 mg 7% CNF
6932 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 0.82 mg 7% CNF
6933 Fish, gefiltefish, commercial, sweet recipe with broth Finfish and Shellfish Products 0.82 mg 7% CNF
6934 Fish, milkfish (awa), raw Finfish and Shellfish Products 0.82 mg 7% CNF
6935 Fish, tuna, skipjack (aku), fresh, raw Finfish and Shellfish Products 0.82 mg 7% CNF
6936 Mollusks, abalone, mixed species, raw Finfish and Shellfish Products 0.82 mg 7% CNF
6937 Fish, salmon, atlantic, wild, baked or broiled Finfish and Shellfish Products 0.82 mg 7% CNF
6938 Bread, Italian Baked Products 0.82 mg 7% CNF
6939 Cookie, peanut butter, homemade, with margarine Baked Products 0.82 mg 7% CNF
6940 Cracker, wheat, sandwich, with peanut butter filling Baked Products 0.82 mg 7% CNF
6941 Cracker, saltine (also oyster, soda, soup), low sodium Baked Products 0.82 mg 7% CNF
6942 Grains, barley, pearled, cooked Cereals, Grains and Pasta 0.82 mg 7% CNF
6943 Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated Sweets 0.82 mg 7% CNF
6944 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 0.82 mg 7% CNF
6945 Dessert, frozen, ice cream bar or stick, chocolate covered Sweets 0.82 mg 7% CNF
6946 Indian, bread, paratha, whole-wheat Baked Products 0.82 mg 7% CNF
6947 Pasta mix, classic cheeseburger macaroni, unprepared Mixed Dishes 0.82 mg 7% CNF
6948 Margarine, tub, non-hydrogenated, canola oil, with plant sterols Fats and Oils 0.82 mg 7% CNF
6949 Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated Sweets 0.82 mg 7% USDA_SR
6950 Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour Baked Products 0.82 mg 7% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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