Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6951-7000 of 13023 foods.

# Food Category Per 100 g % DV Source
6951 Beef, retail cuts, separable fat, raw Beef Products 0.82 mg 7% USDA_SR
6952 Pasta mix, classic cheeseburger macaroni, unprepared Meals, Entrees, and Side Dishes 0.82 mg 7% USDA_SR
6953 Bread, blue corn, somiviki (Hopi) American Indian/Alaska Native Foods 0.82 mg 7% USDA_SR
6954 Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.82 mg 7% USDA_SR
6955 Barley, pearled, cooked Cereal Grains and Pasta 0.82 mg 7% USDA_SR
6956 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.82 mg 7% USDA_SR
6957 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.82 mg 7% USDA_SR
6958 Cheese, neufchatel Dairy and Egg Products 0.82 mg 7% USDA_SR
6959 Yogurt, fruit, low fat, 11g protein/8 oz Dairy and Egg Products 0.82 mg 7% USDA_SR
6960 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled Poultry Products 0.82 mg 7% USDA_SR
6961 Fish, gefiltefish, commercial, sweet recipe Finfish and Shellfish Products 0.82 mg 7% USDA_SR
6962 Fish, salmon, Atlantic, wild, cooked, dry heat Finfish and Shellfish Products 0.82 mg 7% USDA_SR
6963 Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Dairy and Egg Products 0.82 mg 7% USDA_SR
6964 Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA Baby Foods 0.82 mg 7% USDA_SR
6965 Crackers, wheat, sandwich, with peanut butter filling Baked Products 0.82 mg 7% USDA_SR
6966 Turkey, skin from whole (light and dark), with added solution, raw Poultry Products 0.82 mg 7% USDA_SR
6967 Yogurt, fruit, lowfat, with low calorie sweetener Dairy and Egg Products 0.82 mg 7% USDA_SR
6968 Ice cream, bar or stick, chocolate covered Dairy and Egg Products 0.82 mg 7% USDA_SR
6969 Fish, milkfish, raw Finfish and Shellfish Products 0.82 mg 7% USDA_SR
6970 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 0.82 mg 7% USDA_SR
6971 Mollusks, abalone, mixed species, raw Finfish and Shellfish Products 0.82 mg 7% USDA_SR
6972 Soup, shark fin, restaurant-prepared Soups, Sauces, and Gravies 0.82 mg 7% USDA_SR
6973 Cookies, peanut butter, prepared from recipe Baked Products 0.82 mg 7% USDA_SR
6974 Crackers, saltines, low salt (includes oyster, soda, soup) Baked Products 0.82 mg 7% USDA_SR
6975 Fish, tuna, fresh, skipjack, raw Finfish and Shellfish Products 0.82 mg 7% USDA_SR
6976 Bread, naan, plain, commercially prepared, refrigerated Baked Products 0.81 mg 7% USDA_SR
6977 Fish, bluefish, raw Finfish and Shellfish Products 0.81 mg 7% USDA_SR
6978 Cream, half and half, fat free Dairy and Egg Products 0.81 mg 7% USDA_SR
6979 Basil, fresh Spices and Herbs 0.81 mg 7% USDA_SR
6980 Bagels, cinnamon-raisin, toasted Baked Products 0.81 mg 7% USDA_SR
6981 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched Baked Products 0.81 mg 7% USDA_SR
6982 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched Baked Products 0.81 mg 7% USDA_SR
6983 Basil, fresh Spices and Herbs 0.81 mg 7% CNF
6984 Sandwich spread, with chopped pickle, regular, unspecified oil Fats and Oils 0.81 mg 7% CNF
6985 Turkey, tom, breast, meat and skin, raw Poultry Products 0.81 mg 7% CNF
6986 Soup, beef noodle, dehydrated Soups, Sauces and Gravies 0.81 mg 7% CNF
6987 Fish, bluefish, raw Finfish and Shellfish Products 0.81 mg 7% CNF
6988 Bagel, cinnamon-raisin, toasted Baked Products 0.81 mg 7% CNF
6989 Bread, white with raisins, commercial, toasted Baked Products 0.81 mg 7% CNF
6990 Coffee cake, cinnamon with crumb topping, commercial Baked Products 0.81 mg 7% CNF
6991 Icing (frosting), chocolate, creamy, dry mix, unprepared Sweets 0.81 mg 7% CNF
6992 Pasta, macaroni (elbow), whole wheat, cooked Cereals, Grains and Pasta 0.81 mg 7% CNF
6993 Pasta, spaghetti, whole-wheat, cooked Cereals, Grains and Pasta 0.81 mg 7% CNF
6994 Indian, bread, naan Baked Products 0.81 mg 7% CNF
6995 Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces Fast Foods 0.81 mg 7% CNF
6996 Yogourt, goat, vanilla flavoured, with added fibre Dairy and Egg Products 0.81 mg 7% CNF
6997 Yogourt, goat, vanilla flavoured Dairy and Egg Products 0.81 mg 7% CNF
6998 Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Baked Products 0.81 mg 7% USDA_SR
6999 Noodles, chinese, chow mein Cereal Grains and Pasta 0.81 mg 7% USDA_SR
7000 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce Restaurant Foods 0.81 mg 7% USDA_SR

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