Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
Selling a product with zinc? Generate a print-ready nutrition label from your recipe.
Showing 6951–7000 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6951 | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.82 mg | 7% | USDA_SR |
| 6952 | Bread, blue corn, somiviki (Hopi) | American Indian/Alaska Native Foods | 0.82 mg | 7% | USDA_SR |
| 6953 | Pasta mix, classic cheeseburger macaroni, unprepared | Meals, Entrees, and Side Dishes | 0.82 mg | 7% | USDA_SR |
| 6954 | Beef, retail cuts, separable fat, raw | Beef Products | 0.82 mg | 7% | USDA_SR |
| 6955 | Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour | Baked Products | 0.82 mg | 7% | USDA_SR |
| 6956 | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Sweets | 0.82 mg | 7% | USDA_SR |
| 6957 | Margarine, tub, non-hydrogenated, canola oil, with plant sterols | Fats and Oils | 0.82 mg | 7% | CNF |
| 6958 | Pasta mix, classic cheeseburger macaroni, unprepared | Mixed Dishes | 0.82 mg | 7% | CNF |
| 6959 | Indian, bread, paratha, whole-wheat | Baked Products | 0.82 mg | 7% | CNF |
| 6960 | Dessert, frozen, ice cream bar or stick, chocolate covered | Sweets | 0.82 mg | 7% | CNF |
| 6961 | Peas, pigeon, boiled, drained, with salt | Vegetables and Vegetable Products | 0.82 mg | 7% | CNF |
| 6962 | Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated | Sweets | 0.82 mg | 7% | CNF |
| 6963 | Grains, barley, pearled, cooked | Cereals, Grains and Pasta | 0.82 mg | 7% | CNF |
| 6964 | Cracker, saltine (also oyster, soda, soup), low sodium | Baked Products | 0.82 mg | 7% | CNF |
| 6965 | Cracker, wheat, sandwich, with peanut butter filling | Baked Products | 0.82 mg | 7% | CNF |
| 6966 | Cookie, peanut butter, homemade, with margarine | Baked Products | 0.82 mg | 7% | CNF |
| 6967 | Bread, Italian | Baked Products | 0.82 mg | 7% | CNF |
| 6968 | Fish, salmon, atlantic, wild, baked or broiled | Finfish and Shellfish Products | 0.82 mg | 7% | CNF |
| 6969 | Mollusks, abalone, mixed species, raw | Finfish and Shellfish Products | 0.82 mg | 7% | CNF |
| 6970 | Fish, tuna, skipjack (aku), fresh, raw | Finfish and Shellfish Products | 0.82 mg | 7% | CNF |
| 6971 | Fish, milkfish (awa), raw | Finfish and Shellfish Products | 0.82 mg | 7% | CNF |
| 6972 | Fish, gefiltefish, commercial, sweet recipe with broth | Finfish and Shellfish Products | 0.82 mg | 7% | CNF |
| 6973 | Peas, pigeon, boiled, drained | Vegetables and Vegetable Products | 0.82 mg | 7% | CNF |
| 6974 | Peas, green, frozen, unprepared | Vegetables and Vegetable Products | 0.82 mg | 7% | CNF |
| 6975 | Cheese, neufchatel | Dairy and Egg Products | 0.82 mg | 7% | CNF |
| 6976 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Baked Products | 0.81 mg | 7% | USDA_SR |
| 6977 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | Baked Products | 0.81 mg | 7% | USDA_SR |
| 6978 | Bagels, cinnamon-raisin, toasted | Baked Products | 0.81 mg | 7% | USDA_SR |
| 6979 | Basil, fresh | Spices and Herbs | 0.81 mg | 7% | USDA_SR |
| 6980 | Cream, half and half, fat free | Dairy and Egg Products | 0.81 mg | 7% | USDA_SR |
| 6981 | Fish, bluefish, raw | Finfish and Shellfish Products | 0.81 mg | 7% | USDA_SR |
| 6982 | Bread, naan, plain, commercially prepared, refrigerated | Baked Products | 0.81 mg | 7% | USDA_SR |
| 6983 | Sandwich spread, with chopped pickle, regular, unspecified oils | Fats and Oils | 0.81 mg | 7% | USDA_SR |
| 6984 | Ice cream bar, covered with chocolate and nuts | Dairy and Egg Products | 0.81 mg | 7% | USDA_SR |
| 6985 | Fast Foods, Fried Chicken, Skin and breading from all pieces | Fast Foods | 0.81 mg | 7% | USDA_SR |
| 6986 | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading | Fast Foods | 0.81 mg | 7% | USDA_SR |
| 6987 | Frostings, chocolate, creamy, dry mix | Sweets | 0.81 mg | 7% | USDA_SR |
| 6988 | CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce | Restaurant Foods | 0.81 mg | 7% | USDA_SR |
| 6989 | Noodles, chinese, chow mein | Cereal Grains and Pasta | 0.81 mg | 7% | USDA_SR |
| 6990 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza | Baked Products | 0.81 mg | 7% | USDA_SR |
| 6991 | Yogourt, goat, vanilla flavoured | Dairy and Egg Products | 0.81 mg | 7% | CNF |
| 6992 | Yogourt, goat, vanilla flavoured, with added fibre | Dairy and Egg Products | 0.81 mg | 7% | CNF |
| 6993 | Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces | Fast Foods | 0.81 mg | 7% | CNF |
| 6994 | Indian, bread, naan | Baked Products | 0.81 mg | 7% | CNF |
| 6995 | Pasta, spaghetti, whole-wheat, cooked | Cereals, Grains and Pasta | 0.81 mg | 7% | CNF |
| 6996 | Pasta, macaroni (elbow), whole wheat, cooked | Cereals, Grains and Pasta | 0.81 mg | 7% | CNF |
| 6997 | Icing (frosting), chocolate, creamy, dry mix, unprepared | Sweets | 0.81 mg | 7% | CNF |
| 6998 | Coffee cake, cinnamon with crumb topping, commercial | Baked Products | 0.81 mg | 7% | CNF |
| 6999 | Bread, white with raisins, commercial, toasted | Baked Products | 0.81 mg | 7% | CNF |
| 7000 | Bagel, cinnamon-raisin, toasted | Baked Products | 0.81 mg | 7% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.