Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7001-7050 of 13023 foods.

# Food Category Per 100 g % DV Source
7001 Frostings, chocolate, creamy, dry mix Sweets 0.81 mg 7% USDA_SR
7002 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading Fast Foods 0.81 mg 7% USDA_SR
7003 Fast Foods, Fried Chicken, Skin and breading from all pieces Fast Foods 0.81 mg 7% USDA_SR
7004 Ice cream bar, covered with chocolate and nuts Dairy and Egg Products 0.81 mg 7% USDA_SR
7005 Sandwich spread, with chopped pickle, regular, unspecified oils Fats and Oils 0.81 mg 7% USDA_SR
7006 Turkey, broiler, breast, meat only, raw Poultry Products 0.80 mg 7% CNF
7007 Chicken, broiler, breast, meat and skin, raw Poultry Products 0.80 mg 7% CNF
7008 Soup, cream, celery, dehydrated Soups, Sauces and Gravies 0.80 mg 7% CNF
7009 Soup, chicken rice, dehydrated Soups, Sauces and Gravies 0.80 mg 7% CNF
7010 Gravy, chicken, canned Soups, Sauces and Gravies 0.80 mg 7% CNF
7011 Gravy, turkey, canned Soups, Sauces and Gravies 0.80 mg 7% CNF
7012 Pork, cured, fat, unheated Pork Products 0.80 mg 7% CNF
7013 Balsam-pear (bitter gourd, bitter melon), pods, raw Vegetables and Vegetable Products 0.80 mg 7% CNF
7014 Malted milk, chocolate flavour, powder Beverages 0.80 mg 7% CNF
7015 Fish, burbot (loche), native, baked or broiled Finfish and Shellfish Products 0.80 mg 7% CNF
7016 Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) Legumes and Legume Products 0.80 mg 7% CNF
7017 Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared Baked Products 0.80 mg 7% CNF
7018 Cookie, oatmeal (with or without raisins), dry mix, unprepared Baked Products 0.80 mg 7% CNF
7019 Doughnut (donut), yeast-leavened, with cream filling Baked Products 0.80 mg 7% CNF
7020 Grains, rice flour, white Cereals, Grains and Pasta 0.80 mg 7% CNF
7021 Cereal, ready to eat, honey almond flax, Kashi Breakfast cereals 0.80 mg 7% CNF
7022 Turkey, all classes, breast, meat only, raw Poultry Products 0.80 mg 7% CNF
7023 Cracker, honey sesame Snacks 0.80 mg 7% CNF
7024 Macaroni and cheese, frozen Mixed Dishes 0.80 mg 7% CNF
7025 Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced Fats and Oils 0.80 mg 7% CNF
7026 Bread, salvadoran sweet cheese (quesadilla salvadorena) Baked Products 0.80 mg 7% USDA_SR
7027 Pork, cured, separable fat (from ham and arm picnic), unheated Pork Products 0.80 mg 7% USDA_SR
7028 Restaurant, Latino, arepa (unleavened cornmeal bread) Restaurant Foods 0.80 mg 7% USDA_SR
7029 CRACKER BARREL, country fried shrimp platter Restaurant Foods 0.80 mg 7% USDA_SR
7030 Balsam-pear (bitter gourd), pods, raw Vegetables and Vegetable Products 0.80 mg 7% USDA_SR
7031 Rice flour, white, unenriched Cereal Grains and Pasta 0.80 mg 7% USDA_SR
7032 Babyfood, fruit, tutti frutti, strained Baby Foods 0.80 mg 7% USDA_SR
7033 Babyfood, cookie, baby, fruit Baby Foods 0.80 mg 7% USDA_SR
7034 Chicken, broilers or fryers, breast, meat and skin, raw Poultry Products 0.80 mg 7% USDA_SR
7035 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised Poultry Products 0.80 mg 7% USDA_SR
7036 Gravy, turkey, canned, ready-to-serve Soups, Sauces, and Gravies 0.80 mg 7% USDA_SR
7037 Tofu, raw, regular, prepared with calcium sulfate Legumes and Legume Products 0.80 mg 7% USDA_SR
7038 Doughnuts, yeast-leavened, with creme filling Baked Products 0.80 mg 7% USDA_SR
7039 Macaroni and cheese, frozen entree Meals, Entrees, and Side Dishes 0.80 mg 7% USDA_SR
7040 Babyfood, carrots and beef, strained Baby Foods 0.80 mg 7% USDA_SR
7041 Soup, chicken mushroom, canned, condensed Soups, Sauces, and Gravies 0.80 mg 7% USDA_SR
7042 Beverages, malted drink mix, chocolate, powder Beverages 0.80 mg 7% USDA_SR
7043 Cookies, oatmeal, dry mix Baked Products 0.80 mg 7% USDA_SR
7044 Flour, 00 Cereal Grains and Pasta 0.79 mg 7% USDA_FF
7045 Fish, pike, walleye, cooked, dry heat Finfish and Shellfish Products 0.79 mg 7% USDA_SR
7046 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA Baby Foods 0.79 mg 7% USDA_SR
7047 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 0.79 mg 7% USDA_SR
7048 Bread, egg Baked Products 0.79 mg 7% USDA_SR
7049 Cookies, oatmeal, commercially prepared, regular Baked Products 0.79 mg 7% USDA_SR
7050 Lasagna with meat & sauce, frozen entree Meals, Entrees, and Side Dishes 0.79 mg 7% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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