Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 7001–7050 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7001 | Fish, bluefish, raw | Finfish and Shellfish Products | 0.81 mg | 7% | CNF |
| 7002 | Soup, beef noodle, dehydrated | Soups, Sauces and Gravies | 0.81 mg | 7% | CNF |
| 7003 | Turkey, tom, breast, meat and skin, raw | Poultry Products | 0.81 mg | 7% | CNF |
| 7004 | Sandwich spread, with chopped pickle, regular, unspecified oil | Fats and Oils | 0.81 mg | 7% | CNF |
| 7005 | Basil, fresh | Spices and Herbs | 0.81 mg | 7% | CNF |
| 7006 | Cookies, oatmeal, dry mix | Baked Products | 0.80 mg | 7% | USDA_SR |
| 7007 | Beverages, malted drink mix, chocolate, powder | Beverages | 0.80 mg | 7% | USDA_SR |
| 7008 | Soup, chicken mushroom, canned, condensed | Soups, Sauces, and Gravies | 0.80 mg | 7% | USDA_SR |
| 7009 | Babyfood, carrots and beef, strained | Baby Foods | 0.80 mg | 7% | USDA_SR |
| 7010 | Macaroni and cheese, frozen entree | Meals, Entrees, and Side Dishes | 0.80 mg | 7% | USDA_SR |
| 7011 | Doughnuts, yeast-leavened, with creme filling | Baked Products | 0.80 mg | 7% | USDA_SR |
| 7012 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 0.80 mg | 7% | USDA_SR |
| 7013 | Gravy, turkey, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.80 mg | 7% | USDA_SR |
| 7014 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised | Poultry Products | 0.80 mg | 7% | USDA_SR |
| 7015 | Chicken, broilers or fryers, breast, meat and skin, raw | Poultry Products | 0.80 mg | 7% | USDA_SR |
| 7016 | Babyfood, cookie, baby, fruit | Baby Foods | 0.80 mg | 7% | USDA_SR |
| 7017 | Babyfood, fruit, tutti frutti, strained | Baby Foods | 0.80 mg | 7% | USDA_SR |
| 7018 | Rice flour, white, unenriched | Cereal Grains and Pasta | 0.80 mg | 7% | USDA_SR |
| 7019 | Balsam-pear (bitter gourd), pods, raw | Vegetables and Vegetable Products | 0.80 mg | 7% | USDA_SR |
| 7020 | CRACKER BARREL, country fried shrimp platter | Restaurant Foods | 0.80 mg | 7% | USDA_SR |
| 7021 | Restaurant, Latino, arepa (unleavened cornmeal bread) | Restaurant Foods | 0.80 mg | 7% | USDA_SR |
| 7022 | Pork, cured, separable fat (from ham and arm picnic), unheated | Pork Products | 0.80 mg | 7% | USDA_SR |
| 7023 | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Baked Products | 0.80 mg | 7% | USDA_SR |
| 7024 | Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced | Fats and Oils | 0.80 mg | 7% | CNF |
| 7025 | Macaroni and cheese, frozen | Mixed Dishes | 0.80 mg | 7% | CNF |
| 7026 | Cracker, honey sesame | Snacks | 0.80 mg | 7% | CNF |
| 7027 | Turkey, all classes, breast, meat only, raw | Poultry Products | 0.80 mg | 7% | CNF |
| 7028 | Cereal, ready to eat, honey almond flax, Kashi | Breakfast cereals | 0.80 mg | 7% | CNF |
| 7029 | Grains, rice flour, white | Cereals, Grains and Pasta | 0.80 mg | 7% | CNF |
| 7030 | Doughnut (donut), yeast-leavened, with cream filling | Baked Products | 0.80 mg | 7% | CNF |
| 7031 | Cookie, oatmeal (with or without raisins), dry mix, unprepared | Baked Products | 0.80 mg | 7% | CNF |
| 7032 | Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared | Baked Products | 0.80 mg | 7% | CNF |
| 7033 | Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) | Legumes and Legume Products | 0.80 mg | 7% | CNF |
| 7034 | Fish, burbot (loche), native, baked or broiled | Finfish and Shellfish Products | 0.80 mg | 7% | CNF |
| 7035 | Malted milk, chocolate flavour, powder | Beverages | 0.80 mg | 7% | CNF |
| 7036 | Balsam-pear (bitter gourd, bitter melon), pods, raw | Vegetables and Vegetable Products | 0.80 mg | 7% | CNF |
| 7037 | Pork, cured, fat, unheated | Pork Products | 0.80 mg | 7% | CNF |
| 7038 | Gravy, turkey, canned | Soups, Sauces and Gravies | 0.80 mg | 7% | CNF |
| 7039 | Gravy, chicken, canned | Soups, Sauces and Gravies | 0.80 mg | 7% | CNF |
| 7040 | Soup, chicken rice, dehydrated | Soups, Sauces and Gravies | 0.80 mg | 7% | CNF |
| 7041 | Soup, cream, celery, dehydrated | Soups, Sauces and Gravies | 0.80 mg | 7% | CNF |
| 7042 | Chicken, broiler, breast, meat and skin, raw | Poultry Products | 0.80 mg | 7% | CNF |
| 7043 | Turkey, broiler, breast, meat only, raw | Poultry Products | 0.80 mg | 7% | CNF |
| 7044 | Flour, 00 | Cereal Grains and Pasta | 0.79 mg | 7% | USDA_FF |
| 7045 | Bread, Italian | Baked Products | 0.79 mg | 7% | USDA_SR |
| 7046 | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | Baby Foods | 0.79 mg | 7% | USDA_SR |
| 7047 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA | Baby Foods | 0.79 mg | 7% | USDA_SR |
| 7048 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed | Baby Foods | 0.79 mg | 7% | USDA_SR |
| 7049 | Dulce de Leche | Dairy and Egg Products | 0.79 mg | 7% | USDA_SR |
| 7050 | Lasagna with meat & sauce, frozen entree | Meals, Entrees, and Side Dishes | 0.79 mg | 7% | USDA_SR |
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