Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 7051–7100 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7051 | Cookies, oatmeal, commercially prepared, regular | Baked Products | 0.79 mg | 7% | USDA_SR |
| 7052 | Bread, egg | Baked Products | 0.79 mg | 7% | USDA_SR |
| 7053 | Soy sauce made from soy and wheat (shoyu), low sodium | Legumes and Legume Products | 0.79 mg | 7% | USDA_SR |
| 7054 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA | Baby Foods | 0.79 mg | 7% | USDA_SR |
| 7055 | Fish, pike, walleye, cooked, dry heat | Finfish and Shellfish Products | 0.79 mg | 7% | USDA_SR |
| 7056 | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | Baby Foods | 0.79 mg | 7% | USDA_SR |
| 7057 | Restaurant, family style, shrimp, breaded and fried | Restaurant Foods | 0.79 mg | 7% | USDA_SR |
| 7058 | Candies, HERSHEY'S, ALMOND JOY BITES | Sweets | 0.79 mg | 7% | USDA_SR |
| 7059 | Jute, potherb, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.79 mg | 7% | USDA_SR |
| 7060 | Lima beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.79 mg | 7% | USDA_SR |
| 7061 | Lima beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.79 mg | 7% | USDA_SR |
| 7062 | Jute, potherb, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.79 mg | 7% | USDA_SR |
| 7063 | Jute, potherb, raw | Vegetables and Vegetable Products | 0.79 mg | 7% | USDA_SR |
| 7064 | Endive, raw | Vegetables and Vegetable Products | 0.79 mg | 7% | USDA_SR |
| 7065 | Sauce, Hollandaise (butter sauce) | Soups, Sauces and Gravies | 0.79 mg | 7% | CNF |
| 7066 | Dulce de leche (caramelized milk) | Sweets | 0.79 mg | 7% | CNF |
| 7067 | Beans, lima, boiled, drained, with salt | Vegetables and Vegetable Products | 0.79 mg | 7% | CNF |
| 7068 | Jute, potherb, boiled, drained, with salt | Vegetables and Vegetable Products | 0.79 mg | 7% | CNF |
| 7069 | Lasagna with meat and sauce, frozen | Mixed Dishes | 0.79 mg | 7% | CNF |
| 7070 | Candies, ALMOND JOY BITES | Sweets | 0.79 mg | 7% | CNF |
| 7071 | Cookie, oatmeal (with or without raisins), commercial | Baked Products | 0.79 mg | 7% | CNF |
| 7072 | Bread, egg (Challah) | Baked Products | 0.79 mg | 7% | CNF |
| 7073 | Soy sauce (made with soy and wheat), shoyu, sodium reduced | Legumes and Legume Products | 0.79 mg | 7% | CNF |
| 7074 | Fish, pickerel, walleye-pickerel (yellow pike), baked or broiled | Finfish and Shellfish Products | 0.79 mg | 7% | CNF |
| 7075 | Jute, potherb, boiled, drained | Vegetables and Vegetable Products | 0.79 mg | 7% | CNF |
| 7076 | Jute, potherb, raw | Vegetables and Vegetable Products | 0.79 mg | 7% | CNF |
| 7077 | Escarole or endive (cichorium endivia), raw | Vegetables and Vegetable Products | 0.79 mg | 7% | CNF |
| 7078 | Beans, lima, boiled, drained | Vegetables and Vegetable Products | 0.79 mg | 7% | CNF |
| 7079 | Fish, wolffish, Atlantic, raw | Finfish and Shellfish Products | 0.78 mg | 7% | USDA_SR |
| 7080 | Cake, pudding-type, chocolate, dry mix | Baked Products | 0.78 mg | 7% | USDA_SR |
| 7081 | Sauce, peanut, made from peanut butter, water, soy sauce | Soups, Sauces, and Gravies | 0.78 mg | 7% | USDA_SR |
| 7082 | Fish, swordfish, cooked, dry heat | Finfish and Shellfish Products | 0.78 mg | 7% | USDA_SR |
| 7083 | Fish, ling, raw | Finfish and Shellfish Products | 0.78 mg | 7% | USDA_SR |
| 7084 | Chicken, roasting, light meat, meat only, cooked, roasted | Poultry Products | 0.78 mg | 7% | USDA_SR |
| 7085 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 0.78 mg | 7% | USDA_SR |
| 7086 | Cookies, chocolate sandwich, with extra creme filling | Baked Products | 0.78 mg | 7% | USDA_SR |
| 7087 | Bread, raisin, enriched, toasted | Baked Products | 0.78 mg | 7% | USDA_SR |
| 7088 | Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.78 mg | 7% | USDA_SR |
| 7089 | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated | Meals, Entrees, and Side Dishes | 0.78 mg | 7% | USDA_SR |
| 7090 | Cookies, gluten-free, chocolate wafer | Baked Products | 0.78 mg | 7% | USDA_SR |
| 7091 | Chicken breast tenders, breaded, uncooked | Poultry Products | 0.78 mg | 7% | USDA_SR |
| 7092 | Babyfood, pretzels | Baby Foods | 0.78 mg | 7% | USDA_SR |
| 7093 | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.78 mg | 7% | USDA_SR |
| 7094 | Peas, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.78 mg | 7% | USDA_SR |
| 7095 | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | Fast Foods | 0.78 mg | 7% | USDA_SR |
| 7096 | Peaches, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 0.78 mg | 7% | USDA_SR |
| 7097 | Tomatoes, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 0.78 mg | 7% | USDA_SR |
| 7098 | APPLEBEE'S, Double Crunch Shrimp | Restaurant Foods | 0.78 mg | 7% | USDA_SR |
| 7099 | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra | Snacks | 0.78 mg | 7% | USDA_SR |
| 7100 | Lima beans, immature seeds, raw | Vegetables and Vegetable Products | 0.78 mg | 7% | USDA_SR |
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