Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7051-7100 of 13023 foods.

# Food Category Per 100 g % DV Source
7051 Dulce de Leche Dairy and Egg Products 0.79 mg 7% USDA_SR
7052 Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed Baby Foods 0.79 mg 7% USDA_SR
7053 Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA Baby Foods 0.79 mg 7% USDA_SR
7054 Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder Baby Foods 0.79 mg 7% USDA_SR
7055 Bread, Italian Baked Products 0.79 mg 7% USDA_SR
7056 Beans, lima, boiled, drained Vegetables and Vegetable Products 0.79 mg 7% CNF
7057 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 0.79 mg 7% CNF
7058 Jute, potherb, raw Vegetables and Vegetable Products 0.79 mg 7% CNF
7059 Jute, potherb, boiled, drained Vegetables and Vegetable Products 0.79 mg 7% CNF
7060 Fish, pickerel, walleye-pickerel (yellow pike), baked or broiled Finfish and Shellfish Products 0.79 mg 7% CNF
7061 Soy sauce (made with soy and wheat), shoyu, sodium reduced Legumes and Legume Products 0.79 mg 7% CNF
7062 Bread, egg (Challah) Baked Products 0.79 mg 7% CNF
7063 Cookie, oatmeal (with or without raisins), commercial Baked Products 0.79 mg 7% CNF
7064 Candies, ALMOND JOY BITES Sweets 0.79 mg 7% CNF
7065 Lasagna with meat and sauce, frozen Mixed Dishes 0.79 mg 7% CNF
7066 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 0.79 mg 7% CNF
7067 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 0.79 mg 7% CNF
7068 Dulce de leche (caramelized milk) Sweets 0.79 mg 7% CNF
7069 Sauce, Hollandaise (butter sauce) Soups, Sauces and Gravies 0.79 mg 7% CNF
7070 Endive, raw Vegetables and Vegetable Products 0.79 mg 7% USDA_SR
7071 Jute, potherb, raw Vegetables and Vegetable Products 0.79 mg 7% USDA_SR
7072 Jute, potherb, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.79 mg 7% USDA_SR
7073 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.79 mg 7% USDA_SR
7074 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.79 mg 7% USDA_SR
7075 Jute, potherb, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.79 mg 7% USDA_SR
7076 Candies, HERSHEY'S, ALMOND JOY BITES Sweets 0.79 mg 7% USDA_SR
7077 Restaurant, family style, shrimp, breaded and fried Restaurant Foods 0.79 mg 7% USDA_SR
7078 Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed Baby Foods 0.79 mg 7% USDA_SR
7079 Chicken, roasting, light meat, roasted Poultry Products 0.78 mg 7% CNF
7080 Turkey, broiler, breast, meat and skin, raw Poultry Products 0.78 mg 7% CNF
7081 Peach, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.78 mg 7% CNF
7082 Beans, lima, raw Vegetables and Vegetable Products 0.78 mg 7% CNF
7083 Peas, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.78 mg 7% CNF
7084 Tomato, sun-dried, packed in oil, drained Vegetables and Vegetable Products 0.78 mg 7% CNF
7085 Fish, ling, raw Finfish and Shellfish Products 0.78 mg 7% CNF
7086 Fish, swordfish, baked or broiled Finfish and Shellfish Products 0.78 mg 7% CNF
7087 Fish, catfish (wolffish), atlantic, raw Finfish and Shellfish Products 0.78 mg 7% CNF
7088 Cake mix, chocolate, pudding-type, dry, unprepared Baked Products 0.78 mg 7% CNF
7089 Cookie, chocolate sandwich, extra cream filling Baked Products 0.78 mg 7% CNF
7090 Chicken breast tenders, breaded, uncooked Poultry Products 0.78 mg 7% CNF
7091 Sandwich, wrap, chicken with vegetables and cheese, ranch dressing Mixed Dishes 0.78 mg 7% CNF
7092 Sauce, peanut (made from peanut butter, water, soy sauce) Soups, Sauces and Gravies 0.78 mg 7% CNF
7093 Restaurant, Latino, chicken and rice, entree, prepared Restaurant Foods 0.78 mg 7% USDA_SR
7094 Glutino, Gluten Free Wafers, Milk Chocolate Baked Products 0.78 mg 7% USDA_SR
7095 Lima beans, immature seeds, raw Vegetables and Vegetable Products 0.78 mg 7% USDA_SR
7096 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 0.78 mg 7% USDA_SR
7097 APPLEBEE'S, Double Crunch Shrimp Restaurant Foods 0.78 mg 7% USDA_SR
7098 Tomatoes, sun-dried, packed in oil, drained Vegetables and Vegetable Products 0.78 mg 7% USDA_SR
7099 Peaches, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 0.78 mg 7% USDA_SR
7100 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading Fast Foods 0.78 mg 7% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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