Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 7101–7150 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7101 | Glutino, Gluten Free Wafers, Milk Chocolate | Baked Products | 0.78 mg | 7% | USDA_SR |
| 7102 | Restaurant, Latino, chicken and rice, entree, prepared | Restaurant Foods | 0.78 mg | 7% | USDA_SR |
| 7103 | Sauce, peanut (made from peanut butter, water, soy sauce) | Soups, Sauces and Gravies | 0.78 mg | 7% | CNF |
| 7104 | Sandwich, wrap, chicken with vegetables and cheese, ranch dressing | Mixed Dishes | 0.78 mg | 7% | CNF |
| 7105 | Chicken breast tenders, breaded, uncooked | Poultry Products | 0.78 mg | 7% | CNF |
| 7106 | Cookie, chocolate sandwich, extra cream filling | Baked Products | 0.78 mg | 7% | CNF |
| 7107 | Cake mix, chocolate, pudding-type, dry, unprepared | Baked Products | 0.78 mg | 7% | CNF |
| 7108 | Fish, catfish (wolffish), atlantic, raw | Finfish and Shellfish Products | 0.78 mg | 7% | CNF |
| 7109 | Fish, swordfish, baked or broiled | Finfish and Shellfish Products | 0.78 mg | 7% | CNF |
| 7110 | Fish, ling, raw | Finfish and Shellfish Products | 0.78 mg | 7% | CNF |
| 7111 | Tomato, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 0.78 mg | 7% | CNF |
| 7112 | Peas, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.78 mg | 7% | CNF |
| 7113 | Beans, lima, raw | Vegetables and Vegetable Products | 0.78 mg | 7% | CNF |
| 7114 | Peach, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.78 mg | 7% | CNF |
| 7115 | Turkey, broiler, breast, meat and skin, raw | Poultry Products | 0.78 mg | 7% | CNF |
| 7116 | Chicken, roasting, light meat, roasted | Poultry Products | 0.78 mg | 7% | CNF |
| 7117 | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Baked Products | 0.77 mg | 7% | USDA_SR |
| 7118 | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Baked Products | 0.77 mg | 7% | USDA_SR |
| 7119 | Bagels, egg | Baked Products | 0.77 mg | 7% | USDA_SR |
| 7120 | Duck, wild, meat and skin, raw | Poultry Products | 0.77 mg | 7% | USDA_SR |
| 7121 | Beans, navy, mature seeds, canned | Legumes and Legume Products | 0.77 mg | 7% | USDA_SR |
| 7122 | Fish, tuna, fresh, bluefin, cooked, dry heat | Finfish and Shellfish Products | 0.77 mg | 7% | USDA_SR |
| 7123 | Rice, brown, parboiled, cooked, UNCLE BENS | Cereal Grains and Pasta | 0.77 mg | 7% | USDA_SR |
| 7124 | Soup, chili beef, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.77 mg | 7% | USDA_SR |
| 7125 | French toast, frozen, ready-to-heat | Baked Products | 0.77 mg | 7% | USDA_SR |
| 7126 | Milk, canned, evaporated, with added vitamin A | Dairy and Egg Products | 0.77 mg | 7% | USDA_SR |
| 7127 | Fish, tuna, light, canned in water, without salt, drained solids | Finfish and Shellfish Products | 0.77 mg | 7% | USDA_SR |
| 7128 | Fish, butterfish, raw | Finfish and Shellfish Products | 0.77 mg | 7% | USDA_SR |
| 7129 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | Baked Products | 0.77 mg | 7% | USDA_SR |
| 7130 | Chicken breast tenders, breaded, cooked, microwaved | Poultry Products | 0.77 mg | 7% | USDA_SR |
| 7131 | Milk, evaporated, 2% fat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.77 mg | 7% | USDA_SR |
| 7132 | Milk, canned, evaporated, with added vitamin D and without added vitamin A | Dairy and Egg Products | 0.77 mg | 7% | USDA_SR |
| 7133 | Soup, bean with pork, canned, condensed | Soups, Sauces, and Gravies | 0.77 mg | 7% | USDA_SR |
| 7134 | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce | Fast Foods | 0.77 mg | 7% | USDA_SR |
| 7135 | McDONALD'S, RANCH SNACK WRAP, Grilled | Fast Foods | 0.77 mg | 7% | USDA_SR |
| 7136 | Broccoli raab, raw | Vegetables and Vegetable Products | 0.77 mg | 7% | USDA_SR |
| 7137 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.77 mg | 7% | USDA_SR |
| 7138 | Mushrooms, oyster, raw | Vegetables and Vegetable Products | 0.77 mg | 7% | USDA_SR |
| 7139 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.77 mg | 7% | USDA_SR |
| 7140 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.77 mg | 7% | USDA_SR |
| 7141 | Fish, salmon, king, with skin, kippered, (Alaska Native) | American Indian/Alaska Native Foods | 0.77 mg | 7% | USDA_SR |
| 7142 | Andrea's, Gluten Free Soft Dinner Roll | Baked Products | 0.77 mg | 7% | USDA_SR |
| 7143 | Turkey, hen, breast, meat only, raw | Poultry Products | 0.77 mg | 7% | CNF |
| 7144 | Sandwich, egg salad, homemade | Mixed Dishes | 0.77 mg | 7% | CNF |
| 7145 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 0.77 mg | 7% | CNF |
| 7146 | Chicken breast tenders, breaded, cooked in microwave | Poultry Products | 0.77 mg | 7% | CNF |
| 7147 | Chicken breast tenders, breaded, cooked in conventional oven | Poultry Products | 0.77 mg | 7% | CNF |
| 7148 | Yam, flour | Vegetables and Vegetable Products | 0.77 mg | 7% | CNF |
| 7149 | Broccoli raab (rapini), raw | Vegetables and Vegetable Products | 0.77 mg | 7% | CNF |
| 7150 | Mushroom, oyster, raw | Vegetables and Vegetable Products | 0.77 mg | 7% | CNF |
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