Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7101-7150 of 13023 foods.

# Food Category Per 100 g % DV Source
7101 Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.78 mg 7% USDA_SR
7102 Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.78 mg 7% USDA_SR
7103 Babyfood, pretzels Baby Foods 0.78 mg 7% USDA_SR
7104 Chicken breast tenders, breaded, uncooked Poultry Products 0.78 mg 7% USDA_SR
7105 Cookies, gluten-free, chocolate wafer Baked Products 0.78 mg 7% USDA_SR
7106 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated Meals, Entrees, and Side Dishes 0.78 mg 7% USDA_SR
7107 Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA Baby Foods 0.78 mg 7% USDA_SR
7108 Bread, raisin, enriched, toasted Baked Products 0.78 mg 7% USDA_SR
7109 Cookies, chocolate sandwich, with extra creme filling Baked Products 0.78 mg 7% USDA_SR
7110 Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA Baby Foods 0.78 mg 7% USDA_SR
7111 Chicken, roasting, light meat, meat only, cooked, roasted Poultry Products 0.78 mg 7% USDA_SR
7112 Fish, ling, raw Finfish and Shellfish Products 0.78 mg 7% USDA_SR
7113 Fish, swordfish, cooked, dry heat Finfish and Shellfish Products 0.78 mg 7% USDA_SR
7114 Sauce, peanut, made from peanut butter, water, soy sauce Soups, Sauces, and Gravies 0.78 mg 7% USDA_SR
7115 Cake, pudding-type, chocolate, dry mix Baked Products 0.78 mg 7% USDA_SR
7116 Fish, wolffish, Atlantic, raw Finfish and Shellfish Products 0.78 mg 7% USDA_SR
7117 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour Baked Products 0.77 mg 7% USDA_SR
7118 Fish, butterfish, raw Finfish and Shellfish Products 0.77 mg 7% USDA_SR
7119 Fish, tuna, light, canned in water, without salt, drained solids Finfish and Shellfish Products 0.77 mg 7% USDA_SR
7120 Milk, canned, evaporated, with added vitamin A Dairy and Egg Products 0.77 mg 7% USDA_SR
7121 French toast, frozen, ready-to-heat Baked Products 0.77 mg 7% USDA_SR
7122 Soup, chili beef, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.77 mg 7% USDA_SR
7123 Rice, brown, parboiled, cooked, UNCLE BENS Cereal Grains and Pasta 0.77 mg 7% USDA_SR
7124 Fish, tuna, fresh, bluefin, cooked, dry heat Finfish and Shellfish Products 0.77 mg 7% USDA_SR
7125 Beans, navy, mature seeds, canned Legumes and Legume Products 0.77 mg 7% USDA_SR
7126 Duck, wild, meat and skin, raw Poultry Products 0.77 mg 7% USDA_SR
7127 Bagels, egg Baked Products 0.77 mg 7% USDA_SR
7128 Crackers, saltines, unsalted tops (includes oyster, soda, soup) Baked Products 0.77 mg 7% USDA_SR
7129 Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Baked Products 0.77 mg 7% USDA_SR
7130 Milk, evaporated, whole, canned, undiluted, 7.8% M.F. Dairy and Egg Products 0.77 mg 7% CNF
7131 Duck, wild, native, meat and skin, raw Poultry Products 0.77 mg 7% CNF
7132 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 0.77 mg 7% CNF
7133 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.77 mg 7% CNF
7134 Fish, butterfish, raw Finfish and Shellfish Products 0.77 mg 7% CNF
7135 Fish, tuna, bluefin, fresh, baked or broiled Finfish and Shellfish Products 0.77 mg 7% CNF
7136 Fish, tuna, light, canned in water, drained, unsalted Finfish and Shellfish Products 0.77 mg 7% CNF
7137 Beans, navy, canned, solids and liquid Legumes and Legume Products 0.77 mg 7% CNF
7138 Bagel, egg Baked Products 0.77 mg 7% CNF
7139 French toast, frozen, ready to heat Baked Products 0.77 mg 7% CNF
7140 Cracker, saltine (also oyster, soda, soup), unsalted top Baked Products 0.77 mg 7% CNF
7141 Mushroom, oyster, raw Vegetables and Vegetable Products 0.77 mg 7% CNF
7142 Broccoli raab (rapini), raw Vegetables and Vegetable Products 0.77 mg 7% CNF
7143 Yam, flour Vegetables and Vegetable Products 0.77 mg 7% CNF
7144 Chicken breast tenders, breaded, cooked in conventional oven Poultry Products 0.77 mg 7% CNF
7145 Chicken breast tenders, breaded, cooked in microwave Poultry Products 0.77 mg 7% CNF
7146 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.77 mg 7% CNF
7147 Sandwich, egg salad, homemade Mixed Dishes 0.77 mg 7% CNF
7148 Turkey, hen, breast, meat only, raw Poultry Products 0.77 mg 7% CNF
7149 Andrea's, Gluten Free Soft Dinner Roll Baked Products 0.77 mg 7% USDA_SR
7150 Fish, salmon, king, with skin, kippered, (Alaska Native) American Indian/Alaska Native Foods 0.77 mg 7% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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