Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 7151–7200 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7151 | Cracker, saltine (also oyster, soda, soup), unsalted top | Baked Products | 0.77 mg | 7% | CNF |
| 7152 | French toast, frozen, ready to heat | Baked Products | 0.77 mg | 7% | CNF |
| 7153 | Bagel, egg | Baked Products | 0.77 mg | 7% | CNF |
| 7154 | Beans, navy, canned, solids and liquid | Legumes and Legume Products | 0.77 mg | 7% | CNF |
| 7155 | Fish, tuna, light, canned in water, drained, unsalted | Finfish and Shellfish Products | 0.77 mg | 7% | CNF |
| 7156 | Fish, tuna, bluefin, fresh, baked or broiled | Finfish and Shellfish Products | 0.77 mg | 7% | CNF |
| 7157 | Fish, butterfish, raw | Finfish and Shellfish Products | 0.77 mg | 7% | CNF |
| 7158 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.77 mg | 7% | CNF |
| 7159 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained | Vegetables and Vegetable Products | 0.77 mg | 7% | CNF |
| 7160 | Duck, wild, native, meat and skin, raw | Poultry Products | 0.77 mg | 7% | CNF |
| 7161 | Milk, evaporated, whole, canned, undiluted, 7.8% M.F. | Dairy and Egg Products | 0.77 mg | 7% | CNF |
| 7162 | Mushrooms, shiitake | Vegetables and Vegetable Products | 0.76 mg | 7% | USDA_FF |
| 7163 | Mushrooms, shiitake | Vegetables and Vegetable Products | 0.76 mg | 7% | USDA_FF |
| 7164 | Mushroom, maitake | Vegetables and Vegetable Products | 0.76 mg | 7% | USDA_FF |
| 7165 | Beans, black turtle, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.76 mg | 7% | USDA_SR |
| 7166 | Beans, black turtle, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.76 mg | 7% | USDA_SR |
| 7167 | Fish, salmon, pink, canned, total can contents | Finfish and Shellfish Products | 0.76 mg | 7% | USDA_SR |
| 7168 | Babyfood, cereal, high protein, with apple and orange, prepared with whole milk | Baby Foods | 0.76 mg | 7% | USDA_SR |
| 7169 | Veal, breast, separable fat, cooked | Lamb, Veal, and Game Products | 0.76 mg | 7% | USDA_SR |
| 7170 | McDONALD'S, Sausage McGRIDDLES | Fast Foods | 0.76 mg | 7% | USDA_SR |
| 7171 | Fast foods, griddle cake sandwich, sausage | Fast Foods | 0.76 mg | 7% | USDA_SR |
| 7172 | Fish, burbot, raw | Finfish and Shellfish Products | 0.76 mg | 7% | USDA_SR |
| 7173 | Gravy, instant beef, dry | Soups, Sauces, and Gravies | 0.76 mg | 7% | USDA_SR |
| 7174 | Chicken, broiler, rotisserie, BBQ, skin | Poultry Products | 0.76 mg | 7% | USDA_SR |
| 7175 | Fast foods, taco with chicken, lettuce and cheese, soft | Fast Foods | 0.76 mg | 7% | USDA_SR |
| 7176 | TACO BELL, Soft Taco with chicken, cheese and lettuce | Fast Foods | 0.76 mg | 7% | USDA_SR |
| 7177 | Spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.76 mg | 7% | USDA_SR |
| 7178 | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading | Fast Foods | 0.76 mg | 7% | USDA_SR |
| 7179 | Macaroni, vegetable, enriched, dry | Cereal Grains and Pasta | 0.76 mg | 7% | USDA_SR |
| 7180 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 0.76 mg | 7% | USDA_SR |
| 7181 | Spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.76 mg | 7% | USDA_SR |
| 7182 | Pork, fresh, variety meats and by-products, feet, raw | Pork Products | 0.76 mg | 7% | USDA_SR |
| 7183 | Mush, blue corn with ash (Navajo) | American Indian/Alaska Native Foods | 0.76 mg | 7% | USDA_SR |
| 7184 | Fast foods, mexican, taco with chicken, cheese and lettuce, soft | Fast Foods | 0.76 mg | 7% | CNF |
| 7185 | Yogourt, Greek style, plain, rich (8-12% M.F.) | Dairy and Egg Products | 0.76 mg | 7% | CNF |
| 7186 | Cereal, ready to eat, French Toast Crunch, General Mills | Breakfast cereals | 0.76 mg | 7% | CNF |
| 7187 | Muffin, chocolate chip, commercial | Baked Products | 0.76 mg | 7% | CNF |
| 7188 | Spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 0.76 mg | 7% | CNF |
| 7189 | Fast foods, egg and sausage griddlecake sandwich | Fast Foods | 0.76 mg | 7% | CNF |
| 7190 | Fish, burbot (loche), raw | Finfish and Shellfish Products | 0.76 mg | 7% | CNF |
| 7191 | Gravy, instant beef, dry | Soups, Sauces and Gravies | 0.76 mg | 7% | CNF |
| 7192 | Pasta, macaroni (spirals), vegetable, enriched, dry | Cereals, Grains and Pasta | 0.76 mg | 7% | CNF |
| 7193 | Candies, fudge, chocolate marshmallow with nuts, homemade | Sweets | 0.76 mg | 7% | CNF |
| 7194 | Beans, black turtle, mature seeds, boiled, salted | Legumes and Legume Products | 0.76 mg | 7% | CNF |
| 7195 | Beans, black turtle, mature seeds, boiled | Legumes and Legume Products | 0.76 mg | 7% | CNF |
| 7196 | Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted | Finfish and Shellfish Products | 0.76 mg | 7% | CNF |
| 7197 | Spinach, boiled, drained | Vegetables and Vegetable Products | 0.76 mg | 7% | CNF |
| 7198 | Pork, feet, raw | Pork Products | 0.76 mg | 7% | CNF |
| 7199 | Fish, sucker, white, raw | Finfish and Shellfish Products | 0.75 mg | 7% | USDA_SR |
| 7200 | Pancakes, plain, dry mix, incomplete, prepared | Baked Products | 0.75 mg | 7% | USDA_SR |
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