Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7151-7200 of 13023 foods.

# Food Category Per 100 g % DV Source
7151 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.77 mg 7% USDA_SR
7152 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.77 mg 7% USDA_SR
7153 Mushrooms, oyster, raw Vegetables and Vegetable Products 0.77 mg 7% USDA_SR
7154 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.77 mg 7% USDA_SR
7155 Broccoli raab, raw Vegetables and Vegetable Products 0.77 mg 7% USDA_SR
7156 McDONALD'S, RANCH SNACK WRAP, Grilled Fast Foods 0.77 mg 7% USDA_SR
7157 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce Fast Foods 0.77 mg 7% USDA_SR
7158 Soup, bean with pork, canned, condensed Soups, Sauces, and Gravies 0.77 mg 7% USDA_SR
7159 Milk, canned, evaporated, with added vitamin D and without added vitamin A Dairy and Egg Products 0.77 mg 7% USDA_SR
7160 Milk, evaporated, 2% fat, with added vitamin A and vitamin D Dairy and Egg Products 0.77 mg 7% USDA_SR
7161 Chicken breast tenders, breaded, cooked, microwaved Poultry Products 0.77 mg 7% USDA_SR
7162 Mushrooms, shiitake Vegetables and Vegetable Products 0.76 mg 7% USDA_FF
7163 Mushrooms, shiitake Vegetables and Vegetable Products 0.76 mg 7% USDA_FF
7164 Mushroom, maitake Vegetables and Vegetable Products 0.76 mg 7% USDA_FF
7165 Fish, burbot, raw Finfish and Shellfish Products 0.76 mg 7% USDA_SR
7166 Fast foods, griddle cake sandwich, sausage Fast Foods 0.76 mg 7% USDA_SR
7167 McDONALD'S, Sausage McGRIDDLES Fast Foods 0.76 mg 7% USDA_SR
7168 Veal, breast, separable fat, cooked Lamb, Veal, and Game Products 0.76 mg 7% USDA_SR
7169 Babyfood, cereal, high protein, with apple and orange, prepared with whole milk Baby Foods 0.76 mg 7% USDA_SR
7170 Fish, salmon, pink, canned, total can contents Finfish and Shellfish Products 0.76 mg 7% USDA_SR
7171 Beans, black turtle, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.76 mg 7% USDA_SR
7172 Beans, black turtle, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.76 mg 7% USDA_SR
7173 Pork, feet, raw Pork Products 0.76 mg 7% CNF
7174 Spinach, boiled, drained Vegetables and Vegetable Products 0.76 mg 7% CNF
7175 Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted Finfish and Shellfish Products 0.76 mg 7% CNF
7176 Beans, black turtle, mature seeds, boiled Legumes and Legume Products 0.76 mg 7% CNF
7177 Beans, black turtle, mature seeds, boiled, salted Legumes and Legume Products 0.76 mg 7% CNF
7178 Candies, fudge, chocolate marshmallow with nuts, homemade Sweets 0.76 mg 7% CNF
7179 Pasta, macaroni (spirals), vegetable, enriched, dry Cereals, Grains and Pasta 0.76 mg 7% CNF
7180 Gravy, instant beef, dry Soups, Sauces and Gravies 0.76 mg 7% CNF
7181 Fish, burbot (loche), raw Finfish and Shellfish Products 0.76 mg 7% CNF
7182 Fast foods, egg and sausage griddlecake sandwich Fast Foods 0.76 mg 7% CNF
7183 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 0.76 mg 7% CNF
7184 Muffin, chocolate chip, commercial Baked Products 0.76 mg 7% CNF
7185 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 0.76 mg 7% CNF
7186 Yogourt, Greek style, plain, rich (8-12% M.F.) Dairy and Egg Products 0.76 mg 7% CNF
7187 Fast foods, mexican, taco with chicken, cheese and lettuce, soft Fast Foods 0.76 mg 7% CNF
7188 Mush, blue corn with ash (Navajo) American Indian/Alaska Native Foods 0.76 mg 7% USDA_SR
7189 Pork, fresh, variety meats and by-products, feet, raw Pork Products 0.76 mg 7% USDA_SR
7190 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.76 mg 7% USDA_SR
7191 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Sweets 0.76 mg 7% USDA_SR
7192 Macaroni, vegetable, enriched, dry Cereal Grains and Pasta 0.76 mg 7% USDA_SR
7193 POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading Fast Foods 0.76 mg 7% USDA_SR
7194 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.76 mg 7% USDA_SR
7195 TACO BELL, Soft Taco with chicken, cheese and lettuce Fast Foods 0.76 mg 7% USDA_SR
7196 Fast foods, taco with chicken, lettuce and cheese, soft Fast Foods 0.76 mg 7% USDA_SR
7197 Chicken, broiler, rotisserie, BBQ, skin Poultry Products 0.76 mg 7% USDA_SR
7198 Gravy, instant beef, dry Soups, Sauces, and Gravies 0.76 mg 7% USDA_SR
7199 Turkey, hen, breast, meat and skin, raw Poultry Products 0.75 mg 7% CNF
7200 Deli-meat, chicken, cooked, sliced Sausages and Luncheon meats 0.75 mg 7% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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