Foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 7201-7250 of 13023 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7201 | Prune, dehydrated (low moisture), uncooked | Fruits and fruit juices | 0.75 mg | 7% | CNF |
| 7202 | Pork, separable fat, cooked | Pork Products | 0.75 mg | 7% | CNF |
| 7203 | Fish, mullet (sucker), white, raw | Finfish and Shellfish Products | 0.75 mg | 7% | CNF |
| 7204 | Bread, white with raisins, commercial | Baked Products | 0.75 mg | 7% | CNF |
| 7205 | Bread stuffing, cornbread, dry mix, unprepared | Baked Products | 0.75 mg | 7% | CNF |
| 7206 | Croissant, butter, commercial | Baked Products | 0.75 mg | 7% | CNF |
| 7207 | Doughnut (donut), yeast-leavened, with jelly filling | Baked Products | 0.75 mg | 7% | CNF |
| 7208 | Ice cream cone, sugar, rolled-type | Baked Products | 0.75 mg | 7% | CNF |
| 7209 | Snacks, banana chips | Snacks | 0.75 mg | 7% | CNF |
| 7210 | Fast foods, entree, scallops, breaded and fried | Fast Foods | 0.75 mg | 7% | CNF |
| 7211 | Fast foods, corn dog, wiener/sausage with cornflour coating | Fast Foods | 0.75 mg | 7% | CNF |
| 7212 | Sausage, Polish, smoked, pre-cooked | Sausages and Luncheon meats | 0.75 mg | 7% | CNF |
| 7213 | Mushroom, Maitake, raw | Vegetables and Vegetable Products | 0.75 mg | 7% | CNF |
| 7214 | Cookie, peanut butter, refrigerated dough, prepared | Baked Products | 0.75 mg | 7% | CNF |
| 7215 | Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk | Baked Products | 0.75 mg | 7% | CNF |
| 7216 | Fast foods, sandwiches and burgers, grilled chicken sandwich with lettuce, tomato and spread | Fast Foods | 0.75 mg | 7% | CNF |
| 7217 | Chicken nuggets, white meat, pre-cooked, frozen, not heated | Poultry Products | 0.75 mg | 7% | CNF |
| 7218 | Beans, kidney, red, canned, drained solids | Legumes and Legume Products | 0.75 mg | 7% | CNF |
| 7219 | Babyfood, cereal, rice, prepared with formula or breast milk | Babyfoods | 0.75 mg | 7% | CNF |
| 7220 | Fish, salmon, red, (sockeye), kippered (Alaska Native) | American Indian/Alaska Native Foods | 0.75 mg | 7% | USDA_SR |
| 7221 | Prunes, dehydrated (low-moisture), uncooked | Fruits and Fruit Juices | 0.75 mg | 7% | USDA_SR |
| 7222 | Pork, fresh, separable fat, cooked | Pork Products | 0.75 mg | 7% | USDA_SR |
| 7223 | Snacks, banana chips | Snacks | 0.75 mg | 7% | USDA_SR |
| 7224 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 0.75 mg | 7% | USDA_SR |
| 7225 | OLIVE GARDEN, cheese ravioli with marinara sauce | Restaurant Foods | 0.75 mg | 7% | USDA_SR |
| 7226 | Mushrooms, maitake, raw | Vegetables and Vegetable Products | 0.75 mg | 7% | USDA_SR |
| 7227 | Fish, halibut, cooked, with skin (Alaska Native) | American Indian/Alaska Native Foods | 0.75 mg | 7% | USDA_SR |
| 7228 | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | Fast Foods | 0.75 mg | 7% | USDA_SR |
| 7229 | Chicken, nuggets, white meat, precooked, frozen, not reheated | Meals, Entrees, and Side Dishes | 0.75 mg | 7% | USDA_SR |
| 7230 | Bread, stuffing, cornbread, dry mix | Baked Products | 0.75 mg | 7% | USDA_SR |
| 7231 | Cookies, peanut butter, refrigerated dough, baked | Baked Products | 0.75 mg | 7% | USDA_SR |
| 7232 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 0.75 mg | 7% | USDA_SR |
| 7233 | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Fast Foods | 0.75 mg | 7% | USDA_SR |
| 7234 | Beans, kidney, red, mature seeds, canned, drained solids | Legumes and Legume Products | 0.75 mg | 7% | USDA_SR |
| 7235 | Croissants, butter | Baked Products | 0.75 mg | 7% | USDA_SR |
| 7236 | Ice cream cones, sugar, rolled-type | Baked Products | 0.75 mg | 7% | USDA_SR |
| 7237 | Pancakes, plain, dry mix, incomplete, prepared | Baked Products | 0.75 mg | 7% | USDA_SR |
| 7238 | Fish, sucker, white, raw | Finfish and Shellfish Products | 0.75 mg | 7% | USDA_SR |
| 7239 | Mushroom, lion's mane | Vegetables and Vegetable Products | 0.74 mg | 7% | USDA_FF |
| 7240 | Mushroom, lion's mane | Vegetables and Vegetable Products | 0.74 mg | 7% | USDA_FF |
| 7241 | Cookies, chocolate sandwich, with creme filling, regular | Baked Products | 0.74 mg | 7% | USDA_SR |
| 7242 | Chicken, skin (drumsticks and thighs), cooked, braised | Poultry Products | 0.74 mg | 7% | USDA_SR |
| 7243 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 0.74 mg | 7% | USDA_SR |
| 7244 | Yogurt, fruit variety, nonfat, fortified with vitamin D | Dairy and Egg Products | 0.74 mg | 7% | USDA_SR |
| 7245 | Refried beans, canned, vegetarian | Legumes and Legume Products | 0.74 mg | 7% | USDA_SR |
| 7246 | Duck, wild, breast, meat only, raw | Poultry Products | 0.74 mg | 7% | USDA_SR |
| 7247 | Bread, white, commercially prepared (includes soft bread crumbs) | Baked Products | 0.74 mg | 7% | USDA_SR |
| 7248 | Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 0.74 mg | 7% | USDA_SR |
| 7249 | Flour, pastry, unenriched, unbleached | Cereal Grains and Pasta | 0.74 mg | 7% | USDA_FF |
| 7250 | Duck, wild, native, breast, meat only, raw | Poultry Products | 0.74 mg | 7% | CNF |
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