Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 7201–7250 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7201 | Ice cream cones, sugar, rolled-type | Baked Products | 0.75 mg | 7% | USDA_SR |
| 7202 | Croissants, butter | Baked Products | 0.75 mg | 7% | USDA_SR |
| 7203 | Beans, kidney, red, mature seeds, canned, drained solids | Legumes and Legume Products | 0.75 mg | 7% | USDA_SR |
| 7204 | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Fast Foods | 0.75 mg | 7% | USDA_SR |
| 7205 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 0.75 mg | 7% | USDA_SR |
| 7206 | Cookies, peanut butter, refrigerated dough, baked | Baked Products | 0.75 mg | 7% | USDA_SR |
| 7207 | Bread, stuffing, cornbread, dry mix | Baked Products | 0.75 mg | 7% | USDA_SR |
| 7208 | Chicken, nuggets, white meat, precooked, frozen, not reheated | Meals, Entrees, and Side Dishes | 0.75 mg | 7% | USDA_SR |
| 7209 | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | Fast Foods | 0.75 mg | 7% | USDA_SR |
| 7210 | Fish, halibut, cooked, with skin (Alaska Native) | American Indian/Alaska Native Foods | 0.75 mg | 7% | USDA_SR |
| 7211 | Mushrooms, maitake, raw | Vegetables and Vegetable Products | 0.75 mg | 7% | USDA_SR |
| 7212 | OLIVE GARDEN, cheese ravioli with marinara sauce | Restaurant Foods | 0.75 mg | 7% | USDA_SR |
| 7213 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 0.75 mg | 7% | USDA_SR |
| 7214 | Snacks, banana chips | Snacks | 0.75 mg | 7% | USDA_SR |
| 7215 | Pork, fresh, separable fat, cooked | Pork Products | 0.75 mg | 7% | USDA_SR |
| 7216 | Prunes, dehydrated (low-moisture), uncooked | Fruits and Fruit Juices | 0.75 mg | 7% | USDA_SR |
| 7217 | Fish, salmon, red, (sockeye), kippered (Alaska Native) | American Indian/Alaska Native Foods | 0.75 mg | 7% | USDA_SR |
| 7218 | Babyfood, cereal, rice, prepared with formula or breast milk | Babyfoods | 0.75 mg | 7% | CNF |
| 7219 | Beans, kidney, red, canned, drained solids | Legumes and Legume Products | 0.75 mg | 7% | CNF |
| 7220 | Chicken nuggets, white meat, pre-cooked, frozen, not heated | Poultry Products | 0.75 mg | 7% | CNF |
| 7221 | Fast foods, sandwiches and burgers, grilled chicken sandwich with lettuce, tomato and spread | Fast Foods | 0.75 mg | 7% | CNF |
| 7222 | Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk | Baked Products | 0.75 mg | 7% | CNF |
| 7223 | Cookie, peanut butter, refrigerated dough, prepared | Baked Products | 0.75 mg | 7% | CNF |
| 7224 | Mushroom, Maitake, raw | Vegetables and Vegetable Products | 0.75 mg | 7% | CNF |
| 7225 | Sausage, Polish, smoked, pre-cooked | Sausages and Luncheon meats | 0.75 mg | 7% | CNF |
| 7226 | Fast foods, corn dog, wiener/sausage with cornflour coating | Fast Foods | 0.75 mg | 7% | CNF |
| 7227 | Fast foods, entree, scallops, breaded and fried | Fast Foods | 0.75 mg | 7% | CNF |
| 7228 | Snacks, banana chips | Snacks | 0.75 mg | 7% | CNF |
| 7229 | Ice cream cone, sugar, rolled-type | Baked Products | 0.75 mg | 7% | CNF |
| 7230 | Doughnut (donut), yeast-leavened, with jelly filling | Baked Products | 0.75 mg | 7% | CNF |
| 7231 | Croissant, butter, commercial | Baked Products | 0.75 mg | 7% | CNF |
| 7232 | Bread stuffing, cornbread, dry mix, unprepared | Baked Products | 0.75 mg | 7% | CNF |
| 7233 | Bread, white with raisins, commercial | Baked Products | 0.75 mg | 7% | CNF |
| 7234 | Fish, mullet (sucker), white, raw | Finfish and Shellfish Products | 0.75 mg | 7% | CNF |
| 7235 | Pork, separable fat, cooked | Pork Products | 0.75 mg | 7% | CNF |
| 7236 | Prune, dehydrated (low moisture), uncooked | Fruits and fruit juices | 0.75 mg | 7% | CNF |
| 7237 | Deli-meat, chicken, cooked, sliced | Sausages and Luncheon meats | 0.75 mg | 7% | CNF |
| 7238 | Turkey, hen, breast, meat and skin, raw | Poultry Products | 0.75 mg | 7% | CNF |
| 7239 | Mushroom, lion's mane | Vegetables and Vegetable Products | 0.74 mg | 7% | USDA_FF |
| 7240 | Mushroom, lion's mane | Vegetables and Vegetable Products | 0.74 mg | 7% | USDA_FF |
| 7241 | Flour, pastry, unenriched, unbleached | Cereal Grains and Pasta | 0.74 mg | 7% | USDA_FF |
| 7242 | Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 0.74 mg | 7% | USDA_SR |
| 7243 | Bread, white, commercially prepared (includes soft bread crumbs) | Baked Products | 0.74 mg | 7% | USDA_SR |
| 7244 | Duck, wild, breast, meat only, raw | Poultry Products | 0.74 mg | 7% | USDA_SR |
| 7245 | Refried beans, canned, vegetarian | Legumes and Legume Products | 0.74 mg | 7% | USDA_SR |
| 7246 | Yogurt, fruit variety, nonfat, fortified with vitamin D | Dairy and Egg Products | 0.74 mg | 7% | USDA_SR |
| 7247 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 0.74 mg | 7% | USDA_SR |
| 7248 | Chicken, skin (drumsticks and thighs), cooked, braised | Poultry Products | 0.74 mg | 7% | USDA_SR |
| 7249 | Cookies, chocolate sandwich, with creme filling, regular | Baked Products | 0.74 mg | 7% | USDA_SR |
| 7250 | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Soups, Sauces, and Gravies | 0.74 mg | 7% | USDA_SR |
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