Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
Selling a product with zinc? Generate a print-ready nutrition label from your recipe.
Showing 7251–7300 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7251 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce | Dairy and Egg Products | 0.74 mg | 7% | USDA_SR |
| 7252 | Soup, clam chowder, manhattan, canned, condensed | Soups, Sauces, and Gravies | 0.74 mg | 7% | USDA_SR |
| 7253 | Chayote, fruit, raw | Vegetables and Vegetable Products | 0.74 mg | 7% | USDA_SR |
| 7254 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.74 mg | 7% | USDA_SR |
| 7255 | Yogurt, fruit variety, nonfat | Dairy and Egg Products | 0.74 mg | 7% | USDA_SR |
| 7256 | Rice noodles, dry | Cereal Grains and Pasta | 0.74 mg | 7% | USDA_SR |
| 7257 | Snacks, potato chips, fat free, salted | Snacks | 0.74 mg | 7% | USDA_SR |
| 7258 | Restaurant, Italian, cheese ravioli with marinara sauce | Restaurant Foods | 0.74 mg | 7% | USDA_SR |
| 7259 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.74 mg | 7% | USDA_SR |
| 7260 | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Restaurant Foods | 0.74 mg | 7% | USDA_SR |
| 7261 | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Restaurant Foods | 0.74 mg | 7% | USDA_SR |
| 7262 | Restaurant, Chinese, kung pao chicken | Restaurant Foods | 0.74 mg | 7% | USDA_SR |
| 7263 | Candies, white chocolate | Sweets | 0.74 mg | 7% | USDA_SR |
| 7264 | Ravioli, cheese-filled with marinara sauce | Mixed Dishes | 0.74 mg | 7% | CNF |
| 7265 | Soup, cream, broccoli, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.74 mg | 7% | CNF |
| 7266 | Beans, kidney, red, canned, drained and rinsed | Legumes and Legume Products | 0.74 mg | 7% | CNF |
| 7267 | Yogourt, with crunchy granola/cereal topping | Dairy and Egg Products | 0.74 mg | 7% | CNF |
| 7268 | Chinese dish, Kung Pao chicken, restaurant prepared | Mixed Dishes | 0.74 mg | 7% | CNF |
| 7269 | Refried beans, canned, vegetarian | Legumes and Legume Products | 0.74 mg | 7% | CNF |
| 7270 | Beans, lima (fordhook), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.74 mg | 7% | CNF |
| 7271 | Cassava (manioc), flour | Vegetables and Vegetable Products | 0.74 mg | 7% | CNF |
| 7272 | Pasta, rice noodles, dry | Cereals, Grains and Pasta | 0.74 mg | 7% | CNF |
| 7273 | Sweets, confectioner's coating / chips, white chocolate | Sweets | 0.74 mg | 7% | CNF |
| 7274 | Cookie, chocolate sandwich, cream filling, regular | Baked Products | 0.74 mg | 7% | CNF |
| 7275 | Chayote, fruit, raw | Vegetables and Vegetable Products | 0.74 mg | 7% | CNF |
| 7276 | Beans, lima (fordhook), frozen, boiled, drained | Vegetables and Vegetable Products | 0.74 mg | 7% | CNF |
| 7277 | Cereal, ready to eat, Sugar Crisp, Post | Breakfast cereals | 0.74 mg | 7% | CNF |
| 7278 | Soup, tomato, dehydrated | Soups, Sauces and Gravies | 0.74 mg | 7% | CNF |
| 7279 | Duck, wild, native, breast, meat only, raw | Poultry Products | 0.74 mg | 7% | CNF |
| 7280 | Beans, black, canned, sodium added, drained and rinsed | Legumes and Legume Products | 0.74 mg | 7% | USDA_FF |
| 7281 | Cream puff shell, prepared from recipe | Baked Products | 0.73 mg | 7% | USDA_SR |
| 7282 | Bologna, pork and turkey, lite | Sausages and Luncheon Meats | 0.73 mg | 7% | USDA_SR |
| 7283 | Beverages, chocolate syrup | Beverages | 0.73 mg | 7% | USDA_SR |
| 7284 | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Baked Products | 0.73 mg | 7% | USDA_SR |
| 7285 | Beans, baked, home prepared | Legumes and Legume Products | 0.73 mg | 7% | USDA_SR |
| 7286 | Crackers, matzo, egg and onion | Baked Products | 0.73 mg | 7% | USDA_SR |
| 7287 | Rolls, hamburger or hotdog, plain | Baked Products | 0.73 mg | 7% | USDA_SR |
| 7288 | Crackers, matzo, egg | Baked Products | 0.73 mg | 7% | USDA_SR |
| 7289 | Cookies, coconut macaroon | Baked Products | 0.73 mg | 7% | USDA_SR |
| 7290 | Fast foods, hush puppies | Fast Foods | 0.73 mg | 7% | USDA_SR |
| 7291 | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded | Restaurant Foods | 0.73 mg | 7% | USDA_SR |
| 7292 | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.73 mg | 7% | USDA_SR |
| 7293 | Mushrooms, white, microwaved | Vegetables and Vegetable Products | 0.73 mg | 7% | USDA_SR |
| 7294 | Pizza rolls, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.73 mg | 7% | USDA_SR |
| 7295 | DENNY'S, chicken nuggets, star shaped, from kid's menu | Restaurant Foods | 0.73 mg | 7% | USDA_SR |
| 7296 | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | Snacks | 0.73 mg | 7% | USDA_SR |
| 7297 | Ice creams, vanilla, light | Sweets | 0.73 mg | 7% | USDA_SR |
| 7298 | Sausage, blood sausage (Blood pudding), cooked | Sausages and Luncheon meats | 0.73 mg | 7% | CNF |
| 7299 | Pizza roll, frozen, unprepared | Mixed Dishes | 0.73 mg | 7% | CNF |
| 7300 | Vitamin water, lemon/orange flavours, low Calorie | Beverages | 0.73 mg | 7% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.