Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7251-7300 of 13023 foods.

# Food Category Per 100 g % DV Source
7251 Soup, tomato, dehydrated Soups, Sauces and Gravies 0.74 mg 7% CNF
7252 Cereal, ready to eat, Sugar Crisp, Post Breakfast cereals 0.74 mg 7% CNF
7253 Beans, lima (fordhook), frozen, boiled, drained Vegetables and Vegetable Products 0.74 mg 7% CNF
7254 Chayote, fruit, raw Vegetables and Vegetable Products 0.74 mg 7% CNF
7255 Cookie, chocolate sandwich, cream filling, regular Baked Products 0.74 mg 7% CNF
7256 Sweets, confectioner's coating / chips, white chocolate Sweets 0.74 mg 7% CNF
7257 Pasta, rice noodles, dry Cereals, Grains and Pasta 0.74 mg 7% CNF
7258 Cassava (manioc), flour Vegetables and Vegetable Products 0.74 mg 7% CNF
7259 Beans, lima (fordhook), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.74 mg 7% CNF
7260 Refried beans, canned, vegetarian Legumes and Legume Products 0.74 mg 7% CNF
7261 Chinese dish, Kung Pao chicken, restaurant prepared Mixed Dishes 0.74 mg 7% CNF
7262 Yogourt, with crunchy granola/cereal topping Dairy and Egg Products 0.74 mg 7% CNF
7263 Beans, kidney, red, canned, drained and rinsed Legumes and Legume Products 0.74 mg 7% CNF
7264 Soup, cream, broccoli, canned, condensed, reduced fat Soups, Sauces and Gravies 0.74 mg 7% CNF
7265 Ravioli, cheese-filled with marinara sauce Mixed Dishes 0.74 mg 7% CNF
7266 Candies, white chocolate Sweets 0.74 mg 7% USDA_SR
7267 Restaurant, Chinese, kung pao chicken Restaurant Foods 0.74 mg 7% USDA_SR
7268 Restaurant, Latino, Arroz con frijoles negros (rice and black beans) Restaurant Foods 0.74 mg 7% USDA_SR
7269 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) Restaurant Foods 0.74 mg 7% USDA_SR
7270 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.74 mg 7% USDA_SR
7271 Restaurant, Italian, cheese ravioli with marinara sauce Restaurant Foods 0.74 mg 7% USDA_SR
7272 Snacks, potato chips, fat free, salted Snacks 0.74 mg 7% USDA_SR
7273 Rice noodles, dry Cereal Grains and Pasta 0.74 mg 7% USDA_SR
7274 Yogurt, fruit variety, nonfat Dairy and Egg Products 0.74 mg 7% USDA_SR
7275 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.74 mg 7% USDA_SR
7276 Chayote, fruit, raw Vegetables and Vegetable Products 0.74 mg 7% USDA_SR
7277 Soup, clam chowder, manhattan, canned, condensed Soups, Sauces, and Gravies 0.74 mg 7% USDA_SR
7278 Yogurt, fruit, low fat, 10 grams protein per 8 ounce Dairy and Egg Products 0.74 mg 7% USDA_SR
7279 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Soups, Sauces, and Gravies 0.74 mg 7% USDA_SR
7280 Beans, black, canned, sodium added, drained and rinsed Legumes and Legume Products 0.74 mg 7% USDA_FF
7281 Cookies, coconut macaroon Baked Products 0.73 mg 7% USDA_SR
7282 Crackers, matzo, egg Baked Products 0.73 mg 7% USDA_SR
7283 Rolls, hamburger or hotdog, plain Baked Products 0.73 mg 7% USDA_SR
7284 Crackers, matzo, egg and onion Baked Products 0.73 mg 7% USDA_SR
7285 Beans, baked, home prepared Legumes and Legume Products 0.73 mg 7% USDA_SR
7286 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 0.73 mg 7% USDA_SR
7287 Beverages, chocolate syrup Beverages 0.73 mg 7% USDA_SR
7288 Bologna, pork and turkey, lite Sausages and Luncheon Meats 0.73 mg 7% USDA_SR
7289 Cream puff shell, prepared from recipe Baked Products 0.73 mg 7% USDA_SR
7290 Chocolate syrup, thin type Sweets 0.73 mg 7% CNF
7291 Beans, baked, homemade Legumes and Legume Products 0.73 mg 7% CNF
7292 Cookie, coconut macaroon Baked Products 0.73 mg 7% CNF
7293 Cracker, matzo, egg Baked Products 0.73 mg 7% CNF
7294 Cream puff, homemade, shell only, includes eclair Baked Products 0.73 mg 7% CNF
7295 Cracker, matzo, egg and onion Baked Products 0.73 mg 7% CNF
7296 Dessert, frozen, ice cream, light, vanilla Sweets 0.73 mg 7% CNF
7297 Fast foods, breakfast, biscuit with egg Fast Foods 0.73 mg 7% CNF
7298 Fast foods, side dish, hush puppies Fast Foods 0.73 mg 7% CNF
7299 Deli-meat, Bologna (baloney), reduced fat Sausages and Luncheon meats 0.73 mg 7% CNF
7300 Mushroom, white, microwaved Vegetables and Vegetable Products 0.73 mg 7% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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