Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 7301–7350 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7301 | Yogourt, goat, fruit flavoured | Dairy and Egg Products | 0.73 mg | 7% | CNF |
| 7302 | Yogourt, goat, fruit flavoured, with added fibre | Dairy and Egg Products | 0.73 mg | 7% | CNF |
| 7303 | Mushroom, white, microwaved | Vegetables and Vegetable Products | 0.73 mg | 7% | CNF |
| 7304 | Deli-meat, Bologna (baloney), reduced fat | Sausages and Luncheon meats | 0.73 mg | 7% | CNF |
| 7305 | Fast foods, side dish, hush puppies | Fast Foods | 0.73 mg | 7% | CNF |
| 7306 | Fast foods, breakfast, biscuit with egg | Fast Foods | 0.73 mg | 7% | CNF |
| 7307 | Dessert, frozen, ice cream, light, vanilla | Sweets | 0.73 mg | 7% | CNF |
| 7308 | Cracker, matzo, egg and onion | Baked Products | 0.73 mg | 7% | CNF |
| 7309 | Cream puff, homemade, shell only, includes eclair | Baked Products | 0.73 mg | 7% | CNF |
| 7310 | Cracker, matzo, egg | Baked Products | 0.73 mg | 7% | CNF |
| 7311 | Cookie, coconut macaroon | Baked Products | 0.73 mg | 7% | CNF |
| 7312 | Beans, baked, homemade | Legumes and Legume Products | 0.73 mg | 7% | CNF |
| 7313 | Chocolate syrup, thin type | Sweets | 0.73 mg | 7% | CNF |
| 7314 | Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed | Legumes and Legume Products | 0.72 mg | 7% | USDA_FF |
| 7315 | Flour, wheat, all-purpose, enriched, bleached | Cereal Grains and Pasta | 0.72 mg | 7% | USDA_FF |
| 7316 | Fish, mackerel, king, cooked, dry heat | Finfish and Shellfish Products | 0.72 mg | 7% | USDA_SR |
| 7317 | Fish, pompano, florida, raw | Finfish and Shellfish Products | 0.72 mg | 7% | USDA_SR |
| 7318 | Babyfood, cereal, mixed, with honey, prepared with whole milk | Baby Foods | 0.72 mg | 7% | USDA_SR |
| 7319 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 0.72 mg | 7% | USDA_SR |
| 7320 | Danish pastry, cinnamon, unenriched | Baked Products | 0.72 mg | 7% | USDA_SR |
| 7321 | Bread, raisin, unenriched | Baked Products | 0.72 mg | 7% | USDA_SR |
| 7322 | Leavening agents, baking powder, low-sodium | Baked Products | 0.72 mg | 7% | USDA_SR |
| 7323 | Pancakes, plain, dry mix, complete (includes buttermilk) | Baked Products | 0.72 mg | 7% | USDA_SR |
| 7324 | Danish pastry, cinnamon, enriched | Baked Products | 0.72 mg | 7% | USDA_SR |
| 7325 | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Baked Products | 0.72 mg | 7% | USDA_SR |
| 7326 | Cookies, brownies, commercially prepared | Baked Products | 0.72 mg | 7% | USDA_SR |
| 7327 | Bread, raisin, enriched | Baked Products | 0.72 mg | 7% | USDA_SR |
| 7328 | Cereals, corn grits, white, regular and quick, enriched, dry | Breakfast Cereals | 0.72 mg | 7% | USDA_SR |
| 7329 | Chicken, broilers or fryers, skin only, cooked, fried, batter | Poultry Products | 0.72 mg | 7% | USDA_SR |
| 7330 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 0.72 mg | 7% | USDA_SR |
| 7331 | Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce | Fast Foods | 0.72 mg | 7% | USDA_SR |
| 7332 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 0.72 mg | 7% | USDA_SR |
| 7333 | Peas, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.72 mg | 7% | USDA_SR |
| 7334 | CHICK-FIL-A, Chick-n-Strips | Fast Foods | 0.72 mg | 7% | USDA_SR |
| 7335 | Mushrooms, canned, drained solids | Vegetables and Vegetable Products | 0.72 mg | 7% | USDA_SR |
| 7336 | Lambsquarters, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.72 mg | 7% | USDA_SR |
| 7337 | Restaurant, Chinese, fried rice, without meat | Restaurant Foods | 0.72 mg | 7% | USDA_SR |
| 7338 | Candies, NESTLE, BABY RUTH Bar | Sweets | 0.72 mg | 7% | USDA_SR |
| 7339 | Babyfood, meat, jarred and frozen, chicken, puree | Babyfoods | 0.72 mg | 7% | CNF |
| 7340 | Chinese dish, fried rice without meat, restaurant prepared | Mixed Dishes | 0.72 mg | 7% | CNF |
| 7341 | Fast foods, side dish, potato, baked, topped with cheese sauce and bacon | Fast Foods | 0.72 mg | 7% | CNF |
| 7342 | Candies, bars, Baby Ruth | Sweets | 0.72 mg | 7% | CNF |
| 7343 | Leavening agent, baking powder, low sodium | Baked Products | 0.72 mg | 7% | CNF |
| 7344 | Pancake, plain (includes buttermilk), dry mix, complete, unprepared | Baked Products | 0.72 mg | 7% | CNF |
| 7345 | Danish pastry, cinnamon | Baked Products | 0.72 mg | 7% | CNF |
| 7346 | Cookie, chocolate chip, commercial, regular, higher fat | Baked Products | 0.72 mg | 7% | CNF |
| 7347 | Cookie, brownie, commercial | Baked Products | 0.72 mg | 7% | CNF |
| 7348 | Fish, mackerel, king, baked or broiled | Finfish and Shellfish Products | 0.72 mg | 7% | CNF |
| 7349 | Fish, pompano, florida, raw | Finfish and Shellfish Products | 0.72 mg | 7% | CNF |
| 7350 | Mushroom, canned, drained solids | Vegetables and Vegetable Products | 0.72 mg | 7% | CNF |
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