Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7301-7350 of 13023 foods.

# Food Category Per 100 g % DV Source
7301 Yogourt, goat, fruit flavoured, with added fibre Dairy and Egg Products 0.73 mg 7% CNF
7302 Yogourt, goat, fruit flavoured Dairy and Egg Products 0.73 mg 7% CNF
7303 Vitamin water, lemon/orange flavours, low Calorie Beverages 0.73 mg 7% CNF
7304 Pizza roll, frozen, unprepared Mixed Dishes 0.73 mg 7% CNF
7305 Sausage, blood sausage (Blood pudding), cooked Sausages and Luncheon meats 0.73 mg 7% CNF
7306 Ice creams, vanilla, light Sweets 0.73 mg 7% USDA_SR
7307 Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel Snacks 0.73 mg 7% USDA_SR
7308 DENNY'S, chicken nuggets, star shaped, from kid's menu Restaurant Foods 0.73 mg 7% USDA_SR
7309 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 0.73 mg 7% USDA_SR
7310 Mushrooms, white, microwaved Vegetables and Vegetable Products 0.73 mg 7% USDA_SR
7311 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Meals, Entrees, and Side Dishes 0.73 mg 7% USDA_SR
7312 T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded Restaurant Foods 0.73 mg 7% USDA_SR
7313 Fast foods, hush puppies Fast Foods 0.73 mg 7% USDA_SR
7314 Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed Legumes and Legume Products 0.72 mg 7% USDA_FF
7315 Bread, raisin, enriched Baked Products 0.72 mg 7% USDA_SR
7316 Cookies, brownies, commercially prepared Baked Products 0.72 mg 7% USDA_SR
7317 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 0.72 mg 7% USDA_SR
7318 Danish pastry, cinnamon, enriched Baked Products 0.72 mg 7% USDA_SR
7319 Pancakes, plain, dry mix, complete (includes buttermilk) Baked Products 0.72 mg 7% USDA_SR
7320 Leavening agents, baking powder, low-sodium Baked Products 0.72 mg 7% USDA_SR
7321 Bread, raisin, unenriched Baked Products 0.72 mg 7% USDA_SR
7322 Danish pastry, cinnamon, unenriched Baked Products 0.72 mg 7% USDA_SR
7323 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 0.72 mg 7% USDA_SR
7324 Babyfood, cereal, mixed, with honey, prepared with whole milk Baby Foods 0.72 mg 7% USDA_SR
7325 Fish, pompano, florida, raw Finfish and Shellfish Products 0.72 mg 7% USDA_SR
7326 Fish, mackerel, king, cooked, dry heat Finfish and Shellfish Products 0.72 mg 7% USDA_SR
7327 Flour, wheat, all-purpose, enriched, bleached Cereal Grains and Pasta 0.72 mg 7% USDA_FF
7328 Chicken, broiler, skin only, batter dipped, fried Poultry Products 0.72 mg 7% CNF
7329 Sausage, blood sausage (blood pudding), raw Sausages and Luncheon meats 0.72 mg 7% CNF
7330 Peas, green, canned, solids and liquid Vegetables and Vegetable Products 0.72 mg 7% CNF
7331 Mushroom, canned, drained solids Vegetables and Vegetable Products 0.72 mg 7% CNF
7332 Fish, pompano, florida, raw Finfish and Shellfish Products 0.72 mg 7% CNF
7333 Fish, mackerel, king, baked or broiled Finfish and Shellfish Products 0.72 mg 7% CNF
7334 Cookie, brownie, commercial Baked Products 0.72 mg 7% CNF
7335 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 0.72 mg 7% CNF
7336 Danish pastry, cinnamon Baked Products 0.72 mg 7% CNF
7337 Pancake, plain (includes buttermilk), dry mix, complete, unprepared Baked Products 0.72 mg 7% CNF
7338 Leavening agent, baking powder, low sodium Baked Products 0.72 mg 7% CNF
7339 Candies, bars, Baby Ruth Sweets 0.72 mg 7% CNF
7340 Fast foods, side dish, potato, baked, topped with cheese sauce and bacon Fast Foods 0.72 mg 7% CNF
7341 Chinese dish, fried rice without meat, restaurant prepared Mixed Dishes 0.72 mg 7% CNF
7342 Babyfood, meat, jarred and frozen, chicken, puree Babyfoods 0.72 mg 7% CNF
7343 Candies, NESTLE, BABY RUTH Bar Sweets 0.72 mg 7% USDA_SR
7344 Restaurant, Chinese, fried rice, without meat Restaurant Foods 0.72 mg 7% USDA_SR
7345 Lambsquarters, raw (Northern Plains Indians) American Indian/Alaska Native Foods 0.72 mg 7% USDA_SR
7346 Mushrooms, canned, drained solids Vegetables and Vegetable Products 0.72 mg 7% USDA_SR
7347 CHICK-FIL-A, Chick-n-Strips Fast Foods 0.72 mg 7% USDA_SR
7348 Peas, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.72 mg 7% USDA_SR
7349 McDONALD'S, RANCH SNACK WRAP, Crispy Fast Foods 0.72 mg 7% USDA_SR
7350 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce Fast Foods 0.72 mg 7% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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