Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7351-7400 of 13023 foods.

# Food Category Per 100 g % DV Source
7351 Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA Baby Foods 0.72 mg 7% USDA_SR
7352 Chicken, broilers or fryers, skin only, cooked, fried, batter Poultry Products 0.72 mg 7% USDA_SR
7353 Cereals, corn grits, white, regular and quick, enriched, dry Breakfast Cereals 0.72 mg 7% USDA_SR
7354 Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed Vegetables and Vegetable Products 0.71 mg 6% USDA_FF
7355 Fast foods, biscuit, with sausage Fast Foods 0.71 mg 6% USDA_SR
7356 Wonton wrappers (includes egg roll wrappers) Baked Products 0.71 mg 6% USDA_SR
7357 Tortillas, ready-to-bake or -fry, flour, without added calcium Baked Products 0.71 mg 6% USDA_SR
7358 Fast foods, chicken tenders Fast Foods 0.71 mg 6% USDA_SR
7359 Burrito, bean and cheese, frozen Meals, Entrees, and Side Dishes 0.71 mg 6% USDA_SR
7360 Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS Baby Foods 0.71 mg 6% USDA_SR
7361 Cookies, oatmeal, refrigerated dough, baked Baked Products 0.71 mg 6% USDA_SR
7362 Turkey, all classes, skin and separable fat only, roasted Poultry Products 0.71 mg 6% CNF
7363 Cereal, hot, cream of wheat, regular, dry Breakfast cereals 0.71 mg 6% CNF
7364 Chrysanthemum, garland, raw Vegetables and Vegetable Products 0.71 mg 6% CNF
7365 Fiddlehead greens (ferns), frozen, unprepared Vegetables and Vegetable Products 0.71 mg 6% CNF
7366 Nuts, coconut meat, desiccated, sweetened, flaked, packaged Nuts and Seeds 0.71 mg 6% CNF
7367 Malted milk, natural flavour, enriched powder Beverages 0.71 mg 6% CNF
7368 Wonton wrapper (egg roll wrapper) Baked Products 0.71 mg 6% CNF
7369 Tortilla, ready-to-bake / fry, flour Baked Products 0.71 mg 6% CNF
7370 Snacks, potato chips, dried potatoes, sour cream and onion Snacks 0.71 mg 6% CNF
7371 Snacks, pork skins, barbecue Snacks 0.71 mg 6% CNF
7372 Fast foods, breakfast, biscuit with sausage Fast Foods 0.71 mg 6% CNF
7373 Chrysanthemum leaves, raw Vegetables and Vegetable Products 0.71 mg 6% CNF
7374 Fast foods, chicken tenders, breaded Fast Foods 0.71 mg 6% CNF
7375 Burrito, bean and cheese, frozen Mixed Dishes 0.71 mg 6% CNF
7376 Cookie, oatmeal, refrigerated dough, prepared Baked Products 0.71 mg 6% CNF
7377 Peas, green, canned, drained solids, no salt added Vegetables and Vegetable Products 0.71 mg 6% CNF
7378 Fiddlehead greens (ferns), frozen, boiled, drained Vegetables and Vegetable Products 0.71 mg 6% CNF
7379 Mushroom, Chanterelle, raw Vegetables and Vegetable Products 0.71 mg 6% CNF
7380 Taquito, chicken and cheese, frozen, heated in oven Mixed Dishes 0.71 mg 6% CNF
7381 Margarine, tub, non-hydrogenated, soybean oil Fats and Oils 0.71 mg 6% CNF
7382 Margarine, tub, hydrogenated, soybean oil Fats and Oils 0.71 mg 6% CNF
7383 Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor Snacks 0.71 mg 6% USDA_SR
7384 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) Restaurant Foods 0.71 mg 6% USDA_SR
7385 Mushrooms, Chanterelle, raw Vegetables and Vegetable Products 0.71 mg 6% USDA_SR
7386 Chrysanthemum leaves, raw Vegetables and Vegetable Products 0.71 mg 6% USDA_SR
7387 Fiddlehead ferns, frozen, unprepared Vegetables and Vegetable Products 0.71 mg 6% USDA_SR
7388 Snacks, pork skins, barbecue-flavor Snacks 0.71 mg 6% USDA_SR
7389 APPLEBEE'S, chicken tenders, from kids' menu Restaurant Foods 0.71 mg 6% USDA_SR
7390 DENNY'S, chicken strips Restaurant Foods 0.71 mg 6% USDA_SR
7391 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.71 mg 6% USDA_SR
7392 Taquitos, frozen, chicken and cheese, oven-heated Meals, Entrees, and Side Dishes 0.71 mg 6% USDA_SR
7393 APPLEBEE'S, chicken tenders platter Restaurant Foods 0.71 mg 6% USDA_SR
7394 Chrysanthemum, garland, raw Vegetables and Vegetable Products 0.71 mg 6% USDA_SR
7395 Peas, green, canned, no salt added, drained solids Vegetables and Vegetable Products 0.71 mg 6% USDA_SR
7396 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nut and Seed Products 0.71 mg 6% USDA_SR
7397 School Lunch, chicken nuggets, whole grain breaded Fast Foods 0.71 mg 6% USDA_SR
7398 Poultry food products, turkey and gravy, frozen Poultry Products 0.70 mg 6% CNF
7399 Soup, cream, asparagus, canned, condensed Soups, Sauces and Gravies 0.70 mg 6% CNF
7400 Gravy, au jus, dehydrated Soups, Sauces and Gravies 0.70 mg 6% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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