Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 7351–7400 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7351 | Peas, green, canned, solids and liquid | Vegetables and Vegetable Products | 0.72 mg | 7% | CNF |
| 7352 | Sausage, blood sausage (blood pudding), raw | Sausages and Luncheon meats | 0.72 mg | 7% | CNF |
| 7353 | Chicken, broiler, skin only, batter dipped, fried | Poultry Products | 0.72 mg | 7% | CNF |
| 7354 | Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed | Vegetables and Vegetable Products | 0.71 mg | 6% | USDA_FF |
| 7355 | Cookies, oatmeal, refrigerated dough, baked | Baked Products | 0.71 mg | 6% | USDA_SR |
| 7356 | Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS | Baby Foods | 0.71 mg | 6% | USDA_SR |
| 7357 | Burrito, bean and cheese, frozen | Meals, Entrees, and Side Dishes | 0.71 mg | 6% | USDA_SR |
| 7358 | Fast foods, chicken tenders | Fast Foods | 0.71 mg | 6% | USDA_SR |
| 7359 | Tortillas, ready-to-bake or -fry, flour, without added calcium | Baked Products | 0.71 mg | 6% | USDA_SR |
| 7360 | Wonton wrappers (includes egg roll wrappers) | Baked Products | 0.71 mg | 6% | USDA_SR |
| 7361 | Fast foods, biscuit, with sausage | Fast Foods | 0.71 mg | 6% | USDA_SR |
| 7362 | School Lunch, chicken nuggets, whole grain breaded | Fast Foods | 0.71 mg | 6% | USDA_SR |
| 7363 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Nut and Seed Products | 0.71 mg | 6% | USDA_SR |
| 7364 | Peas, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.71 mg | 6% | USDA_SR |
| 7365 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 0.71 mg | 6% | USDA_SR |
| 7366 | APPLEBEE'S, chicken tenders platter | Restaurant Foods | 0.71 mg | 6% | USDA_SR |
| 7367 | Taquitos, frozen, chicken and cheese, oven-heated | Meals, Entrees, and Side Dishes | 0.71 mg | 6% | USDA_SR |
| 7368 | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.71 mg | 6% | USDA_SR |
| 7369 | DENNY'S, chicken strips | Restaurant Foods | 0.71 mg | 6% | USDA_SR |
| 7370 | APPLEBEE'S, chicken tenders, from kids' menu | Restaurant Foods | 0.71 mg | 6% | USDA_SR |
| 7371 | Snacks, pork skins, barbecue-flavor | Snacks | 0.71 mg | 6% | USDA_SR |
| 7372 | Fiddlehead ferns, frozen, unprepared | Vegetables and Vegetable Products | 0.71 mg | 6% | USDA_SR |
| 7373 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 0.71 mg | 6% | USDA_SR |
| 7374 | Mushrooms, Chanterelle, raw | Vegetables and Vegetable Products | 0.71 mg | 6% | USDA_SR |
| 7375 | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Restaurant Foods | 0.71 mg | 6% | USDA_SR |
| 7376 | Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor | Snacks | 0.71 mg | 6% | USDA_SR |
| 7377 | Margarine, tub, hydrogenated, soybean oil | Fats and Oils | 0.71 mg | 6% | CNF |
| 7378 | Margarine, tub, non-hydrogenated, soybean oil | Fats and Oils | 0.71 mg | 6% | CNF |
| 7379 | Taquito, chicken and cheese, frozen, heated in oven | Mixed Dishes | 0.71 mg | 6% | CNF |
| 7380 | Mushroom, Chanterelle, raw | Vegetables and Vegetable Products | 0.71 mg | 6% | CNF |
| 7381 | Fiddlehead greens (ferns), frozen, boiled, drained | Vegetables and Vegetable Products | 0.71 mg | 6% | CNF |
| 7382 | Peas, green, canned, drained solids, no salt added | Vegetables and Vegetable Products | 0.71 mg | 6% | CNF |
| 7383 | Cookie, oatmeal, refrigerated dough, prepared | Baked Products | 0.71 mg | 6% | CNF |
| 7384 | Burrito, bean and cheese, frozen | Mixed Dishes | 0.71 mg | 6% | CNF |
| 7385 | Fast foods, chicken tenders, breaded | Fast Foods | 0.71 mg | 6% | CNF |
| 7386 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 0.71 mg | 6% | CNF |
| 7387 | Fast foods, breakfast, biscuit with sausage | Fast Foods | 0.71 mg | 6% | CNF |
| 7388 | Snacks, pork skins, barbecue | Snacks | 0.71 mg | 6% | CNF |
| 7389 | Snacks, potato chips, dried potatoes, sour cream and onion | Snacks | 0.71 mg | 6% | CNF |
| 7390 | Tortilla, ready-to-bake / fry, flour | Baked Products | 0.71 mg | 6% | CNF |
| 7391 | Wonton wrapper (egg roll wrapper) | Baked Products | 0.71 mg | 6% | CNF |
| 7392 | Malted milk, natural flavour, enriched powder | Beverages | 0.71 mg | 6% | CNF |
| 7393 | Nuts, coconut meat, desiccated, sweetened, flaked, packaged | Nuts and Seeds | 0.71 mg | 6% | CNF |
| 7394 | Fiddlehead greens (ferns), frozen, unprepared | Vegetables and Vegetable Products | 0.71 mg | 6% | CNF |
| 7395 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 0.71 mg | 6% | CNF |
| 7396 | Cereal, hot, cream of wheat, regular, dry | Breakfast cereals | 0.71 mg | 6% | CNF |
| 7397 | Turkey, all classes, skin and separable fat only, roasted | Poultry Products | 0.71 mg | 6% | CNF |
| 7398 | Beverages, fruit punch juice drink, frozen concentrate | Beverages | 0.70 mg | 6% | USDA_SR |
| 7399 | English muffins, plain, enriched, without calcium propionate(includes sourdough) | Baked Products | 0.70 mg | 6% | USDA_SR |
| 7400 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Legumes and Legume Products | 0.70 mg | 6% | USDA_SR |
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