Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7401-7450 of 13023 foods.

# Food Category Per 100 g % DV Source
7401 Gravy, mushroom, canned Soups, Sauces and Gravies 0.70 mg 6% CNF
7402 Gourd, white flowered (calabash gourd), raw Vegetables and Vegetable Products 0.70 mg 6% CNF
7403 Gourd, white flowered (calabash gourd), boiled, drained Vegetables and Vegetable Products 0.70 mg 6% CNF
7404 Potato pancake, homemade Vegetables and Vegetable Products 0.70 mg 6% CNF
7405 Corn, sweet, frozen, kernels on the cob, unprepared Vegetables and Vegetable Products 0.70 mg 6% CNF
7406 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 0.70 mg 6% CNF
7407 Juice drink, fruit punch, frozen concentrate Beverages 0.70 mg 6% CNF
7408 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid Legumes and Legume Products 0.70 mg 6% CNF
7409 Cracker, rye, sandwich-type with cheese filling Baked Products 0.70 mg 6% CNF
7410 Danish pastry, cheese Baked Products 0.70 mg 6% CNF
7411 Roll, dinner, plain, homemade, with 2% milk Baked Products 0.70 mg 6% CNF
7412 Snacks, potato chips, dried potatoes, light Snacks 0.70 mg 6% CNF
7413 Sweets, syrups, maple, bulk Sweets 0.70 mg 6% CNF
7414 Grains, wheat flour, white, all purpose, enriched, calcium fortified Cereals, Grains and Pasta 0.70 mg 6% CNF
7415 Fast foods, mexican, burrito with beans Fast Foods 0.70 mg 6% CNF
7416 Candies, confectioner's coating, yogourt Sweets 0.70 mg 6% CNF
7417 Deli-meat, chicken breast (honey glazed) Sausages and Luncheon meats 0.70 mg 6% CNF
7418 Meatless, chicken Legumes and Legume Products 0.70 mg 6% CNF
7419 Game meat, native, narwhal, blubber, aged Lamb, Veal and Game 0.70 mg 6% CNF
7420 Game meat, native, walrus, flippers, mattak, aged Lamb, Veal and Game 0.70 mg 6% CNF
7421 Grayling, native, raw Finfish and Shellfish Products 0.70 mg 6% CNF
7422 Fish, whitefish, native, smoked, baked Finfish and Shellfish Products 0.70 mg 6% CNF
7423 Cloudberry (bakeapple), native Fruits and fruit juices 0.70 mg 6% CNF
7424 Gourd, white-flowered (calabash gourd), boiled, drained, with salt Vegetables and Vegetable Products 0.70 mg 6% CNF
7425 Peas, green, canned, solids and liquid, no salt added Vegetables and Vegetable Products 0.70 mg 6% CNF
7426 Chicken fried rice, with peas, onion and eggs Mixed Dishes 0.70 mg 6% CNF
7427 Soup, clam chowder, manhattan, ready-to-serve Soups, Sauces and Gravies 0.70 mg 6% CNF
7428 Snacks, potato chips, made from dried potatoes, reduced fat Snacks 0.70 mg 6% USDA_SR
7429 Candies, confectioner's coating, yogurt Sweets 0.70 mg 6% USDA_SR
7430 Udi's, Gluten Free, Classic French Dinner Rolls Baked Products 0.70 mg 6% USDA_SR
7431 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce Restaurant Foods 0.70 mg 6% USDA_SR
7432 Corn, sweet, yellow, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 0.70 mg 6% USDA_SR
7433 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 0.70 mg 6% USDA_SR
7434 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 0.70 mg 6% USDA_SR
7435 Gourd, white-flowered (calabash), raw Vegetables and Vegetable Products 0.70 mg 6% USDA_SR
7436 Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mg 6% USDA_SR
7437 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mg 6% USDA_SR
7438 Corn, sweet, white, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 0.70 mg 6% USDA_SR
7439 Wheat flour, white, all-purpose, enriched, calcium-fortified Cereal Grains and Pasta 0.70 mg 6% USDA_SR
7440 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 0.70 mg 6% USDA_SR
7441 Chicken, meatless Legumes and Legume Products 0.70 mg 6% USDA_SR
7442 Potato pancakes Vegetables and Vegetable Products 0.70 mg 6% USDA_SR
7443 Peas, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.70 mg 6% USDA_SR
7444 Syrup, maple, Canadian Sweets 0.70 mg 6% USDA_SR
7445 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 0.70 mg 6% USDA_SR
7446 BURGER KING, Chicken Strips Fast Foods 0.70 mg 6% USDA_SR
7447 Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.70 mg 6% USDA_SR
7448 Gravy, au jus, dry Soups, Sauces, and Gravies 0.70 mg 6% USDA_SR
7449 Gravy, mushroom, canned Soups, Sauces, and Gravies 0.70 mg 6% USDA_SR
7450 Turkey and gravy, frozen Poultry Products 0.70 mg 6% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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