Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 7401–7450 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7401 | Babyfood, dinner, vegetables and turkey, strained | Baby Foods | 0.70 mg | 6% | USDA_SR |
| 7402 | Babyfood, dinner, beef lasagna, toddler | Baby Foods | 0.70 mg | 6% | USDA_SR |
| 7403 | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | Baked Products | 0.70 mg | 6% | USDA_SR |
| 7404 | Oscar Mayer, Chicken Breast (honey glazed) | Sausages and Luncheon Meats | 0.70 mg | 6% | USDA_SR |
| 7405 | English muffins, plain, unenriched, with calcium propionate (includes sourdough) | Baked Products | 0.70 mg | 6% | USDA_SR |
| 7406 | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.70 mg | 6% | USDA_SR |
| 7407 | Danish pastry, cheese | Baked Products | 0.70 mg | 6% | USDA_SR |
| 7408 | Crackers, rye, sandwich-type with cheese filling | Baked Products | 0.70 mg | 6% | USDA_SR |
| 7409 | Frijoles rojos volteados (Refried beans, red, canned) | Legumes and Legume Products | 0.70 mg | 6% | USDA_SR |
| 7410 | Fast foods, burrito, with beans | Fast Foods | 0.70 mg | 6% | USDA_SR |
| 7411 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 0.70 mg | 6% | USDA_SR |
| 7412 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch | Baked Products | 0.70 mg | 6% | USDA_SR |
| 7413 | Soup, cream of asparagus, canned, condensed | Soups, Sauces, and Gravies | 0.70 mg | 6% | USDA_SR |
| 7414 | Turkey and gravy, frozen | Poultry Products | 0.70 mg | 6% | USDA_SR |
| 7415 | Gravy, mushroom, canned | Soups, Sauces, and Gravies | 0.70 mg | 6% | USDA_SR |
| 7416 | Gravy, au jus, dry | Soups, Sauces, and Gravies | 0.70 mg | 6% | USDA_SR |
| 7417 | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.70 mg | 6% | USDA_SR |
| 7418 | BURGER KING, Chicken Strips | Fast Foods | 0.70 mg | 6% | USDA_SR |
| 7419 | Potatoes, mashed, dehydrated, flakes without milk, dry form | Vegetables and Vegetable Products | 0.70 mg | 6% | USDA_SR |
| 7420 | Syrup, maple, Canadian | Sweets | 0.70 mg | 6% | USDA_SR |
| 7421 | Peas, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.70 mg | 6% | USDA_SR |
| 7422 | Potato pancakes | Vegetables and Vegetable Products | 0.70 mg | 6% | USDA_SR |
| 7423 | Chicken, meatless | Legumes and Legume Products | 0.70 mg | 6% | USDA_SR |
| 7424 | Wheat flour, white, all-purpose, unenriched | Cereal Grains and Pasta | 0.70 mg | 6% | USDA_SR |
| 7425 | Wheat flour, white, all-purpose, enriched, calcium-fortified | Cereal Grains and Pasta | 0.70 mg | 6% | USDA_SR |
| 7426 | Corn, sweet, white, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 0.70 mg | 6% | USDA_SR |
| 7427 | Gourd, white-flowered (calabash), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.70 mg | 6% | USDA_SR |
| 7428 | Gourd, white-flowered (calabash), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.70 mg | 6% | USDA_SR |
| 7429 | Gourd, white-flowered (calabash), raw | Vegetables and Vegetable Products | 0.70 mg | 6% | USDA_SR |
| 7430 | Wheat flour, white, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 0.70 mg | 6% | USDA_SR |
| 7431 | Wheat flour, white, all-purpose, enriched, bleached | Cereal Grains and Pasta | 0.70 mg | 6% | USDA_SR |
| 7432 | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 0.70 mg | 6% | USDA_SR |
| 7433 | CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce | Restaurant Foods | 0.70 mg | 6% | USDA_SR |
| 7434 | Udi's, Gluten Free, Classic French Dinner Rolls | Baked Products | 0.70 mg | 6% | USDA_SR |
| 7435 | Candies, confectioner's coating, yogurt | Sweets | 0.70 mg | 6% | USDA_SR |
| 7436 | Snacks, potato chips, made from dried potatoes, reduced fat | Snacks | 0.70 mg | 6% | USDA_SR |
| 7437 | Soup, clam chowder, manhattan, ready-to-serve | Soups, Sauces and Gravies | 0.70 mg | 6% | CNF |
| 7438 | Chicken fried rice, with peas, onion and eggs | Mixed Dishes | 0.70 mg | 6% | CNF |
| 7439 | Peas, green, canned, solids and liquid, no salt added | Vegetables and Vegetable Products | 0.70 mg | 6% | CNF |
| 7440 | Gourd, white-flowered (calabash gourd), boiled, drained, with salt | Vegetables and Vegetable Products | 0.70 mg | 6% | CNF |
| 7441 | Cloudberry (bakeapple), native | Fruits and fruit juices | 0.70 mg | 6% | CNF |
| 7442 | Fish, whitefish, native, smoked, baked | Finfish and Shellfish Products | 0.70 mg | 6% | CNF |
| 7443 | Grayling, native, raw | Finfish and Shellfish Products | 0.70 mg | 6% | CNF |
| 7444 | Game meat, native, walrus, flippers, mattak, aged | Lamb, Veal and Game | 0.70 mg | 6% | CNF |
| 7445 | Game meat, native, narwhal, blubber, aged | Lamb, Veal and Game | 0.70 mg | 6% | CNF |
| 7446 | Meatless, chicken | Legumes and Legume Products | 0.70 mg | 6% | CNF |
| 7447 | Deli-meat, chicken breast (honey glazed) | Sausages and Luncheon meats | 0.70 mg | 6% | CNF |
| 7448 | Candies, confectioner's coating, yogourt | Sweets | 0.70 mg | 6% | CNF |
| 7449 | Fast foods, mexican, burrito with beans | Fast Foods | 0.70 mg | 6% | CNF |
| 7450 | Grains, wheat flour, white, all purpose, enriched, calcium fortified | Cereals, Grains and Pasta | 0.70 mg | 6% | CNF |
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