Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7451-7500 of 13023 foods.

# Food Category Per 100 g % DV Source
7451 Soup, cream of asparagus, canned, condensed Soups, Sauces, and Gravies 0.70 mg 6% USDA_SR
7452 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch Baked Products 0.70 mg 6% USDA_SR
7453 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST Cereal Grains and Pasta 0.70 mg 6% USDA_SR
7454 Fast foods, burrito, with beans Fast Foods 0.70 mg 6% USDA_SR
7455 Frijoles rojos volteados (Refried beans, red, canned) Legumes and Legume Products 0.70 mg 6% USDA_SR
7456 Crackers, rye, sandwich-type with cheese filling Baked Products 0.70 mg 6% USDA_SR
7457 Danish pastry, cheese Baked Products 0.70 mg 6% USDA_SR
7458 Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Baked Products 0.70 mg 6% USDA_SR
7459 English muffins, plain, unenriched, with calcium propionate (includes sourdough) Baked Products 0.70 mg 6% USDA_SR
7460 Oscar Mayer, Chicken Breast (honey glazed) Sausages and Luncheon Meats 0.70 mg 6% USDA_SR
7461 English muffins, plain, unenriched, without calcium propionate (includes sourdough) Baked Products 0.70 mg 6% USDA_SR
7462 Babyfood, dinner, beef lasagna, toddler Baby Foods 0.70 mg 6% USDA_SR
7463 Babyfood, dinner, vegetables and turkey, strained Baby Foods 0.70 mg 6% USDA_SR
7464 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Legumes and Legume Products 0.70 mg 6% USDA_SR
7465 English muffins, plain, enriched, without calcium propionate(includes sourdough) Baked Products 0.70 mg 6% USDA_SR
7466 Beverages, fruit punch juice drink, frozen concentrate Beverages 0.70 mg 6% USDA_SR
7467 Dip, bean, original flavor Soups, Sauces, and Gravies 0.69 mg 6% USDA_SR
7468 Dip, FRITO'S, bean, original flavor Soups, Sauces, and Gravies 0.69 mg 6% USDA_SR
7469 Cake, chocolate, prepared from recipe without frosting Baked Products 0.69 mg 6% USDA_SR
7470 Crackers, saltines (includes oyster, soda, soup) Baked Products 0.69 mg 6% USDA_SR
7471 Cracker, meal Baked Products 0.69 mg 6% USDA_SR
7472 Soup, pea, green, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.69 mg 6% USDA_SR
7473 McDONALD'S, Deluxe Breakfast, with syrup and margarine Fast Foods 0.69 mg 6% USDA_SR
7474 Fish, pompano, florida, cooked, dry heat Finfish and Shellfish Products 0.69 mg 6% USDA_SR
7475 Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) Finfish and Shellfish Products 0.69 mg 6% USDA_SR
7476 Cookies, chocolate chip sandwich, with creme filling Baked Products 0.69 mg 6% USDA_SR
7477 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Legumes and Legume Products 0.69 mg 6% USDA_SR
7478 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 0.69 mg 6% USDA_SR
7479 Restaurant, Chinese, fried rice, without meat Restaurant Foods 0.69 mg 6% USDA_FF
7480 Beans, pinto, frozen, boiled, drained Vegetables and Vegetable Products 0.69 mg 6% CNF
7481 Potato, au gratin, homemade, with butter Vegetables and Vegetable Products 0.69 mg 6% CNF
7482 Fish, pompano, florida, baked or broiled Finfish and Shellfish Products 0.69 mg 6% CNF
7483 Fish, tuna, light, canned in water, drained, salted Finfish and Shellfish Products 0.69 mg 6% CNF
7484 Fish, salmon, coho, wild, poached Finfish and Shellfish Products 0.69 mg 6% CNF
7485 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid Legumes and Legume Products 0.69 mg 6% CNF
7486 Cake, chocolate, homemade, without icing (frosting) Baked Products 0.69 mg 6% CNF
7487 Cracker, saltine (also oyster, soda, soup) Baked Products 0.69 mg 6% CNF
7488 Cracker meal Baked Products 0.69 mg 6% CNF
7489 Cake, date square (matrimonial cake), homemade Baked Products 0.69 mg 6% CNF
7490 Dessert, frozen, ice cream, vanilla, 11% M.F. Sweets 0.69 mg 6% CNF
7491 Candies, bars, Mars Sweets 0.69 mg 6% CNF
7492 Chicken, feet, boiled Poultry Products 0.69 mg 6% CNF
7493 Dessert, frozen, ice cream, vanilla, reduced sugar Sweets 0.69 mg 6% CNF
7494 Beans, pinto, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.69 mg 6% CNF
7495 Potato, au gratin, homemade, with margarine Vegetables and Vegetable Products 0.69 mg 6% CNF
7496 Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated Poultry Products 0.69 mg 6% CNF
7497 Deli-meat, bologna (baloney), mixed meats Sausages and Luncheon meats 0.69 mg 6% CNF
7498 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium Legumes and Legume Products 0.69 mg 6% CNF
7499 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) Fats and Oils 0.69 mg 6% CNF
7500 Margarine, tub, hydrogenated, canola oil Fats and Oils 0.69 mg 6% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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