Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 7501–7550 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7501 | Candies, bars, Mars | Sweets | 0.69 mg | 6% | CNF |
| 7502 | Dessert, frozen, ice cream, vanilla, 11% M.F. | Sweets | 0.69 mg | 6% | CNF |
| 7503 | Cake, date square (matrimonial cake), homemade | Baked Products | 0.69 mg | 6% | CNF |
| 7504 | Cracker meal | Baked Products | 0.69 mg | 6% | CNF |
| 7505 | Cracker, saltine (also oyster, soda, soup) | Baked Products | 0.69 mg | 6% | CNF |
| 7506 | Cake, chocolate, homemade, without icing (frosting) | Baked Products | 0.69 mg | 6% | CNF |
| 7507 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid | Legumes and Legume Products | 0.69 mg | 6% | CNF |
| 7508 | Fish, salmon, coho, wild, poached | Finfish and Shellfish Products | 0.69 mg | 6% | CNF |
| 7509 | Fish, tuna, light, canned in water, drained, salted | Finfish and Shellfish Products | 0.69 mg | 6% | CNF |
| 7510 | Fish, pompano, florida, baked or broiled | Finfish and Shellfish Products | 0.69 mg | 6% | CNF |
| 7511 | Potato, au gratin, homemade, with butter | Vegetables and Vegetable Products | 0.69 mg | 6% | CNF |
| 7512 | Beans, pinto, frozen, boiled, drained | Vegetables and Vegetable Products | 0.69 mg | 6% | CNF |
| 7513 | Mushroom, oyster | Vegetables and Vegetable Products | 0.68 mg | 6% | USDA_FF |
| 7514 | Mushroom, oyster | Vegetables and Vegetable Products | 0.68 mg | 6% | USDA_FF |
| 7515 | Crackers, standard snack-type, regular, low salt | Baked Products | 0.68 mg | 6% | USDA_SR |
| 7516 | Waffles, plain, prepared from recipe | Baked Products | 0.68 mg | 6% | USDA_SR |
| 7517 | Bread, white, commercially prepared, toasted | Baked Products | 0.68 mg | 6% | USDA_SR |
| 7518 | Fish, herring, Pacific, cooked, dry heat | Finfish and Shellfish Products | 0.68 mg | 6% | USDA_SR |
| 7519 | Bread, white, commercially prepared, toasted, low sodium no salt | Baked Products | 0.68 mg | 6% | USDA_SR |
| 7520 | Pie, coconut custard, commercially prepared | Baked Products | 0.68 mg | 6% | USDA_SR |
| 7521 | Crackers, matzo, plain | Baked Products | 0.68 mg | 6% | USDA_SR |
| 7522 | Cookies, peanut butter, refrigerated dough | Baked Products | 0.68 mg | 6% | USDA_SR |
| 7523 | Avocados, raw, California | Fruits and Fruit Juices | 0.68 mg | 6% | USDA_SR |
| 7524 | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 0.68 mg | 6% | USDA_SR |
| 7525 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw | Poultry Products | 0.68 mg | 6% | USDA_SR |
| 7526 | Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | Baby Foods | 0.68 mg | 6% | USDA_SR |
| 7527 | KFC, Crispy Chicken Strips | Fast Foods | 0.68 mg | 6% | USDA_SR |
| 7528 | Peas, green, canned, drained solids, rinsed in tap water | Vegetables and Vegetable Products | 0.68 mg | 6% | USDA_SR |
| 7529 | Restaurant, family style, chicken tenders | Restaurant Foods | 0.68 mg | 6% | USDA_SR |
| 7530 | Tortilla, blue corn, Sakwavikaviki (Hopi) | American Indian/Alaska Native Foods | 0.68 mg | 6% | USDA_SR |
| 7531 | Rice, white, steamed, Chinese restaurant | Cereal Grains and Pasta | 0.68 mg | 6% | USDA_SR |
| 7532 | OLIVE GARDEN, spaghetti with meat sauce | Restaurant Foods | 0.68 mg | 6% | USDA_SR |
| 7533 | Peas, green, canned, drained solids, rinsed | Vegetables and Vegetable Products | 0.68 mg | 6% | CNF |
| 7534 | Cereal, ready to eat, Corn Flakes, Selection | Breakfast cereals | 0.68 mg | 6% | CNF |
| 7535 | Fajita with chicken and vegetables | Mixed Dishes | 0.68 mg | 6% | CNF |
| 7536 | Grains, rice, white, steamed, Chinese restaurant | Cereals, Grains and Pasta | 0.68 mg | 6% | CNF |
| 7537 | Cereal, ready to eat, Shredded Wheat: honey nut, Post | Breakfast cereals | 0.68 mg | 6% | CNF |
| 7538 | Fast foods, hot dog with chili | Fast Foods | 0.68 mg | 6% | CNF |
| 7539 | Cracker, standard snack type, low sodium | Baked Products | 0.68 mg | 6% | CNF |
| 7540 | Waffle, plain, homemade | Baked Products | 0.68 mg | 6% | CNF |
| 7541 | Roll, hamburger / hot dog, Calorie-reduced | Baked Products | 0.68 mg | 6% | CNF |
| 7542 | Pie, coconut custard, commercial | Baked Products | 0.68 mg | 6% | CNF |
| 7543 | Cracker, matzo, plain | Baked Products | 0.68 mg | 6% | CNF |
| 7544 | Cookie, peanut butter, refrigerated dough | Baked Products | 0.68 mg | 6% | CNF |
| 7545 | Fish, herring, pacific, baked or broiled | Finfish and Shellfish Products | 0.68 mg | 6% | CNF |
| 7546 | Avocado, raw, california | Fruits and fruit juices | 0.68 mg | 6% | CNF |
| 7547 | Chicken, broiler, breast, skinless, boneless, meat, raw | Poultry Products | 0.68 mg | 6% | CNF |
| 7548 | Salmon, sockeye, canned, total can contents | Finfish and Shellfish Products | 0.67 mg | 6% | USDA_SR |
| 7549 | Ice cream cones, cake or wafer-type | Baked Products | 0.67 mg | 6% | USDA_SR |
| 7550 | French toast, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.67 mg | 6% | USDA_SR |
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