Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7501-7550 of 13023 foods.

# Food Category Per 100 g % DV Source
7501 Ice creams, vanilla Sweets 0.69 mg 6% USDA_SR
7502 Restaurant, Italian, spaghetti with meat sauce Restaurant Foods 0.69 mg 6% USDA_SR
7503 Escarole, cooked, boiled, drained, no salt added Vegetables and Vegetable Products 0.69 mg 6% USDA_SR
7504 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.69 mg 6% USDA_SR
7505 Candies, MARS SNACKFOOD US, MILKY WAY Bar Sweets 0.69 mg 6% USDA_SR
7506 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.69 mg 6% USDA_SR
7507 Potatoes, au gratin, home-prepared from recipe using butter Vegetables and Vegetable Products 0.69 mg 6% USDA_SR
7508 Potatoes, au gratin, home-prepared from recipe using margarine Vegetables and Vegetable Products 0.69 mg 6% USDA_SR
7509 Ice creams, regular, low carbohydrate, vanilla Sweets 0.69 mg 6% USDA_SR
7510 Chicken, feet, boiled Poultry Products 0.69 mg 6% USDA_SR
7511 Cereals, WHEATENA, cooked with water Breakfast Cereals 0.69 mg 6% USDA_SR
7512 Cereals, WHEATENA, cooked with water, with salt Breakfast Cereals 0.69 mg 6% USDA_SR
7513 Mushroom, oyster Vegetables and Vegetable Products 0.68 mg 6% USDA_FF
7514 Mushroom, oyster Vegetables and Vegetable Products 0.68 mg 6% USDA_FF
7515 Cookies, peanut butter, refrigerated dough Baked Products 0.68 mg 6% USDA_SR
7516 Crackers, matzo, plain Baked Products 0.68 mg 6% USDA_SR
7517 Pie, coconut custard, commercially prepared Baked Products 0.68 mg 6% USDA_SR
7518 Bread, white, commercially prepared, toasted, low sodium no salt Baked Products 0.68 mg 6% USDA_SR
7519 Fish, herring, Pacific, cooked, dry heat Finfish and Shellfish Products 0.68 mg 6% USDA_SR
7520 Bread, white, commercially prepared, toasted Baked Products 0.68 mg 6% USDA_SR
7521 Waffles, plain, prepared from recipe Baked Products 0.68 mg 6% USDA_SR
7522 Crackers, standard snack-type, regular, low salt Baked Products 0.68 mg 6% USDA_SR
7523 Chicken, broiler, breast, skinless, boneless, meat, raw Poultry Products 0.68 mg 6% CNF
7524 Avocado, raw, california Fruits and fruit juices 0.68 mg 6% CNF
7525 Fish, herring, pacific, baked or broiled Finfish and Shellfish Products 0.68 mg 6% CNF
7526 Cookie, peanut butter, refrigerated dough Baked Products 0.68 mg 6% CNF
7527 Cracker, matzo, plain Baked Products 0.68 mg 6% CNF
7528 Pie, coconut custard, commercial Baked Products 0.68 mg 6% CNF
7529 Roll, hamburger / hot dog, Calorie-reduced Baked Products 0.68 mg 6% CNF
7530 Waffle, plain, homemade Baked Products 0.68 mg 6% CNF
7531 Cracker, standard snack type, low sodium Baked Products 0.68 mg 6% CNF
7532 Fast foods, hot dog with chili Fast Foods 0.68 mg 6% CNF
7533 Cereal, ready to eat, Shredded Wheat: honey nut, Post Breakfast cereals 0.68 mg 6% CNF
7534 Grains, rice, white, steamed, Chinese restaurant Cereals, Grains and Pasta 0.68 mg 6% CNF
7535 Fajita with chicken and vegetables Mixed Dishes 0.68 mg 6% CNF
7536 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 0.68 mg 6% CNF
7537 Peas, green, canned, drained solids, rinsed Vegetables and Vegetable Products 0.68 mg 6% CNF
7538 OLIVE GARDEN, spaghetti with meat sauce Restaurant Foods 0.68 mg 6% USDA_SR
7539 Rice, white, steamed, Chinese restaurant Cereal Grains and Pasta 0.68 mg 6% USDA_SR
7540 Tortilla, blue corn, Sakwavikaviki (Hopi) American Indian/Alaska Native Foods 0.68 mg 6% USDA_SR
7541 Restaurant, family style, chicken tenders Restaurant Foods 0.68 mg 6% USDA_SR
7542 Peas, green, canned, drained solids, rinsed in tap water Vegetables and Vegetable Products 0.68 mg 6% USDA_SR
7543 KFC, Crispy Chicken Strips Fast Foods 0.68 mg 6% USDA_SR
7544 Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed Baby Foods 0.68 mg 6% USDA_SR
7545 Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw Poultry Products 0.68 mg 6% USDA_SR
7546 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 0.68 mg 6% USDA_SR
7547 Avocados, raw, California Fruits and Fruit Juices 0.68 mg 6% USDA_SR
7548 Peas, green, frozen, boiled, drained Vegetables and Vegetable Products 0.67 mg 6% CNF
7549 Nuts, acorns, dried Nuts and Seeds 0.67 mg 6% CNF
7550 Nuts, ginkgo nuts, dried Nuts and Seeds 0.67 mg 6% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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