Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7551-7600 of 13023 foods.

# Food Category Per 100 g % DV Source
7551 Nuts, coconut milk (liquid from grated meat and water), raw Nuts and Seeds 0.67 mg 6% CNF
7552 Fish, mackerel, pacific and jack, mixed species, raw Finfish and Shellfish Products 0.67 mg 6% CNF
7553 Fish, yellowtail, mixed species, baked or broiled Finfish and Shellfish Products 0.67 mg 6% CNF
7554 Fish, salmon, pink (humpback), raw Finfish and Shellfish Products 0.67 mg 6% CNF
7555 Fish, salmon, pink (humpback), poached Finfish and Shellfish Products 0.67 mg 6% CNF
7556 Cracker, milk Baked Products 0.67 mg 6% CNF
7557 French toast, homemade, with 2% milk and margarine Baked Products 0.67 mg 6% CNF
7558 Ice cream cone, cake or wafer-type Baked Products 0.67 mg 6% CNF
7559 Fast foods, breakfast, english muffin with butter Fast Foods 0.67 mg 6% CNF
7560 Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes Fast Foods 0.67 mg 6% CNF
7561 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 0.67 mg 6% CNF
7562 Mushroom, straw, canned, drained solids Vegetables and Vegetable Products 0.67 mg 6% CNF
7563 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 0.67 mg 6% CNF
7564 Peas, green, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.67 mg 6% CNF
7565 Blueberry, wild, frozen Fruits and fruit juices 0.67 mg 6% CNF
7566 Salad, Greek, homemade Mixed Dishes 0.67 mg 6% CNF
7567 Chicken, sautéed with almonds (almond guy ding) Mixed Dishes 0.67 mg 6% CNF
7568 Soup, black bean, ready-to-serve Soups, Sauces and Gravies 0.67 mg 6% CNF
7569 Fish, salmon, sockeye (red), canned, total can contents Finfish and Shellfish Products 0.67 mg 6% CNF
7570 Dessert, frozen, ice cream, soft serve, chocolate, light Sweets 0.67 mg 6% CNF
7571 Cookie, oatmeal sandwich, cream filling Baked Products 0.67 mg 6% CNF
7572 Restaurant, Latino, black bean soup Restaurant Foods 0.67 mg 6% USDA_SR
7573 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu Restaurant Foods 0.67 mg 6% USDA_SR
7574 Grape leaves, raw Vegetables and Vegetable Products 0.67 mg 6% USDA_SR
7575 Mushrooms, straw, canned, drained solids Vegetables and Vegetable Products 0.67 mg 6% USDA_SR
7576 Restaurant, family style, chicken fingers, from kid's menu Restaurant Foods 0.67 mg 6% USDA_SR
7577 Peas, green, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.67 mg 6% USDA_SR
7578 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.67 mg 6% USDA_SR
7579 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nut and Seed Products 0.67 mg 6% USDA_SR
7580 Nuts, ginkgo nuts, dried Nut and Seed Products 0.67 mg 6% USDA_SR
7581 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato Fast Foods 0.67 mg 6% USDA_SR
7582 SUBWAY, tuna sub on white bread with lettuce and tomato Fast Foods 0.67 mg 6% USDA_SR
7583 POPEYES, Fried Chicken, Mild, Skin and Breading Fast Foods 0.67 mg 6% USDA_SR
7584 Nuts, acorns, dried Nut and Seed Products 0.67 mg 6% USDA_SR
7585 BURGER KING, Vanilla Shake Fast Foods 0.67 mg 6% USDA_SR
7586 Yogurt, fruit, low fat,9 g protein/8 oz Dairy and Egg Products 0.67 mg 6% USDA_SR
7587 Ice cream, light, soft serve, chocolate Dairy and Egg Products 0.67 mg 6% USDA_SR
7588 Cookies, oatmeal sandwich, with creme filling Baked Products 0.67 mg 6% USDA_SR
7589 Crackers, sandwich-type, peanut butter filled, reduced fat Baked Products 0.67 mg 6% USDA_SR
7590 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D Dairy and Egg Products 0.67 mg 6% USDA_SR
7591 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener Dairy and Egg Products 0.67 mg 6% USDA_SR
7592 Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 0.67 mg 6% USDA_SR
7593 Fish, mackerel, Pacific and jack, mixed species, raw Finfish and Shellfish Products 0.67 mg 6% USDA_SR
7594 Fish, pike, northern, raw Finfish and Shellfish Products 0.67 mg 6% USDA_SR
7595 Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.67 mg 6% USDA_SR
7596 Cookies, chocolate, made with rice cereal Baked Products 0.67 mg 6% USDA_SR
7597 Fish, yellowtail, mixed species, cooked, dry heat Finfish and Shellfish Products 0.67 mg 6% USDA_SR
7598 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs Baked Products 0.67 mg 6% USDA_SR
7599 Crackers, milk Baked Products 0.67 mg 6% USDA_SR
7600 French toast, prepared from recipe, made with low fat (2%) milk Baked Products 0.67 mg 6% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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