Foods high in Zinc

Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.

Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.

FDA daily value: 11 mg

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Showing 7551–7600 of 13,023 foods

#	Food	Category	Per 100 g	% DV	Source
7551	Crackers, milk	Baked Products	0.67 mg	6%	USDA_SR
7552	Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs	Baked Products	0.67 mg	6%	USDA_SR
7553	Fish, yellowtail, mixed species, cooked, dry heat	Finfish and Shellfish Products	0.67 mg	6%	USDA_SR
7554	Cookies, chocolate, made with rice cereal	Baked Products	0.67 mg	6%	USDA_SR
7555	Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.67 mg	6%	USDA_SR
7556	Fish, pike, northern, raw	Finfish and Shellfish Products	0.67 mg	6%	USDA_SR
7557	Fish, mackerel, Pacific and jack, mixed species, raw	Finfish and Shellfish Products	0.67 mg	6%	USDA_SR
7558	Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D	Dairy and Egg Products	0.67 mg	6%	USDA_SR
7559	Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener	Dairy and Egg Products	0.67 mg	6%	USDA_SR
7560	Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D	Dairy and Egg Products	0.67 mg	6%	USDA_SR
7561	Crackers, sandwich-type, peanut butter filled, reduced fat	Baked Products	0.67 mg	6%	USDA_SR
7562	Cookies, oatmeal sandwich, with creme filling	Baked Products	0.67 mg	6%	USDA_SR
7563	Ice cream, light, soft serve, chocolate	Dairy and Egg Products	0.67 mg	6%	USDA_SR
7564	Yogurt, fruit, low fat,9 g protein/8 oz	Dairy and Egg Products	0.67 mg	6%	USDA_SR
7565	BURGER KING, Vanilla Shake	Fast Foods	0.67 mg	6%	USDA_SR
7566	Nuts, acorns, dried	Nut and Seed Products	0.67 mg	6%	USDA_SR
7567	POPEYES, Fried Chicken, Mild, Skin and Breading	Fast Foods	0.67 mg	6%	USDA_SR
7568	SUBWAY, tuna sub on white bread with lettuce and tomato	Fast Foods	0.67 mg	6%	USDA_SR
7569	Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato	Fast Foods	0.67 mg	6%	USDA_SR
7570	Nuts, ginkgo nuts, dried	Nut and Seed Products	0.67 mg	6%	USDA_SR
7571	Nuts, coconut milk, raw (liquid expressed from grated meat and water)	Nut and Seed Products	0.67 mg	6%	USDA_SR
7572	Peas, green, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.67 mg	6%	USDA_SR
7573	Peas, green, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.67 mg	6%	USDA_SR
7574	Restaurant, family style, chicken fingers, from kid's menu	Restaurant Foods	0.67 mg	6%	USDA_SR
7575	Mushrooms, straw, canned, drained solids	Vegetables and Vegetable Products	0.67 mg	6%	USDA_SR
7576	Grape leaves, raw	Vegetables and Vegetable Products	0.67 mg	6%	USDA_SR
7577	CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu	Restaurant Foods	0.67 mg	6%	USDA_SR
7578	Restaurant, Latino, black bean soup	Restaurant Foods	0.67 mg	6%	USDA_SR
7579	Cookie, oatmeal sandwich, cream filling	Baked Products	0.67 mg	6%	CNF
7580	Dessert, frozen, ice cream, soft serve, chocolate, light	Sweets	0.67 mg	6%	CNF
7581	Fish, salmon, sockeye (red), canned, total can contents	Finfish and Shellfish Products	0.67 mg	6%	CNF
7582	Soup, black bean, ready-to-serve	Soups, Sauces and Gravies	0.67 mg	6%	CNF
7583	Chicken, sautéed with almonds (almond guy ding)	Mixed Dishes	0.67 mg	6%	CNF
7584	Salad, Greek, homemade	Mixed Dishes	0.67 mg	6%	CNF
7585	Blueberry, wild, frozen	Fruits and fruit juices	0.67 mg	6%	CNF
7586	Peas, green, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.67 mg	6%	CNF
7587	Bread, cornbread (also corn muffin mix), dry mix, prepared	Baked Products	0.67 mg	6%	CNF
7588	Mushroom, straw, canned, drained solids	Vegetables and Vegetable Products	0.67 mg	6%	CNF
7589	Grape leaves (vine leaves), raw	Vegetables and Vegetable Products	0.67 mg	6%	CNF
7590	Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes	Fast Foods	0.67 mg	6%	CNF
7591	Fast foods, breakfast, english muffin with butter	Fast Foods	0.67 mg	6%	CNF
7592	Ice cream cone, cake or wafer-type	Baked Products	0.67 mg	6%	CNF
7593	French toast, homemade, with 2% milk and margarine	Baked Products	0.67 mg	6%	CNF
7594	Cracker, milk	Baked Products	0.67 mg	6%	CNF
7595	Fish, salmon, pink (humpback), poached	Finfish and Shellfish Products	0.67 mg	6%	CNF
7596	Fish, salmon, pink (humpback), raw	Finfish and Shellfish Products	0.67 mg	6%	CNF
7597	Fish, yellowtail, mixed species, baked or broiled	Finfish and Shellfish Products	0.67 mg	6%	CNF
7598	Fish, mackerel, pacific and jack, mixed species, raw	Finfish and Shellfish Products	0.67 mg	6%	CNF
7599	Nuts, coconut milk (liquid from grated meat and water), raw	Nuts and Seeds	0.67 mg	6%	CNF
7600	Nuts, ginkgo nuts, dried	Nuts and Seeds	0.67 mg	6%	CNF

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Foods high in Zinc

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