Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7601-7650 of 13023 foods.

# Food Category Per 100 g % DV Source
7601 Ice cream cones, cake or wafer-type Baked Products 0.67 mg 6% USDA_SR
7602 Salmon, sockeye, canned, total can contents Finfish and Shellfish Products 0.67 mg 6% USDA_SR
7603 Cookies, gluten-free, chocolate sandwich, with creme filling Baked Products 0.66 mg 6% USDA_SR
7604 Fish, drum, freshwater, raw Finfish and Shellfish Products 0.66 mg 6% USDA_SR
7605 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 0.66 mg 6% USDA_SR
7606 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA Baby Foods 0.66 mg 6% USDA_SR
7607 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted Baby Foods 0.66 mg 6% USDA_SR
7608 Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA Baby Foods 0.66 mg 6% USDA_SR
7609 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA Baby Foods 0.66 mg 6% USDA_SR
7610 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA Baby Foods 0.66 mg 6% USDA_SR
7611 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA Baby Foods 0.66 mg 6% USDA_SR
7612 Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA Baby Foods 0.66 mg 6% USDA_SR
7613 Chicken, roasting, light meat, meat only, raw Poultry Products 0.66 mg 6% USDA_SR
7614 Cereals, QUAKER, Instant Grits, Butter flavor, dry Breakfast Cereals 0.66 mg 6% USDA_SR
7615 Cheese, goat, semisoft type Dairy and Egg Products 0.66 mg 6% USDA_SR
7616 Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA Baby Foods 0.66 mg 6% USDA_SR
7617 Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA Baby Foods 0.66 mg 6% USDA_SR
7618 Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA Baby Foods 0.66 mg 6% USDA_SR
7619 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder Baby Foods 0.66 mg 6% USDA_SR
7620 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA Baby Foods 0.66 mg 6% USDA_SR
7621 Fish, swordfish, raw Finfish and Shellfish Products 0.66 mg 6% USDA_SR
7622 Bread, reduced-calorie, rye Baked Products 0.66 mg 6% USDA_SR
7623 Hush puppies, prepared from recipe Baked Products 0.66 mg 6% USDA_SR
7624 Fish, trout, mixed species, raw Finfish and Shellfish Products 0.66 mg 6% USDA_SR
7625 Figs, dried, uncooked Fruits and Fruit Juices 0.66 mg 6% USDA_FF
7626 Fish, tuna, light, canned in water, drained solids Finfish and Shellfish Products 0.66 mg 6% USDA_FF
7627 Figs, dried, uncooked Fruits and Fruit Juices 0.66 mg 6% USDA_FF
7628 Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) Dairy and Egg Products 0.66 mg 6% CNF
7629 Chicken, roasting, light meat, raw Poultry Products 0.66 mg 6% CNF
7630 Cereal, hot, oats, one minute, prepared, Quaker Breakfast cereals 0.66 mg 6% CNF
7631 Cereal, hot, oats, quick, prepared, Quaker Breakfast cereals 0.66 mg 6% CNF
7632 Cereal, hot, oats, large flakes, prepared, Quaker Breakfast cereals 0.66 mg 6% CNF
7633 Currant, zante, dried Fruits and fruit juices 0.66 mg 6% CNF
7634 Jew's ear (cloud or wood ear, pepeao), raw Vegetables and Vegetable Products 0.66 mg 6% CNF
7635 Leeks (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 0.66 mg 6% CNF
7636 Peas, green, canned, drained solids Vegetables and Vegetable Products 0.66 mg 6% CNF
7637 Fish, drum, freshwater, raw Finfish and Shellfish Products 0.66 mg 6% CNF
7638 Fish, swordfish, raw Finfish and Shellfish Products 0.66 mg 6% CNF
7639 Fish, trout, mixed species, raw Finfish and Shellfish Products 0.66 mg 6% CNF
7640 Fish, salmon, coho, wild, raw Finfish and Shellfish Products 0.66 mg 6% CNF
7641 Hush puppy, homemade Baked Products 0.66 mg 6% CNF
7642 Grains, cornmeal (yellow), degermed Cereals, Grains and Pasta 0.66 mg 6% CNF
7643 Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced Fats and Oils 0.66 mg 6% CNF
7644 Crackers, cream, Gamesa Sabrosas Baked Products 0.66 mg 6% USDA_SR
7645 Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Baked Products 0.66 mg 6% USDA_SR
7646 Fish, salmon, red, canned, bones removed (Alaska Native) American Indian/Alaska Native Foods 0.66 mg 6% USDA_SR
7647 Cornmeal, degermed, enriched, yellow Cereal Grains and Pasta 0.66 mg 6% USDA_SR
7648 Cornmeal, degermed, enriched, white Cereal Grains and Pasta 0.66 mg 6% USDA_SR
7649 Cornmeal, degermed, unenriched, yellow Cereal Grains and Pasta 0.66 mg 6% USDA_SR
7650 Jew's ear, (pepeao), raw Vegetables and Vegetable Products 0.66 mg 6% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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