Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 7601–7650 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7601 | Nuts, acorns, dried | Nuts and Seeds | 0.67 mg | 6% | CNF |
| 7602 | Peas, green, frozen, boiled, drained | Vegetables and Vegetable Products | 0.67 mg | 6% | CNF |
| 7603 | Figs, dried, uncooked | Fruits and Fruit Juices | 0.66 mg | 6% | USDA_FF |
| 7604 | Fish, tuna, light, canned in water, drained solids | Finfish and Shellfish Products | 0.66 mg | 6% | USDA_FF |
| 7605 | Figs, dried, uncooked | Fruits and Fruit Juices | 0.66 mg | 6% | USDA_FF |
| 7606 | Fish, trout, mixed species, raw | Finfish and Shellfish Products | 0.66 mg | 6% | USDA_SR |
| 7607 | Hush puppies, prepared from recipe | Baked Products | 0.66 mg | 6% | USDA_SR |
| 7608 | Bread, reduced-calorie, rye | Baked Products | 0.66 mg | 6% | USDA_SR |
| 7609 | Fish, swordfish, raw | Finfish and Shellfish Products | 0.66 mg | 6% | USDA_SR |
| 7610 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 0.66 mg | 6% | USDA_SR |
| 7611 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder | Baby Foods | 0.66 mg | 6% | USDA_SR |
| 7612 | Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.66 mg | 6% | USDA_SR |
| 7613 | Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA | Baby Foods | 0.66 mg | 6% | USDA_SR |
| 7614 | Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA | Baby Foods | 0.66 mg | 6% | USDA_SR |
| 7615 | Cheese, goat, semisoft type | Dairy and Egg Products | 0.66 mg | 6% | USDA_SR |
| 7616 | Cereals, QUAKER, Instant Grits, Butter flavor, dry | Breakfast Cereals | 0.66 mg | 6% | USDA_SR |
| 7617 | Chicken, roasting, light meat, meat only, raw | Poultry Products | 0.66 mg | 6% | USDA_SR |
| 7618 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 0.66 mg | 6% | USDA_SR |
| 7619 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 0.66 mg | 6% | USDA_SR |
| 7620 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | Baby Foods | 0.66 mg | 6% | USDA_SR |
| 7621 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA | Baby Foods | 0.66 mg | 6% | USDA_SR |
| 7622 | Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 0.66 mg | 6% | USDA_SR |
| 7623 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | Baby Foods | 0.66 mg | 6% | USDA_SR |
| 7624 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 0.66 mg | 6% | USDA_SR |
| 7625 | Cornmeal, degermed, unenriched, white | Cereal Grains and Pasta | 0.66 mg | 6% | USDA_SR |
| 7626 | Fish, drum, freshwater, raw | Finfish and Shellfish Products | 0.66 mg | 6% | USDA_SR |
| 7627 | Cookies, gluten-free, chocolate sandwich, with creme filling | Baked Products | 0.66 mg | 6% | USDA_SR |
| 7628 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | Baby Foods | 0.66 mg | 6% | USDA_SR |
| 7629 | Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder | Baby Foods | 0.66 mg | 6% | USDA_SR |
| 7630 | Light ice cream, Creamsicle | Dairy and Egg Products | 0.66 mg | 6% | USDA_SR |
| 7631 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 0.66 mg | 6% | USDA_SR |
| 7632 | SUBWAY, turkey breast sub on white bread with lettuce and tomato | Fast Foods | 0.66 mg | 6% | USDA_SR |
| 7633 | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato | Fast Foods | 0.66 mg | 6% | USDA_SR |
| 7634 | Leeks, (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 0.66 mg | 6% | USDA_SR |
| 7635 | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato | Fast Foods | 0.66 mg | 6% | USDA_SR |
| 7636 | Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato | Fast Foods | 0.66 mg | 6% | USDA_SR |
| 7637 | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Vegetables and Vegetable Products | 0.66 mg | 6% | USDA_SR |
| 7638 | CRACKER BARREL, chicken tenderloin platter, fried | Restaurant Foods | 0.66 mg | 6% | USDA_SR |
| 7639 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed | Baby Foods | 0.66 mg | 6% | USDA_SR |
| 7640 | Jew's ear, (pepeao), raw | Vegetables and Vegetable Products | 0.66 mg | 6% | USDA_SR |
| 7641 | Cornmeal, degermed, unenriched, yellow | Cereal Grains and Pasta | 0.66 mg | 6% | USDA_SR |
| 7642 | Cornmeal, degermed, enriched, white | Cereal Grains and Pasta | 0.66 mg | 6% | USDA_SR |
| 7643 | Cornmeal, degermed, enriched, yellow | Cereal Grains and Pasta | 0.66 mg | 6% | USDA_SR |
| 7644 | Fish, salmon, red, canned, bones removed (Alaska Native) | American Indian/Alaska Native Foods | 0.66 mg | 6% | USDA_SR |
| 7645 | Glutino, Gluten Free Cookies, Chocolate Vanilla Creme | Baked Products | 0.66 mg | 6% | USDA_SR |
| 7646 | Crackers, cream, Gamesa Sabrosas | Baked Products | 0.66 mg | 6% | USDA_SR |
| 7647 | Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced | Fats and Oils | 0.66 mg | 6% | CNF |
| 7648 | Grains, cornmeal (yellow), degermed | Cereals, Grains and Pasta | 0.66 mg | 6% | CNF |
| 7649 | Hush puppy, homemade | Baked Products | 0.66 mg | 6% | CNF |
| 7650 | Fish, salmon, coho, wild, raw | Finfish and Shellfish Products | 0.66 mg | 6% | CNF |
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