Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7651-7700 of 13023 foods.

# Food Category Per 100 g % DV Source
7651 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed Baby Foods 0.66 mg 6% USDA_SR
7652 CRACKER BARREL, chicken tenderloin platter, fried Restaurant Foods 0.66 mg 6% USDA_SR
7653 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Vegetables and Vegetable Products 0.66 mg 6% USDA_SR
7654 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato Fast Foods 0.66 mg 6% USDA_SR
7655 SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato Fast Foods 0.66 mg 6% USDA_SR
7656 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 0.66 mg 6% USDA_SR
7657 Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato Fast Foods 0.66 mg 6% USDA_SR
7658 SUBWAY, turkey breast sub on white bread with lettuce and tomato Fast Foods 0.66 mg 6% USDA_SR
7659 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed Baby Foods 0.66 mg 6% USDA_SR
7660 Light ice cream, Creamsicle Dairy and Egg Products 0.66 mg 6% USDA_SR
7661 Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder Baby Foods 0.66 mg 6% USDA_SR
7662 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed Baby Foods 0.66 mg 6% USDA_SR
7663 Blackeye pea, canned, sodium added, drained and rinsed Legumes and Legume Products 0.66 mg 6% USDA_FF
7664 Chicken, breast, boneless, skinless, raw Poultry Products 0.65 mg 6% USDA_FF
7665 Crackers, water biscuits Baked Products 0.65 mg 6% USDA_SR
7666 Babyfood, cereal, rice, with honey, prepared with whole milk Baby Foods 0.65 mg 6% USDA_SR
7667 Refried beans, canned, fat-free Legumes and Legume Products 0.65 mg 6% USDA_SR
7668 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Baked Products 0.65 mg 6% USDA_SR
7669 Chicken, skin (drumsticks and thighs), raw Poultry Products 0.65 mg 6% USDA_SR
7670 Fish, Salmon, pink, canned, drained solids, without skin and bones Finfish and Shellfish Products 0.65 mg 6% USDA_SR
7671 Beans, great northern, mature seeds, canned, low sodium Legumes and Legume Products 0.65 mg 6% USDA_SR
7672 Fish, bass, fresh water, mixed species, raw Finfish and Shellfish Products 0.65 mg 6% USDA_SR
7673 Fish, spot, cooked, dry heat Finfish and Shellfish Products 0.65 mg 6% USDA_SR
7674 Lima beans, large, mature seeds, canned Legumes and Legume Products 0.65 mg 6% USDA_SR
7675 Chicken breast, roll, oven-roasted Sausages and Luncheon Meats 0.65 mg 6% USDA_SR
7676 Cake, coffeecake, fruit Baked Products 0.65 mg 6% USDA_SR
7677 Cookies, oatmeal, with raisins Baked Products 0.65 mg 6% USDA_SR
7678 Beans, great northern, mature seeds, canned Legumes and Legume Products 0.65 mg 6% USDA_SR
7679 Soup, scotch broth, canned, condensed, water added Soups, Sauces and Gravies 0.65 mg 6% CNF
7680 Peas, green, canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.65 mg 6% CNF
7681 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.65 mg 6% CNF
7682 Fish, bass, fresh water, mixed species, raw Finfish and Shellfish Products 0.65 mg 6% CNF
7683 Fish, burbot (loche), native, raw Finfish and Shellfish Products 0.65 mg 6% CNF
7684 Fish, pike, northern, native, cooked Finfish and Shellfish Products 0.65 mg 6% CNF
7685 Fish, spot, baked or broiled Finfish and Shellfish Products 0.65 mg 6% CNF
7686 Beans, great northern, canned, solids and liquid, no salt added Legumes and Legume Products 0.65 mg 6% CNF
7687 Beans, lima, dry, large, canned, solids and liquid Legumes and Legume Products 0.65 mg 6% CNF
7688 Coffee cake, fruit Baked Products 0.65 mg 6% CNF
7689 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 0.65 mg 6% CNF
7690 Pasta, egg noodles, enriched, cooked Cereals, Grains and Pasta 0.65 mg 6% CNF
7691 Pasta, egg noodles, unenriched, cooked Cereals, Grains and Pasta 0.65 mg 6% CNF
7692 Pasta, egg noodles, unenriched, cooked, salted Cereals, Grains and Pasta 0.65 mg 6% CNF
7693 Pasta, egg noodles, enriched, cooked, salted Cereals, Grains and Pasta 0.65 mg 6% CNF
7694 Meatless, chicken, breaded, fried Legumes and Legume Products 0.65 mg 6% CNF
7695 Mushroom, portabella (portobello), grilled Vegetables and Vegetable Products 0.65 mg 6% CNF
7696 Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D Dairy and Egg Products 0.65 mg 6% CNF
7697 Fish, salmon, pink, canned, drained solids, without skin and bones Finfish and Shellfish Products 0.65 mg 6% CNF
7698 Macaroni and cheese, box mix with cheese sauce, prepared Mixed Dishes 0.65 mg 6% CNF
7699 Beans, great northern, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.65 mg 6% CNF
7700 Chicken, meatless, breaded, fried Legumes and Legume Products 0.65 mg 6% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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