Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 7651–7700 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7651 | Fish, trout, mixed species, raw | Finfish and Shellfish Products | 0.66 mg | 6% | CNF |
| 7652 | Fish, swordfish, raw | Finfish and Shellfish Products | 0.66 mg | 6% | CNF |
| 7653 | Fish, drum, freshwater, raw | Finfish and Shellfish Products | 0.66 mg | 6% | CNF |
| 7654 | Peas, green, canned, drained solids | Vegetables and Vegetable Products | 0.66 mg | 6% | CNF |
| 7655 | Leeks (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 0.66 mg | 6% | CNF |
| 7656 | Jew's ear (cloud or wood ear, pepeao), raw | Vegetables and Vegetable Products | 0.66 mg | 6% | CNF |
| 7657 | Currant, zante, dried | Fruits and fruit juices | 0.66 mg | 6% | CNF |
| 7658 | Cereal, hot, oats, large flakes, prepared, Quaker | Breakfast cereals | 0.66 mg | 6% | CNF |
| 7659 | Cereal, hot, oats, quick, prepared, Quaker | Breakfast cereals | 0.66 mg | 6% | CNF |
| 7660 | Cereal, hot, oats, one minute, prepared, Quaker | Breakfast cereals | 0.66 mg | 6% | CNF |
| 7661 | Chicken, roasting, light meat, raw | Poultry Products | 0.66 mg | 6% | CNF |
| 7662 | Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) | Dairy and Egg Products | 0.66 mg | 6% | CNF |
| 7663 | Blackeye pea, canned, sodium added, drained and rinsed | Legumes and Legume Products | 0.66 mg | 6% | USDA_FF |
| 7664 | Chicken, breast, boneless, skinless, raw | Poultry Products | 0.65 mg | 6% | USDA_FF |
| 7665 | Beans, great northern, mature seeds, canned | Legumes and Legume Products | 0.65 mg | 6% | USDA_SR |
| 7666 | Cookies, oatmeal, with raisins | Baked Products | 0.65 mg | 6% | USDA_SR |
| 7667 | Cake, coffeecake, fruit | Baked Products | 0.65 mg | 6% | USDA_SR |
| 7668 | Chicken breast, roll, oven-roasted | Sausages and Luncheon Meats | 0.65 mg | 6% | USDA_SR |
| 7669 | Lima beans, large, mature seeds, canned | Legumes and Legume Products | 0.65 mg | 6% | USDA_SR |
| 7670 | Fish, spot, cooked, dry heat | Finfish and Shellfish Products | 0.65 mg | 6% | USDA_SR |
| 7671 | Fish, bass, fresh water, mixed species, raw | Finfish and Shellfish Products | 0.65 mg | 6% | USDA_SR |
| 7672 | Beans, great northern, mature seeds, canned, low sodium | Legumes and Legume Products | 0.65 mg | 6% | USDA_SR |
| 7673 | Fish, Salmon, pink, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 0.65 mg | 6% | USDA_SR |
| 7674 | Chicken, skin (drumsticks and thighs), raw | Poultry Products | 0.65 mg | 6% | USDA_SR |
| 7675 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Baked Products | 0.65 mg | 6% | USDA_SR |
| 7676 | Refried beans, canned, fat-free | Legumes and Legume Products | 0.65 mg | 6% | USDA_SR |
| 7677 | Babyfood, cereal, rice, with honey, prepared with whole milk | Baby Foods | 0.65 mg | 6% | USDA_SR |
| 7678 | Crackers, water biscuits | Baked Products | 0.65 mg | 6% | USDA_SR |
| 7679 | Soup, vegetable with beef broth, canned, condensed | Soups, Sauces, and Gravies | 0.65 mg | 6% | USDA_SR |
| 7680 | Babyfood, Baby MUM MUM Rice Biscuits | Baby Foods | 0.65 mg | 6% | USDA_SR |
| 7681 | TACO BELL, BURRITO SUPREME with chicken | Fast Foods | 0.65 mg | 6% | USDA_SR |
| 7682 | Peas, green, canned, seasoned, solids and liquids | Vegetables and Vegetable Products | 0.65 mg | 6% | USDA_SR |
| 7683 | Macaroni and cheese, box mix with cheese sauce, prepared | Meals, Entrees, and Side Dishes | 0.65 mg | 6% | USDA_SR |
| 7684 | Noodles, egg, cooked, unenriched, with added salt | Cereal Grains and Pasta | 0.65 mg | 6% | USDA_SR |
| 7685 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 0.65 mg | 6% | USDA_SR |
| 7686 | Mushrooms, enoki, raw | Vegetables and Vegetable Products | 0.65 mg | 6% | USDA_SR |
| 7687 | Mushrooms, portabella, exposed to ultraviolet light, grilled | Vegetables and Vegetable Products | 0.65 mg | 6% | USDA_SR |
| 7688 | Mushrooms, portabella, grilled | Vegetables and Vegetable Products | 0.65 mg | 6% | USDA_SR |
| 7689 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 0.65 mg | 6% | USDA_SR |
| 7690 | T.G.I. FRIDAY'S, chicken fingers | Restaurant Foods | 0.65 mg | 6% | USDA_SR |
| 7691 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 0.65 mg | 6% | USDA_SR |
| 7692 | Noodles, egg, cooked, enriched, with added salt | Cereal Grains and Pasta | 0.65 mg | 6% | USDA_SR |
| 7693 | Chicken, meatless, breaded, fried | Legumes and Legume Products | 0.65 mg | 6% | USDA_SR |
| 7694 | Beans, great northern, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.65 mg | 6% | CNF |
| 7695 | Macaroni and cheese, box mix with cheese sauce, prepared | Mixed Dishes | 0.65 mg | 6% | CNF |
| 7696 | Fish, salmon, pink, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 0.65 mg | 6% | CNF |
| 7697 | Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D | Dairy and Egg Products | 0.65 mg | 6% | CNF |
| 7698 | Mushroom, portabella (portobello), grilled | Vegetables and Vegetable Products | 0.65 mg | 6% | CNF |
| 7699 | Meatless, chicken, breaded, fried | Legumes and Legume Products | 0.65 mg | 6% | CNF |
| 7700 | Pasta, egg noodles, enriched, cooked, salted | Cereals, Grains and Pasta | 0.65 mg | 6% | CNF |
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