Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 7701–7750 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7701 | Pasta, egg noodles, unenriched, cooked, salted | Cereals, Grains and Pasta | 0.65 mg | 6% | CNF |
| 7702 | Pasta, egg noodles, unenriched, cooked | Cereals, Grains and Pasta | 0.65 mg | 6% | CNF |
| 7703 | Pasta, egg noodles, enriched, cooked | Cereals, Grains and Pasta | 0.65 mg | 6% | CNF |
| 7704 | Cookie, marshmallow (includes pies), chocolate-coated | Baked Products | 0.65 mg | 6% | CNF |
| 7705 | Coffee cake, fruit | Baked Products | 0.65 mg | 6% | CNF |
| 7706 | Beans, lima, dry, large, canned, solids and liquid | Legumes and Legume Products | 0.65 mg | 6% | CNF |
| 7707 | Beans, great northern, canned, solids and liquid, no salt added | Legumes and Legume Products | 0.65 mg | 6% | CNF |
| 7708 | Fish, spot, baked or broiled | Finfish and Shellfish Products | 0.65 mg | 6% | CNF |
| 7709 | Fish, pike, northern, native, cooked | Finfish and Shellfish Products | 0.65 mg | 6% | CNF |
| 7710 | Fish, burbot (loche), native, raw | Finfish and Shellfish Products | 0.65 mg | 6% | CNF |
| 7711 | Fish, bass, fresh water, mixed species, raw | Finfish and Shellfish Products | 0.65 mg | 6% | CNF |
| 7712 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 0.65 mg | 6% | CNF |
| 7713 | Peas, green, canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 0.65 mg | 6% | CNF |
| 7714 | Soup, scotch broth, canned, condensed, water added | Soups, Sauces and Gravies | 0.65 mg | 6% | CNF |
| 7715 | Mustard, prepared, yellow | Spices and Herbs | 0.64 mg | 6% | USDA_FF |
| 7716 | Beans, french, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.64 mg | 6% | USDA_SR |
| 7717 | Muffins, corn, dry mix, prepared | Baked Products | 0.64 mg | 6% | USDA_SR |
| 7718 | Cookies, oatmeal, refrigerated dough | Baked Products | 0.64 mg | 6% | USDA_SR |
| 7719 | Cookies, brownies, dry mix, regular | Baked Products | 0.64 mg | 6% | USDA_SR |
| 7720 | Bread, white, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.64 mg | 6% | USDA_SR |
| 7721 | Soup, pea, green, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.64 mg | 6% | USDA_SR |
| 7722 | Beans, french, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.64 mg | 6% | USDA_SR |
| 7723 | Fish, salmon, Atlantic, wild, raw | Finfish and Shellfish Products | 0.64 mg | 6% | USDA_SR |
| 7724 | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Baked Products | 0.64 mg | 6% | USDA_SR |
| 7725 | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 0.64 mg | 6% | USDA_SR |
| 7726 | Mustard, prepared, yellow | Spices and Herbs | 0.64 mg | 6% | USDA_SR |
| 7727 | Avocados, raw, all commercial varieties | Fruits and Fruit Juices | 0.64 mg | 6% | USDA_SR |
| 7728 | Soup, pea, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 0.64 mg | 6% | USDA_SR |
| 7729 | SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce | Fast Foods | 0.64 mg | 6% | USDA_SR |
| 7730 | Nuts, acorn flour, full fat | Nut and Seed Products | 0.64 mg | 6% | USDA_SR |
| 7731 | Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce | Fast Foods | 0.64 mg | 6% | USDA_SR |
| 7732 | Restaurant, family style, macaroni & cheese, from kids' menu | Restaurant Foods | 0.64 mg | 6% | USDA_SR |
| 7733 | Wheat flour, white, tortilla mix, enriched | Cereal Grains and Pasta | 0.64 mg | 6% | USDA_SR |
| 7734 | Snacks, potato chips, made from dried potatoes, cheese-flavor | Snacks | 0.64 mg | 6% | USDA_SR |
| 7735 | Cauliflower, green, raw | Vegetables and Vegetable Products | 0.64 mg | 6% | USDA_SR |
| 7736 | Lima beans, immature seeds, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.64 mg | 6% | USDA_SR |
| 7737 | Lima beans, immature seeds, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.64 mg | 6% | USDA_SR |
| 7738 | Frostings, chocolate, creamy, dry mix, prepared with butter | Sweets | 0.64 mg | 6% | USDA_SR |
| 7739 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 0.64 mg | 6% | USDA_SR |
| 7740 | Ice creams, chocolate, rich | Sweets | 0.64 mg | 6% | USDA_SR |
| 7741 | Cookies, animal crackers (includes arrowroot, tea biscuits) | Baked Products | 0.64 mg | 6% | USDA_SR |
| 7742 | Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water | Babyfoods | 0.64 mg | 6% | CNF |
| 7743 | Dessert, mousse, chocolate, homemade | Sweets | 0.64 mg | 6% | CNF |
| 7744 | Dessert, frozen, ice cream, chocolate, rich | Sweets | 0.64 mg | 6% | CNF |
| 7745 | Soup, pea, low sodium, water added | Soups, Sauces and Gravies | 0.64 mg | 6% | CNF |
| 7746 | Sauce, mustard, yellow, ready-to-serve | Spices and Herbs | 0.64 mg | 6% | CNF |
| 7747 | Fast foods, side dish, potato, baked, topped with cheese sauce | Fast Foods | 0.64 mg | 6% | CNF |
| 7748 | Grains, wheat flour, white, tortilla mix | Cereals, Grains and Pasta | 0.64 mg | 6% | CNF |
| 7749 | Snacks, potato chips, dried potatoes, cheese | Snacks | 0.64 mg | 6% | CNF |
| 7750 | Icing (frosting), chocolate, creamy, dry mix, prepared with butter | Sweets | 0.64 mg | 6% | CNF |
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