Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7701-7750 of 13023 foods.

# Food Category Per 100 g % DV Source
7701 Noodles, egg, cooked, enriched, with added salt Cereal Grains and Pasta 0.65 mg 6% USDA_SR
7702 Noodles, egg, unenriched, cooked, without added salt Cereal Grains and Pasta 0.65 mg 6% USDA_SR
7703 T.G.I. FRIDAY'S, chicken fingers Restaurant Foods 0.65 mg 6% USDA_SR
7704 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.65 mg 6% USDA_SR
7705 Mushrooms, portabella, grilled Vegetables and Vegetable Products 0.65 mg 6% USDA_SR
7706 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 0.65 mg 6% USDA_SR
7707 Mushrooms, enoki, raw Vegetables and Vegetable Products 0.65 mg 6% USDA_SR
7708 Noodles, egg, enriched, cooked Cereal Grains and Pasta 0.65 mg 6% USDA_SR
7709 Noodles, egg, cooked, unenriched, with added salt Cereal Grains and Pasta 0.65 mg 6% USDA_SR
7710 Macaroni and cheese, box mix with cheese sauce, prepared Meals, Entrees, and Side Dishes 0.65 mg 6% USDA_SR
7711 Peas, green, canned, seasoned, solids and liquids Vegetables and Vegetable Products 0.65 mg 6% USDA_SR
7712 TACO BELL, BURRITO SUPREME with chicken Fast Foods 0.65 mg 6% USDA_SR
7713 Babyfood, Baby MUM MUM Rice Biscuits Baby Foods 0.65 mg 6% USDA_SR
7714 Soup, vegetable with beef broth, canned, condensed Soups, Sauces, and Gravies 0.65 mg 6% USDA_SR
7715 Soup, pea, green, canned, condensed, water added Soups, Sauces and Gravies 0.64 mg 6% CNF
7716 Avocado, raw, all commercial varieties Fruits and fruit juices 0.64 mg 6% CNF
7717 Beans, lima, canned, solids and liquid Vegetables and Vegetable Products 0.64 mg 6% CNF
7718 Cauliflower, green, raw Vegetables and Vegetable Products 0.64 mg 6% CNF
7719 Nuts, acorn flour, full-fat Nuts and Seeds 0.64 mg 6% CNF
7720 Fish, salmon, atlantic, wild, raw Finfish and Shellfish Products 0.64 mg 6% CNF
7721 Beans, french, mature seeds, boiled Legumes and Legume Products 0.64 mg 6% CNF
7722 Beans, french, mature seeds, boiled, salted Legumes and Legume Products 0.64 mg 6% CNF
7723 Bread, white, homemade with 2% milk Baked Products 0.64 mg 6% CNF
7724 Cookie, animal crackers (arrowroot, social tea) Baked Products 0.64 mg 6% CNF
7725 Cookie, brownie, regular, dry mix, unprepared Baked Products 0.64 mg 6% CNF
7726 Cookie, oatmeal (with or without raisins), refrigerated dough Baked Products 0.64 mg 6% CNF
7727 Icing (frosting), chocolate, creamy, dry mix, prepared with butter Sweets 0.64 mg 6% CNF
7728 Snacks, potato chips, dried potatoes, cheese Snacks 0.64 mg 6% CNF
7729 Grains, wheat flour, white, tortilla mix Cereals, Grains and Pasta 0.64 mg 6% CNF
7730 Fast foods, side dish, potato, baked, topped with cheese sauce Fast Foods 0.64 mg 6% CNF
7731 Sauce, mustard, yellow, ready-to-serve Spices and Herbs 0.64 mg 6% CNF
7732 Soup, pea, low sodium, water added Soups, Sauces and Gravies 0.64 mg 6% CNF
7733 Dessert, frozen, ice cream, chocolate, rich Sweets 0.64 mg 6% CNF
7734 Dessert, mousse, chocolate, homemade Sweets 0.64 mg 6% CNF
7735 Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water Babyfoods 0.64 mg 6% CNF
7736 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 0.64 mg 6% USDA_SR
7737 Ice creams, chocolate, rich Sweets 0.64 mg 6% USDA_SR
7738 Desserts, mousse, chocolate, prepared-from-recipe Sweets 0.64 mg 6% USDA_SR
7739 Frostings, chocolate, creamy, dry mix, prepared with butter Sweets 0.64 mg 6% USDA_SR
7740 Lima beans, immature seeds, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.64 mg 6% USDA_SR
7741 Lima beans, immature seeds, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.64 mg 6% USDA_SR
7742 Cauliflower, green, raw Vegetables and Vegetable Products 0.64 mg 6% USDA_SR
7743 Snacks, potato chips, made from dried potatoes, cheese-flavor Snacks 0.64 mg 6% USDA_SR
7744 Wheat flour, white, tortilla mix, enriched Cereal Grains and Pasta 0.64 mg 6% USDA_SR
7745 Restaurant, family style, macaroni & cheese, from kids' menu Restaurant Foods 0.64 mg 6% USDA_SR
7746 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce Fast Foods 0.64 mg 6% USDA_SR
7747 Nuts, acorn flour, full fat Nut and Seed Products 0.64 mg 6% USDA_SR
7748 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce Fast Foods 0.64 mg 6% USDA_SR
7749 Soup, pea, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 0.64 mg 6% USDA_SR
7750 Avocados, raw, all commercial varieties Fruits and Fruit Juices 0.64 mg 6% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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