Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7751-7800 of 13023 foods.

# Food Category Per 100 g % DV Source
7751 Mustard, prepared, yellow Spices and Herbs 0.64 mg 6% USDA_SR
7752 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 0.64 mg 6% USDA_SR
7753 Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Baked Products 0.64 mg 6% USDA_SR
7754 Fish, salmon, Atlantic, wild, raw Finfish and Shellfish Products 0.64 mg 6% USDA_SR
7755 Beans, french, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.64 mg 6% USDA_SR
7756 Soup, pea, green, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.64 mg 6% USDA_SR
7757 Bread, white, prepared from recipe, made with low fat (2%) milk Baked Products 0.64 mg 6% USDA_SR
7758 Cookies, brownies, dry mix, regular Baked Products 0.64 mg 6% USDA_SR
7759 Cookies, oatmeal, refrigerated dough Baked Products 0.64 mg 6% USDA_SR
7760 Muffins, corn, dry mix, prepared Baked Products 0.64 mg 6% USDA_SR
7761 Beans, french, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.64 mg 6% USDA_SR
7762 Mustard, prepared, yellow Spices and Herbs 0.64 mg 6% USDA_FF
7763 Beans, great northern, canned, sodium added, drained and rinsed Legumes and Legume Products 0.63 mg 6% USDA_FF
7764 Beans, navy, canned, sodium added, drained and rinsed Legumes and Legume Products 0.63 mg 6% USDA_FF
7765 McDONALD'S, McCHICKEN Sandwich Fast Foods 0.63 mg 6% USDA_SR
7766 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Legumes and Legume Products 0.63 mg 6% USDA_SR
7767 Pheasant, breast, meat only, raw Poultry Products 0.63 mg 6% USDA_SR
7768 Chicken, skin (drumsticks and thighs), with added solution, cooked, braised Poultry Products 0.63 mg 6% USDA_SR
7769 Beverages, almond milk, chocolate, ready-to-drink Beverages 0.63 mg 6% USDA_SR
7770 Beverages, Energy Drink with carbonated water and high fructose corn syrup Beverages 0.63 mg 6% USDA_SR
7771 Sweet rolls, cheese Baked Products 0.63 mg 6% USDA_SR
7772 Fish, mackerel, Atlantic, raw Finfish and Shellfish Products 0.63 mg 6% USDA_SR
7773 Fish, sheepshead, cooked, dry heat Finfish and Shellfish Products 0.63 mg 6% USDA_SR
7774 Hot chocolate, cocoa, homemade, prepared with 2% milk Beverages 0.63 mg 6% CNF
7775 Pheasant, breast, meat only, raw Poultry Products 0.63 mg 6% CNF
7776 Corn, sweet, frozen, kernels on the cob, boiled, drained Vegetables and Vegetable Products 0.63 mg 6% CNF
7777 Succotash, boiled, drained Vegetables and Vegetable Products 0.63 mg 6% CNF
7778 Tomato products, canned, paste, no added salt Vegetables and Vegetable Products 0.63 mg 6% CNF
7779 Cauliflower, green, boiled Vegetables and Vegetable Products 0.63 mg 6% CNF
7780 Cauliflower, green, boiled, with salt Vegetables and Vegetable Products 0.63 mg 6% CNF
7781 Beans, lima, baby, frozen, unprepared Vegetables and Vegetable Products 0.63 mg 6% CNF
7782 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained Vegetables and Vegetable Products 0.63 mg 6% CNF
7783 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt Vegetables and Vegetable Products 0.63 mg 6% CNF
7784 Fish, mackerel, atlantic, raw Finfish and Shellfish Products 0.63 mg 6% CNF
7785 Fish, sheepshead, baked or broiled Finfish and Shellfish Products 0.63 mg 6% CNF
7786 Sweet roll, cheese Baked Products 0.63 mg 6% CNF
7787 Sweets, syrups. table blends, cane and 15% maple Sweets 0.63 mg 6% CNF
7788 Icing (frosting), chocolate, creamy, dry mix, prepared with margarine Sweets 0.63 mg 6% CNF
7789 Pasta, corn, cooked Cereals, Grains and Pasta 0.63 mg 6% CNF
7790 Grains, rice, brown, long-grain, cooked Cereals, Grains and Pasta 0.63 mg 6% CNF
7791 Pasta, fresh-refrigerated, spinach, cooked Cereals, Grains and Pasta 0.63 mg 6% CNF
7792 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 0.63 mg 6% CNF
7793 Arrowroot, raw Vegetables and Vegetable Products 0.63 mg 6% CNF
7794 Dessert, frozen, ice cream, chocolate or caramel covered, with nuts Sweets 0.63 mg 6% CNF
7795 Succotash, boiled, drained, with salt Vegetables and Vegetable Products 0.63 mg 6% CNF
7796 Tomato products, canned paste, with salt Vegetables and Vegetable Products 0.63 mg 6% CNF
7797 Granola bar, cereal bar, fruit-filled, all flavours Baked Products 0.63 mg 6% CNF
7798 Restaurant, Chinese, noodles, crunchy Cereals, Grains and Pasta 0.63 mg 6% CNF
7799 Stir fry with tofu Mixed Dishes 0.63 mg 6% CNF
7800 Chickpeas (garbanzo beans, bengal gram), canned, drained solids Legumes and Legume Products 0.63 mg 6% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free