Foods high in Zinc

Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.

Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.

FDA daily value: 11 mg

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Showing 7801–7850 of 13,023 foods

#	Food	Category	Per 100 g	% DV	Source
7801	Restaurant, Chinese, noodles, crunchy	Cereals, Grains and Pasta	0.63 mg	6%	CNF
7802	Granola bar, cereal bar, fruit-filled, all flavours	Baked Products	0.63 mg	6%	CNF
7803	Tomato products, canned paste, with salt	Vegetables and Vegetable Products	0.63 mg	6%	CNF
7804	Succotash, boiled, drained, with salt	Vegetables and Vegetable Products	0.63 mg	6%	CNF
7805	Dessert, frozen, ice cream, chocolate or caramel covered, with nuts	Sweets	0.63 mg	6%	CNF
7806	Arrowroot, raw	Vegetables and Vegetable Products	0.63 mg	6%	CNF
7807	Pasta, egg noodles, spinach, enriched, cooked	Cereals, Grains and Pasta	0.63 mg	6%	CNF
7808	Pasta, fresh-refrigerated, spinach, cooked	Cereals, Grains and Pasta	0.63 mg	6%	CNF
7809	Grains, rice, brown, long-grain, cooked	Cereals, Grains and Pasta	0.63 mg	6%	CNF
7810	Pasta, corn, cooked	Cereals, Grains and Pasta	0.63 mg	6%	CNF
7811	Icing (frosting), chocolate, creamy, dry mix, prepared with margarine	Sweets	0.63 mg	6%	CNF
7812	Sweets, syrups. table blends, cane and 15% maple	Sweets	0.63 mg	6%	CNF
7813	Sweet roll, cheese	Baked Products	0.63 mg	6%	CNF
7814	Fish, sheepshead, baked or broiled	Finfish and Shellfish Products	0.63 mg	6%	CNF
7815	Fish, mackerel, atlantic, raw	Finfish and Shellfish Products	0.63 mg	6%	CNF
7816	Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt	Vegetables and Vegetable Products	0.63 mg	6%	CNF
7817	Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained	Vegetables and Vegetable Products	0.63 mg	6%	CNF
7818	Beans, lima, baby, frozen, unprepared	Vegetables and Vegetable Products	0.63 mg	6%	CNF
7819	Cauliflower, green, boiled, with salt	Vegetables and Vegetable Products	0.63 mg	6%	CNF
7820	Cauliflower, green, boiled	Vegetables and Vegetable Products	0.63 mg	6%	CNF
7821	Tomato products, canned, paste, no added salt	Vegetables and Vegetable Products	0.63 mg	6%	CNF
7822	Succotash, boiled, drained	Vegetables and Vegetable Products	0.63 mg	6%	CNF
7823	Corn, sweet, frozen, kernels on the cob, boiled, drained	Vegetables and Vegetable Products	0.63 mg	6%	CNF
7824	Pheasant, breast, meat only, raw	Poultry Products	0.63 mg	6%	CNF
7825	Hot chocolate, cocoa, homemade, prepared with 2% milk	Beverages	0.63 mg	6%	CNF
7826	Mushroom, king oyster	Vegetables and Vegetable Products	0.63 mg	6%	USDA_FF
7827	Beans, pinto, canned, sodium added, drained and rinsed	Legumes and Legume Products	0.62 mg	6%	USDA_FF
7828	Chicken, breast, meat and skin, raw	Poultry Products	0.62 mg	6%	USDA_FF
7829	Flour, corn, yellow, fine meal, enriched	Cereal Grains and Pasta	0.62 mg	6%	USDA_FF
7830	Cookies, oatmeal, soft, with raisins	Baked Products	0.62 mg	6%	USDA_FF
7831	Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium	Legumes and Legume Products	0.62 mg	6%	USDA_SR
7832	Beans, kidney, red, mature seeds, canned, solids and liquids	Legumes and Legume Products	0.62 mg	6%	USDA_SR
7833	Fish, pike, walleye, raw	Finfish and Shellfish Products	0.62 mg	6%	USDA_SR
7834	Pancakes, buttermilk, prepared from recipe	Baked Products	0.62 mg	6%	USDA_SR
7835	Crackers, standard snack-type, sandwich, with cheese filling	Baked Products	0.62 mg	6%	USDA_SR
7836	Soup, vegetable beef, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.62 mg	6%	USDA_SR
7837	Chicken, skin (drumsticks and thighs), with added solution, raw	Poultry Products	0.62 mg	6%	USDA_SR
7838	Fish, scup, cooked, dry heat	Finfish and Shellfish Products	0.62 mg	6%	USDA_SR
7839	SILK Very Vanilla, soymilk	Legumes and Legume Products	0.62 mg	6%	USDA_SR
7840	Broadbeans (fava beans), mature seeds, canned	Legumes and Legume Products	0.62 mg	6%	USDA_SR
7841	Fish, mackerel, spanish, cooked, dry heat	Finfish and Shellfish Products	0.62 mg	6%	USDA_SR
7842	Salad dressing, ranch dressing, reduced fat	Fats and Oils	0.62 mg	6%	USDA_SR
7843	Soup, beef noodle, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.62 mg	6%	USDA_SR
7844	Bread, white, commercially prepared, low sodium, no salt	Baked Products	0.62 mg	6%	USDA_SR
7845	Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)	Breakfast Cereals	0.62 mg	6%	USDA_SR
7846	BURGER KING, Original Chicken Sandwich	Fast Foods	0.62 mg	6%	USDA_SR
7847	Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise	Fast Foods	0.62 mg	6%	USDA_SR
7848	Corn, sweet, yellow, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.62 mg	6%	USDA_SR
7849	Salad dressing, buttermilk, lite	Fats and Oils	0.62 mg	6%	USDA_SR
7850	Wheat flour, white, cake, enriched	Cereal Grains and Pasta	0.62 mg	6%	USDA_SR

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Foods high in Zinc

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