Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7801-7850 of 13023 foods.

# Food Category Per 100 g % DV Source
7801 Lasagna, cheese, frozen, unprepared Mixed Dishes 0.63 mg 6% CNF
7802 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables and Vegetable Products 0.63 mg 6% USDA_SR
7803 Frozen novelties, ice cream type, chocolate or caramel covered, with nuts Sweets 0.63 mg 6% USDA_SR
7804 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 0.63 mg 6% USDA_SR
7805 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.63 mg 6% USDA_SR
7806 Succotash, (corn and limas), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.63 mg 6% USDA_SR
7807 Arrowroot, raw Vegetables and Vegetable Products 0.63 mg 6% USDA_SR
7808 Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink Beverages 0.63 mg 6% USDA_SR
7809 Frostings, chocolate, creamy, dry mix, prepared with margarine Sweets 0.63 mg 6% USDA_SR
7810 Pasta, gluten-free, corn, cooked Cereal Grains and Pasta 0.63 mg 6% USDA_SR
7811 Lasagna, cheese, frozen, unprepared Meals, Entrees, and Side Dishes 0.63 mg 6% USDA_SR
7812 Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.63 mg 6% USDA_SR
7813 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.63 mg 6% USDA_SR
7814 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.63 mg 6% USDA_SR
7815 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.63 mg 6% USDA_SR
7816 Cauliflower, green, cooked, no salt added Vegetables and Vegetable Products 0.63 mg 6% USDA_SR
7817 Cauliflower, green, cooked, with salt Vegetables and Vegetable Products 0.63 mg 6% USDA_SR
7818 Pasta, fresh-refrigerated, spinach, cooked Cereal Grains and Pasta 0.63 mg 6% USDA_SR
7819 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 0.63 mg 6% USDA_SR
7820 Noodles, flat, crunchy, Chinese restaurant Cereal Grains and Pasta 0.63 mg 6% USDA_SR
7821 Lima beans, immature seeds, frozen, baby, unprepared Vegetables and Vegetable Products 0.63 mg 6% USDA_SR
7822 Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.63 mg 6% USDA_SR
7823 Succotash, (corn and limas), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.63 mg 6% USDA_SR
7824 Milk, chocolate beverage, hot cocoa, homemade Dairy and Egg Products 0.63 mg 6% USDA_SR
7825 Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw Poultry Products 0.63 mg 6% USDA_SR
7826 Mushroom, king oyster Vegetables and Vegetable Products 0.63 mg 6% USDA_FF
7827 Beans, pinto, canned, sodium added, drained and rinsed Legumes and Legume Products 0.62 mg 6% USDA_FF
7828 Chicken, breast, meat and skin, raw Poultry Products 0.62 mg 6% USDA_FF
7829 Bread, white, commercially prepared, low sodium, no salt Baked Products 0.62 mg 6% USDA_SR
7830 Soup, beef noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.62 mg 6% USDA_SR
7831 Salad dressing, ranch dressing, reduced fat Fats and Oils 0.62 mg 6% USDA_SR
7832 Fish, mackerel, spanish, cooked, dry heat Finfish and Shellfish Products 0.62 mg 6% USDA_SR
7833 Broadbeans (fava beans), mature seeds, canned Legumes and Legume Products 0.62 mg 6% USDA_SR
7834 SILK Very Vanilla, soymilk Legumes and Legume Products 0.62 mg 6% USDA_SR
7835 Fish, scup, cooked, dry heat Finfish and Shellfish Products 0.62 mg 6% USDA_SR
7836 Chicken, skin (drumsticks and thighs), with added solution, raw Poultry Products 0.62 mg 6% USDA_SR
7837 Soup, vegetable beef, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.62 mg 6% USDA_SR
7838 Crackers, standard snack-type, sandwich, with cheese filling Baked Products 0.62 mg 6% USDA_SR
7839 Pancakes, buttermilk, prepared from recipe Baked Products 0.62 mg 6% USDA_SR
7840 Fish, pike, walleye, raw Finfish and Shellfish Products 0.62 mg 6% USDA_SR
7841 Beans, kidney, red, mature seeds, canned, solids and liquids Legumes and Legume Products 0.62 mg 6% USDA_SR
7842 Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium Legumes and Legume Products 0.62 mg 6% USDA_SR
7843 Cookies, oatmeal, soft, with raisins Baked Products 0.62 mg 6% USDA_FF
7844 Flour, corn, yellow, fine meal, enriched Cereal Grains and Pasta 0.62 mg 6% USDA_FF
7845 Soup, beef noodle, canned, condensed, water added Soups, Sauces and Gravies 0.62 mg 6% CNF
7846 Corn, sweet, yellow, on or off the cob, boiled, drained Vegetables and Vegetable Products 0.62 mg 6% CNF
7847 Radicchio, raw Vegetables and Vegetable Products 0.62 mg 6% CNF
7848 Fish, mackerel, spanish (atlantic), baked or broiled Finfish and Shellfish Products 0.62 mg 6% CNF
7849 Fish, scup (porgy), baked or broiled Finfish and Shellfish Products 0.62 mg 6% CNF
7850 Fish, pickerel, walleye-pickerel (yellow pike), raw Finfish and Shellfish Products 0.62 mg 6% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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